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Dr. Anit Gupta

Physiotherapist, Delhi

Dr. Anit Gupta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anit Gupta
Dr. Anit Gupta is a popular Physiotherapist in Shastri Nagar, Delhi. You can meet Dr. Anit Gupta personally at Prophysio Pain And Rehabiliation Centre in Shastri Nagar, Delhi. Book an appointment online with Dr. Anit Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# E-2/229, Shastri Nagar, Main Road. Landmark: Opp. Metro Pillar No.173, Near Punjab National Bank, DelhiDelhi Get Directions
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I am 36 year old women I have suffering frim back pain like sytica so pls tell me about it I prefer manu medicine.

BAMS
Ayurveda, Ambala
I am 36 year old women I have suffering frim back pain like sytica so pls tell me about it I prefer manu medicine.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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My back is paining since last 2 hours. Which tablets I take?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Im a student. I used to play basketball in the 10th standard in school. I stopped playing for 2 years then. And now I started playing again. I'm having ankle pains. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im a student. I used to play basketball in the 10th standard in school. I stopped playing for 2 years then. And now I...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have back pain and I am obese. Should I stop eating non veg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have back pain and I am obese. Should I stop eating non veg?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. yes u have stop non veg.
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This is about my mother, she is in her mid 40s and there has been consistent swallowing in her body fat. She has gone through tests which said she is lacking haemoglobin. Now yesterday she had a cramp in her lower back while getting up from the pot and now she is unable to move freely. She can not even walk or get up on her feet properly. Her back is paining whenever she gets up. What to do?

MSPT (Master of Physical Therapy)
Physiotherapist,
This is about my mother, she is in her mid 40s and there has been consistent swallowing in her body fat. She has gone...
Concentrate on iron rich foods and calcium rich foods - it's a long term goal. Exercise 1: now make her to lie on her back - bend knees with a pillow under - ask her to raise arms above - place a towel role at the site of pain - ask her to breath briskly & continuously for 15 minutes. Repeat several times. It may help her. Make her to lie on back - bend her knees (placing feet on floor) - rotate the knees together to both the sides as the pain allows without holding breath - after sometime ask her to try further range of rotation as the pain allows and hold for few seconds then rotate to opposite side and do the same - repeat for several times a day (not to be done immediately after food; take 1 hour break) *please avoid cushion beds. All the best for your mom.
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abhi bhi knee ko fold kerne mai kaafi dard mehsus hota hai chinta ki koi baat to nhi hai humne xera bhi nhi karaya ye soch kr ki andruni chot hogi apne aap sahi ho jayegi kya koi problem ho sakti hai ander knee mai.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 37 year old women mere knee mai one month se dard ho rha hai achanak mai gir gai thi tabhi se ho rha hai abh...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 35 years old and I have back pain problems regularly so you say to me what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 35 years old and I have back pain problems regularly so you say to me what should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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Right hand middle finger gets locked at the second knuckle nearer the palm. No swelling, no pain except at the base when pressed. Arthritis? Am 64 years old active woman.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
This condition is called trigger finger. U start taking ultra sound therapy in physiotherapy department for 10-15 days if that could not help u then better to operate that. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can'...
Water should be remove by injection form and after this do wax therapy and ultrasonic therapy. So go near a orthopedician dr.
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My 13 yr old girl's left foot fourth finger completely torn. is reattachment possible?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
possible only if u present to the designated hospital like AIIMS within 4-6 hrs and preerve the torn part in ice pack
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I was having fever and lower left back pain and diagnosed with multiple renal calculi of 6 mm largest. Today in morning while urinating a small stone came out after some pain while urinating, I am having cold flum and fatigue too, do kidney stones cause fatigue, is any further tests required.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was having fever and lower left back pain and diagnosed with multiple renal calculi of 6 mm largest. Today in morni...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm suffering with knees pains more then 4 years I want solution for this pain immediately As early as possible give the solution and treatment for this problem thank you.

BAMS
Ayurveda, Ambala
I'm suffering with knees pains more then 4 years I want solution for this pain immediately
As early as possible give ...
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteoporosis? Does it completely curable by medicine? Which all medicines should I have to take? What are the things that I have to take care.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am suffering with Ganglion in left arm wrist upper side which restrict my wrist movement. Please suggest me the treatment approach.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering with Ganglion in left arm wrist upper side which restrict my wrist movement. Please suggest me the tre...
Ganglion, if painful can be surgically removed. But you have to remember that they can recur in about 10 - 15 % people. There is no role for aspiration since the recurrence rate is even higher. Sometimes it does disappear on its own.
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I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do please help me I am very disturb by this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do p...
1.Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. 2.Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink.
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