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Dr. Anil Tayal

Orthopedist, Delhi

Dr. Anil Tayal Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil Tayal
Dr. Anil Tayal is a trusted Orthopedist in Gandhi Nagar, Delhi. You can visit him at Saroj Ortho Clinic in Gandhi Nagar, Delhi. Book an appointment online with Dr. Anil Tayal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9/1743, Street No 8, Near Gandhi Nagar, Kailash NagarDelhi Get Directions
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I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals but I have no relief. When I take medicine till I feel relief but when I discontinue the medicine then I start pain in kee joints both. Doctors say that your keens required replace. I do not want to replace my knee. Please advise any suitable treatment for my kee.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals bu...
Your pain seems to be from knee joint arthritis. Its a common condition which begins as ageing process starts. The extent of arthritis can be ascertained from the x ray investigation. You must start exercises for your knee muscles which will make your muscles strong so that they can take some of the load on your knee joints. Visit a physiotherapy centre ajd take 10 to 15 sittings. It should help.
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There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have severe pain in my ankle. Particularly when I get up after sitting for some time or when I get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hi I am 26 old man my right shoulder have pain in working and I have not proper motion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out rotater cuff muscles injury or tear if so do take ift physiotherapy treatment for 10 days as conservative management along with analgesic medicines.
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Why do I get pins and needles in my palms, hands, shoulder and legs when I am sleeping?

MBBS
General Physician, Allahabad
Why do I get pins and needles in my palms, hands, shoulder and legs when I am sleeping?
Before asking this question you should have told wether you are having BP, or Sugar or any other pathological Abnormalities. Usually such type of feeling is called PERIPHERAL NEURITIS.which is a common but late feature of Diabetes.
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My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after having sound sleep of about 2 or 3 hours whether its morning or night. What could be the reason? Please help me at the earliest.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My 4 years daughter is having pain in her left knee, sometimes her right leg pains, but all these pain occurs after h...
As told earlier many a times it could be due to vitamin d deficiency in growing children. You can get her tested or just ask your doctor to give her empirical vitamins d supplements, which are pretty safe. Hope that helps. Regards.
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I had a leg and joint pain at multiple location on physio advice I get serum uric acid done. Which is 6.7. Is this report ok.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a leg and joint pain at multiple location on physio advice I get serum uric acid done. Which is 6.7. Is this re...
Although your uric acid is normal but towards higher side.So you have to control it to keep its levels below 6.otherwise you may experience frequent muscular pains.
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I am 25 year male and I am working in Software company. So I am suffering from Back pain. What I have to do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 25 year male and I am working in Software company.
So I am suffering from Back pain.
What I have to do?
Hello, send me you all investigation reports if available. Follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have a back pain when I walk up at morning and still bathing and when I am sit some time it gone out so what I am do, please tell earlier.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I walk up at morning and still bathing and when I am sit some time it gone out so what I am d...
Its muscle strain due to long standing tk heat fermentation with rest time and do stretching exercise of spine. 2nd option tk physiotherapy treatment tens ultrasonic therapy.
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive any medicine on my knees.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive an...
Taking only medicines is not going to make much difference as joint problems or pain is just a symptom which is the result of injury or deficient of structures supporting the joint. Incorporate your medical treatment along with physiotherapy involving expert exercise regime.
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My hand pain what should I do? Please advise.

BPTh/BPT
Physiotherapist,
My hand pain what should I do? Please advise.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have a desk job. A month before I had a sudden pain in my lower back near tail bone. I got it checked and it was examined as a mechanical pain. The pain has returned and its worst. Help me in identifying the real problem.

BMS
Ayurveda, Kolhapur
I have a desk job. A month before I had a sudden pain in my lower back near tail bone. I got it checked and it was ex...
Due to long time sitting the backbone as well as the tail bone get compress and the nerves which originates and supplies will irritate and you suffer from pain. Do daily walking atleast 30 - 40 mins. Morning suryanamaskar compulsory. Medicine -apply mahanarayani taila for massage. Take tablet arzee gold twice a day for 15 days. Do katibasti to nearest panchakarma centre.
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In past I got hurt in left hand near the wrist which led to minor fracture to which I had consulted and was being put a fracture bandage for a month but after the removal the left hand didn't worked that efficiently and has a pain if worked hard with it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
In past I got hurt in left hand near the wrist which led to minor fracture to which I had consulted and was being put...
Hot water fermentation to the hand by immersing in a tub and also doing movements under the water will help and also will give you relaxation and comfort.
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