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Dr. Anil Sabharwal

General Physician, Delhi

100 at clinic
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Dr. Anil Sabharwal General Physician, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anil Sabharwal
Dr. Anil Sabharwal is an experienced General Physician in Kalkaji, Delhi. You can consult Dr. Anil Sabharwal at Banarasi Das Chandiwal Institute Of Medical Sciences in Kalkaji, Delhi. Book an appointment online with Dr. Anil Sabharwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Banarasi Das Chandiwal Institute Of Medical Sciences

Chandiwala Estate,Kalkaji. Landmark: Maa Anandmai Ashram Marg, DelhiDelhi Get Directions
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What should be eaten'everyday' to remove diabetes? Please suggest! anything to drink or to eat! _ And also mention what not to eat! My father is a diabetic patient!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be eaten'everyday' to remove diabetes? Please suggest! anything to drink or to eat! _
And also mention wh...
With proper management of Diet one can control diabetes but cannot remove it altogether. To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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I am male 35 years Since 2 months my heart get pain after taking meals What should I do?

MBBS
General Physician, Cuttack
I am male 35 years Since 2 months my heart get pain after taking meals
What should I do?
1. You may be having peptic ulcer or gerd (gastro oesophageal reflux disease). 2. Do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accordingly.
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My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Cuttack
My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?
it could be due to Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice
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My mother had high sugar levels at once .I.e 400+ .she does not stop consuming rice everyday. How frequently should she check her blood sugar levels and is it ok to eat rice .and can sugar be cured.

MD-Pharmacology, MBBS
Sexologist, Delhi
My mother had high sugar levels at once .I.e 400+ .she does not stop consuming rice everyday. How frequently should s...
Dear lybrate-user, She must have to control the consumption of rice per day. If her blood sugar is too high check her sugar daily. Diabetes is a disorder not a disease to be cured but it can be controlled. If she love to eat rice give her small bowl of brown rice or a small bowl of white rice starch free along with green veggies n salads. Remember all the food shud be taken in limitations. Check the doses of medicine intake by her. I will advice you to share the prescription of medication n your contact details for further suggestions n counselling. Thanks.
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I am suffering from heaviness of head and tickling eyes. High blood pressure. thyroid problem. Excess cholesterol. Drinks, tobacco. Chances of heart attack?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am suffering from heaviness of head and tickling eyes. High blood pressure. thyroid problem. Excess cholesterol. Dr...
Dear Now yes with your details you are a high risk case. Take care from now, so future is bright. Consult your physician an follow advise. You can enjoy good health too.
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How we can prevent from chikengunniya or what are the step we cam take to prevent it.

MBBS
General Physician, Mumbai
How we can prevent from chikengunniya or what are the step we cam take to prevent it.
See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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Hi my husband is 34. He is complaining about some mild pain in the middle of his chest. What it might be? Is it due to gastric problem.

MD (Hom)
Homeopath, Bangalore
Hi my husband is 34. He is complaining about some mild pain in the middle of his chest. What it might be? Is it due t...
Dear lybrate-user, For every condition we have see from simple diagnosis to complex. Gastric Pain: Burning in chest, some times pain can't able to tolerate appetite, pain before food, pain after food, Nausea feeling, Head ache - These are the associated symptoms of Gastric pain. Heart Pain: Severe pain in the middle of the chest, Profuse sweating, Left should tip pain which radiates from lower jaw of the neck to the left hand little finger, confused sensation, raise in BP, Breathlessness - These are the associated symptoms of Heart pain. Your mentioned symptoms are enough for the right diagnosis. Book an appointment for private chat, I will help you.
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I am 15 years old normally my penis is small but when I masturbate its size become bigger than earlier is it normal.

BHMS
Homeopath, Sindhudurg
I am 15 years old normally my penis is small but when I masturbate its size become bigger than earlier is it normal.
The average size of erected penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse.
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Jaundice in Hindi - क्या होता है पीलिया?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Jaundice in Hindi - क्या होता है पीलिया?

रक्त में बिलीरूबीन के बढ़ जाने से त्वचा, नाखून और आंखों का सफेद भाग पीला नजर आने लगता है, इस स्थिति को पीलिया या जॉन्डिस कहते हैं। पीलिया से पीड़ित मरीज की पेशाब का रंग भी पीला नजर आता है। पीलिया साधारण बीमारी लग सकती है, मगर इसका सही समय पर इलाज ना हो तो ये बहुत भयंकर परिणाम देती है। ये लीवर से संबंपधित रोग है और इसमें मरीज की जान तक जा सकती है। नवजात शिशुओं में ये समस्या ज्यातर देखी जाती है लेकिन वयस्क भी इसके शिकार होते हैं। 

