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Dr. Anil Menon

Psychiatrist, Delhi

800 at clinic
Dr. Anil Menon Psychiatrist, Delhi
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anil Menon
Dr. Anil Menon is a popular Psychiatrist in Kalkaji, Delhi. You can meet Dr. Anil Menon personally at Team Forever in Kalkaji, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Menon on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#59/9, Basement, Kalkaji Land Mark: Opposite K 38Delhi Get Directions
800 at clinic
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What should I do for meditation. I am not able to concentrate on my work. When I am in stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should I do for meditation. I am not able to concentrate  on my work. When I am in stress.
Dear, I can understand. At your age concentration through meditation is a futile effort. That may not be possible at all. Instead engage yourself in games and enjoy with friends. That builds up concentration. Take care.
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Hi I am suffering from anxiety and for Same I was taking medicine etizola beta 0.25.but I left the medicine considering that I has overcome the problem, but those anxiety shocks still vibrate me but not most often. Sir today I felt headache and I took medicine nicip plus. The instant I chewed the tablet I felt very nervy, and at same time I felt that heart pulsation would increase but I controlled the same by rejecting negativity. Sir but still I am feeling a bit scary, and all that. Please suggest me best approach to the problem. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi
I am suffering from anxiety and for Same I was taking medicine etizola beta 0.25.but I left the medicine consideri...
Your prescription needs revision, consult a psychiatrist and get the best medicine which helps to control the symptoms and does not produce any unpleasant effects. But give your psychiatrist few reviews to get the right one as different people respond differently. Also your need to wait for 1-3 months for significant improvement. All the best.
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Sir i am using lonapez 0.5 and zosert 50 mg since from 3days i am getting some electric shock like sensation in my brain wat to do pls suggest me pls

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This is known as KIndling effect when you start a Psychotropic like Zosert or Lonazep even. This if not subsided in a week you can opt for change to another Antidepressant like Escitalopram 5mg to start with along with Lonazep Get an EEG done and please scan and amail to me. Dr Aravinda Jawali Consultant Psychiatrist 09845033734 jawaliag@gmail.Com Please send full history and tratment copies scanned along with EEG/ MRI and symptoms you were treated for.
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I am not feeling well, I have fever little bit body pain cough what should I do.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am not feeling well, I have  fever little bit body pain cough what should I do.
It could be viral. Very common in this season. Have plenty of fluids, rest, do betadine gargles, take steam. For fever you can take antipyretics like pcm. Hopefully it should improve in a week. If not consult a physician.
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My sister is a drug addict what should I do now to stop her from having drugs and all these things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to admit your sister into a rehabilitation program for at least 6 months to cure her of this addiction. If she has had mental problems too then she may require psychiatric care as well. Even after rehabilitation she must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. She will be told and taught new lifestyles, schedules, habits etc. to totally recover. She must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. She must again persevere and fight this battle until she comes out victorious. The family members and medical fraternity must be there for her right through this recovery. She will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over. The worse is if she is not yet ready and willing you will most likely fight a losing battle. But keep trying until you succeed.
2 people found this helpful
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MD Psychiatry
Psychiatrist, Chennai
Washing your hands repeatedly, checking locks and stoves repeatedly, arranging things repeatedly, unwanted sexual and aggressive thoughts or images are symptoms of a psychiatric illness called as Obsessive compulsive disorder. Consult a psychiatrist and get treated.
1 person found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

How to decrease mental tensions effectively and easily to keep my pregnancy period safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to decrease mental tensions effectively and easily to keep my pregnancy period safe.
It's easy. Keep gut clean once a week by tarunikusumakar chooran 1 tsp at night with warm water. Eat light, satvic, non spicy food like daliya khichdi etc at leat once a day. Green veg. Do pranayam, meditate a bit daily. Walk for 30 minutes daily. Be happy.
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My daughter is 4 years old she doesn' t talk and she is mentally challenged she doesn' t walk properly I have already consult with so many doctors since last two years but there is no improvement in her condition what should I do ?

M.D.( Pediatrics), DCH
Pediatrician,
Visit experienced senior physiotherapist. Get knowledge about your daughter' s condition from doctor you visit. This will probably rationalise your expectations.
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My child is 2 years 4 months old. He is having some concentration and attention problem. He never do eye contact while talking with me or with his father. We have admitted him in play group and the teachers have suggested us to consult a pediatrician. Do I need to consult any child psychologist.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes you need to consult a psychologist for his assesment its important to arrive on diagnosis- it seems to be either adhd or autistic features. So psychologist will take full case history along with assesments and treatment will be planned thereafter. It could also be some behavioral issues.
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I am unable to concentrate on my studies due to excessive study load n fast approaching exams even if I manage to do so I tend to forget can you help me with this.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach along with homoeopathic ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medication will help to improve your concentration.
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I am an out patient ot NIMHANS since 19th December 2002 who is suffering from a disease/illness named Bipolar Disorder Syndrome. And I am taking medicines as per the prescription given by the Physician. What is the next step I should follow Doctor?

BHMS
Homeopath, Faridabad
Hello, you should follow the doctor's prescription if you are relieved with the treatment. Take care.
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I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my body makes me feel pain sometimes they protrude or else be soft. Red in appearance. What might be the problem. Is anything serious. Awaiting for your reply. Thanking you!

