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Dr. Anil Menon

Psychiatrist, Delhi

800 at clinic
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Dr. Anil Menon Psychiatrist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Anil Menon is a popular Psychiatrist in Kalkaji, Delhi. You can meet Dr. Anil Menon personally at Team Forever in Kalkaji, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Menon on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear Sir/ Madam I am a 46 year old unmarried guy with following issues. Anxiety (obsessive compulsive disorder), social anxiety Inferiority complex, very poor memory and concentration, lack of self confidence. I had suicidal tendency in my past. I would like you to help me out. I would prefer homeopathic and hypnotherapy. I also would like to have advice from various field like allopathy, ayurveda, unani etc. Etc. I am unable to perform at my work place due to the above mentioned issues. I am jobless due to these issues. My immediate issue is lack of self confidence which is affecting me a lot. Thanks

DHMS (Hons.)
Homeopath, Patna
Dear Sir/ Madam
I am a 46 year old unmarried guy with following issues.
Anxiety (obsessive compulsive disorder), soci...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect with OCD it so happens in d life. This a social anxiety/phobia. You will b victorious ,of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. You should believe yourself, considering that you art the best among all. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * do not stop meeting your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignitia 30-6 pills thrice.@ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. please...
Dear lybrate user, take, homoeo medicines. @ acid phos 1000-6 pills, wkly =2 wks only, @ staphisagria 30-6 pills, thrice, go for meditation, take, plenty of water. Take, easily digestible diet, on time. Take, care.
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My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and catheter hard pain and many problems. Due to all this, he is now in depression. He tried to commit suicide. And now whole day, he is having pain of catheter and he is saying us about pain and talking of suicide. Whole day he says us to kill him. Neurosurgeon said operate for decompression is also important. Treatment for depression is going on-2 antidepressants (escitalopram and clonazepam $& venlor-xr) and one sleep medicine. What to do. Depression is not going. He is not talking about operate. He only talk about suicide. Age is 52. What to do? Your answer is important to us. Please explain.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and cathete...
Thanks for your query. Death is something that is inevitable for all of us. But we have to remember that comitting suicide is not the end of our problems. We have to prepare for death just like we prepare for an evaluation. Encourage your father to focus on afterlife and how he can put efforts on being success ful in the consequences after death. Having good thoughts, reading good books, good helping behaviour towards self and others, trying to do as much good and trying to be as much good, even in small gestures creates a positive notion about life before death and after it. What he needs is counselling. For more details contact me in private section. Thanks.
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Feel depressed feel like committing side not interested to live becoz of love failure. Can't concentrate in anything life getting frustrated. Hate advicising from others.

psychologist
Psychologist, Delhi
Lybrate user ,when we are in love its amazing feeling but understand one thing every one has some role and some time upto which he/she can be there and when that time will be over that person has to leave .what happened is past no one can change that neither we can do anything regarding that .you should proud of yourself that you loved some one deeply and truely ,its his fault that he did't value it but true love will never end. We can not make any change in past its just impossible what any one can do is to make himself happy, we cannot change the thinking and approach of others but its in our hand that we can make ourself happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life ,enjoy every moment of life ,is it really right that for some one else you are upset? This is the time that you should start thinking about yourself only about yourself what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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Hi I have been smoking cigarettes from past 7 years and wants to quit and cleanse my lungs. Is there any treatment in Homeopathy for the same?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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I am very depressed. I am not able to talk to my friends. And also my girlfriend. I can't concentrate on my studies. Help me so that I can do both.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed. I am not able to talk to my friends. And also my girlfriend. I can't concentrate on my studies. ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
6 people found this helpful
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I am 19 years old and when I record my audio. It feels like a 14-15 year boy is speaking. My voice is so immature. Will it mature after 20s? What should I do to deepen my voice?

