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Dr. Anil Sharma

General Physician, Delhi

Dr. Anil Sharma General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anil Sharma
Dr. Anil Sharma is a trusted General Physician in Green Park, Delhi. You can visit him at Adiva Hospitals Green Park in Green Park, Delhi. Save your time and book an appointment online with Dr. Anil Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 1/C, Green Park, Landmark: Behind Green Park Metro Station, DelhiDelhi Get Directions
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HI, After baby birth , when will start sex , can we do sex if recycle not started after baby birth?Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Consider waiting to have sex until your health care provider gives you the green light — often four to six weeks after childbirth. This allows time for the cervix to close, postpartum bleeding to stop, and any tears or repaired lacerations to heal. Yes, you can have protected sex.
1 person found this helpful
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I have question for sugar patients. What are the foods they need to take. Per day how long they need to walk.

PDDM, MHA, MBBS
General Physician, Nashik
I have question for sugar patients. What are the foods they need to take. Per day how long they need to walk.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. They should walk for at least 30 minutes per day.
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Plantars Fasciitis: How To Deal With It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Plantars Fasciitis: How To Deal With It

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

4964 people found this helpful

I'm 18 years old boy I have zero tollerene to temperate change, as soon as temperature increases by just few degrees my body starts sweating too much I don't get sweaty while exercise or hard work but I have no tolerance for temperature change do I have hyperhidrosis? Or any other reason? And How Can I Control sweating.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 18 years old boy I have zero tollerene to temperate change, as soon as temperature increases by just few degrees ...
Hi take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I feel nauseous when I sit down and also have discomfort in my neck. Looking down at a book also causes discomfort. What could be probable causes for this?

Doctor of Medicine
General Physician, Surat
I feel nauseous when I sit down and also have discomfort in my neck. Looking down at a book also causes discomfort. W...
Symptoms could be related with cervical spin related some time it may be associated with hyperacidity, vastibular dysfunction also need to be ruled out.
16 people found this helpful
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My stomach was aching now and my head is in pain till to 3 days so what can I do for that pain?

MBBS
General Physician, Cuttack
My stomach was aching now and my head is in pain till to 3 days so what can I do for that pain?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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Hello doctor two days back I went for swimming and I swimmed for four hours, after that my left ear got blocked and now I am not able to hear clearly, I shake my head up and down and I got (ciprofloxacin IP drops from medical after using that also there was no solution found so please give me a exact solution.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Hello doctor two days back I went for swimming and I swimmed for four hours, after that my left ear got blocked and n...
You must have wax in your ear which has swollen due swimming go to an ent surgeon and get it removed.
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I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall in deep sleep because of anxiety & random thoughts, muttering, recently I visited a psychiatrist, he prescribed medicine Pifnol 7.5 & Clozas 1mg half tablet each before bed, while usage I find drowsiness during day, eyes burning sensation, mild pain in head, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm 24 year male (my nature of job involves working on computer) suffering from sleeping disorders I failed to fall i...
This problem can be solved by meditation i can give you address of Rajyoga meditation centre near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me/physician for further management
4 people found this helpful
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I am 18 years old and I have rashes on my upper thigh of both legs for more than 2 weeks. please help.

MBBS, cc USG
General Physician, Gurgaon
I am 18 years old and I have rashes on my upper thigh of both legs for more than 2 weeks. please help.
Hello, Kindly tell me Any change in surrounding skin like become red/black? presence of itching/pain/scales? These rashes may need accurate diagnosis and require treatment in form of ointment and oral medications for Diagnosis microscopic examination of scraping may required so kindly consult Dermatologist for further Management
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Whenever I do little workout in winter season I suffer from itch attack it happens only in winter season I want to know the reason behind this and also please suggest some cure.

