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Dr. Anita Sabharwal

MBBS, PGDMCH (PG Diploma in Maternal and Child Health)

Gynaecologist, Delhi

36 Years Experience  ·  400 at clinic
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Dr. Anita Sabharwal MBBS, PGDMCH (PG Diploma in Maternal and Child Health) Gynaecologist, Delhi
36 Years Experience  ·  400 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita Sabharwal
Dr. Anita Sabharwal is one of the best Gynaecologists in Kalkaji, Delhi. She has had many happy patients in her 36 years of journey as a Gynaecologist. She has done MBBS, PGDMCH (PG Diploma in Maternal and Child Health) . She is currently associated with Sabharwal's Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Anita Sabharwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Christian Medical College Ludhiana - 1982
PGDMCH (PG Diploma in Maternal and Child Health) - IGNOU - 2000
Languages spoken
English
Hindi

Location

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Sabharwal's Clinic

4/269, Near Govindpuri Metro Station, Govindpuri, KalkajiDelhi Get Directions
400 at clinic
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Hello sir, kya koi kit ati hai jisse lady ke eggs nikalne ka pata chal sakke. Please bataye.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir, kya koi kit ati hai jisse lady ke eggs nikalne ka pata chal sakke. Please bataye.
Ovulation kits are available in market. Other sure way is ultrasound abdomen to be done around 12-14 days, the time of ovulation, a day later may not show any eggs as follicles rupture on and around 14th day and egg released travels from ovary towards uterus.
1 person found this helpful
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I have a sexual relation with my bf this month and I miss my periods. 18th is my periods date and I wait for 5 days. On 5th day I conduct a urinal pregnancy test and results showing negative. But till now 23rd I haven't my periods. I don't know why, please help.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I have a sexual relation with my bf this month and I miss my periods. 18th is my periods date and I wait for 5 days. ...
Wait for 7 days ,if you get your periods then fine ,if not then repeat your urine pregnancy test and revert back with report.
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Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on 3rd September 2015 but unfortunately I had miscarriage of 23 weeks on 18 February 2016. Now again we are planning to conceive and my gynaecologist advised me to start bio - preg f medicine. I am very worried whether I would be able to conceive again or not. I am a thyroid patient also and taking thyronorm 50 MCG since from last pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor. I am shabnam parveen 31 years old female got married last year on 27th February 2015. I got pregnant on...
Bio preg F is biotin and folic acid.It is given to prevent neural tube defect in pregnancy.Please continue taking it. If there is one abortion it does not alter your chances of becoming pregnant again.Continue your thyroid and have regular follow up with your doctor for the adequacy of the dosage.Eat healthy diet and exercise regularly. You will definitely conceive again.
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I am 29 years old female. Just married. But I am unable to do intercourse with my husband. Because my husband says my vagina is soo small. Whenever we are trying to do the same I feel enormous pain at vagina. And bleeding also. please suggest something.

MD- Ayurveda
Ayurveda, Ujjain
I am 29 years old female. Just married. But I am unable to do intercourse with my husband. Because my husband says my...
At the first time or long time sex is painfull bt vegina has elasticity so it's maintain size according penis Before sex u have to talking about romantic and sexy its helping secretion of lubrication in vegina witch is help full during sex penis will b easily enter an pain will b normal
2 people found this helpful
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Hi doctor, I am 6 months pregnant now and I'm suffering with cold and cough so can you suggest me best to way to come of it.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I am 6 months pregnant now and I'm suffering with cold and cough so can you suggest me best to way to come...
Hi, tk, homoeo medicines, gentle, rapid and no, advers effect, there of @ aconite nap 30-6 pills, thrice a day. @ bryonia alb 20-6 pills, thrice a day. Gargle with hot saline water, twice, drink luke warm water. Tk rest.
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My wife is 6 months pregnancy. Please tell me good diet for her also suggest me precautions.

