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Dr. Anil Kr. Tomar

Orthopedist, Delhi

Dr. Anil Kr. Tomar Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anil Kr. Tomar
Dr. Anil Kr. Tomar is a popular Orthopedist in Preet Vihar, Delhi. You can meet Dr. Anil Kr. Tomar personally at Metro Hospital & Cancer Institute in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Anil Kr. Tomar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Delhi Orthopedic Association
Indian Orthopaedic Association

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Metro Hospital & Cancer Institute

#21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, DelhiDelhi Get Directions
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I am 39 yrs old lady, suffering from lower back pain, uterine fibroids (two in no. One at cervix another at periphery of uterus) for the last 2-3 mths suffering from frequent urination.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to get in touch of a gynaecologist for management of your uterine fibroids and associated symptoms. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for permanent relief.

BHMS
Homeopath, Faridabad
I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for p...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but it gives short time relief but not a proper relief of pain permanently. So please tell me a permanent treatment of my back pain.

Orthopedist, Noida
I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but i...
Back pain is a general symptom caused by a large no of causes. In your age group it is most commonly postura ie due to wrong posture during work or wrong type of bed. For that you should sit straight in chair and use hard bed firm matters for sleeping. Avoind bending for lifting weights and do back strengthening and extension exercises. If still not relived you should get an x ray done to rule out other causes.
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I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.
You should take acupressure therapy and take biochemic compound no.=11, 4 tab 4 times a day with warm water and take it 5 days and consult private online.
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I am 40 year old female and have backache for 5 months and have used many pain relief ointments and home remedies but still no relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old female and have backache for 5 months and have used many pain relief ointments and home remedies but...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht to do pls tel me.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am 30 yea old male and I have backbone problem and I used many types of medicine and tubes. So give me a solution.

BHMS
Homeopath, Howrah
I am 30 yea old male and I have backbone problem and I used many types of medicine and tubes. So give me a solution.
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
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Hi doctor, my problem is, I have pain in lower back which is neither strong nor less, I do have a sitting job for maximum hours, because of that if I walk for say half an hour I feel fluctuating numbness in my cloves area (right side), please can you suggest me tablet or cream so that I can get rid of this. Many thanks - Minhajuddin.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, my problem is, I have pain in lower back which is neither strong nor less, I do have a sitting job for max...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask m...
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress
1 person found this helpful
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I have leg pain under the knees not in joints for both legs. Recently i am gone for a complete medical checkup everything is perfectly ok but my uric acid range above normal ie 7.2 normal is 6. What kind of medicine can I use. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have leg pain under the knees not in joints for both legs. Recently i am gone for a complete medical checkup everyt...
In high uric acid avoid few diets i. E. High purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet, eat banana, take amino acid rich diets, l- glutamine like supplements, whole grain, oats, green veg, low cholesterol foods, plenty of water in day time, do test kidney function test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain.
3 people found this helpful
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Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat sulph 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I do not get any relif? What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but ...
Tens therapy and heat fermentation and avoid long standing and do rest start stretching exercise in daily routine.
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Both my feet's getting numbness very frequent & feeing like walking on soft mattress.Please help me in this regard

MPTh/MPT
Physiotherapist,
Dip your feet inside bucket full of lukeworm water for 15 min and do some physical acitivity regularly for a week.You will find differences.
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I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told me for physiotherapy .but I am doing from last 1 month but there is no effect. Please suggest me something after watching my MRI report- MRI LEFT KNEE JOINT STUDY PROTOCOL : SAGITTAL : PD, GRE // CORONAL : STIR, T1W // AXIAL :T2 TSE FINDINGS : There is mild effusion in knee joint extending into suprapatellar and prepatellar recess. Femorotibial articular surfaces and joint space are normal. Visualised bones are normal in cortical outline and marrow signal intensity. Grade II signal change on PD images reaching upto capsular surface is seen in the posterior horn of medial meniscus. Lateral meniscus is normal in outline and signal intensity. Anterior and posterior cruciate ligaments are normal in course with normal parenchymal signal intensity. Quadriceps femoris tendon and patellar tendon are normal with normal signal intensity. Patella is normal in location. Patellar articular cartilage is normal in thickness, outline and signal intensity. Medial and lateral collateral ligaments are normal with no evidence of tear. Peri-articular and para-articular muscles reveal normal parenchymal signal intensity and well-preserved intermuscular fat planes. IMPRESSION: FINDINGS ARE SUGGESTIVE OF *GRADE II SIGNAL CHANGE IN POSTERIOR HORN OF MEDIAL MENISCUS. *MILD KNEE JOINT EFFUSION. PLEASE CORRELATE CLINICALLY.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 25 years old. I have strong pain in left knee joint. I consulted a doctor .he told me for MRI. But not only told...
Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension. Knee braces sote time v laga k hi sona. While walking donot give full weight. In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee. Ift therapy for 15 mints posteriorly knee. In home you take ice or cold pack for 20 mints on back of knee. Take rest for 4 weeks. Because ligaments tear take 6-8 of healing time so do not bend your knee while sitting. Use western toilet.
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E acute stomach and My son is 26 having spondylitis and stomach problem. He is taking following medicines regularly cyclopam 3/4 tablets per day nurokind g 10 tablets daily zentech 4 tablets flexura d 2 tab daily enteroquinol 2 tab daily still problems continues bad effects and remedies Advise.

BHMS
Homeopath, Howrah
E acute stomach and My son is 26 having spondylitis and stomach problem.
He is taking following medicines regularly
c...
Regular intake of painkillers are harmful. They have only palliative effect. Exercise is the only way out to releave the pain. There are some exercises given on my health tips or u can get them on any health book or net. You can consult privately for homoeopathic medicines which are effective without side effects.
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I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness on my heart. The pain slowly radiate to my left arm. After 15-20 minutes of walk, the pain get reduced. Now I request you to give your advise for the following) Should I go for brisk walking or not? B) Should I stop walking and take rest when pain start? C) what would be the reason? Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness o...
Pl consult cardiac physician immediately as you have pain radiating in your left arm. As a first aid during the pain press your both sides of your little finger nail 20 times. This will reduce your pain immediately. Further take flax seed oil or flax seed powder regularly to eliminate any blocks in your arteries. Your weight is incorrect and take care while giving particulars.
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My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
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My grandmom had a lump in her left breast & it got operated (removed) around 8 years ago & she is having severe knee pain from many years. Now her left arm has swollen badly which pains her kindly suggest treatment either homemade or else which would help in reducing her swollen arm & reasons why she is facing so much problems. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmom had a lump in her left breast & it got operated (removed) around 8 years ago & she is having severe knee ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 31 yrs old guy. I regularly do workouts but every now and then my lower back pains. Is this due to exercise I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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