Dr. Anil Kumar Jain

Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..

Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

For fever take tablet paracetamol 650 mg with domstal and Eat nutritious food and have adequate fluid intake and take physical rest

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

After operation on fractured thigh bone if, properly done, one should be able to carry out activities of daily living without difficulty. The exact schedule of weight bearing should be followed in consultation with the operating surgeon.

Hello lybrate-user, stop doing any kind of wrist activity for the time being. Do some wrist exercises with immersion in hot water. If the pain still persists then start a physiotherapy session for atleast 7 days and see results.

Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee

Improve your posture. Use pillow in side lying. Start hot saline fomentation followed by volini gel and neck exercises. For detailed information about exercises please refer my health tips.

Abnormal postures tend to cause back pain. It is most common in your age. However proper diagnosis is needed to set a treatment plan. Try back strengthening exercises and correct your posture if you have acquired a bad posture. Feel free to contact me to get better treatment advices.

Physiotherapy treatment and strength exercises of back and legs. Posture correction must. Avoid toward bending

You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.

do stretching exercise and hot fomentations. if it work then OK otherwise physiotherapy treatment for few days must

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Dear lybrate user, due to hot weather or low bp it is possible. You should take lemon water with honey daily. You can take rhus a tox 30 thrice a day three drops in water.

This seems to be a case of osteoarthiritis. I usually advice my patient to calculate their oxford knee score. You can let me know your fathers oxford knee score by visiting http://www. Orthopaedicscore. Com/scorepages/oxford_knee_score. Html.

1.Avoid excessive oils in your diet 2.Always eat fresh food 3.Drink 2 glass milk daily 4.Take one egg daily 5.Drink 4-6 glass water daily 6.Avoid fact food and cold drinks

Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

In spite of above treatment, if your morning stiffness is persistent, you may be suffering from one of the arthropathies. You can try continuing the muscle relaxant from your treating doctor to see if it helps. You may need to modify your daily habits and make them more suited to your body requirements. This may include your workplace and body habitus changing as per a therapist guidance. You should use ergonomically designed furniture and follow good posture practices. Drugs should be started under the supervision of a qualified doctor only. If you follow the regimen and treatment, you'll see the results in around 2 - 3 weeks time.