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Dr. Anita

Gynaecologist, Delhi

200 at clinic
Dr. Anita Gynaecologist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anita
Dr. Anita is an experienced Gynaecologist in Paschim Vihar, Delhi. Doctor is currently associated with Rani Daman Bagga Nursing Home in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Anita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-332 Outer Ring Road. Landmark: Opp Paschim Vihar & Near Meera Bagh, DelhiDelhi Get Directions
200 at clinic
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Treatment of Treatment of Breast Cancer

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I am 23 year old boy. me and my wife try to have baby but we are not able to conceive a baby we try from last 4 months. How we can conceive a baby. so, please tell me?

MBBS
Sexologist, Panchkula
I am 23 year old boy. me and my wife try to have baby but we are not able to conceive a baby we try from last 4 month...
Get your semen analysis test done and hysterosalpingography for your wife to rule out tube blockage, if periods are normal.
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

I m 26 years female and want to know as whenever I conceive after 2 months I had miscarriage doctors r saying that my uterus is weak. Will I be able to become a mother throughout my life?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Habitual abortion has its own protocol of investigations to find out the cause. Routine tests may turn out normal. Autoimmune and chromosomal study of parents is necessary. Do not plan pregnancy before you are fully investigated.
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How could we know that after using condom while sex, it has been safe or lead to pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How could we know that after using condom while sex, it has been safe or lead to pregnancy?
Hello, you must check for any rupture of condom after sex and if there has been a leakage then an eco should be opted for and after 8 days a serum beta hcg test should be done to rule out pregnancy.
1 person found this helpful
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
38 people found this helpful

I and my girlfriend are planning to have sex. I am definitely gonna use a condom. Apart from that, there are pills available for women that are taken on a daily basis to avert any possibility of pregnancy. Could you give more info on that and to take it for my girlfriend.

DGO, MBBS
Gynaecologist, Faridabad
I and my girlfriend are planning to have sex. I am definitely gonna use a condom. Apart from that, there are pills av...
gen barrier method of cotraception are safe to use then pills because these pills have to be taken whole month nsometimes it also causes nausea vomitting in sensitive girls
11 people found this helpful
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My last LMP is 17 December 2015 so according to this date at present which month is going so am I 8 months pregnant or 9 months pregnant please clear I am totally confused and according to sonography reports my EDD IS 6th September and 10th September. According to you which month is correct.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
My last LMP is 17 December 2015 so according to this date at present which month is going so am I 8 months pregnant o...
U r 8 month pregnant and 9th month has started from 17th August. your due date is 24th September by LMP .due date by usg is significant only when it was done in first two months. In later month of pregnancy error of plus minus 2 to 3 weeks are usual by sonograpny.
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I am thinking for family planning so please suggest me that what precautions needed for successful intercourse like for healthy baby and when I make relation so I can pregnant to partner. Please suggest that what diet I can take before intercourse.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am thinking for family planning so please suggest me that what precautions needed for successful intercourse like f...
No special diet is needed and you need only homemade healthy food and do exercises and live healthy life.
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I got married 6 months ago. On March 3rd 2016 I got medical abortion due to blighted ovum also I had a scan 2 weeks later and everything is cleared and is fine now. From 5 days ago I am having unprotected sex with my husband can I able to conceive or any problem I face like same blighted ovum.

MBBS
General Physician, Chandigarh
I got married 6 months ago. On March 3rd 2016 I got medical abortion due to blighted ovum also I had a scan 2 weeks l...
It's not same in every pregnancy but you should give more time gap before getting pregnant again for your reproductive organs to recover completely say atleast six months.
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I am a 31 year old woman who has completely lost interest in sex almost immediately after marriage (now 5 years) i've gone to a psychotherapist for 2 years now, but it doesn't seem to be helping. Are there any medicines I can take for this? can this be a physical problem rather than a mental one? if so, what type of doctor should I consult with?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, ayurvedic medicine works best for such condition. I have successfully treated hundreds of ladies with this condition. Rest assured.
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I am fat, n my periods are not coming regularly, my mom threatening me everyday, is it a serious problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am fat, n my periods are not coming regularly, my mom threatening me everyday, is it a serious problem?
Yes you have to reduce weight. otherwise it will be delayed further .sometimes it comes after 6 months .You can have problem for conception after marriage .
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Calcium Deficiency - 3 Signs You are Suffering from it

