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Dr. Anil Sharma

Unani Specialist, Delhi

Dr. Anil Sharma Unani Specialist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anil Sharma
Dr. Anil Sharma is a popular Unani Specialist in Shahdara, Delhi. You can visit him at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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I have been loosing weight since months, rather I would say my body is shrinking. What can be the reason? also I am on neuro medicines, can that be the reason?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must have to go for herbal medicine. Tell your neuro problem in details with reports. and medicines you are taking.
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I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we compare before married days. I am feeling tired and getting thin. What should I do know, how I feel good please suggest me and give me answer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18. Acullay I got married before 6 months ago, and I am facing a problem that my health is not much better if we...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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My father was bitten by a stray dog on March 29. He was immediately rushed to a doctor and within two hours administered a toxide and the first rabipur. He has had four rabipur administered so far. Last week, the said dog died. Shall we continue with the existing treatment or change course? Please advice.

PGD Maternal Child Health, MBBS
General Physician, Akola
As the dog is dead, but after about 1 month of biting your father, meaning it could not have been rabied at the time of bite in all probability, because mostly a rabied dog never survives beyond 10 days of active rabies in the body. As 4 doses of anti rabies vaccine are already administered I do not think there is any risk of the disease. Still for the sake of safety the 28 day and 90 day scheduled doses should be taken.
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I have got lots of shivering problem and I feel too tired always, I have too much of anger problem too with which my period cycles are too late, I feel like I might be suffering from thyroid because my throat is swollen please guide me how to cure this please help me out as my energy is going down day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests CBC,ESR,THYROID PROFILE,VIT-B 12,GLUCOSE morning empty stomach.
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My cat is around 5 months old but now she is refusing to eat or drink anything since past one week therefore she has become extremely weak and she is also abandoned by her mother, before she was very playful but now she is starving and her condition is very critical so please help her.

BAMS
Ayurveda, Ambala
Dear, take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds), 1 teaspoon of saunf (fennel) and add some leaves of mint in one glass of water and boil it till the water become half in pan. Give the cat, one teaspoon two times in a day. Give two teaspoons of this drink daily for 7 days. This will improve her digestion & appetite.
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I am a beginner in my gym, I want to take a protein powder, does it affect the sexual life or my daily life routine? Please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise( ie. strength training/cardio or activities like gymnastics or weight lifting ) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels
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How can I increase my weight I try lot by eating can you suggest me what I have to done.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I increase my weight I try lot by eating can you suggest me what I have to done.
for gaining healthy weight you need to take high protein diet. ask me privately for detailed diet plan for you.
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Hii how protein is helpful to our body? N what is the resources to increase the protein in our body?

MSc
Dietitian/Nutritionist, Chandigarh
Hii how protein is helpful to our body? N what is the resources to increase the protein in our body?
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have food well but I have not satisfaction weight and height. what I do for that? Please help me.

BHMS
Homeopath, Solan
I have food well but I have not satisfaction weight and height. what I do for that? Please help me.
please take homeopathic medicine abrotanum 200, alpha alpha homeopathic tonic and revert back with feed back.
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My wrist is really to much narrow it is of about 2.5 inches due to this I am really shamed and always wear a shirt please can you give me any solution.

Vaidya Visharad
Ayurveda, Narnaul
My wrist is really to much narrow it is of about 2.5 inches due to this I am really shamed and always wear a shirt pl...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 years old ,height 5'10 weight 52 kgs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 yea...
Hello Aravind, You have to choose High Calorie Nutritious foods that are easily digestible, high in protein, vitamins and minerals in a balanced way daily, liberal amount of fluid, eat in small amount but frequently, do regular physical exercise and get 8 hrs. sound sleep. Avoid any food that is higher in calorie but lower in nutrients.
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I get tired very soon and I feel weakness I not interested in food. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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I am girl of 19 years old. I am not feeling myself active. Feeling lazy Nd tired.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
ur bmi is 15.7,which indicate severe thinness,dear u r feeling tired all the tym b'coz ur body is quit weak to handle lots of activity.so, try to gain some weight,by having proper diet nd exercise.eat healthy food,have moderate level of ghee in ur diet,have banana shake daily to gain some weight,if u follow some of these guidelines then surely u feel fresh nd acitivate also ur skin nd body will become more beautiful nd gromming.hope u get my point.take care.change ur lifestyle nd get the desirable results u want
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I am 18 years age boy. My weight is just 50kgs. I want to gain weight very quickly. Suggest some 100% guarantee supplement for weight gain. Even there are side effects I have no problem. please help me.

BHMS
Homeopath, Faridabad
I am 18 years age boy. My weight is just 50kgs. I want to gain weight very quickly. Suggest some 100% guarantee suppl...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello there. . and I want to ask you on thing. That m feeling tired every time. What should I do to feel better.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir, I am feeling tired always, not interest to do anything. Suggest any medicine to gain energy level. Kindly give me some suggestion sir

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly get your vitamin b12 vitamin d and haemoglobin and blood sugar levels checked. Only then can a guidance be fair.
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Dear Dr. How many days should eat mass gainer in perfect body and name any effective mass gainer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear Dr. How many days should eat mass gainer in perfect body and name any effective mass gainer.
I suggest you some natural method to mass gain I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face and healthy please help me. In my child life I am doing so many time masturbate. Sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face a...
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *get balanced diet and more protein rich diet *take more antioxidant vegetables and fruits daily *take sound sleep in night for 8-9 hours *practice yogas *tab aarogyavardhini vati *ashavagandha churna *protirich powder *cap phytone
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What type of foods should I eat to be a STRONG person and fit! My age is 16 and Suggest me foods that makes a change in the body and makes us Fit.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What type of foods should I eat to be a STRONG person and fit! My age is 16 and Suggest me foods that makes a change ...
Hi! Your body grows when you are in teen yrs. This is the time when you can have lots of food and use it to have a strong body. Start exercises like bench press (for your chest), squats (legs), deadlift (legs and back), and shoulder press (shoulders and upper back). As a growing and active boy you need around 3000 calories everyday. 1. Eat breakfast everyday. 2. Get plenty of carbohydrates from foods such as whole-grain bread, fruits, and milk. '3. Have a snack in between meals if you feel hungry, but have healthy snacks and not junk food. 4. Within 30 minutes after a workout, eat a blend of carbs and protein - Peanut butter and jelly sandwich chicken sandwich, Smoothie made with yogurt and fruit, carbs-and-protein bar. 5. Don't overeat protein - 87 gm protein daily is enough for you. 6. Don't overdo your exercises. 7. Have proper rest and sleep for at least 8 hrs. Have whole grains, fruits, peanut butter, yoghurt, cheese, eggs, chicken, spinach, oats, soybean, carrots.
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Dear sir, I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient procedure how to I increase my weight.

BAMS
Ayurveda, Ambala
Dear sir,
I am 25 year old wt 52 kg height is 172 cms so I want to increase my weight please provide me sufficient pr...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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