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
My wife is 6 months pregnancy. Please tell me good diet for her also suggest me precautions.
Diets at 6 months of pregnancy: 1. Protein: this important nutrient should be a part of her daily diet. However, she should avoid fatty fish and the skin, also meat fat. It is in fact a good idea to avoid too much meat, and especially red meat. 2. Carbohydrates: a portion or two a day of carbohydrates is recommended during pregnancy. But keep in mind that this depends on how much weight she has gained. You should go for: potatoes, pasta, sweet corn, seeds and nuts, oats 3. Dairy products: yoghurt, cheese and milk (for calcium rich diet) 4. Take plenty of fluids 5. Vegetables: beetroot cabbage asparagus spinach carrots pumpkin turnip eggplant/brinjal green beans tomatoes 4. Fruits: bananas, grapes, apples, pears, oranges follow the below diets chart: breakfast 1 cup of low-fat milk 2 pieces of kaak 1 orange snack #1 1 small whole-wheat hotdog bun 2 tbsp peanut butter topped with thinly sliced banana lunch a bowl of mixed salad 1 cup of rice or pasta or 1 medium baked potato 2 cups of stew prepared with meat or chicken, or a piece of grilled fish filet snack #2 4 dried apricots or 3 dates 1 cup of plain yoghurt or fruit flavored yogurt dinner a bowl of vegetable soup cheese or egg sandwich made with brown bread snack #3: 1 glass of low fat milk 1 cup of whole grain breakfast cereals avoid: caffeine and alcoholic drinks undercooked meats and spicy foods non pasteurized cheeses smoking.
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Sex Position: What Should You Know?

Bachelor of Unani Medicine & Surgery (B.U.M.S), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Bhopal
Sex Position: What Should You Know?

You must be aware that while emotional intimacy is highly required for a healthy relationship, physical intimacy is equally important. And, to keep things exciting and satisfying for both the partners trying out several sex positions could be the key.

If you are looking for ways to stimulate your woman to achieve orgasm and ensure pleasurable intercourse moments, mission in-her-possible, a variant of the popular missionary position, can be a good option to try. Understand the intricacies involved with this position by reading further.

What it has to offer to the women?
Women who face difficulties in having an orgasm very often can find this particular sex positions, especially known for its stimulation, is an ideal position to try. Offering the perfect clitoris and G-spot stimulation in its every thrust, it can be one of the best sex positions that can give a woman that perfect long elusive taste of pleasure when a man presses his pelvis against her clitoris. With one leg placing up in the air and one leg placing on the bed, it lets women feel the pleasure of sex and stimulation like never before.

Why will men love it too?
Men who often feel self-conscious and worried about not being able to make their partners achieve an orgasm or stimulate properly, this position can take away all their worries. Though it may demand a bit of endurance from the men's side as they have to lean forward, relying upon the resting leg of women for further guidance and support, and also a certain penis size, still, considering the results, trying this position is worth all the efforts.

Some quick facts about the position

  1. Numbered as 13, mission in-her-possible is for specifically experienced couples. Yes, considering the difficulty levels of it, sexologists recommend it to those who have previous experience in trying various sex positions.
  2. It doesn’t require much of stretching, despite appearing to be so. While the level of pleasure, acquired from this position, can be low for men but as far as women are concerned, pleasure level it provides is high.
  3. The position may not be very suitable for men with a small penis and for the women who experience pain during intercourse. Men with a penis size of 7 inches or more may be perfectly suitable for this position.
  4. The requirement of both stamina and flexibility for this position is medium and the pleasure quotient is high.

Remember, whenever trying this particular sex position, both the man and the woman must feel comfortable with each other. Trying ‘mission in-her-possible' indeed helps in improving the chances of women having an orgasm, but it is only possible when the interest of trying it develops in both the partners, participating in the sexual act.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3067 people found this helpful

What to expect from a c section? What things to be kept in mind during and after c section for proper healing of incision?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What to expect from a c section? What things to be kept in mind during and after c section for proper healing of inci...
Preparation for Cesarean Delivery The gynecologist will first explain the need for a C-section, and the mother has to sign a consent form A midwife or an obstetrician will be assigned to the mother before delivery An epidural may be given to the mother to numb any pain. In rare cases, a general anesthetic is given. Procedure of Cesarean Delivery A catheter is then inserted into the mother’s urethra to drain urine during the surgery, and an IV is introduced (for fluids and medications) Antibiotics may be given through the IV to prevent any infection post birth The surgeon will then make a small horizontal incision above the pubic bone, and work through the tissue underneath till the uterus is reached. At this point, the doctor will most likely perform a horizontal incision in the lower section of the uterus The baby is then pulled out and the cord is cut The baby is handed over to either parent while the incision is stitched up Post Procedure The mother will be taken to the recovery room, where she will be closely monitored for a few hours The baby will be handed over to the mother for breastfeeding.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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