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Dr. Anil Sharma

Unani Specialist, Delhi

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Dr. Anil Sharma Unani Specialist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil Sharma
Dr. Anil Sharma is a popular Unani Specialist in Shahdara, Delhi. You can visit him at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?

BAMS
Ayurveda, Ambala
I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after t...
Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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I am very skinny and I want to gain weight soon. I am 21 years old and my weight is still 40 kilos. Suggest me something?

BHMS
Homeopath, Faridabad
I am very skinny and I want to gain weight soon. I am 21 years old and my weight is still 40 kilos. Suggest me someth...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my body so please give me right information that have no side effects on my body please sir help me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my bod...
You have to high calorie and protein diet , do exercises ad lead a healthy lifestyle for building a good body
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I am amir 20 year old male. I have problem with my weight, my weight is 47 and other of my age are healthy. Please suggest me medicine which may increase my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am amir 20 year old male. I have problem with my weight, my weight is 47 and other of my age are healthy. Please su...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I'm slim long guy I want to increase my weight. And also wants that my chest size will Also increase. How could I get m muscular body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm slim long guy I want to increase my weight. And also wants that my chest size will Also increase. How could I get...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir, My age 30 years old, main pehle thin dubla tha, phi baad main mota hua .kyun ki office main sitting work he. Office morning 8 O'Clock and return time 10 Pm .Mera marriage bhi nehi hua. Mera colour black he. Sir, aisa koi medicine boliye ki main thin ho jaaoon or gora .plsss mujhe bataie.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, My age 30 years old, main pehle thin dubla tha, phi baad main mota hua .kyun ki office main sitting work he. Off...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir I have weakness in my body when I lift somethings and when I run I feel weakness and how I make body and make better personality.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain occurs in all joints of body. He is taking folitrax tab once a week and exemptia injection once in 14 days. Suggest something to reduce pain.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain oc...
I prescribed some unani medicine for rheumatoid arthritis. There is no side effects 1 habbe suranjan (hamdard) 2tabx 2 = 1 month 2. Majun chobchini (hamdard) 10 gm to be taken with water at bed time. 3. Roghan suranjan this oil to be massaged in all part of join.
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda, Navi Mumbai
My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.
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Hi doctor I am always feeling so tired. I want to a proper solution to recover this weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Sir I am gaining weight 5 kg per year. Right now I am fit. How to stop gaining extra kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am gaining weight 5 kg per year.
Right now I am fit. How to stop gaining extra kgs.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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My metabolism seems to be to fast as m not gaining after having so much food n all sir what should I do I take around 1500-2000 calories a day.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My metabolism seems to be to fast as m not gaining after having so much food n all sir what should I do I take around...
jay.if you are sedentary working male than your daily calorie requirements is 2320kcal/day.so you are taking less calorie than your requirement and that is why you are not able top gain weight.calorie requirement also change according to one's BMR(basal metabolic rate).in your case all you need proper guidance of diet.feel free to take my consultation.
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I am very thin and weak ive tried many things but no help how can I gain weight and become physically attractive Also I face many pimples and acnes.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am very thin and weak ive tried many things but no help how can I gain weight and become physically attractive
Also...
Hello lybrate-user, •DIET CHART FOR WEIGHT GAIN: •Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. •Midmorning: Fruit, Glass of sweet lassi. •Lunch: 3 chapatis, Dal, Mixed vegetable containing potatoes, Paneer or Non-veg (Chicken, Curd, Fruit. •Glass of Milk with bournvita or Whey protein and vegetable sandwich •Dinner: Same as lunch. Add a dessert like fruit custard or Kheer. FOR ACNE: You can control mild acne with basic skin care: 1) Use a good facewash like clean and clear or Himalya neem. 2) Use antidandruff shampoo if acne are localized on your forehead. 3) Do not pick at your acne or they might leave scars. 4) Keep your hair cut short so that they do not fall on your forehead. 5) Drink 8-10 glasses water daily. 6) Destress yourself as stress is a known trigger for acne. If above does not help, you may revert back for homoepathic acne treatment.
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From last one month my breakfast routine is disturbed and sometime skipping. Will it lead to any serious health issue.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
From last one month my breakfast routine is disturbed and sometime skipping. Will it lead to any serious health issue.
Hello sir, breakfast is the most important meal of the day as it gives you energy to work the whole day. It will not have immediate serious issues, but in the long run, it can lead to acidity, lack of concentration in work and nutritional imbalance. If you find little time for breakfast, you can have quick and easy breakfast anytime before 10: 00 am like a fruit, milk with corn flakes, one boiled egg with one toast or a vegetable sandwich.
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I am a married woman I have one baby girl child. I want to know how can I increase my weight. Before marriage my was below 40 kg. How also after delivery it's 39 kg. Please suggest me some tips to increase my weight.

BHMS
Homeopath, Chennai
I am a married woman I have one baby girl child. I want to know how can I increase my weight. Before marriage my was ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I. Am 24 year old and I have the weakness problem and I want to increase my stamina so what should I do.

BHMS
Homeopath, Faridabad
Hello. There are many causes of weakness, get yourself examined properly. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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I went through hepatitis b. It was not so serious. As it was diagnosed earlier. It was totally cured. But now I have liver pain. My home town is krishnagar. But I live in a village for my work. It is far away from indore. I do not have any qualified doctor in near areas. I stay alone. What should I do now as a primary treatment?

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I went through hepatitis b. It was not so serious. As it was diagnosed earlier. It was totally cured. But now I have ...
Hepatitis-b is a chronic condition which rarely gets completely cured. In this disease regular liver function test along with hbv dna titre is adviced every year. If you are having symptoms indicative of jaundice, please carry out above investigations as soon as possible. Thank you.
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From today morning my hand are shivering little bit and heart is beating faster than normal and also I am feeling weak. Can you help me with this?

DHB
Homeopath, Sagar
From today morning my hand are shivering little bit and heart is beating faster than normal and also I am feeling wea...
Dear lybrate user there is a homoeopathic medicine which you can take without any side effects that is cardicare drops take 20 drops three times daily.
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