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Dr. Anil Sharma

General Physician, Delhi

Dr. Anil Sharma General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anil Sharma
Dr. Anil Sharma is a trusted General Physician in Green Park, Delhi. You can visit him at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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How can a healthy person get rid of getting diabetes mellitus by taking even correct balanced diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can a healthy person get rid of getting diabetes mellitus by taking even correct balanced diet.
Mr. Lybrate-user, t2 dm is a familial disease, meaning if parents have then children are most likely to get it. But even otherwise, one can get it, mainly due to overweight, inactivity and uncontrolled consumption of too much sweets and junk foods. Hence, if one wants to remain free from diabetes, then adapting a modified lifestyle is very essential. Modified life style means: regular exercise for more than 1 h a day, maintaining weight near normal (ideal body weight = height in cms - 100 x 0.9 = kgs), taking a balanced and restricted diet, giving necessary amount of calories based on ibw and amount of daily exercise. Plus stay away from alcohol and smoking.
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After suffering from cold, I suffered throat tightness. Now I do not know if I am completely free from it but a new problem has come in which "MY TONGUE IS BEING PULLED BACK" I have lost my spark in voice. Will it recover after sometime?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
After suffering from cold, I suffered throat tightness. Now I do not know if I am completely free from it but a new p...
Dear lybrate-user, Do gargles thrice a day. Take boiled turmeric milk at night with sugar and few drops of pure ghee for three days.
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I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever since last night also headache, body pain, cold. Feeling too much weakness. Can you help me?
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Did you know, Sleeping less than 6 hours can be fatal?

PDDM, MHA, MBBS
General Physician, Nashik
Did you know, Sleeping less than 6 hours can be fatal?

How sleeping less than 6 hours affects your health

After being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health. Let's see how sleeping for less than 6 hours affects our health.

  1. Headache, weight gain and poor vision: When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.
  2. Memory loss, heart disease, infection: Sleeplessness can have an adverse effect on one's memory too. A person may find it difficult to remember even simple things. Also, infections can take a longer time to heal because sleep is something that stabilises and balances everything that goes wrong while we are awake. If we don't get proper sleep, the process of healing takes longer. Lack of sleep can also elevate blood pressure which ultimately affects the heart.
  3. Urine overproduction, stammering and accident: Sleeping slows down urinating process but when you are awake for longer hours, you might have to urinate more than usual. Lack of sleep can also make you stammer while speaking. If lack of sleep continues, you may not be able to communicate properly. When you do not have sound sleep, your mental condition would not be stable because of declining concentration. You can be accident prone if you drive in such a condition.

These are just a few of the ill effects. Sleeping for less than 5 hours is far more dangerous than you can even think. From behavioural to mental to physical effects, it can harm you in many more ways, So, have a sound sleep to avoid complications in life.

'Consult'.

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Hi Doc I am 38 years old female n a mother of three children my major issue is I am constipated n the major reason is as I find myself full I don't eat n this not getting the required amount of fibre so please help I have started gaining weight due to this so please do the needful.

BHMS, DEMS
Homeopath, Pune
Hi Doc I am 38 years old female n a mother of three children my major issue is I am constipated n the major reason is...
Drink water 8 glass per day. Eat banana daily. Eat more fiber content food. Fruit. Exercise 30 min. Eat honey one tsf. And take homeopathic treatment for complete cure.
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Hello, I got married 3 months back and I realized I am unable to make physical relation with my wife as unable to get my penis stronger and hard. It causes difficulty in insertion and if it get hard its only for seconds in which its impossible to insert in vagina. As I earlier did masturbation many times and never face such an issue. We did foreplay now and do everything except the main thing which is highly important . I am loosing my confidence now as I do not want to use cheap drugs and medicine to make it hard. I am looking for permanent solution if possibly in Ayurveda and homeopathy which do not have any side effects . Kindly suggest the best solution with the best homeopathic doctor

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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He is facing over sweating in his palms by few days. So docs plzzz can you tell us the reason behind it n its cure too.

