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Dr. Anil Tayal

Orthopedist, Delhi

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Dr. Anil Tayal Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil Tayal
Dr. Anil Tayal is a trusted Orthopedist in Gandhi Nagar, Delhi. You can visit him at Saroj Ortho Clinic in Gandhi Nagar, Delhi. Book an appointment online with Dr. Anil Tayal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saroj Ortho Clinic

9/1743, Street No 8, Near Gandhi Nagar, Kailash NagarDelhi Get Directions
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Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

Lower Back Pain - Treatment And Care Procedures!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Lower Back Pain - Treatment And Care Procedures!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an orthopedist and ask a free question.

3859 people found this helpful

What are the pain killer tablet should be taken for diabetes patients eg: body pain, back pain, etc.

MS - Orthopaedics
Orthopedist, Surat
What are the pain killer tablet should be taken for diabetes patients eg: body pain, back pain, etc.
Pain Killer should be taken under supervision of a Doctor. And two thing should be taken care of when you take pain killers: 1) Drink plenty of water(if you do not have any contraindication) and 2) Take milk and adequate diet to counter any side effects.
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I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old. My foot is flat I am having so much pain in my leg. What I have to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 55 year, last 4 month back Dr. Report slip disk Dr. Suggest me complete rest. I am admitted in hospital 9 day. Some relief but now also problem I can not sit more than 1 hours. If I seat both leg heavy & just. I cannot put my leg in ground

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To actually answer your question, I need some information from you: - firstly, I need a detailed neurological examination done by a physical therapist - mri of your affected region of spine - dynamic x rays if they were also done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi sir /madam my mom is having gout arthritis whats the remedy for this arthritis please suggest my mum s having knee pain for that we have done blood test in tat confirmed gout arthritis.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi sir /madam my mom is having gout arthritis whats the remedy for this arthritis please suggest my mum s having knee...
- take medicine for gout - also check for vit d deficiency - knee exercises- with knees straight and back supported keep towel roll under knees and press it for 30 sec and after it rekeive pressure. Do this for 10 times atleast for 2- 3 times daily - do contrast bath prior to exercise to releive muscle - ankle pumps - apply taping therapy to support her knees. Exercises change acc to gain in muscle strength. Tgere strengthening exercises by weight cuffs or by theraband .continue exercises throught out life as if your leave them after getting pain releive, your muscles will revert back. - you can also take us, ift by physio to releive pain.
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I am 18 years old. I am having pain in the middle joint of ring finger in right hand. I also tried physiotherapy treatment and vitamin tablets. But now also pain is continuing. What is the reason and what is the remedy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am having pain in the middle joint of ring finger in right hand. I also tried physiotherapy trea...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.

BHMS
Homeopath, Thane
I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.
Hi Backpain occurs mostly due to incorrect posture or due to any injury or fall. For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day
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When I go for a walk or standing half an hour in my both hands feel swelling & too much itching in hand. What is this and what treatment. I am patient of gout &thyroid.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take your thyroid & gout must be controlled by experts.
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I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to this problem, I am not able to do my official work. Please help me and suggest the appropriate treatment.

BPTh/BPT
Physiotherapist, Kota
I am male and 29 years old suffering from back pain. I face problem of back pain especially while bike riding. Due to...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I have walked for very long time. So, my left leg knee is paining. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have walked for very long time. So, my left leg knee is paining. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I m suffering from leg pain because yesterday I was come back from shivneri. A little trek done. So now what should I have to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I m suffering from leg pain because yesterday I was come back from shivneri. A little trek done. So now what should I...
You need to take some rest. Apply ice pack 5 times daily for 10 minutes every time. Some medicines will help. It will be great if you start regular exercises to avoid such pain in future.
1 person found this helpful
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I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.
It was vitamin D supplement. Due to oil based liquid some personal may feel painful. It was not to worry about it. Apply ice pack, or pain might subside on its own.
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I'm 23 years old and I'm having backache and heavy pain in my knees especially my left knee, I'm feeling this pain from 1 year and I'm taking pain killers like aceclofenac, ibuprofen, it's not getting cured it gives relaxation for sometime but again pains a lot please help me to get rid of this!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years old and I'm having backache and heavy pain in my knees especially my left knee, I'm feeling this pain fr...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath, Chennai
My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.
102 people found this helpful
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I have pain on my back due to bench press, I left from one month, n having complete rest, but not completely cured, should I take more rest?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back due to bench press, I left from one month, n having complete rest, but not completely cured, s...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am suffering from hip joint pain both sides. Taking glucosamaine & calcium herbal tablets since one week days. Do you suggest any other treatment?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, if you can upload your x rays, I can give you a better suggestion. Calcium supplements will strengthen your bones. Avoid squatting and sitting cross legged Pain killers occasionally Post your x rays.
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I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from Sciatic back and hip pain. Please suggest some medicine or something.
In these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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