MBBS
General Physician, Jalgaon
Please Pranayam is must for you Udgit pranayam will help you a lot Take Khadiradi Vati 2 2 for 15 days, to chewed Ashwagandharistha 20 ml twice a day for 15 days Reconsult after 15 days.
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Hello Sir/Mam, married since 3 years. My husband was a drug addict although he had left since 1 year. We were and are suffering from Financial Crisis but I have always supported him in all terms whether financially, emotionally or morally. We are more of a friends and till now we did not had any relationship of like husband and wife. All this years I have been constantly smiling and motivating him that all will be fine and good one day. But now things have change I had became more irritating, I want him to be good to me is all I expect from him, but his mood swings like anything. He shouts at me as if I am some dog at his place. I am expected to do everything earn while completing my home task, but he as a husband has not given me anything till now. In fact his past affairs do come between us. Now I want to get separate but I am really confused as should I take this step as career wise I am having good opportunity in my hand and I do not want to miss my professional growth. Please help me.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Hello Sir/Mam, married since 3 years. My husband was a drug addict although he had left since 1 year. We were and are...
Lybrate-user mam, its good you got a career opportunity and do not leave it but your married life is at stake so please take marriage counselling session. Your husband might b emotionally distyrbed and hence could b behaving abnormally but tgre is a solution to it. So would like you to work on both the fronts. Marriage and profession coz you really love him as you r still in a marriage.
4 people found this helpful
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I can not concentrate in study and am always on mobile whats my problem I can not concentrate on study well.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It may be Obsessive compulsive Disorder, You need counseling from expert Physician and treatment with deep acting, Safe and effective Homeopathic Medicines. Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to mobile. Eat fruits and vegetables that increase energy Always Be motivated.
1 person found this helpful
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Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

General Surgeon, Mumbai
Elevated PSA
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed a...
At your age also proper treatment is needed, importantly you need to be diagnosed if you have any problem. Treatment on time would improve quality of your future life, so I would recommend you get the biopsy done. Take care.
1 person found this helpful
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I suffered from full body nerve pain. .I am nt able to do work for lobg time. .what is the reason and treatment for this.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I suffered from full body nerve pain. .I am nt able to do work for lobg time. .what is the reason and treatment for t...
You need to take dairy products. If nerve pain then take vit. After consulting your local doctor. Be under the sun for 10 min. Every day. Do physical exercise.
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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Hello sir/madam I was unable to sleep if I get so I am not getting sound sleep through which I am unable to concentrate in any work and I get exhausted easily by the way I hit gym very regularly still I can't sleep.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Hello sir/madam I was unable to sleep if I get so I am not getting sound sleep through which I am unable to concentra...
1. Retrain your mind and body for sleep. If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. When we lie sleeplessly in bed our brain begins to associate bed with sleeplessness. Stimulus control therapy works to retrain your brain how to sleep. There are some guidelines you can follow on your own that can really help in this area. First, avoid using your bed for anything (ok almost anything!) except sleep. Secondly, if you are in bed awake for more than 20 minutes, get up and sit in a chair outside of the sleeping area and participate in a non-activating activity in low light. For example reading, crafting, or implementing a relaxation exercises. Try not to use anything with a screen. Sleep Hygiene can also contribute to training your body to sleep. One healthy step towards this is to develop a nighttime ritual. Having a cup of tea (decaffeinated), taking a warm shower, stretching, changing into specific pajamas before bed can all help send messages to your brain that it is time to go to sleep. 2. Manage your stress and worry. Stress and anxiety can create substantial barriers to sleep. Some tools that you can use during your day and near bedtime to reduce worry and stress are breathing exercises and muscle relaxation exercises. Both of these tools can help to reduce stress and induce relaxation which will help you prepare your body and mind to rest. Worry time: Pick a scheduled time to worry and write your worries down. If you think of something during the rest of the day, tell yourself you will worry about that during your “worry time.” If you must, take a minute to write down your worry at that time. Lastly, don’t look at the clock while sleeping! This can lead to increased pressure and worry about sleeping. I have had clients that go so far as to put the clock in another part of the room or put tape over the screen to avoid temptation. 3. Daily Activities and next steps What you do during the day does affect the quality of your sleep. There is plenty of evidence that supports the fact that exercising during the day can help you sleep better. Also, napping during the day can negatively affect your nighttime sleep. If you have any further query feel free to contact. Regards, Sukanya Biswas.
3 people found this helpful
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I stopped smoking from past 20 days, I use to smoke for 6 years tell me how to make my body clean now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Just keeping away from smoke will help you a lot eat healthy, have lot of fruits everyday, do breathing exercises for relaxation, have a good relaxing sleep daily. Avoid alcohol or tobacco of any form.
2 people found this helpful
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I am addicted to smoke less tobacco, day by day addiction is going to be more, I want to quit tobacco but I can't, I tried many times but I can not quit. Can you please help me? I am taking 10-15 times in a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are smoking way too much at your age. Quitting will seem difficult but it is in the repeated attempts at giving it up that you will eventually succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
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I have a problem in my mind nothing is more safe means when I am study anything I will loose it after a half and hour. Its be like a fool to study hard and gaining is less. Please help me? How to diagnosis it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
6 people found this helpful
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I want to quit smoking. how it's possible? I am smoking from last 10 year. My age now is 26 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
4 people found this helpful
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
2 people found this helpful
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My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe. But it seems severe to her because of her mental state. She is depressed. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
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