Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
Submit a review for Dr. Anil TayalYour feedback matters!
Some people always get low back pain when standing in one place for a long time. Just as occurs when we are sitting for long periods,when we stand for long periods, the muscles that support us tire and relax, allowing us to slouch. When we stand relaxed, however,the lordosis becomes excessive and the low back hangs in an extreme position.
This is exactly the opposite position to that adopted by the spine when we sit slouched. It is not possible to stand in this way for long periods as the excessive lordosis is a position of strain. If your low back pain is produced during prolonged standing, you will find relief by correcting your standing posture.
Correction of the Standing Posture
To stand correctly, you must hold your low back in a position of reduced lordosis. To find this position, you must first stand relaxed. Allow the chest to sag and the abdomen to protrude slightly; this will place the lower lumbar joints in an extreme lordosis. Now reduce the lordosis by standing as tall as you can. Lift the chest up, pull in your stomach muscles and tighten your buttocks.
You have now reached the correct standing posture.When standing like this, you reduce the lordosis with your own muscular effort.To begin with you will find it difficult to effectively hold this position, but with practice you can learn to stand in this new position for long periods without discomfort.
I am feeling pain in my left knee since last year although I have tried some medicine but didn't get any relief.
My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake. Need suggestions.
I have suffering some back bone problem since two months, feel something walking inside in my back area please tell me some solution?
I have feel numbness in both side of my head and it's been even worse when I get stress and lack of sleep.
It is quite likely for you to mistake fibromyalgia syndrome (FMS) and myofascial pain syndrome (MPS) as the same condition because of the frequent overlap and similar symptoms. As a result, people with both conditions are diagnosed with only one and are treated for that. The major difference between PMS and FMS is that they need different treatment. The trigger points can be eliminated, and while MPS pain may exacerbate FMS, treating MPS can improve FMS.
About FMS and MPS
- FMS is a disorder featured by musculoskeletal pain along with sleep, fatigue and mood swings. It affects the way in which your brain processes pain signals.
- MPS is another chronic pain disorder in which the pain is caused in the body because of pressure on sensitive points in the muscles. It is known as referred pain.
There are several symptoms of MPS which are similar to that of FMS, while there are some different symptoms as well. The common symptoms are as follows:
- Soft tissue pain
- Headaches or migraines
- Disturbance in sleep
- Problems with balance
- Tinnitus or ear pain
- Memory problems
- Excessive sweating
Here are the symptoms which are associated with MPS only and not with FMS:
- Extreme numbness
- Clicking or popping joints
- Reduced range of motion in the joints
- Blurry and double vision
- Unusual nausea
Here are some symptoms which are observed in FMS but not in the case of MPS:
- Panic attacks
- Developing allergies and sensitivities
- Feeling overwhelmed because of high sensory input levels
- Confusion and disorientation
MPS is difficult to diagnose and treat because of referred pain. The symptoms have to be recognised and the trigger points need to be identified for detecting MPS. The trigger points are found on the basis of the symptoms. Several tests like magnetic resonance elastography (MRE) and tissue biopsy are used for MPS diagnosis. On the other hand, there are no tests or scans which can detect FMS in patients.
There are several overlaps as well as major differences when it comes to the treatment procedures of MPS and FMS. The treatment methods which are used for both MPS and FMS are as follows:
- Physical therapy which may be in different forms
- Tricyclic antidepressant medicine
According to studies, trigger point injections are not too effective in giving relief to fibromyalgia tender points, while non-steroidal anti-inflammatory drugs (NSAIDS) are not useful for the treatment of FMS pain as they are meant for inflammation. It is very important for you to visit a doctor if you experience any symptoms of FMS or PMS. You require proper diagnosis so that the right treatment can be undertaken. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min to be straighten. please reply.
I got ankle twist while playing basketball ball. I consulted doctor two times. Doctor said its nothing. Ankle sprain. Now its fifth month. Swelling is there, and its much thicker type of swelling. Please help.
I am 19 years old female I have severe pain in my legs for last 6 years. I have had pain killers but did not got any relief. What should I do please suggest me.
I am 40 years of Age Suffering from Severe Hand Fingers Pain. Regularly Drive longer distance i. E. 48 KM per day. Please suggest me proper medication to cure finger pains.
There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spondylitis or gas?
My wife age 40 is having pain problem in lower part of the leg and knees and toes more in right leg. Do you have any treatment for this any panchakrma etc.
knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.
Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.
What are the factors that determine treatment method?
Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:
- Cause of the problem
- Nature and intensity of pain
- Age of the patient
- Medical history of the patient
- Diet and lifestyle of the patient
There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.
What are the various treatment methods for knee pain?
1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.
2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.
3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.
4. Platelet Rich Plasma Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.
5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements. If you wish to discuss about any specific problem, you can consult a pain management specialist.