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Dr. Anita Mahajan  - Psychiatrist, Delhi

Dr. Anita Mahajan

MBBS, MD - Psychiatry

Psychiatrist, Delhi

33 Years Experience  ·  0 - 1000 at clinic
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Dr. Anita Mahajan MBBS, MD - Psychiatry Psychiatrist, Delhi
33 Years Experience  ·  0 - 1000 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anita Mahajan
Dr. Anita Mahajan is one of the best Psychiatrists in Rajender Nagar, Delhi. She has had many happy patients in her 33 years of journey as a Psychiatrist. She has completed MBBS, MD - Psychiatry . She is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Anita Mahajan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University Of Jammu - 1985
MD - Psychiatry - PGIMER, Chandigarh - 1994
Professional Memberships
Delhi Medical Council

Location

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
1000 at clinic
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Sir Ganga Ram Hospital

Sir Ganga Ram Hospital Road Landmark : Near Janakidevi Memorial College & Near Metro Station Delhi Get Directions
  4.3  (17 ratings)
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Sir I am getting more temptation so that I cannot concentrate on my work what should I do.

DHB
Homeopath, Sagar
Dear lack of concentration on work may be due to anxiety. Go for a morning walk, get proper diet and sleep timely. It will help you a lot you can take homoeopathic medicines also if required.
1 person found this helpful
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I have fever from a week which comes at morning nd evening and having also pain in whole body what to do now?

MBBS, cc USG
General Physician, Gurgaon
I have fever from a week which comes at morning nd evening and having also pain in whole body what to do now?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have voice problem I can't speak loudly what should I do to solve the problem to get a normal voice.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.

C.S.C, D.C.H, M.B.B.S
General Physician,
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were...
Talk with her and make her feel secured, you should not remind her of it and console her by saying that is okay. Gradually she will be over it.
2 people found this helpful
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Hi. I am 22 year old boy. I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to meet her. I love her a lot. She means a lot to me and I want to spend whole of my life with her only. It is not a lustful relationship. My love for her kept flourishing with time like a flower does. I had a truly bonding with her, now also I am having but this is what I want to discuss about, since last two years, I had been suffering from anxiety and due to that, I also suffered with somewhat depression. But now I am not having depression. And if I talk about anxiety, then I do not know whether is it there or not but I do feel like brain fog now, my head feels like something is missing out from my middle part of head, it feels somewhat light inside my head. When I was extremely suffering with anxiety and dep. I used to wath porn and masturbate, with time it got increased, on average I used to masturbate 5 times a day, sometimes 6 or 7.I was very moral person and I think it was never good to do that with such a noble relation I am having, I believe that it was a cheating to her, my her. But still I did that coz it made me somewhat relaxed. Now what a problem is that I am not feeling emotionally with her like before. Those emotions which always made me smile, cry, excited, now I am not having them. And it hurts me and I feel so sad about that. I can not live my life without her. Yes I do can survive, but such a life without her is meaningless to me. I just want those emotions back in my life, I want to live her emotionally and physically and by all means. Please guide me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi. I am 22 year old boy.
I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to...
Hello lybrate-user - I don't know why you feel that there is something you lost and you have no feeling for her like in past. You are as you were believe it and please be positive always in your life because positivity is the thing which gives you everything you want from life. Think that you love her more than past and you do care for her emotions. Keep calm and relax yourself and try to do meditation and during meditation think as what I say that you love her very much and care for her very much every thing is fine between you and her. These thoughts will help you get closer to her and one more thing that your habit of masturbation is only help you to keep relax try to reduce it for future. Don't think that it is bad its just a time when you feel its requirement but now you are free from your anxiety and depression so keep yourself out from this habit also. Stay positive.
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I was smoking from 8 months but I have stopped it. Is there any way to repair the damage done by cig to my lungs.

General Physician, Udaipur
yes definately by doing breathing exercises like pranayam and yogas you can increase your lung capacity.. but nt the damaged part of your lung..but its good that you have ceased to smoke..but have a strong will nvr to smoke again in future ..and eat healthy food and milk fruits and plenty of water... wishing you a healthy and happy life ahead....
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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

3 people found this helpful

I have all the things in life which should be sufficient to keep me happy. Still I feel sad and lonely all the time. I blame others for that but the fact is that I don't like being happy. I am IT professional with problems at job and home. I am unhappy with everyone. Please help!