क्यों होता है पीलिया
बिलीरूबीन पीले रंग का पदार्थ होता है। ये रक्त कोशिकाओं में पाया जाता है। जब ये कोशिकाएं मृत हो जाती हैं तो लिवर इनको रक्त से फिल्टर कर देता है। लेकिन लिवर में कुछ दिक्कत होने के चलते लिवर ये प्रक्रिया ठीक से नहीं कर पाता है और बिलीरूबीन बढ़ने लगता है। इसी के चलते हमारी त्वचा पीली नजर आने लगती है। वयस्कों में पीलिया कम ही होता है, यहां कुछ वजहें हैं जिनके चलते ये समस्या हो जाती है।

  1. हेपेटाइटिस
  2. पैंक्रियास का कैंसर
  3. बाइल डक्ट का बंद होना
  4. एल्कोहल से संबधी लिवर की बीमारी
  5. सड़क के किनारे, कटी, खुतली, दूषित वस्तुएं और  गंदा पानी पीने से
  6. कुछ दवाओं के चलते भी ये समस्या हो सकती है।

इन लक्षणों से करें पहचान

  1. बिलीरूबिन का स्तर खून में बढ़ने से, त्वचा, नाखून और आंख का सफेद हिस्सा तेजी से पीला होने लगता है।
  2. फ्लू जैसे लक्षण दिखाई देना- इसमें मरीज को ठंड लगती है, बुखार आता है, उल्टियां भी आने लगती हैं।
  3. लिवर की बीमारियों की तरह इसमें मितली आना, पेट दर्द, भूख न लगना और खाना न हजम होना जैसे लक्षण भी दिखाई देते हैं।
  4. वजन घटना
  5. गाढ़ा/पीला पेशाब होना
  6. लगातार थकान महसूस करना

कराएं ये जांचें
ऊपर दिए गए लक्षणों के आधार पर अगर आपको शक है कि पीलिया हुआ है तो तुरंत डॉक्टर के पास जाएं। डॉक्टर को मरीज की शारीरिक जांच से अंदाजा हो जाता है कि उसे पीलिया हो सकता है। खासकर आंखों और त्वचा के रंग से इसकी पहचान हो जाती है। इसके बाद डॉक्टर की सलाह पर बिलीरूबिन टेस्ट, फुल ब्लड काउंट (एफबीसी) या कम्प्लीट ब्लड काउंट (सीबीसी) और हेपेटाइटिस ए, बी और सी के टेस्ट कराएं।

इन बातों का रखें ध्यान

  1. किसी भी बीमारी के दौरान सही खान-पान बेहद जरूरी है। पीलिया के दौरान नियमित भोजन और हल्कीफुल्की एक्सरसाइज की जा सकती है। हालांकिद स्थिति। ज्यादा खराब हो तो परहेज करें और पूरी तरह से आराम को तरजीह दें। इसके अलावा लिक्विड डाइट लें और फलों का जूस पीते रहें। संतरा, नींबू, नाशपती, अंगूर, गाजर,चुकंदर, आंवले का जूस फायदेमंद होता है।
  2. भारी खाना न खाएं। खाने की जगह दलिया खाना बेहतर रहेगा। 
  3. नाश्ते में अंगूर ,सेवफल पपीता ,नाशपती को जगह दें।
  4. नारियल पानी भी इस दौरान काफी फायदेमंद होता है। इसे कम से कम दो बार लें।
  5. इसके अलावा खाने में उबली हुई पालक, मेथी ,गाजर , दो गेहूं की चपाती और एक गिलास छाछ लें।
  6. चिकनाई युक्त पदार्थ जैसे घी ,तेल , मक्खन ,मलाई कम से कम 15 दिन तक न खाएं। इसके बाद थौडी मात्रा में मक्खन या जेतून का तेल उपयोग कर सकते हैं। 
  7. इस दौरान भोजन ऐसा होना चाहिए जिसमें पर्याप्त प्रोटीन, विटामिन सी ,विटामिन ई और विटामिन बी काम्पलेक्स मौजूद हों। ठीक होने के बाद भी भोजन में लापरवाही न बरतें।

करें ये घरेलू उपाय

  1. प्याज पीलिया में काफी फायदेमंद होता है। प्याज छीलकर इसे बारीक काटें फिर पिसी हुई काली मिर्च, थोड़ा काला नमक और नींबू का रस डालकर हर रोज दिन में दो बार लें।
  2. पीलिया में गन्ने का रस काफी फायदा करता है लेकिन ध्यान रखें किये शुद्धता से बनाया गया हो।
  3. लहसुन की तीन,चार कलियां पीसकर दूध के साथ लेने से पीलिया से तुरंत आराम मिलता है और लि।वर भी मजबूत बनता है।
  4. मूली के हरे पत्ते पीलिया में बेहद फायदेमंद है। पत्ते पीसकर रस निकाल लें, फिर छानकर पिएं। इससे भूख बढ़ेगी और आंतें साफ होंगी।
  5. टमाटर का रस पीलिया में लाभकारी है। रस में थोड़ा नमक और काली मिर्च मिलाकर पीएं। स्वास्थ्य सुधरने पर एक दो किलोमीटर घूमने जाएं और कुछ समय धूप में रहें। टमाटर का सूप भी ले सकते हैं।
  6. चने की दाल को रात में पानी में भिगोकर रखें सुबह इसे पानी से निकालकर गुण के साथ खाएं, राहत मिलेगी।

