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Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please suggest me.
I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take which will support my growth & have no adverse side effects?
I am 21 year old. But my weight is below 50 kg. How to increase the weight? Is this a serious problem? Can you please help me.
5 reasons you should include bajra in your diet
1. Powerful for controlling diabetes:
Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.
2. Weight loss:
Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.
3. Reduces cholesterol:
It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.
4. Helps in digestion:
Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.
5. Helps prevent cancer:
Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.