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Dr. Anil Khetarpal

Gynaecologist, New Delhi

Dr. Anil Khetarpal Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anil Khetarpal
Dr. Anil Khetarpal is a trusted Gynaecologist in Bali Nagar, Delhi. You can consult Dr. Anil Khetarpal at Dr Anil Khetarpal's Clinic in Bali Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Khetarpal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have abdominal pain during periods. and have less periods as normal. and have breast pain n itching?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have abdominal pain during periods. and  have less periods as normal. and  have breast pain n itching?
अजवाइन 1 चम्मच 1 ग्लास पानी में डालकर गर्म करके सुबह शाम पीना खाली पेट। पीरियड नार्मल आएगा और दर्द भी नही होगा। आयुर्वेद की दवा अशोकारिस्ट ले लो। 4 चम्मच सुबह शाम खाने के पहले 40 दिन तक।
3 people found this helpful
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3876 people found this helpful

After having intercourse if the female bleeds without any pain. What does this mean. And the date of her periods is on the other day. For e. G. She had blood on Sunday night and on monday I. E. The very next day she has her periods due.

BHMS
Homeopath, Faridabad
After having intercourse if the female bleeds without any pain. What does this mean. And the date of her periods is o...
Hello, If a female's hymen (a membrane that surrounds or partially covers the external vaginal opening) gets rupture during an intercourse then there is bleeding normally. As in your case, your girlfriend's menses were due, so bleeding might have occurred a day before then the expected menses. It rules out the chances of pregnancy! So, nothing to worry about!
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Jab main apne husband ke saath sex karta hun tab mera badan bilkul thanda rehta hain or jab mere pati apna sparm meri yoni me chodte hai or apna penis meri yoni se bahar nikalte hain tab wo sara sperm meri yoni se bahar nikal jata hai or main abhi tak pregnant nahi ho payi mujhe bataye ki husband ke dwara dala huaa sperm meri yoni se bahar nikalna koi bimari hai agar hai to kaun si.please help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Jab main apne husband ke saath sex karta hun tab mera badan bilkul thanda rehta hain or jab mere pati apna sparm meri...
There are millions of sperms in one discharge and discharge does not mean all the liquid which You see flowing out after the act.That fluid may have sperms but the most of that is your own lubrication coupled with other secretions of semen. When a man discharges or ejaculates his semen it is deep nearer the cervix not at the opening of the mouth of the vagina that the whole of it comes out, It may be that you are having above average lubrication of your own. From the moment of ejaculation provided the man's sperms are healthy and motile, they do not come back they start moving forward crossing the cervix and going into womb towards the awaiting ovum, these sperms are timed like that and millions of them when only one is needed for fertilising the egg. So you will have to look else where for the reason of not conceiving
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I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.
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I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I keep vomiting all day whenever I eat this. What should I eat in diet that recover the iron kindly suggest any fruit or vegetable instead of tablet.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I k...
Palak, and other green leafy vegetables. You should check your haemoglobin by cbc method, if it is less than 9 you can be given injection of iron sucrose.
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What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
What should be diet for pcos and I forgot new names very early give some tricks to learn easy and fast.
No relation of diet n PCOS, PCOS is related with Hypopituitary Ovarian Axis and insulin etc. If you avoid fast food, junk food and have fully organic vegetables n grain it's better.
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I am 27 years old. Trying for pregnancy from last 6 months. Doctor prescribed me come100 and progesterone supplement. I am still not conceiving after taking these medicines for 3 months. All my reports are showing normal. Now my doctor prescribed me femmara for next 6 months. What I have to do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 27 years old. Trying for pregnancy from last 6 months. Doctor prescribed me come100 and progesterone supplement....
For conception we have to do some test to find out where is the problem your blood test follicular study, husband semen test, tube testing and treat accordingly.
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Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 within the range. My weight is 60.8 kg, nd what should be my tsh level for me to conceive nd what should be my weight. And this tsh level hampers me if I conceive please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 w...
Swetaji, looking at your weight and height your bmi is only 20.99 kg/m2, which is good. There is no need to worry about the weight. As regards tsh levels during pregnancy and even to conceive, recommended levels are about 2 milli units to 2.4 milli units. So before deciding about conception, tsh has to be brought down. Present level will not allow conception.
1 person found this helpful
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Chewing Your Food Properly - Why it is Important?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Chewing Your Food Properly - Why it is Important?

You probably do not think much about chewing while eating your food. Chewing is indeed important for your health. Well, this simple behaviour of chewing your food properly helps in proper digestion, absorption of essential nutrients and keeps several diseases at bay. When you chew your food properly, your body gives out digestive enzymes which break the large particles into smaller ones. Smaller particles are easy for you to digest.

If your food is not properly digested you can suffer from many digestive issues like bloating, stomach pain, indigestion, headache, constipation and also exhaustion. The number of times you are actually supposed to chew your food depends on the type of food you are eating. Softer food items break down easily and are also easy to digest. You should at least chew these food products 5-10 times before swallowing. Dense food takes time to break down and hence is difficult to digest. You should chew them about 30 times before swallowing. You can also take the package for Eating Right.


