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Dr. Anil Sharma

Unani Specialist, Delhi

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Dr. Anil Sharma Unani Specialist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil Sharma
Dr. Anil Sharma is a popular Unani Specialist in Shahdara, Delhi. You can visit him at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.
3 people found this helpful
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Does protinex powder really work in gaining weight? How many times a day should I take it (with milk)?

BHMS
Homeopath, Hooghly
Does protinex powder really work in gaining weight? How many times a day should I take it (with milk)?
Yes it helpful to gain ur muscle mass but u have to do some exercise also along with this,,u need to take twice daily ,,yes u can take it with milk also
1 person found this helpful
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I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please tell me the solution.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please t...
you are suffering from insomnia.yoga will help you in that.main reason for insomnia is stress and uncontrolled .meditation and some special type of yogic relaxation techniques will help you to control your thought and you will get good night sleep.more detail consult me privately.
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How to gain weight and maintain BMI. Its very hard for me to gain weight. Suggest some mass gainers.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
How to gain weight and maintain BMI. Its very hard for me to gain weight. Suggest some mass gainers.
take protein powders if u want, take egg n milk regularly...if u want i vl help u to gain weight n maintain it..if u r interested kindly ping me..
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I have spine problem due to this I gain lots of weight and this effects my legs and that get swelled please suggest me how I reduce weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have spine problem due to this I gain lots of weight and this effects my legs and that get swelled please  suggest ...
Hi lybrate-user, below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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How to Gain weight without taking protein? And if want to take protein which one is the best. Please help.

MBBS
General Physician, Mumbai
How to Gain weight without taking protein? And if want to take protein which one is the best. Please help.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am gaining weight. I am finding very less energy n tired when I tried to do some exercises. Also I am having tonsils from more than 2 years I am having lot of pain in my throat and neck because of that. Also my eye sight also decreased. My legs are also paining when I do some workouts or climb some stairs and I had an accident last year I got one metal plate inside my leg. I am finding it difficult to walk fast.

MD-Ayurveda
Ayurveda, Patiala
Kindly take vygrahdi kshayam, 3 tsf in half a glass of luke warm water before meals, twice a day in luke warm water. Take lakshami villas rasa, 2 tabs with balarishta, 3 tsf in half a glass of luke warm water after meals, twice a day. take shillajeet ( pure shilajeet) caps, 1 cap after breakfast with a glass of hot milk. Start with less distance walk and increase the distance slowly as your stamina and muscle stamina will increase. Avoid cold water, cold drinks, curd, bautter, paneer and junk food in your routine. continue the regime for 2 months. good luck
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Sir I have problem facing that my weight is not gaining after all hard works I think it is due to lots of hand practise I think I am ruining my life please suggest me.

Vaidya Visharad
Sexologist, Narnaul
Sir I have problem facing that my weight is not gaining after all hard works I think it is due to lots of hand practi...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

My height is 5'10" and my age is 21 but weight is still only 52-53 kg. I want to gain it please help me.

BAMS
Ayurveda, Ambala
My height is 5'10" and my age is 21 but weight is still only 52-53 kg.
I want to gain it please help me.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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3 months back I have started workout in gym. I want to know can I use protein supplements (30gm protein/day) to gain muscle. Does all supplement cause side effects even if I use high quality product?

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Delhi
3 months back I have started workout in gym. I want to know can I use protein supplements (30gm protein/day) to gain ...
No according to me if your taking supplements like whey protein as it is helpful in digestion plus help you to gain muscle mass. You can definitely take the supplements but not make your body habitual and totally dependent upon them.
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