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Dr. Anil Sharma

Unani Specialist, Delhi

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Dr. Anil Sharma Unani Specialist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil Sharma
Dr. Anil Sharma is a popular Unani Specialist in Shahdara, Delhi. You can visit him at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.
Take balanced diet for good physique. Take frequent meals and small meals. If you don't like vegetables incorporate them with flour or dal like palak paratha and daal bhaji.
2 people found this helpful

Hi can you tell me how to diet and I am still bachelor so can you suggest me for stamina things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will tell you some very easy methods of dieting with which you can not only loose your weight but also build your stamina.For this I want to know about your present weight so that i can guide you accordingly.
1 person found this helpful

My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, I am under weight. I want to gain weight. My diet is very less and my digestion is normal, sometime I get acidity and gastritis problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, ...
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I have pregnancy of 3 months but I do not feel like to eat Any thing wht should I do. I am facing so much weakness in the morning.

DGO, MBBS
General Physician, Delhi
I have pregnancy of 3 months but I do not feel like to eat Any thing wht should I do. I am facing so much weakness in...
Take frequent but small meals. Take rest for 8 to 10 hours per 24 hours. Eat what make you easy. But take sipping water or some electral or lemon water in small gaps. Avoid oily and spicy foods.
1 person found this helpful

Hello madam, I want to gain my weight upto 70 kg my weight is 55 kg. How can I gain my weight give me some tips.

BSc
Ayurveda, Ujjain
Hello madam, I want to gain my weight upto 70 kg my weight is 55 kg.
How can I gain my weight give me some tips.
Change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, salad, milkend milk products, dry fruites, etc. Do arobic excersices, yoga, walking will help. You take liv52 syrup 1 spoon 30 monuties before lunch end dinner for one month than report to me for further advice.
3 people found this helpful

I am having some rashes and ring like wrinkles between my penis and thighs which have increased more in this one month. Sometimes I feel it very itchy. I am feeling worried as it is continuously increasing on my penis too. I am too shy to tell it to my parents.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It is a fungal infections... Ringworm or jock itch.. it needs proper homoeopathic treatment for permanent solution. You can consult me through Lybrate.. Till then take Sulphur 0/1 one dose.
1 person found this helpful

I am 22 year old boy. How to improve stamina and speed for sports Long Running (like 5 km Running) How to Complete task using less time taken.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.

I'm so skinny. I would like to gain more weight and strength. What is diet for this?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm so skinny. I would like to gain more weight and strength. What is diet for this?
Diet rich in proteins (eg pulses, dalls, legumes, milk products, along with eggs, nonvegetarian food if you are not purely veg along with sufficient carbohydrates, fats and vitamins will help you.
1 person found this helpful

Doctors give me advice to be fit im very thin. Give me some homemade tips. Except gym because my age is 16 and I do not go to gym. Reply me soon sir thank yoy.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Doctors give me advice to be fit im very thin. Give me some homemade tips. Except gym because my age is 16 and I
do n...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful

Sir I'm suffering by a strong headache since from the last night. What should I do for that? & I'm also suffering a little worm. What is reason behind that?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Sir I'm suffering by a strong headache since from the last night. What should I do for that?
& I'm also suffering a l...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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