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Dr. Anita Bhawnani Chhabaria

Gynaecologist, New Delhi

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Dr. Anita Bhawnani Chhabaria Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anita Bhawnani Chhabaria
Dr. Anita Bhawnani Chhabaria is a popular Gynaecologist in Rajouri Garden, Delhi. She is currently practising at Dr Anita Bhawnani Chhabaria's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anita Bhawnani Chhabaria on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alcohol - When Is The Right Time To Consume It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Alcohol - When Is The Right Time To Consume It?

Depending on various factors like time, quantity, age, sex, purpose, physical condition and health issues of the drinker, alcohol consumption can be harmless or can turn poisonous. While moderate and wise consumption can reduce the risk of cardiovascular diseases, be good for circulatory system and may also prevent type 2 diabetes and gallstones, heavy drinking and alcohol abuse may increase the risk of high blood pressure, liver disease (cirrhosis), pancreatitis, heart muscle damage (leading to heart failure) and even certain cancers.

To be a responsible drinker, the most vital point to be aware of is the right and the healthy time to have a drink, besides knowing how to control and prevent heavy drinking.

Times when cons outweigh the pros

Consuming alcohol during pregnancy, after being diagnosed with liver or pancreatic diseases, while taking medications or over-the-counter medications that can interact with alcohol, despite having a history of a haemorrhagic stroke are some of the times and situations when it should be avoided at any cost.

The right times:

Full stomach: If you wish to grab a drink, it is sensible and proper to have it after a full and hearty meal. The richer the pre-meal is with proteins, healthy fat, starch and other macronutrients, the more it will help slow down the rate at which alcohol gets absorbed into the bloodstream, thereby reducing the severity of nausea, dizziness, headaches and other alcohol-induced sicknesses. Eggs, fibre-rich cereals, nuts and salmons – source of vitamin B components, protein-rich chicken are some of the pre-game food items and delicacies that can greatly trim alcohol effects and hangover heaviness at the same time. Refined carbohydrates like chips and cookies don't slow down or prevent the effects of alcohol due to the fact that they can be digested comparatively quickly. Medical help regarding pre-alcohol meal should be sought in case of any health issues.

Hydrated body: Alcohol decreases the number of anti-diuretic hormones produced by our body, which helps us to stay hydrated. As a result, our body loses precious fluids fast and gets dehydrated at a faster pace. On top of that, increased urination and vomiting (if occurs) brought about by drinking further causes dehydration. Some of the signs of dehydration can be a dry and sticky mouth, decreased urination and headache. So it is really important to swallow a glass or two of water before so that you can start drinking with your body already hydrated with necessary fluid. In this context, it is also necessary to keep your body hydrated throughout. Maintaining a healthy alcoholic to non-alcoholic beverages ratio during the consumption process is always the best idea.

Sufficient sleep: Alcoholic drinks can interfere with our sleep. It disrupts the Rapid Eye Movement (REM) sleep and accelerates our metabolism. Hence our body becomes more alert than general and sleeping becomes difficult. It is advisable to avoid alcohol, if you had slept poorly the previous night and looking forward to a good night’s sleep. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

5 people found this helpful

Drinking a cup of tea everyday helps in keeping the gums and teeth healthy

BDS
Dentist, Lucknow
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as; it contains high amounts of fluoride and flavonoids which prevent harmful bacteria from sticking to the teeth.
105 people found this helpful

Why my wife is not getting pregnant yet? My marriage was on December 2015. And we are trying from last three months. What's wrong in me or her? Whats is the exact way to make pregnant. Do I need to consultant any doctor personally? Or it takes time to get pregnant? Please share some ideas.