MBBS, cc USG
General Physician, Gurgaon
Whenever I do little workout in winter season I suffer from itch attack it happens only in winter season I want to kn...
tell me 1. Do you have dry skin also 2. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? Kindly follow advice given below: 1. Do not use harsh soap, you can do gentle olive oil massage 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth consult me for further management
2 people found this helpful
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Hello! I'm a 22 year male. I joined gym recently and this time I wanna do it with proper form and dedication. But there's a huge problem. I am a college student and don't get enough time or money to get a full diet. M 75 kg at 5'9" so can anyone recommend a good diet and nutrition plans? I don't have breakfast as I'm always late for college but I do wanna make it a routine thing. So pls suggest me some diet plans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hello! I'm a 22 year male.
I joined gym recently and this time I wanna do it with proper form and dedication. But the...
How ever You have to take your breakefast with out fail The brain will secret the Glutamic acid for your memory, if proper breakfast you will not take your brain will not secret the Glutamic acid, So at least you take the full quantity of Milk in the morning ,so that it will work for your strength. Ok.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I am a male age 56 and suffer from heel spurs or plantar fasciitis in both my heels. This has been there for the last 10 years. Prior to that there were no symptoms at all. Kindly advise if any cure is available

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Yes, there are many ways which can cure your pain due to plantar fasciitis. Treatment ranges from anti-inflammatory medications, physical therapy, footwear modification, Injections, Surgical debridement. Physical examination is necessary to decide the best treatment for each individual.
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Hello, my name is Vishal kumar. My problem is that, my penis size is very small that's y I'm feeling shameful. So please you can help me?

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Hello, my name is Vishal kumar. My problem is that, my penis size is very small that's y I'm feeling shameful.
So ple...
penis size cannot be changed. there is nothing to be ashamed of. each person has different height ,built, penis size. it is the way you are built by God and no body can change it. concentrate on improving your sex techniques and you can have very happy sex life.
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Sir, On 6.4. 2016 I got an injury on my back. As per CT Scan and MRI report there is a compression fracture on d12 vertebra. I am been advised best rest for 3 weeks and further advised to take a bed rest of 3 weeks. Please let me know when the bones will be joined. I have been advised to wear a brace during any sitting activities like eating. Etc. My body weight is 88 kgs. Age 40 years.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Spine compression fracture usually takes 3 months to heal completely, but you can fasten the healing by taking some special medications,
1 person found this helpful
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I am masturbating since last 3 year sometime I masturbate daily will it effect in future I even smoke ciggrate daily.

Advanced Aesthetics
Ayurveda, Gulbarga
I am masturbating since last 3 year sometime I masturbate daily will it effect in future I even smoke ciggrate daily.
Smoke also cause and effects on sperm excessive masturbation may have been the cause of your problems to begin with. Reducing your frequency of sex and masturbation from now on will help to prevent early ejaculation and seminal leakages from reoccurring. Men who experience weak erections often rely on the tightening of the pc muscles in order to keep the erection alive. This puts added stress on the prostate gland and trains the pc muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely, allowing semen to leak. A regular course of these powerful natural, medicines is capable of eradicating the side effects of over masturbation and strengthens whole uro-genital system to cure precum problem. Increase water intake and have nutritional homemade meals. We know by improving the quality of a man's erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate value, a man can overcome seminal leakage and no doubt conquer other sexual problems associated with leaking precum.
3 people found this helpful
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After taking the abortion pils, having the abdominal pain and lots of blood. What is the reason and treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
That is the normal response of the abortion pills as your pregnancy is getting aborted. You should be happy that the pills are working you will be aborted as you r having both cramps and bleeding also.
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I have a severe stomach pain from past 3 days I even took medicines but still its paining wat should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a severe stomach pain from past 3 days I even took medicines but still its paining wat should I do?
Is this related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
1 person found this helpful
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I have some kind of skin infection on my face since 4/5 months its looks like paint from old wall is peeling down and it itches sometimes i've tried using btex ringgaurd and even hamdard ka safi but there are no observable effects of any of it.

LCPS, BAM&S
General Physician, Pune
I have some kind of skin infection on my face since 4/5 months
its looks like paint from old wall is peeling down and...
You need to see a skin specialist as early as possible. The doctor will examine it closely and prescribe medicines which will cure it completely. It's not serious, but expect a treatment that runs for a month.
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