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Dr. Anita Michyari

Gynaecologist, New Delhi

Dr. Anita Michyari Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Michyari
Dr. Anita Michyari is a renowned Gynaecologist in Badarpur, Delhi. You can visit her at Dr Anita Michyari's Clinic in Badarpur, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anita Michyari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-22, New Township, BTPS, NTPC, BadarpurNew Delhi Get Directions
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Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

4936 people found this helpful

Hello doctor, today I have done my ovulation study my doctor suggested me to do that so the result come is that my eggs are 9mm n today is 10th day of my menses. I wanna know can I get pregnant asap, and does the egg size matter to get pregnant and if yes then pls suggest me what all I need to do and eat to get my eggs to grow healthy and to grow faster. My doctor called me on 12th and 14th day too to check the growth. Please help me out so that I can increase the size of egg before my next visit. Doc please rpl me so that it help me a useful way. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor, today I have done my ovulation study my doctor suggested me to do that so the result come is that my eg...
Yes egg size/ maturation does matter in getting pregnant. Eggs size increases with hormone production in body. It is known that the follicle has to reach an average diameter of a minimum of 15 mm for the egg within to be mature. There are many factors that influence the health of the egg and, thus, a woman’s ability to conceive. Some of these factors are nutrition, environmental factors, or lifestyle. To grow healthy eggs, good oxygenation and blood circulation are necessary.Drinking plenty of water and exercising regularly. Activity and good hydration will stimulate circulation and improve egg health. Good mood is of utmost importance, try to stay away from stress and relax as much as possible.
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I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body n if I press there air is released through mouth. I also often get gases. I hv to go to toilet twice a day. My MC periods hv been stopped since last 7 yrs. please help me getting rid of this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body ...
Your problems are not related to the menses stopping (menopause) but it is related to" what you eat" perhaps your digestion system has been affected. You must seek an advice from a gastroenterologist or a gen surgeon who can help you. Acidity occurs due to excess gastric acid. Either it can be secreted more due to hurry, stress, worry and spicy food intake or it can be due to erratic food habits which prevent neutralisation of the acid produced. E prolonged starving between meals, starvation, etc it would be best to space out your meal into 5-6 meals per day, rather than just having lunch and dinner. So eat small amounts every 2 hourly. This will help neutralise the acid produced and prevent a build up avoid excess consumption of tea / coffee.(not more than 2 / day) eat high fiber foods like carrot, radish, beet, cucumber, watermelon, oranges, sweet lime etc. This prevents gas formation and helps smooth motion eat fresh curds (dahi) 1 small bowlful, every day. Drink 2-3 liters of water per day. All this will help you. In addition you must take medicines to reduce acidity as prescribed.
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Hi I am 24 years old. I eat alot raw rice much does it affect in the body? due to this white water is coming from my vagina. Some times not regularly does it affect in pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is an abnormal food habit. In medical terminology it is called pica. Raw rice, if it is not properly washed, may have lots of impurities, insects. Moreover eatting lots of them may cause stomach ache, discomfort as they get swelled up in the stomach. Your cause of white discharge is not because of raw rice. It could be due to vaginal infection or may be a normal physiological discharge. To diagnose that an elaborate history is needed. Better, you should consult a gynaecologist for proper diagnosis and treatment. In pregnancy excessive discharge is very common and that could be normal but to assure that a doctor's opinion is needed. Because some of the infections of vagina leading to white discharge is harmful for the pregnancy.
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I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test, result was negative. I'm breastfeeding my baby regularly since his birth. Is it common to miss menses this way?

DHMS (Hons.)
Homeopath, Patna
I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test,...
Hello, Lybrate Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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The holy Indian basil

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
The holy Indian basil
The wonder herb.
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Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying ...
First of all your gut should be cleansed. Then lot of fibers, esp. Green leafy vegetables should be included in your daily menu to supply iron. To get regular periods, pl start raj pravartini vati 2 bd with ashokarishta 20 ml +water seven days prior to expected m. C. Date or earlier till m. C. Comes. Arogyavardhini 1 and kanchnar guggul 1 bd with cow milk or warm water should also be taken for further information n professional guidance please contact privately.
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Sir, My wife has a ovarian cyst in her left ovary & for treatment doctor told her to take endosis 2 mg tablet for 90 days. Now she is taking the tablets from last 50 days daily 1nos. I want to know that if we intercourse in this present condition can she get pregnant? Or if I use emergency contraceptive pill after unprotected sex then what will be the problem?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Sir, My wife has a ovarian cyst in her left ovary & for treatment doctor told her to take endosis 2 mg tablet for 90 ...
Hello, Your wife is unlikely to become pregnant since she is taking endosis. However, if she misses any dosage, there are chances for her to become pregnant.
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Simple Healthy Habits to Add in Your Daily Life

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Simple Healthy Habits to Add in Your Daily Life

To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.