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
Why my wife is not getting pregnant yet? My marriage was on December 2015. And we are trying from last three months. ...
Try for atleast 3 more months. Best time to have intercourse is 9th-19th day of cycle, counting from first day of periods
1 person found this helpful
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I noticed today that something is coming out from my breasts. When pressing something like water or milk I do not know what it is. Please help me is this normal at this age or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I noticed today that something is coming out from my breasts. When pressing something like water or milk I do not kno...
Some women do have congestion and some drops of water during few days before cycle due to congestion and tension. Get a slide test of drop done. If worried about inside picture, get ultrasound of breast done to rule out underlying swellings. It costs less than 1000/- one thousand only and test is as sensitive as a mammography test which carries radiation risk.
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My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful
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Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be the effect on my baby and what will be the effect in future on the health of my wife. Please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be...
As I understand you don't have thalasaemia trait- in that case maximum is child may have thalasaemia trait- not big problem.
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How To Deal With Phobia Of Genetic Sexual Attraction?

MD
Sexologist, Srinagar
How To Deal With Phobia Of Genetic Sexual Attraction?

In the realm of sexual relations, Incest is one of the longing social taboos. In order to curb this social taboo, many governments have introduced law banning incest. Basically, this is a sexual relationship between those who are blood-related, which is also called as Consanguineous relationship. This is also called as Genetic Sexual Attraction (GSA) which can be between siblings, half siblings, donor children, adoptees, biological mother and father, nephew and so on. This is a social evil, and experts have some remedies so that you can deal with genetic sexual attraction.

Causes:

According to an article published in Spanish Magazine AFIN in July 2013, separation of siblings for quite a long time is one of the known causes for genetic sexual attraction. At the same time, the magazine points out that there are instances that even those who are not separated have this mania of genetic sexual attraction. Some of the other interesting aspects of GSA can be explained as follows:

  1. It is said that children who grow in close proximity since their childhood develop reverse sexual attitude or imprinting with their siblings, parents and with other consanguineous relationships. This reverse sexual attitude actually suppresses sexual desire with consanguineous relationship. This theory is also called as Westermarck Effect. This can be the pointer to the question How to deal with Genetic Sexual Attraction because consanguineous relationship separated for years may not have the Westermarck Effect.

  2. It is pointed out that when siblings who are separated for long duration of time are sexually mature when they meet each other. In other words, they were not members of the nuclear family, and this long absence can attract each other for a closer relationship. In addition to this, the siblings are biologically and mentally so grown up that they have made their own hard imprint of their character, taste and so on. It is a combination of these factors that makes them an exception to the Westermarck effect.

Symptoms of GSA:

Extreme awareness about the other person, hard desire to stay or talk, distractible behavior, unnecessary talking, holding hands or touching or making use of every opportunity to have some kind of physical contact, daydreaming are some of the known symptoms of GSA.

Remedy Available:

One of the ideal remedies for those suffering from GSA is to seek help of appropriate medical fraternity in the earliest possible time. This is one of the most ideal approaches to deal with genetic sexual attraction. It is also suggested that you should ensure that the siblings meet at regular intervals. This can help the siblings to have Westermarck Effect. If you wish to discuss about any specific problem, you can consult a Sexologist.

5394 people found this helpful

Reason for late period. We had sex 3 month before but sperms not ejaculated into the vagina but after 20 min of ejution I touched the private part of her with mine there is any chance of pregnancy how much minimum sperm need to be pregnancy why because till now he wasn't get period till date and her stomach getting bigger now we r in fear please help us.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Reason for late period. We had sex 3 month before but sperms not ejaculated into the vagina but after 20 min of ejuti...
To clear your doubt you go for checking for pregnancy test is best way. Some other causes for stoppage of menses Here's a rundown of the 11 most common reasons for a late period: Pregnancy Stress Illness Weight Excessive exercise Change in schedule Breastfeeding Medication Hormonal imbalance Thyroid disorder Perimenopause.
3 people found this helpful
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Juice vs Fruit: What's More Nutritious?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Juice vs Fruit: What's More Nutritious?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

i am 28, and i face irregularities in mensturation cycle. as my periods have been skipped for a month and till now no sysmptom shown. this is for the second time time. so please suggest me any medicine for it to happen

BHMS
Homeopath, Faridabad
i am 28, and i face irregularities in mensturation cycle. as my periods have been skipped for a month and till now no...
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen and Thyroid test done. Revert me with report.
1 person found this helpful
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