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Dr. Anil Kr. Tomar

Orthopedist, Delhi

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Dr. Anil Kr. Tomar Orthopedist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anil Kr. Tomar
Dr. Anil Kr. Tomar is a popular Orthopedist in Preet Vihar, Delhi. You can meet Dr. Anil Kr. Tomar personally at Metro Hospital & Cancer Institute in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Anil Kr. Tomar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Delhi Orthopedic Association
Indian Orthopaedic Association

Location

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Metro Hospital & Cancer Institute

#21, Community Centre, Preet Vihar. Landmark: Behind CBSE building, DelhiDelhi Get Directions
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She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. What is the reason for back pain. Pls suggest solution.

BHMS
Homeopath, Ludhiana
She is 27 years old and mother of 6 month old baby. Her problem is back pain and head ache. She had normal delivery. ...
hello... it can be due to physical exertion during delivery and due to disturbed sleep after baby...its normally seen in new mothers... tell her to take healthy diet including minerals and vitamins... include milk and fresh fruits in diet.. calcium and iron supplement is must after delivery for few months.. drink lots of water to keep hydrated.. if she is non vegeterian then daily one egg and chicken twice a week is good for her... tell her to do these.. she will notice changes in one week... stay healthy
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My mother is suffering from slip disc since past 6 months. We have tried various treatments and consulted many doctors. Still we are unable to help her. Any suggestions on what we could do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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21 years old. I have a back pain probr. I am use a relief cream bu not work now. Pls help sir/mam.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
21 years old. I have a back pain probr. I am use a relief cream bu not work now. Pls help sir/mam.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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My father is suffering from joint pain since 1 year joint cause for increase uric acid.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
My father is suffering from joint pain since 1 year joint cause for increase uric acid.
Hello akshay request you to please start homeopathic treatment for him which will give him relief in pain and improve his health in general
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I started jogging a week ago and now I have been experiencing severe pain in my leg's back muscle or I Guess soleus. Infact when I press the bone present there it starts paining allot. And I have bowlegs too. Why is this happening? Any way to cure it? Please help.

MPTh/MPT
Physiotherapist, Rajkot
I started jogging a week ago and now I have been experiencing severe pain in my leg's back muscle or I Guess soleus. ...
Its just muscle soreness. You can just dip the leg in hot water. Wear knee cap while running. Be patients and do not stop jogging. Happy exercise.
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8 months ago I started drinking to much milk like 2000 ml per day Then some time after I started have back pain its become worst pls help.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
8 months ago I started drinking to much milk like 2000 ml per day
Then some time after I started have back pain its b...
Start with core stability exercises. Nothing else to be done except few basic precaution for back care.
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I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but recently it has started paining. Please help me with an advice.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am having a lump at the middle of my back, towards extreme left. I have been noticing it from last 2 weeks, but rec...
See it can be a trigger point in a muscle, if so a physical therapist can cure it with dry needling. But before going to PT i would suggest you to go to a General Physician to get you lump eveluated for cancer, if he feels so he will ask you to get biopsy done. No need to worry but don't ignore it now !!
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I am suffering from Back pain. Suffering with cough. Even when coughing getting pain at the back. Also severe pain on the back side of the left leg, it is prolonging from back to toe on the left leg. Of I sir it pains severely Suggest which specialist should I consult.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from Back pain. Suffering with cough. Even when coughing getting pain at the back. Also severe pain on...
Go for physiotherapist as you might had pivd, with coughing you will experience pain as it produces jerky movement to lower back. - do water fermentation for atleast 20 - 30 min specially at night to relax yourmuscles.- go for vit d, uric acid, b12 test - precautions- 1 avoid forwardbending of spine 2 no lifting heavy weight throught out life 3 use of firm matress 4 no jerky movement to spine 5 increase back muscle strength by doing back isometrics- put towel roll under back and press it for 30 sec abd tgan releive it do this for 10 timesfor 2- 3 timesdaily. Do this exercises after pain lower by apllying hot water for 3 days. Than there are more execcises as your pain lowers down and increase muscle strength.
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My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many medicine but no one works. Please suggest some ayurvedic medicine.

MPT, BPT
Physiotherapist, Noida
My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many me...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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