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi there, Please consult a psychotherapist who can help you to come out of distorted thoughts, negative thoughts using cognitive behavior therapy. Worksheets will be provided which help you to write your feelings, thoughts and emotions. Hope you will get relief soon. Take care.
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Hi doctor, my nephew is 22 months old, and he did not speak or make eye contact, he did not point on anything, goes to strangers very easily, do not recognize her mother, he has stopped doing things which he used to make earlier, plays in alone with his shadow but do not play with toys, watches t. V a lot, do not ask for anything, donot resist hugs and kisses. We are really worried, coz few of the signs matches with autism, please guide us what should we do? are these a symptom of an autistic child?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Kindly consult a developmental pediatrician as soon as possible. It is not possible to give a proper diagnosis unless the child has been thoroughly evaluated. Please do not waste time and consult a doctor immediately. What ever the problem may be, it can be taken care of, only if the diagnosis is right.
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Hi, I'm Male 26 and I have been experiencing depression and anxiety since 5 months. I had a trauma in my life which I could not get out of my head. It was related to my career. I lost my job in Nov 2017 due to demoralization and that put me into shock because I did not have any backup at that point of time. I got so depressed and I even had suicide tendencies. I had serious health issues that time which included heart palpitation, vomiting, headache, anxiety, dizziness etc. I did not consult any Doctor for the same as I myself took control over all the problems. I used to get a feeling of being in such a rush like the world is gonna end the very next day. I was running after my career because I had lots of responsibilities on my shoulders. I'm engaged and I used to think about that a lot. I have gotten a new job now and I'm satisfied with it but I still get the weird feeling. I feel so low, I am unable to focus on things properly, I was the person who used to talk to people so much but now I don't feel like talking to them. I sometimes fumble while speaking. Please suggest what needs to be done to get it right. Will really much appreciate that. Thanks.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, I'm Male 26 and I have been experiencing depression and anxiety since 5 months. I had a trauma in my life which I...
Hi, Thanks for writing in, welcome to the forum. What you are describing seems to be a partially remitted form of a psychological condition. Many a time, these partially remitted forms remit completely on their own or in many, they tend to become chronic. The latter can get problematic. Therefore, a psychiatric evaluation is certainly in order. I am quite confident that your previous, normal personality will be restored with appropriate intervention. Take care!
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I have jaw pain and in lower part of ear also. I m unable to understand what does it mean! What is it?

