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I am weak not gaining any weight also I am very pale. My bmr is very low. Recently I went through indirect inguinal hernia surgery. Tell me how to gain proper bmr weight and muscles. Thank you.
I am 22 year old boy. I am not sleep since 2 days, so I have pain in head. I have take pain killers but its not effect. Kindly help me to get me out of this situation.
There is a itching on my private part. It is not red in colour its instead white in colour and I am afraid that it will spread and may cause problem. So please suggest a perfect medicine for my problem.
Plz tell me some cure for ed I had masturbated for 8 yrs. Now I don't have erection during sex please suggest me some ways to cure.
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?
BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.
This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.
These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.
Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.
You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.
Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.
You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.
Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.
As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.
As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.
You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.
Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.
It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.
In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
How to cure erectile dysfunction at home please help me this problem. Always happen with me it started from 4 months ago and its is still there please help me.
I am a 22 year old male. I am having serious headache from last 5, 6 days. I have tried a lot medicine but nothing is happening, can you please tell me what should I do?
Dr. I have hernia is there any chance that can affect my sexual life for ex. Whenever most of the time my penis is in erect mode nd I do not masturbate, siemens come out. Y so?
I am going to mrg in next month. Now I have to think about my sex life. I think my penis size is vry small. Its about 2 inch in the exciting mood. How can I increase it. If there is some exercise video please send it. And there is also erection problem. Its vry fast erection. Erection occur in 5 min. I am vry much worried about that. please help.
I am suffering from urine problem. From 1 week. Its coming yellow in colour. I do not know what to do! can you tell me?
My age is 24. Height 6 ft. Weight 80 kg. I had habit of masturbating since tge age of 17. Upto the age of 20 I used to do 1 time daily. After that I masturbated 5 times daily for 3 years. Since 1 and half year ago I had my serum testosterone checked it was 2.73 ng/Ml. Prolactin was 11. Lh was 4.58 and Fsh was 6.3.i had my MRI of brain it is normal. CT with contrast it is normal. Ultrasound of testes. It shows mild varicocele i.e 2 mm on left testis and 3 mm on right testis. Epidydimal cyst if 3 mm on left testis. Testis size is right one 2.8 cm*1.7 cm.left one 2.5 cm*1.6 cm.it has been almost 1 and half year I am not masturbating. I used to get only nightfall but that is on a week. I again tested serum testosterone many times. It always came less than 3 ng/Ml. reference range is 3 to 10. Why my serum testosterone is not increasing where is the problem?
I am tafseer malik. 25 years. Male. Facing problem of itching between two legs since last 2 years. I have used many lotion and tablets. It covers, but after 5 days I face same problem. What should I do?
When the reproductive glands produce scant to no hormones like oestrogen or testosterone, then it is known as hypogonadism. These hormones are important for controlling secondary sex characteristics like development of breasts in women and testes in men and growth in pubic hair. Sex hormones are also required for the roles they play in menstrual cycle in women and sperm production in men.
Hypogonadism is curable with the right medicines.
Types of Hypogonadism
1. Primary hypogonadism: In this type, there are not enough sex hormones in your body because of a problem in your gonads (testis or ovary). In primary hypogonadism, the gonads do receive the message from the brain to produce sex hormones but cannot produce them.
2. Central/Secondary hypogonadism: In this type, the brain is wherein the problem lies. The pituitary gland and hypothalamus located in the brain do not work properly.
What causes Hypogonadism
The causes of hypogonadism can be classified according to their types.
In primary hypogonadism, the causes are:
1. Genetic disorders (for example, Turner syndrome in women and Klinefelter syndrome in men)
2. Autoimmune disorders
4. Kidney and liver disease
In central hypogonadism, the causes are:
1. Anorexia nervosa
3. Bleeding in the pituitary area
5. Taking certain medicines (for example, glucocorticoids and opiates)
6. Anabolic steroids (alternatives to human testosterone)
8. Genetic problems (example: Kallmann syndrome- unable to start or complete puberty)
11. Hemochromatosis (excessive iron)
12. Nutritional deficiencies
Symptoms associated with Hypogonadism
Symptoms of hypogonadism in females include
1. Lack of menstruation
2. Changes in mood and energy
3. Body hair loss
4. Lack of sex drive
5. Milky discharge from breasts
Symptoms of male hypogonadism include
1. Body hair loss
2. Loss in muscles
3. Abnormal growth in breasts
4. Low libido
5. Erectile dysfunction