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In September 2016 I gave birth to a baby vaginally. After that my periods are brownish in colour and for short duration what could be the reason behind it.
Thanks to the cold weather, people love to have piping hot foods to quench their hunger. Of these foods,samosas,bhajjias,wadas top the list. We doctors and dieticians see a upward trend in the number of clients with Gastro problem ,spike in blood sugars and as well as gain in body weight. Today , i am going to reveal the 3 most easy tricks to keep yourself hale and healthy.
Consume atleast 2 seasonal fruits ( Oranges/ black grapes/ strawberries). Donot worry these foods would not cause you cold. These fruits infact help you to safeguard against common cold owing to its rich nutrient content. Do consume it in fresh form .
Toss up you salads and soups with lemon or amla juice as both are potent source of Vit C and antioxidants. Increase the intake of soup to control your hunger pangs
Reduce the intake of Dairy products as it is known to produce cough especially in cold seasons.
Happy winter and enjoy your foods though in moderation but donot forget to follow the tips !
Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?
Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.
In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.
If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.
However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.
I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance to get pregnant.
Hi im 9 months pregnant. According to my scanning report my delivery will be today 18 june and doctors even told m today will be my delivery date but still now I dint gt any pain. Its okay if delay fr delivery im getting world please help.
I am 22 years old and I am suffering with pcos and now I am using dronis 30 and I did sex on 8th day of my period is there chance to get pregnant?
My boyfriend touched his penis on my vagina there are no signs of pregnancy so far but my periods is delayed the date was 16 of March last month it has not arrived yet what should I further do.
Going to get married soon. What is the most generic way used by couples to prevent pregnancy. I don't want to use a condom every time while having intercourse.
Hi, I am 35 yr old. This time on the first day of my periods my right side of d face was swelled up when I got up in the morning. And I was having very bad pain. Kindly tell is it normal or what should I do. It's still on today is my 2 day but it is still paining but not like first day. Kindly acknowledged.
Hi, I am 26 years old. I am working and I will travel too long to go to office by bus and most of the times i am standing in the bus. From some days some times I use to come by bike with my friend. Some times humps also will be there. We are planning for pregnancy. My last period was may 27th 2016 night. And after that in 15 days (12th or 13th of june 2016) I noticed light spotting for 2 days. Then again 05th July 2016, I noticed light spotting but next day it was little bit heavy bleeding. What are the reasons for that and is there any problem for me to get pregnant? Please help me. And I lose my weight also after marriage due to some tensions in family. Please help me what I have to do now?
Health benefits of Tapioca (Sabudana)
Sabudana, or tapioca, is a favourite breakfast and evening snack option in indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health benefits this food has to offer:
1. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.
2. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.
3. You can eat a bowl of soaked sabudana with a dash of chilli powder, salt and crushed peanuts to fight fatigue after a hectic day. Loaded with carbohydrates, tapioca will make you feel energetic in a matter of minutes.
4. Regular consumption of sabudana keeps blood pressure levels under control. Also, the potassium present in it aids healthy blood flow and lowers the pressure on the cardiovascular system.
5. Sabudana is a healthy weight gain food. So if you're skinny and wish to gain weight naturally, add tapioca to your diet.
6. Rich in folic acid and vitamin b, tapioca helps prevent foetal birth defects and improves the development of your unborn baby.
7. Tapioca prevents gas, indigestion and constipation problems and is good for your metabolism and digestive system.
Sabudana khichadi recipe
Preparation time: 20 minutes
Cooking time: 4 minutes
1 cup sago (sabudana) 1/2 cup roasted peanuts, crushed2 medium potatoes, cubed1/2 tsp cumin seeds (jeera) 2 green chillies, slit2 tbsp oilsalt to taste
Wash the sago. Drain and keep aside for about 2 hours. If necessary, sprinkle a little water over the sago to moisten it. In a glass bowl, combine the oil, cumin seeds, green chillies and potatoes. Cover with a lid and microwave on high for 2 minutes until the potatoes are tender. Add the soaked sago, peanuts and salt and mix well. Cover with a lid and microwave on high for 2 minutes. Serve hot with green chutney or curds.
I am 39 years old woman. In my urine test done twice in the past one year, there is a slight trace of blood in urine, around 2 to 3/hpf. Is it normal.
I had evaserve (DHEA) tablet 3 months prior to Ivf. And continued even after embryo transfer and pregnancy confirmation. When I informed this to my Dr. when I met her on 14 day after transfer, she told me to stop immediately. Will it affect my baby.
New study says eating junk food may shrink the part of your brain involved in learning memory and mental health. Older adults who eat more unhealthy foods such as sweet drinks salty snacks and processed meats have smaller left hippocampi.