DHMS (Hons.)
Homeopath, Patna
I have jaw pain and in lower part of ear also.
I m unable to understand what does it mean!
What is it?
Hello, take, homoeo- medicins (pills no: 40)*** @ phytolacca 200-6 pills, thrice a day. @ causticum200-6 pills alternate day 1 dose. * go for maxillery muscle exercise. * take plenty of water to relax your facial muscle. Report, your progress, fortnightly take, care.
1 person found this helpful
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My father has a disease named Parkinson. Will you please let me know how to cure it.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Parkinsons disease is a neurological illness. It has chronic and gradually progressive course. It occurs due to some neurochemical activity/ imbalance in brain in the form of reduced dopaminergic activity and increased cholinergic activity. Medicines are available for treatment of this disorder like levo-dopa, syn-dopa, carbi-dopa, ropinirole, pramipexole, amantadine, trihexyphenidyl, benztropine etc. You may consult a neurologist or physician who may start the therapy at the earliest. With medicines symptoms can be controlled but medicines should be taken for years and may be for whole life. In later years of life he may require your assistance in daily care also. I wish your father a better health.
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I am 21 and I have a boyfriend from college. We are very happy now. But something's from past gets in mind once in a while. My boyfriend has a girl best friend who is not too close to people. Last year my boyfriend went to a college tour. She got too close and cozy to him during it. He dint bother as he is always open to friends. When they returned I heard of them and got really angry with him. I thought she was emotionally close to him. But she also started to be physically close, holding hands while walking, sitting etc. And even talking of it. So after I heard of it and got angry he said it was not anything bad and he just allowed best friends as they should be. Later the month when that girl was more talking to another friend, my boyfriend got sad thinking that their friendship was fading. He got angry to her little .when she asked why, he said he didn't wanted to lose her best friendship and that he was possessive of her love and care she gave him. She convinced him that no one could take his place. He wanted her friendship back and they talked that way being emotional sent and all. When I told him to limit his friendship with her he said he wouldn't leave her friend as he is equally important to him as I am .I an his girl friend and she is his best friend. That hurted me to hear that he was too attached with his best friend . Later I got depressed and once I saw his chats with her during their friendship re union and all, I hated him .and got sad. He also got sad for making me sad. And said he didn't wanted to be selfish. His friends are friends. Nothing more. And he wanted them. Later due to my complaining he reduced his friendship. She also understood. Now we are hapy. But I thought I was mean even though I was hurt. So I told him he could be best friends again. He was happy to hear. I want to forget that memory of those days when they occur sometimes now. I want to forgive her and let her out of mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 21 and I have a boyfriend from college. We are very happy now. But something's from past gets in mind once in a ...
The past looms over us - especially the bad memories. No need to be guilty of being selfish - in all relationships, clear boundaries need to be laid down right from the beginning, so that there are no misunderstandings later on. So, what you did was absolutely right. As for the memories disturbing you, focus on where you want to take your relationship from here - it is always our choice what we want to remember from the past - if you remember the sweet memories they will grow bigger in your mind. To forgive her, all you have to do is relax, take a few deep breaths, close your eyes and while releasing your breath, say to yourself i'm free, I free you. And forgive her. The anger will only come back, if you think about that episode negatively, if you see it like any other incident, then it will not hurt you.
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Hello doc. I'm a 15 years old school going girl. And I've been having nightmares constantly for a week, to say. It's kinda awkward to tell. It's like I'm used to them now but sometimes they're so dreadful that I feel like screaming aloud in my bed (In midnight, it's so not okay you see). Last night I saw someone die before my eyes. And the scene is still lingering through my mind. Some of the dreams include being chased in a graveyard, ghosts roaming around in my house, and then this. A death and the spirits. I'm scared to death. I can't sleep. I don't want to sleep. But that's not possible of course. So please help me out on this. I don't wanna have those nightmares again. It's making me sick. Mentally sick. I want to go to a psychiatrist but I can't. For my parents think psychiatrists treat only a mentally retarded person.:(Please help me out. It's the only beam of hope I see.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello doc. I'm a 15 years old school going girl. And I've been having nightmares constantly for a week, to say. It's ...
HI lybrate-user, Bad dreams can be very unpleasant. Apart from being an uncomfortable experience, they can also interrupt sleep. Nightmares can have many causes, but the main causes are stress and trauma. Thankfully there are some steps you can take to stop these nightmares from occurring, allowing peaceful and restful sleep to return. Follow these methods to avoid having these nightmares in the first place. Don't dwell on your nightmares. Even though they may be truly terrifying and stick with you, try your best not to worry about them. Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future. Try to focus on positive life events instead of fear and worry. Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. Don't take your worries to bed with you. As much as possible, leave any fears or concerns behind you as you lay down to sleep. Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream. As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep. Let your thoughts pass by without focusing on them or making judgements about them Practice visualizing a safe space. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space. By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused. Find a real, physical space that you can get comfortable in. Start to imagine your safe space. Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space. See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any tension you are carrying. Release and relax that tension as you enjoy your safe space. Be in your space for for at least five to ten minutes. When you feel relaxed, slowly return by opening your eyes and calmly sitting for another minute. Use imagery rehearsal therapy. If your nightmares have repetitive elements or happen frequently, you can use imagery rehearsal therapy to rewrite your bad dreams. Follow these steps to take control of your nightmare: If you have a recurring nightmare, write it down in detail. Make any changes you want with your nightmare or write an entirely new dream that you want to have. For example, if you encounter a monster in your nightmare, try changing it into a kitten. Before bed, and throughout the day, imagine your new dream with the changes you made. Visualize the new narrative and remind yourself that this is how the dream is now. Be confident that this new dream is the one you will experience instead of the old nightmare. There are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation: A new drug prescribed by your healthcare provider. Certain medications could cause nightmares as a side effect. Interactions with existing prescriptions and any new medications could also be responsible. Ask your doctor about any new prescriptions and if they may be responsible for your nightmares. Drinking too much alcohol. Alcohol consumption can cause nightmares by interrupting deeper levels of sleep, when dreams often occur. Reduce alcohol consumption to improve sleep quality and reduce the frequency of nightmares caused by heavy alcohol usage. Eating just before going to bed. When you eat before bed, your metabolism increases, keeping you awake and preventing you from having deep, restful sleep. Avoid any snacks before bed to sleep better and lower the chances of having a nightmare. Illness with a fever. Being ill, especially with a fever, can interrupt sleep patterns and cause nightmares. After you recover from the fever or illness, your nightmares should reduce in frequency. If they do not, talk with your doctor and look for another possible cause together. Stopping certain prescriptions. Ending your usage of a prescription, with a doctor's order, can be responsible for nightmares. If you are experiencing nightmares after ending a prescription, ask your doctor if this may be responsible and what to expect as you end the medication. Your nightmares may have common elements or will be exact repeats of previous nightmares. If you have the same nightmare consistently there may be unique causes behind this type of nightmare. The two main causes repeating nightmares are: Post-Traumatic Stress Disorder (PTSD). 71% to 96% of those with PTSD have been found to have may have nightmares. PTSD is caused by a terrifying event, either witnessed or undergone directly. Severe anxiety or depression. Suffering from either severe anxiety or depression can cause repetitive nightmares. Work with your doctor, therapist, or counselor to help reduce your anxiety or depression, which will in turn help to stop your nightmares. Improve your sleep. Take actions to make the quality of your sleep improve. Poor sleeping habits can make nightmares more likely to occur. Take some of the following steps to help get a good nights rest: Get regular exercise. Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol. Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule. Go to bed and wake up at the same time everyday Make your bedroom a place for sleep only. Don't do any other activities in your bedroom that would be counted as “waking” activities. By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply. Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep. See, You are not alone. Nightmares are extremely common, affecting eighty to ninety percent of people at some point in their lives. Most often, a counselor or psychologist will help you to overcome your nightmares and you can consult me for same. All the best Hope it helped.
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Depression .sometimes I feel very aggressive. Can't choose right and wrong things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depression .sometimes I feel very aggressive. Can't choose right and wrong things.
You may have an anger related depression. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nights sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don't wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi this is Shaavez Khan. And I wanted to ask you something related to my brother farooq. He is suffering from Mania. Gets quickly angry and starts shouting on everyone. He often gets depressed and he has an assumption that nobody loves him and cares for him. And gets furious. Please please please it's a humble request to the doctors to tell me the best cure so my brother will be fine. We have never consulted to any doctor before regarding this issue. As we didn't knew about his problem. Thank you. Shaavez Khan.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi this is Shaavez Khan.
And I wanted to ask you something related to my brother farooq.
He is suffering from Mania.
...
Dear lybrate user, since you have never consulted a doctor about your brother's emotional state, it would be better not to label his condition as" mania" it is advisable to let the counsellor/psychologist, assess him for his anger and state of depression. It appears to me that he feels that he is not valued at home. Probably he is not feeling loved by his family. There could be many reasons for this. It would be important to know, how your parents/grandparents react when they are angry. He has probably learnt to express his anger aggressively from the elders. When he is angry and starts shouting, how the rest of the family memebers react, also matters. If the family, surrenders to his demands when he shouts, then he will keep repeating this behaviour. The family members need to be assertive and need not satisfy all his demands just because he shouts. Try to talk to him about his feelings and help him to express his expectations from the family. Also talk to him about his own responsibilities. Appreciate his achievements, genuinely. Express your love and concern for him, verbally. Then you will see him cooling down. Ask him what actions of others will make him feel, that they love him. Learn more about anger management and teach him those techniques.
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My age: 25 Weight 60 Height 5'6 No long term illness sometimes Stress: Office environment.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
My age: 25
Weight 60
Height 5'6
No long term illness  sometimes Stress: Office environment.
Participate in active sports like football or run some kms to relieve off the physical and mental stress especially amongst trees. Do Anulom-Vilom of Baba Ramdev to relieve off thoughts.
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I'm 23 year old. My question is that my concentration in study is very badly please give me some trick to increased my concentration.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed space, running water, excessive work, Loneliness, out of home, anxiety) In these matter I feel weaknesses suddenly, in that time my BP 145/85, otherwise normal. Fear of loneliness, fobia of heart attack. Do not mind any work. Feeling lonely, gastric problem, feeling weaknesses in the morning/evening sessions. My total cholesterol-220 TG-325 LDL-100, HDL-52 Vitamin B12-201 Vitamin D-9.78 sugar-normal Is that heart problems? What I consult heart specialist?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering depression, angity, nervousness,Pulse increase (90-110) at crowdy area as (station, metro, closed spac...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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