The benefits of chewing your food properly

  1. Easy digestion and exposure to saliva: Chewing your food for a longer time helps your food to come into direct contact with your saliva. The saliva helps to lubricate your food, as a result the food goes down easily through the oesophagus. Digestive enzymes present in your saliva also make the process of digestion easier.
  2. Chewing is good for your teeth: Chewing can be a good workout for your gums. It keeps your teeth bones stronger. The saliva released clears any food particles stuck inside your mouth, there is less plaque build-up and it also prevents tooth decay.
  3. Chewing helps to keep weight under check: To chew food properly you must eat consciously and when you slow down, you are instantly eating less. This simple process prevents you from overeating and helps you to avoid any excess weight gain.
  4. Chewing helps to prevent any kind of bacterial growth: Your food most of the time contains bacteria and saliva helps in killing some of them. So if you are eating longer and slower, it gets time to kill the bacteria which might affect your digestive process.
  5. Chewing gives you time to taste and enjoy your food: Properly chewing every morsel of your food lets you taste and enjoy the food you are eating which helps you in staying fit and healthy.

If you wish to discuss about any specific problem, you can consult a general physician and ask a free question.

5902 people found this helpful

My wife is having pregnancy of 4th month. She's having too much vomiting. Can you suggest wht to do in dis condition.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
My wife is having pregnancy of 4th month. She's having too much vomiting. Can you suggest wht to do in dis condition.
Take tab graniforce Take geripan Dsr If more she may take IV medicine after that oral No spicy food No oily Take food 2-3 hourly
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I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

BHMS
Homeopath, Vadodara
Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
1 person found this helpful
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My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that much that she has to take pain killers does pain killers is good during periods.

BHMS
Homeopath, Faridabad
My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that muc...
Hello, take bc no. 15, 5 tabs thrice daily and mag phos pentarken, 2 tabs twice daily. Take sundari sakhi syrup, 2 tsp twice daily. Revert me after 1 month.
1 person found this helpful
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6 Tips to stay healthy during Monsoons.

BHMS
Homeopath, Delhi
6 Tips to stay healthy during Monsoons.
Here are few Do's and Dont's to stay fit during rainy seasons.

1. Wash all fruits and vegetables thoroughly
2. Drink Hot and Warm Beverages; Add mint or ginger to tea
3. Moong Dal is recommended food during the rainy season because it is easy to digest.
4. Take good quantity of Garlic, Ginger, Hing, Jeera Powder, Pepper, Haldi and Dhania because these spices help improve digestion and immunity.
5. Avoid stale food and prefer freshly cooked food
6. Drink only filtered and boiled water. Don’t keep the water for long.
83 people found this helpful

Is post menopausal condition related to cardiac problems like palpitation, uneven heart beat, suppression in chest, sudden increase in heartbeat?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Read my tips on menopause you will better understanding. You may take lach200 once day for 4 days. Mang6 c 4 hrly. Take care.
1 person found this helpful
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Sometimes I feel like itching near vaginal area and that is vigorous. So need to know the reasons or the precaution I can take and even I got scratches due to that itching strokes I get. Need help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason may be infection or poor hygiene. Maintain hygiene, use cotton undergarment. Don't use ordinary soap in that area. Get blood sugar tested. And if still persists, consult gynecologist.
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personnel hygine

DGO, MBBS
Gynaecologist, Faridabad
personnel hygine
Avoid public toilets to prevent from urinary infections.
1 person found this helpful

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Morning sickness is the most common medical condition of early pregnancy.
It usually starts at about 6 weeks of pregnancy and improves at around 14-16 weeks.
Morning sickness won't threaten your baby's well being, as long as you're able to keep some food down, and drink plenty of fluids.

An important nutrient in the first trimester is 400 mcg of folic acid, as this will help your baby's spine and nervous system to develop.

The best way to deal with morning sickness is
1) Drink plenty of fluids.
2) Small frequent meals
3) Avoid spicy and oily food
4) 2 meals should include fruits and vegetables.
5) Meditation
6) Multi vitamins
7) Doctors advice.
1 person found this helpful

Benefits of taking lukewarm water with lemon

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Benefits of taking lukewarm water with lemon

-Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

-Water with lemon is good for the joints, reducing pain in the joints and muscles.

-Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.

-The liver produces more enzymes from water with lemon than from any other food.

-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.

-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.

-Warm water with lemon helps regulate natural bowel movement.

-Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.

-Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

-Water with lemon cleanses blood, blood vessels and arteries.

-Water with lemon can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.

-Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.

-Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.

-Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.

-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.

-Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.

-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

-Water with lemon helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.

-Water with lemon helps with tooth pain and gingivitis.

-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
38 people found this helpful

How to speed up labour naturally and how to help baby engage at 38week of pregnancy.

M,S GYNAE&OBST
Gynaecologist, Jaipur
How to speed up labour naturally and how to help baby engage at 38week of pregnancy.
One should wait for normal delivery, if your treating Dr. Advise you for normal delivery. If all the parameters are normal like b. P, pelvis, presentation should be vertex, etc these are decided by Dr. Not by you.
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