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Dr. Anit Gupta

Physiotherapist, Delhi

Dr. Anit Gupta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anit Gupta
Dr. Anit Gupta is a popular Physiotherapist in Shastri Nagar, Delhi. You can meet Dr. Anit Gupta personally at Prophysio Pain And Rehabiliation Centre in Shastri Nagar, Delhi. Book an appointment online with Dr. Anit Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# E-2/229, Shastri Nagar, Main Road. Landmark: Opp. Metro Pillar No.173, Near Punjab National Bank, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years old male, I have a bit sprain in my shoulders (most probably due to sleep in a lousy posture last night), I do pushups in the evening (but I dont think it would have any significant impact). I applied some volini, but still I need to study for tomorrows exam, any suggestions?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, apply ice for 20 min at your pain area. 3-4 times a day. Stop pushups till pain subsides. Take care.
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I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a day. What can I do. Before 2 years my body density report was taken which indicated that calcium is low. I am a student and my exams are near by and my sleep is too much even pain sometimes. Can you help me out with this.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a...
You must get your calcium & vit D levels checked Avoid oily & fried food & rice & junk foods before studying as these foods increase sleeping tendency Increase intake of liquids Do stretching of hamstrings, quadriceps & calf muscles Apply hot fomentation Avoid long standing While sitting make use of foot rest
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of the head pains. Do revert back with appropriate remedies. Thanks.

MBBS
General Physician, Mumbai
I am 23 years old male and got issues with severe headache. It occurs randomly and the confusing part is that half of...
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am sports person and my shoulder ac joint dislocated grad 2 and my shoulder spration surgery safe ya not. Please advice.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am sports  person and my shoulder ac joint dislocated grad 2 and my shoulder spration surgery safe ya not. Please a...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to ...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am a 45 years old, and I am suffering from backache and kidney stones problem. Size 9mm -1 4mm-1 6mm-1 3mm -1, in both kidneys. Please help me and suggest aurveda medicines.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 45 years old, and I am suffering from backache and kidney stones problem. Size 9mm -1 4mm-1 6mm-1 3mm -1, in b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi Doctor i am 29 year old air hostess flying since 4year I have. Frequent back ache since 4 month please suggest me some remedies.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Take appropriate diet. Do back exercises. You have calcium and vitamin d deficiency. Will need supplements.
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Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many...
Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.
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Have acute back pain, but when lift weight or playing cricket, backpain increases on next day, backpain start after deadlift in gym. But I can do every thing easily.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Have acute back pain, but when lift weight or playing cricket, backpain increases on next day, backpain start after d...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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Hi sir my back is paining before 3 days and my left eye pain or feeling badly what can I do sir please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi sir my back is paining before 3 days and my left eye pain or feeling badly what can I do sir please help me.
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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Dear sir, i am from mysore left side bone infection 5 year please give good distinction.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand in detail which bone is affected, what has been the management till now, need also to see investigations, clinical pictures of affected site etc because chronic bone infections are very difficult to treat and I have to understand your details. Do not hesitate to contact me if you need any further assistance.
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I got metatarsals fractures last years diwali. Still I have some swell on stitched area. So what can I do for control the swell.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got metatarsals fractures last years diwali. Still I have some swell on stitched area. So what can I do for control...
apply ice pack and avoid strain and calf stretching exercise and keep equal balance on both legs avoid strain
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda, Ambala
Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Hello! I am 23 years old n I am having backpain for past 2 weeks. First I want to know the reason for this n next how to cure it.

BHMS
Homeopath, Faridabad
Hello! I  am 23 years old n I am having backpain for past 2 weeks. First I want to know the reason for this n next ho...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the treament. Take care..
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Hi I had redness and pain in joints (knee and ankle) this was accompanied with a fever. The redness sustained for 3-4 days. The blood reports were normal. I was admitted for the same. Even after a year I suffer from joint pain some time. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports you seem to be suffering fromrheumatoid arthritis. Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I had normal fever in afternoon again body pain has started Wt should I do?

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I am 21 years old male. I have internal body pain specially in legs, high body temperature from last week, today I ha...
You may be suffering from viral fever/flu. Take plenty of water/liquid diet and tab. Paracetamol 500 once to twice daily as sos basis for fever and body pain. Consult physician in case of not improving by 2-3 days.
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I have a very high pain in my arm in last two days, but I went to doctor. But no benefits.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a very high pain in my arm in last two days, but I went to doctor. But no benefits.
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days.
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