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I am 21 year old female, my nipples are paining badly, it is felt around the breast too. Any movement or jerk in my b...
Don't worry. There is no cause for concern as it is normal for a lot of young women. It is related to our hormones. Take good diet. Plenty of water and be happy. God bless.
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My boyfriend broke up with me a month back. We broke up exactly 2 days after we went on a long distance. We both were very serious in the relationship. I had been fighting with him a lot for stupid reasons. I am so full of guilt and begged him to take me back. He has been refusing me constantly and says that he does not love me anymore and he has thought over his decisions again. I am tired of hearing all the advice from all kind of people. Grieve, start loving yourself, concentrate on work, pray, meditate, date other people etc. Nothing seems to be working for me. Please help.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
Hello lybrate-user I understand you are currently going through emotional crisis. Life sometimes throw challenges which can be overwhelming. All I would say is take few days to first comfort yourself. It's never wise to take decisions in crisis. So just get yourself into other tasks which are easy to handle. If needed talk to professional counsellors. Only when you are back in your old frame of mind think about best way to deal with this issue.
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Hi doctor Here's my question, I like study but I can't focus on I've to prepare my exams what shall I do for And my second question is, I can easily get angry while I used to play basketball and I can't control myself I need a help to overcome on this issues Have a nice day doc.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you need to be more organized ans systematic about your studies. Make a schedule and stick to it. Do exercise daily for 1 hour.
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poor academic performance and Learning disability an eye opener

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
poor academic performance and Learning disability an eye opener
How often have you reprimanded your child. Write neatly! stop being so careless. Why are you so distracted. You cant remember any thing. You are hopeless at studies. And so on and so forth. Your child could be having a learning disability and you haven't even noticed it. And your young child is emotionally scarred, has lost his/her self confidence and gone into a downward spiral both academically and psychologically.

Today ld is prevalent among 12% of school going children and is often left unnoticed. If identified at an early stage it can be remidiated (if not cured).

Unidentified ld can leave a child emotionally scared and academically backward.

What is learning disability?
Learning disability is a disorder in one or more of the basic psychological processes involved in understanding or in using language -spoken or written, which may manifest itself in an imperfect ability to listen, think, speak, read, write, spell or do basic mathematical calculations. It is characterised by
A) disorder of attention and hyperactivity.
B) memory disorders.
C) academic characteristics (dyslexia, dysgraphia, dyscalculcia).
D) disorder of listening.
E) disorder of spoken language.
F) visual, auditory, haptic perception deficits
G) motor deficits in fine and gross motor skills

Some common signs of learning disabilities
1) does your child have a illegible handwriting,
2) mixture of cursive and print writing,
3) unfinished or omitted words in a sentence,
4) difficulty mastering rules of language,
5) remembering facts and numbers,
6) poor handwriting,
7) awkward pencil grip,
8) trouble with word problems in maths,
9) frequent reading and spelling errors (d, b) or (left, felt),
10) difficulty following sequence of directions,
11) trouble with word problem in maths
12, trouble learning maths facts (addition, subtraction, multiplication, division, difficulty measuring things

If you notice at least four of the above signs you need to consult a professional.
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My friend done sex during past. Now she doing marriage should her husband known about her. That she already done sex. 6 years ago she done sex.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As far as possible it is better that her marital relationship is based on trust. So it would be ideal to share her past subject to the following: if he cannot handle it, it is better not to tell him. If he may come to know through someone else, it is better he is told. Even if he is able to handle it, he must not misuse it later to harass her and if she is sure he won?t go ahead. Since it happened a long time ago, it may also be okay not to share it especially if she is has gotten over it, and that person will not spill the beans due to some animosity. Any way her husband will come to know that she is not a virgin! How will she explain that? Well, there are many husbands today who are not too particular about your past or your virginity. You could always say you lost it in the process of playing games! Even if she wants to share, let her make it appear that it is all over and that she has no feelings towards that person. There is no need to share any details. However, the husband may start getting too curious after hearing a little and may want to know more. Then she will know that he may have some difficulty and so it is better not to share at all in such a case (but then it might be too late. So think well in advance). If she is over that relationship most husbands are able to handle it. But be careful: she need not share everything about her past where it not necessary. It is okay to keep some secrets that will not harm the relationship. She could tell the husband that her past is the past and she does not want to spoil the present with anything that can be misunderstood and that she loves him and that is what matters.
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I'm 25 years male having frequent anxiety and heart palpitation frequently. Will it be atrial fibrillation?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm 25 years male having frequent anxiety and heart palpitation frequently. Will it be atrial fibrillation?
Get an ECG done at the earliest to relieve any doubts about heart disease. If it turns out to be normal, consult a psychiatrist to help you with your anxiety, if it is overwhelming.
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Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working as agent) ,but not satisfied with this work, many times my confidence collapsed. Some ties my ego (as self employed) comes in front of me. Some time it feels like my stars doesn't favor me. Now I don't know what I should do. I'm totally confused. I'm not taking interest in my work. I've some family liability. Now i'm afraid of future. What I should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working a...
Dear lybrate user. I can understand. Every business venture may not be success in the initial stages. But you stay put with determination, you will start reaping the benefits. Please stay put with passion. You will succeed. Take care.
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I am 25 yrs old male and I am not remembering what I am learning. What should I have do?

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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