ये आजमाकर देखें
खाने वाला बंगला पान (खाने में थोड़ा तीखा लगता है) लेकर इस पान में चूना और कत्था लगाइए। अब इस पान में आक (आँकौड़ा, अकौना, मदार जामुनी फूल वाला) के दूध की 3-4 बूंद मिलाकर सुबह खा लें।

How human breathe only oxygen not other gases present in air like carbon monoxide?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Human breath all gases present in atmosphere, but other are in low concentration and if increases in air then cause harm.
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Hi I have a fatty tissue on my scalp first I had one now there two lumps are they tumors they are not paining please give your best suggestions thanks

MPTh/MPT
Physiotherapist,
They are not tumor. It might be clumps(either extra growth or calcification). Kindly consult homeopathic doctor.
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I'm getting cramps on my calf muscle during my sleep in the night not daily but often. Sometime on my toes and recently on my left hand fingers between thumb and first figure.

MBBS
General Physician, Mumbai
I'm getting cramps on my calf muscle during my sleep in the night not daily but often. Sometime on my toes and recent...
As a doctor, I have experienced the same reaction on my body in the past. 1) please try to drink 1 coconut water daily.(if possible). 2) eat 1 banana daily. 3) control your stress levels and sleep for atleast 7 Hours at night time. Medicines may help you, but first try the above steps as mentioned. Your condition will definitely improve. It's worked for me. However, if no improvement occurs. Then we need to sit down and have a detailed conversation about your symptoms.
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In my mouth oftenly there is a blister. Week or couple of week there is a blister in mouth. Im very tired of this blisters. Sir what to do please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
In my mouth oftenly there is a blister. Week or couple of week there is a blister in mouth. Im very tired of this bli...
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am allergic to dust pollen cosmetics etc. My nose will start leaking, eyes will water and headache when come into contact with such things. Looking for any easy solution. Thanks.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment of allergic rhinitis offers a better promise. Many such allergies can be treated permanently.
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I am realise that some allergy on my face from dust and it gave some red series on my skin which create many problems while talking with other's also. Please give me your valuables advice.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
I am realise that some allergy on my face from dust and it gave some red series on my skin which create many problems...
It might be due to pollution or some cream which you are using. Try to avoid all this and apply lactocalamine lotion 2 to 3 times daily.
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I am experiencing prob of premature ejaculation .I can control uptil I penetrate but within a minute of penetration I ejaculate. Kindly suggest some ayurvedic medicine for this problem. Also I want to ask can I take Chandra prabha vati tablet for this problem. Will it help?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am experiencing prob of premature ejaculation .I can control uptil I penetrate but within a minute of penetration I...
Hello- Premature ejaculation, often termed as early ejaculation happens to men who are under 40 years of age and it can lead to a disturbed relationship and marriage. The main culprit behind this is weak penile nerves as a result of over masturbation. Chandraprabha vati is a good aphrodisiac but alone it can not treat your conditions. You need to start higher Ayurvedic Rasayana medicines in order to get a permanent solution. However these tips can benefit your cause. 1) Seeds of green onions are perfect to decrease premature ejaculation for all men. 2) Aswagandha – the effective medicinal Indian herb is one of the most natural medicines perfect for treating the sexual problems in men. 3) Ginger and Honey is another best remedy to avoid premature ejaculation in men.
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Am getting insane these days because of head ache and stomach pain tell me how to get rid of it.

MBBS
General Physician, Mumbai
Am getting insane these days because of head ache and stomach pain tell me how to get rid of it.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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My body is more sweaty at pubic area and my thighs is becoming red and sensitive.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
6 Ways to Get Rid of Stinky Feet. Most often, excessive sweating of the feet is diagnosed based on symptoms and a physical exam of the feet. Ensure Good Hygiene. Use a DIY Foot Powder or Foot Scrub. Soak Your Feet. Rotate Your Shoes. Wear Socks and Change Them Frequently. Change Your Diet.
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Whenever I watch porn or with my girlfriend, there is some kind of geil start realising from my pennies. It is not sperm it's transparent and very sticky. I am having this problem from last 2 years. And I got very week and thin. After this my testes is paining. Please guide me, how to overcome with this.

BHMS
Homeopath, Sindhudurg
Whenever I watch porn or with my girlfriend, there is some kind of geil start realising from my pennies. It is not sp...
It is called precum. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
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Hello sir I want to known that how should I control my sex. For a little while I just licked my pants.

MBBS
General Physician, Jalgaon
Hello sir I want to known that how should I control my sex. For a little while I just licked my pants.
Please Avoid listening erotica Avoid sexual thoughts and fantasies Read good books daily Do yogasanas and pranayam daily Do meditation regularly before going to sleep and 2 to 3 times in day also Take Tab prothiaden. 30 1 at nt Saraswatarishta 20 ml twice daily with water.
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