MBBS
General Physician, Gurgaon
Calcium Deficiency - 3 Signs You are Suffering from it

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells.  But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

  1. Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in deep slumber. This indicates that when you are unable to sleep properly, it is a warning sign of calcium deficiency. There are various researches that have confirmed, that by increasing the level of calcium, it is possible to restore the normal sleep cycle of an individual. This is also related to the role that calcium plays in the production of a sleep hormone called melatonin. When the calcium content in the body is really low, this hormone is not produced, thus, making it difficult for a person to sleep.
  2. Difficulty in losing extra pounds: Yet another frustrating aspect of any individual’s life is the inability to shed off excess pounds. This issue is also linked with the lack of calcium supply in the body. The calcium that’s stored in the cells assists in the processing and storage of fat. So the fat cells with high calcium content burn faster, making you lose weight. Thus, if you have trouble losing weight in spite of having a well-regulated diet and regular workout, it’s a sign that you are suffering from low calcium.
  3. Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, which causes tingling sensation, tremors, numbness and loss of sensitivity. It could also lead to poor concentration, amnesia, confusion, hearing impairment, twitches and other physical as well as neurological impairment. This is because low calcium in the blood is connected with the health of your nerves.

The deficiency of calcium can manifest itself in different intensity, ranging from the non-existent to minimal to severe levels. Chronic calcium deficiency can lead to life-threatening diseases like rickets, osteopenia, and even osteoporosis. Therefore, you shouldn’t ignore these signs and consult an expert without delay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7909 people found this helpful

Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What should I do?

Advanced Infertility
General Physician,
Hi, I am 27 years old, I am having pocs. It's been 1 month and 15 days didn't got period. Want to conceive. What shou...
Hi. In all possibilities, this may just be another delayed period due to pcos. But if you happen to have concieved, as according to blood test or scanning, it is not advisable to continue this pregnancy due to possibility of foetal abnormalities.
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Hello doctor, my friend has been feeling pukish off late after consuming dairy products. Few days back she vomited throat night. She's got variable haemoglobin levels, has been having occasional pain on either side of breast. Sometimes at night she complains of chest pain. For your info she's a flight crew. Kindly advice, thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor, my friend has been feeling pukish off late after consuming dairy products. Few days back she vomited th...
Hello, there is all possibility that she may have lactose intolerance and hence should try avoiding all form of dairy products and then watch for herself if the symptoms are repeated.
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My period delayed by 45 days TSH 1.401 μIU/mL, Blood Sugar Fasting 110, Wei 71 kgs pregnant test negative reason for delay, when I will be getting the period.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
My period delayed by 45 days TSH 1.401 μIU/mL, Blood Sugar Fasting 110, Wei 71 kgs pregnant test negative reason for ...
It is possible that as you are 42 years so may be approaching menopaus. Before menopause period get disturbed menses will be stopped for few months and again it will start with more bleeding Consult gynaecologist for check up.
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Last month my periods was late for 5 day s had cycloreg on 5th day n got my periods this month my periods were late for 8 days had cycloreg once on 8th day had my periods is there any side effects for this.

MBBS
General Physician, Chandigarh
Last month my periods was late for 5 day s had cycloreg on 5th day n got my periods this month my periods were late f...
This tab can creat hormonal imbalance and withdrawal vaginal bleeding there are no other major side effects but it is suggested to go in for thorough investigation and find the cause for your delayed cycles.
1 person found this helpful
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I want to do pregnancy plan. Please tell how do sex. Which position best for pregnancy.

Fcps
Gynaecologist, Pune
I want to do pregnancy plan. Please tell how do sex. Which position best for pregnancy.
Do intercourse 14 days prior to your next expected period. Men on top is advisable. Do not get up after d intercourse.
2 people found this helpful
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Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pregnancy. What kind of precautions I need to take.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pr...
Dear lybrate-user, one miscarriage usually has no effect on next pregnancy. But your doctor would like to add some medicines and injections in the begining. From your side, eat well so you do not have fever or fall sick. Avoid any activity which makes you uncomfortable physically.
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