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Dr. Anil Sharma

Unani Specialist, Delhi

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Dr. Anil Sharma Unani Specialist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil Sharma
Dr. Anil Sharma is a popular Unani Specialist in Shahdara, Delhi. You can visit him at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please suggest me.

MBBS
General Physician, Mumbai
Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please sugges...
Dear lybrateuser, - To build your muscles you have to have a well balanced diet with more of proteins & do regular exercises - have more of fruits & vegetables, whole grains, protein rich foods like eggs, non veg, milk & milk products like yogurt, cheese, paneer, butter milk, legumes including beans, lentils, pulses, peas, sprouts, nuts, soya products, tofu - include a protein item with each meal, also have a protein snack between each meal.
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I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take which will support my growth & have no adverse side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take ...
Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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According to my age and height my weight is not sufficient, what I do to gain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
According to my age and height my weight is not sufficient, what I do to gain my weight?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 21 year old. But my weight is below 50 kg. How to increase the weight? Is this a serious problem? Can you please help me.

BHMS
Homeopath, Faridabad
I am 21 year old. But my weight is below 50 kg. How to increase the weight? Is this a serious problem? Can you please...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Health Benefits of Bajra

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Bajra

5 reasons you should include bajra in your diet

1. Powerful for controlling diabetes: 

Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

2. Weight loss:

 Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.

3. Reduces cholesterol: 

It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.

4. Helps in digestion:

 Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.

5. Helps prevent cancer: 

Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.

7 people found this helpful

I am 25 years old male now my weight is 69 my height is 6 feet I am looking lean I want to increase my weight say some healthy tips.

BHMS
Homeopath, Faridabad
I am 25 years old male now my weight is 69 my height is 6 feet I am looking lean I want to increase my weight say som...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm suffering for dry cough from last two weeks, and I have another problem, I getting weak, please tell me the resolution sir. Have a great day.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for a week and revert. Avoid cold and sour things.
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Can you give me a good healthy tym table. I am slim. Want to be fit. And I am free from all drugs. And also free from everything lyk job studies for one mnth. So how can I utilise this one month. For gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can you give me a good healthy tym table. I am slim. Want to be fit. And I am free from all drugs. And also free from...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am Nayan. I am Very slim. My age is 19. My hight is 5 fit 8 inch. But my weight is 44. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am Nayan. I am Very slim. My age is 19. My hight is 5 fit 8 inch. But my weight is 44. What can I do?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I have a field job and in last 5 years I increase my weight now wont to loose how is it possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have a field job and in last 5 years I increase my weight now wont to loose how is it possible.
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night drink plenty of water drink coconut water twice a day time avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas daily practice vajarasan, padmasan more
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I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it is genetic problem, because, when I was at the age of 17 I was about 45 kgs and then now I turned 20 nd I'm now 39 kgs, and also my BMI AND BMR was very slow and low. .and last I have lot of hair fall, what are the precautions to control hairfall. And what protein food should I take to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it i...
You need to increase your metabolism & immunity ayurved is have such potential to do. I'll suggest panchakarma. First concentrate to gain health hairfall will reduce automatically 1) proper diet 2) ayurvedic medicines to boost metabolism 3) stress free 4) sound sleep.
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I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles. Ultimately, it will give your desired result.
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My age is 15 years and my height is only 5.1 feet and weight is only 34 kg. Please give me ayurvedic idea to increase my height and weight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Eat fresh vegetables, greens and fruits like apple, papaya, banana. Also dates and badami in the night. Do this small exercise daily for the height. Stand close to the wall and lift one arm and touch the wall with your fingers. Then slowly stretch your fingers upwards as for as possible and hold on for a minute, without raising your feet. Do this with the other arm also. Report to me your progress after 20 days.
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How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for he...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 21 year old. I have less stamina or confidence. How to increase stamina and confidence. please tel me.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation for 30 mnts. * take, plenty of water. * take easily digestible diet, avoiding junk food. ** homoe-medicine (pills no -40) @ ignatia 30-6 pills, thrice a day. @ gelsemium 30-6 pills, thrice, dly. Take care.
4 people found this helpful
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How to get a perfect shape of my body and stay healthy? Suggest me a supplement for gym exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user never take supplements - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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Doc. I am a football player. I usually run so but I don't get best stamina like other. I try very hard it's not working. Can you have any opinions about this?

DHMS (Hons.)
Homeopath, Patna
Hello, *courage, stamina, strength r in your mind, develop strong will power from within to remain fit on the occasion. * you, need at least 2000- calories, maintain it by sufficient amount of intake. * take, ghee, butter, milk, cheese, banana, apples, papaya, mango, carrots, * homoeo-medicine** @ alfalfa q 10 drops, thrice a day with little water. @ five phos 6x-4 tabs x 3 take, care. Stay fit and healthy.
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How should I improve my stamina during work playing something or else. Can you please tell me about ths.

MSc
Dietitian/Nutritionist, Hyderabad
5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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How can I gain my weight my weight is 45 kg I eat all healthy food but my weight is not gaining up plzz give me ans.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How can I gain my weight my weight is 45 kg I eat all healthy food but my weight is not gaining up plzz give me ans.
Aim is to be strong and fit. To gain some weight, you need to eat healthy. - Take small meals but eat something solid every 2 hours. - Take at least two fruits per day and one glass fruit juice. - Take one peanut butter/cheese sandwich daily. - Eat 20 almonds & 5 khan I or daily - Drink full cream milk, curd, lassi, chikoo shakes etc. - If your are non veg you can have more eggs, chicken, fish. - Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - Avoid junk food and colas. Avoid chips and other namkeen. - No need for any extra supplements. Natural diet is best. - Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month.  .Feel confident about yourself and be positive and smile.
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Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not getting hunger anymore and I don't feel to eat anything. Please help me how can I increase my hunger desire and improve my liver permanently.

BHMS
Homeopath, Faridabad
Hi sir, I am under weight. My height is 5'11" but weight is 52 kg only. I am 22 year old. My problem is that I am not...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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