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Dr. Anita Goel

Gynaecologist, Delhi

Dr. Anita Goel Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anita Goel
Dr. Anita Goel is a popular Gynaecologist in Pitampura, Delhi. She is currently practising at Dr Anita Goel's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anita Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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In September 2016 I gave birth to a baby vaginally. After that my periods are brownish in colour and for short duration what could be the reason behind it.

BHMS
Homeopath, Kolkata
In September 2016 I gave birth to a baby vaginally. After that my periods are brownish in colour and for short durati...
There's nothing to worry about it, its called lochia and it happen after delivery of every child birth. It is actually vaginal discharge and will last for 4-6 weeks. No need to panic.
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3 Easy Winter Tips for Healthy Tummy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
3 Easy Winter Tips for Healthy Tummy

Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.

  1. Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .

  2. Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs

  3. Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.

Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !

9 people found this helpful

Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

12154 people found this helpful

I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance ...
Hello. Possibility of pregnancy cannot be ruled out. Kindly wait for three four days and then get a UPT test done at home to confirm pregnancy. Generally due to the stress and physical strain experienced before marriage may also be the contributing factor for delay of your menses. So just relax and have a normal life without getting too much stressed about why am I not having my menses. Enjoy your new life. And I hope things might become easy for you. Tk care Kindly provide your valuable feedback if you are satisfied by my help. Gd day.
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Hi im 9 months pregnant. According to my scanning report my delivery will be today 18 june and doctors even told m today will be my delivery date but still now I dint gt any pain. Its okay if delay fr delivery im getting world please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi im 9 months pregnant. According to my scanning report my delivery will be today 18 june and doctors even told m to...
It is normal for the delivery to be delayed for a week if the usg is normal and your doctor may decide on caesarean if needed.
1 person found this helpful
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I am 22 years old and I am suffering with pcos and now I am using dronis 30 and I did sex on 8th day of my period is there chance to get pregnant?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 22 years old and I am suffering with pcos and now I am using dronis 30 and I did sex on 8th day of my period is ...
Hi lybrate user, there is no chance of pregnancy provided you take pills regularly with out missing them.
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My boyfriend touched his penis on my vagina there are no signs of pregnancy so far but my periods is delayed the date was 16 of March last month it has not arrived yet what should I further do.

DHMS (Hons.)
Homeopath, Patna
My boyfriend touched his penis on my vagina there are no signs of pregnancy so far but my periods is delayed the date...
Hello, Lybrate user, It's might be due to stress and anxiety. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Going to get married soon. What is the most generic way used by couples to prevent pregnancy. I don't want to use a condom every time while having intercourse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Going to get married soon. What is the most generic way used by couples to prevent pregnancy. I don't want to use a c...
Just consult me in private.I will advise you how to save yourself from pregnancy without using any contraceptive while having unprotected sex.
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Hi, I am 35 yr old. This time on the first day of my periods my right side of d face was swelled up when I got up in the morning. And I was having very bad pain. Kindly tell is it normal or what should I do. It's still on today is my 2 day but it is still paining but not like first day. Kindly acknowledged.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi, I am 35 yr old. This time on the first day of my periods my right side of d face was swelled up when I got up in ...
Swelling can be due to either less haemoglobin in your circulation, kidney issues, mumps infection, insect bite etc. It needs to be seen to sussest any remedy.
1 person found this helpful
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Health benefits of sabudana

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Health benefits of sabudana

Health benefits of Tapioca (Sabudana)

Sabudana, or tapioca, is a favourite breakfast and evening snack option in indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health benefits this food has to offer:

1. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

2. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.

3. You can eat a bowl of soaked sabudana with a dash of chilli powder, salt and crushed peanuts to fight fatigue after a hectic day. Loaded with carbohydrates, tapioca will make you feel energetic in a matter of minutes.

4. Regular consumption of sabudana keeps blood pressure levels under control. Also, the potassium present in it aids healthy blood flow and lowers the pressure on the cardiovascular system.

5. Sabudana is a healthy weight gain food. So if you're skinny and wish to gain weight naturally, add tapioca to your diet.

6. Rich in folic acid and vitamin b, tapioca helps prevent foetal birth defects and improves the development of your unborn baby. 

