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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
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Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 23 year old male. Had a sprain 1 week back in my right knee, which was hurt while playing football, which is not reducing by ointment or spray. Should I wait for few more days for it to reduce or visit a doc?
I have foot as well as knee (left leg) when walk for sometime. if walk more as exercise it pain lot and force me to stop, if use knee and foot support pad, it not paining. I am 48 year old and looking for permanent solution.I am normal built and regular gym going male.
Hello sir, I am having postural problems. Had my left femur operated back in 2009 after having an accident. Have got a plate holding my femur. Everything was fine but my right feet used to rotate out while walking. So I used to wal tightening Mr. right feet outward and left shoulder up and walk with a swinging motion keeping my pelvis twisted and elevated from the left. Now after 8 years after walking such way I feel my right is always turned out and I could no more stand or sit or do anything with my pelvis straight. Whole upper torso has tightened and my face has disfigured due to uneven shoulders. M looking for a physiotherapist who can understand whats wrong by either meeting personally or by any other channel and get my body neutral.
Sir, madam, mujae 2-3 years sae legs Mae pain rhata hai permanent nai rhata month Mae 3-4 bar ho jata hai pain and pain itna high hota hai ki bardash nai hota bahot tej pain hota hai fir mujae pain killer leni parti hai fir aram parta hai aur meri neck Mae bi pain rhata hai neck ki bone kafi crack hoti hai, Mae body Mae pain sae bahod pateshan ho. please kuch bataiye yae Ku hota hai aur jab leg Mae pain hota hai to mujsae chala bi nai jata, puri leg ki bone Mae dard mahsos hota hai panjae sae lae kar ghotnae sae nichae tak hi dard hota hai please help me Thanx.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!