You can enrich your life by adding these habits to your life -

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise help release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

4243 people found this helpful

My sugar level is 164 after 1 hr glucose. I am 8 month pregnant. Is it normal. Should I quit eating fruit. Should I totally stop eating sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sugar level is 164 after 1 hr glucose. I am 8 month pregnant. Is it normal. Should I quit eating fruit. Should I t...
lybrate-user, Thanks for the query. If 1 hour glucose (after OGTT 75 g) is 164 mg then it is not considered as Gestational diabetes. If it crosses 180 mg, then only GDM is diagnosed. It is better to take a healthy diet. Do not take sweets, but consume good deal of healthy foods and fruits. Thank.
2 people found this helpful
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Hello doctor. I am getting irregular mensuration cycle that to with heavy bleeding. I need to control my bleeding.

BHMS
Homeopath, Faridabad
Hello doctor. I am getting irregular mensuration cycle that to with heavy bleeding. I need to control my bleeding.
Hello. Start taking multivitamin - Supradyn/ 1 tab./ once a day daily for 3 mths. to fill up the deficieny. Apart from that, for proper treatment, take a homoeopathic Rx - Pulsatilla 200/ one dose once everyday for a week. Revert me back for your feedback.
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Actually I am pregnant of 2 months wanted to know how frequently we can have sex.

MBBS
General Physician, Delhi
It should be avoided in first 3 months for smooth pregnancy and from second trimester onwards specific positions should be followed.
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I am 17 years old. My weight is 80kg. I am not having my periods regularly. And i need to cut down my belly. Which medicine will be effective?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
First of you have to go for USG (sonography),to rule out pcod. Once that picture is clear I can help you out
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i am bleeding from past 15days took gynae cvp but no effect, get clots usually at night, pls help

MBA Health care, DGO, MBBS
Gynaecologist, Delhi
UPT, hemogram, coagulation profile and ultrasound pelvis to be done and treatment to be done accordingly.
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Hello, my wife is a student of BAMS MD (Anastasia) so she has to attend 4-5 surgeries daily. We are planning for a baby is there any problem due to presence of formalin or other disinfectant present in O T to the development of foods and precaution could be taken to avoid any problem I would like to know what female surgeons take precautions during their pregnancy? Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello, my wife is a student of BAMS MD (Anastasia) so she has to attend 4-5 surgeries daily. We are planning for a ba...
Don't worry bro, As your wife is post graduate doctor, She will definately take all the necessary precautions. OT is the most hyeginic unit of any hospital, so have no worries. A healthy diet, regular drinking of milk, intake of seasonal fresh fruits will be helpful. please remember Only thing she will need alot is a good moral support of yours during these period of 1 year. Congratulations and good luck.
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I married from last two years . Me and my husband planning for child from last two months. Please tell us which is the best days for sex .and when we do sex after completing all fluid come out of vagina immediately .we mostly do in missionary position. So whether its normal that fluid come out ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I married from last two years . Me and my husband planning for child from last two months. Please tell us which is th...
It is normal after intercourse if some of the fluid comes out, there are millions of sperm in semen and only single sperm is required for fertilization. so need not to worry. Try conceiving during your fertile days i.e. ovulation days.
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I am pregnant of 7 month. Now I am feeling. Pain in my hand. And legs. Is it normal or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant of 7 month. Now I am feeling. Pain in my hand. And legs. Is it normal or not?
These kind of symptoms are very common in pregnancy. Make sure you r taking the correct dose of calcium tablets which is 500 mg twice a day with 1 glass full of milk twice a day.
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I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.
Hello, Ideally menses should arrive in 7-10 days, but as still not, so please rule out pregnancy first with a serum beta hcg test.
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I'm 46 years of age. I got myself chek up recently at CMC. The doc says im going thru perimenopause. Depression. Anxiety. Weight gain. I m bloated due to water retention. Medicines given to me r Daxid 50 mg Dytor-5 Petril-MD 0.25 please help me im also a hypothyroid patient but it is under control. Free T4 18.0 fast g sugar is 87 mg.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm 46 years of age. I got myself chek up recently at CMC. The doc says im going thru perimenopause. Depression. Anxi...
Dear Lybrate User, At your age, because of hormonal changes, it is likely that you will feel little anxious. Please check with your Doctor if the medicines have any side effects and what can you do to keep it to the minimum. In my opinion, it will be very helpful for you, if you talk to a Counsellor. It appears that you are having some suppressed emotions. You will get a healthy outlet for your suppressed emotions when you will talk to a Counsellor. The Counsellor will also help you to manage your this phase (menopause) in life. All the best and take care.
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