7. Tapioca prevents gas, indigestion and constipation problems and is good for your metabolism and digestive system.


Sabudana khichadi recipe

Preparation time: 20 minutes
Cooking time: 4 minutes
Serves 4

Ingredients:

1 cup sago (sabudana) 1/2 cup roasted peanuts, crushed2 medium potatoes, cubed1/2 tsp cumin seeds (jeera) 2 green chillies, slit2 tbsp oilsalt to taste

Method

Wash the sago. Drain and keep aside for about 2 hours. If necessary, sprinkle a little water over the sago to moisten it. In a glass bowl, combine the oil, cumin seeds, green chillies and potatoes. Cover with a lid and microwave on high for 2 minutes until the potatoes are tender. Add the soaked sago, peanuts and salt and mix well. Cover with a lid and microwave on high for 2 minutes. Serve hot with green chutney or curds.

140 people found this helpful

I am 39 years old woman. In my urine test done twice in the past one year, there is a slight trace of blood in urine, around 2 to 3/hpf. Is it normal.

mbbs
General Physician, Delhi
I am 39 years old woman. In my urine test done twice in the past one year, there is a slight trace of blood in urine,...
It may be due to menstruation. So get a urine test done only after one week of menstruation. Otherwise this is quit normal. 2 to 3 RBC s are not significant.
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I had evaserve (DHEA) tablet 3 months prior to Ivf. And continued even after embryo transfer and pregnancy confirmation. When I informed this to my Dr. when I met her on 14 day after transfer, she told me to stop immediately. Will it affect my baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had evaserve (DHEA) tablet 3 months prior to Ivf. And continued even after embryo transfer and pregnancy confirmati...
This supplement can cause hormonal changes then no need to take that supplement during ivf treatment.
3 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Junk food can shrink brain
New study says eating junk food may shrink the part of your brain involved in learning memory and mental health. Older adults who eat more unhealthy foods such as sweet drinks salty snacks and processed meats have smaller left hippocampi.
14 people found this helpful

We are trying for baby. Recently got to know that my fallopian tubes are blocked. One is partially blocked. Do not knw what to do next. Is there natural ways of opening tubes.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
We are trying for baby. Recently got to know that my fallopian tubes are blocked. One is partially blocked. Do not kn...
Dear Lybrateuser, Blockage of fallopian tubes is commonly due to infection. Pl get PCR for Tuberculosis tested from menstural blood on first day of cycle. You can contact again with report.
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Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm goes into her vagina. She took i-pill some days ago. So she can not take anymore. What should I do to prevent her pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm g...
She can take another ipill. No issue in that. Better you start her on ocps so that frequent use of ipill can be avoided.
30 people found this helpful
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I am 26 years old. I want to ask that periods aane ka mtlab ye hota hai ke aap pregnent nai. Kya periods aane ke baad bhi chance hai ke aap pregnent rahe.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Hi, I had unprotected sex, although I did not penetrate fully and neither did I ejaculate will there be any chances of pregnancy considering that I had ejaculated before sex and washed? What are the safe options now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Dear Francis , if you didn't ejaculation then there is no chance of pregnancy. But from next time have intercourse with protection.
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Hello madam, I got abortion. Last month doc advised me to take folvite folic acid tabs. Nd told to give a gap of 3 months. For next pregnancy. How does this tab helps me in conceiving nd wat type of food I have to take during this time. please suggest me.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hello madam, I got abortion. Last month doc advised me to take folvite folic acid tabs. Nd told to give a gap of 3 mo...
Folic acid help to prevent neural tube defects You take green leafy vegetables Fruit no spicy food
1 person found this helpful
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I am a 26-year old female (5 feet 2 inches tall) and have recently gained around 5 kilos and now weigh 60 kgs, post marriage. I am also losing hair like crazy. Is their a change in diet needed?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello, Glad that you have noticed the weight gain and have started working on it. Look at adding more protein rich foods such as eggs, chicken, nuts, pulses, sprouts, milk , curd and seeds. These will also help in weight loss as these increase the body metabolism and burns more calories. Include vitamins and minerals through fruits and vegetables everyday. Also, hair is about 40-50% moisture, therefore don forget to drink at least 2-3 liters of water everyday. All the best!
1 person found this helpful
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