MBBS, cc USG
General Physician, Gurgaon
Drink lot of water Put a couple of cups of tomato juice in a bucket of lukewarm water. Soak and scrub your hands and feet in this for half an hour. Apply baby powder/ talcum powder in your palms and feet Tea is rich in tannins which serves as a natural anti-perspirant. Take 1-2tea bags in a cup of boiled water. Let the water cool and after this soak your hands and foot for 15-20 minute Apple cider vinegar is an excellent home remedy for sweating palms. soak your hands in apple cider vinegar solution Do this for 5 mins for each hand and feet. Wash the vinegar with mild soap once you are done. Herbs that detoxifies blood are effective treatment Herbs such as Shatavari, turmeric, neem are effective This problem may be due to anxiety and can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) And Get your Thyroid function test(fasting) done and review with reports
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Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face is also losing health becoming thin I do not want to lose weight pls tell me wt cn I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face i...
Follow this recipe lybrate-user, NIGHT FALL: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day.
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Hello doctors, Pls help me out here. My friend is on a private job since last 3 yrs. Its a marketing job so the pressure is enormous and the days are very hectic works almost 11 hrs a day. Also being the sole bread earner the responsblties are countless. Since last year my friend has been having sleepless nights and now has very depressed n sometimes think to abt endng life too. What should be done. Please advise I highly need it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello doctors,
Pls help me out here. My friend is on a private job since last 3 yrs. Its a marketing job so the press...
Dear lybrate-user your friend seems to suffer from chronic fatigue syndrome. Take him on a Treck. In nature. Fresh air. New people. And make sure he sleeps well. Eats lots of fruit and talk to him about everything except his current status.
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I am suffering from pain from ear to throat from three days only on left side of my face please give me remedy?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from pain from ear to throat from three days only on left side of my face please give me remedy?
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. in cold pain may be radiate ear to throat.
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Why I can't sleep I sleep late night at 2: 00 am and I woke at 8 am in mrng and even don't sleep in afternoon. I just get 6 hours sleep. I am insomniac why it is happening?

DM&S
General Physician, Ahmednagar
Why I can't sleep I sleep late night at 2: 00 am and I woke at 8 am in mrng and even don't sleep in afternoon. I just...
Six to eight hours sleep is enough for everyone better you set your routine that is go early to bed.
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My mom is having a high blood pressure nearly 165+ since a week and also low hemoglobin level nearly 7 and heart rate is 91 please suggest some ways to bring these to normal level and please also suggest a diet plan I request you to please answer as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Hi HIV virus blood drop in an surgical spirit bottle such surgical spirit used to a person at bleeding wounds HIV virus will attack or not please answer me immediately.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi HIV virus blood drop in an surgical spirit bottle such surgical spirit used to a person at bleeding wounds HIV vir...
Good Morning ~ There is no way you can be infected with HIV by using surgical spirit that probably had a drop of possibly HIV infected blood in it. If you have further questions and concerns and to allay your anxiety regarding HIV and AIDS kindly contact me directly. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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Sometimes she have a little bit pain in her heart side . And she is also suffering from diabetes and the second thing is that she takes lots of tension. Is there is need of ECG . Or is this the symptoms of silent heart attack. please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sometimes she have a little bit pain in her heart side . And she is also suffering from diabetes and the second thing...
Yes get ecg done plus other basic tests like echo, stress test, blood test for sugar and lipids. If silent heart attack is feared, get specific test troponin from a drop of blood from finger. Tell her not to take tensions as more than bad fats or smoking, tension leads to heart attack.
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I am 44 year male. I'm marred but no any children. Please give me some advice about my marred life. Where from I become a father. Thanking You -

BHMS
Homeopath,
I am  44 year male. I'm marred but no any children. Please give me some advice about my marred life. Where from I bec...
Dear lybrate user, a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. 2) mix 1 tablespoon of ayurvedic dhatupousthik churna in a glass of lukewarm milk & drink it after breakfast daily. 3) take 30 drops of homoeopathic sterlin-m (repl company) with water after lunch daily. 4) after dinner mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma in a glass of lukewarm milk & drink it before going to bed. This combination of homeo-herbal-unani remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
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I have a cold for a long time. How can I get the best way to relaxation for this problem.?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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M jerk off early while having sex or masturbate. And tired in my first attempt. How I go to last longer. And enjoy it long.

MBBS
General Physician, Chennai
M jerk off early while having sex or masturbate. And tired in my first attempt. How I go to last longer. And enjoy it...
Try again soon after and you will do better stop masturbating eat well and exercise to keep yourself fit if you masturbate too much you will lose stamina weakness and diseases may follow.
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Me and my girlfriend we both were there in a physical relationship for almost around 4 years but the situation made us get separate and now she's getting married to other guy and she's too much tensed about her virginity thing that what's gone happen. Please help us in telling any solution for this so that she can live her life happily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. No one can find out whether a girl had sexual relationship prior to marriage simply because there is no scientific proof exists. Don't worry. Take care.
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I am getting heartburn or something burning in my chest when I have spicy food even little spicy also. What is the reason for that. Please suggest some solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting heartburn or something burning in my chest when I have spicy food even little spicy also. What is the re...
Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.
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