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Dr. Anil Gupta

Ophthalmologist, Delhi

500 at clinic
Dr. Anil Gupta Ophthalmologist, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anil Gupta
Dr. Anil Gupta is a trusted Ophthalmologist in Vasant Kunj, Delhi. You can meet Dr. Anil Gupta personally at Raghu Eye care in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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All India Ophthalmological Society
Delhi Ophthalmological Society (DOS)

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#1161-A, Sector B, Pocket 1, Vasant Kunj. Landmark: Near Fortis Hospital, DelhiDelhi Get Directions
500 at clinic
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Natural Remedies For Better Eyesight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Natural Remedies For Better Eyesight

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

3586 people found this helpful

Which hospital can don the vetrilysis laser treatment for vitreous floaters in India? Please reply me name of the doctor, name of the hospital, name of the place, and. Contact number please reply me.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Which hospital can don the vetrilysis laser treatment for vitreous floaters in India? Please reply me name of the doc...
It is not done frequently as procedure is prone to complications and not a very favourable risk vs benefits ratio.
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I have red eyes. Every for days. Please solve my problem. Quick fast my problem Solve.

BHMS
Homeopath, Faridabad
I have red eyes. Every for days. Please solve my problem. Quick fast my problem
Solve.
Hello, take belladonna 30, 3 drops, thrice daily. Use schwabe's cmd2, eye drop. Instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I'm suffering from cataract and have been advised for surgery. As I don't like surgeries I tried to treat myself with drops like Cineraria maritima, Jyothi and presently Drishti from Patanjali. The last one I use since 1 month (duration of the bottle), today is the last day. As I have the impression that there is no improvement rather more misty view I wonder if I should stop the application of Drishti (still 4 bottles available!). What else you would recommend me for cataract removal except surgery? Thanking u, OM, Martin.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I'm suffering from cataract and have been advised for surgery. As I don't like surgeries I tried to treat myself with...
Cataract is mainly two types one is cortical cataract and other is central cataract, in cortical cataract we found very good result by using eye drops and some tab powder (cataract pack) but very less response in central cataract Some symptoms to differentiate between cortical and central cataract Cortical cataract have more problem to see in dim light or at night, fogginess. Central cataract have more problem to see in day or bright light, better vision in night, Generally problem in sun light and vehicle light found in both type of cataract For being result point of view please continue at least 6 months course required If you want to cataract treatment pack please consult privately.
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Hello Doctor, I am 22 year old and my eye sight is getting weaker. Its -3.25 for both eyes and around 0.25 decrease in the sight. I use contact lenses when I am outside and usually wear my spectacles at home. Help me in getting my vision back and stop it from decreasing further.

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
Hello Doctor, I am 22 year old and my eye sight is getting weaker. Its -3.25 for both eyes and around 0.25 decrease i...
You must use contact lenese and spectacles regularly. Eat lot of gree vegetables, fruits nd dry fruits. Bidam.
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My scalp is always itchy. Tried every shampoo including SHABOO WASH. Doesn't, do any good. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My scalp is always itchy. Tried every shampoo including SHABOO WASH. Doesn't, do any good. Please help.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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It seems my eyeballs are shrinking. Is it genetic or are there any other reasons behind it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
It seems my eyeballs are shrinking. Is it genetic or are there any other reasons behind it?
Hello eyes can't shrink it may appear shrinking due to facial configuration. If you want to get rid of it then you can use fillers. Contact oculoplasty specilist.
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Eye site weakness 6.5 left 6.0 ryt Please give me some healthy suggestions ?

DOMS, MBBS
Ophthalmologist,
After suitability is confirmed by pachymetry & topography tests, Laser vision correction or LASIK is the best option. If not suitable for laser, a permanently implanted lens inside the eye is another option.
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My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?
It is your choice whether to go for spect or operation as in both aspects your eye sight will be normal and both aspects are equally good.But being a homoeopath I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Am getting severe pain in my left eye, left forehead above eyebrow, left ear, and the facial muscles below the left side lock. Due to this I have severe head ache. What could be the problem, and which doctor should i consult?

Master of Surgery - Ophthalmology
Ophthalmologist, Mumbai
Am getting severe pain in my left eye, left forehead above eyebrow, left ear, and the facial muscles below the left s...
You have not mentioned your age, other conditions like diabetes, blood pressure. Consult your doctor, till then tab Nuhist twice daily for 5 days, stop white items intake, reg walk.
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What kind of over-the-counter allergy medicine helps upper puffy cheeks or" malar mounds"

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What kind of over-the-counter allergy medicine helps upper puffy cheeks or" malar mounds"
Hello 1. Avoid the allergan meaning avoid that substance which caused puffy cheeks 2. You can use cetrizine tablet at night 3. If it does not help please consult local physician.
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I am 24 years old. I m a home tutor and take tuition classes 10 hours a day. Since last night, I have an problem in my eyes. After waking up in the morning, my eyes becomes red and I fill so pain in my eyes. Help me. Thanks a lot.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 24 years old. I m a home tutor and take tuition classes 10 hours a day. Since last night, I have an problem in m...
Pain and redness is unusual in eyes..you need to make sure that vision is not affected.. you need to visit eye surgeon to rule out any vision threatening problem
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I have problem in my eye it start watering after every 10 minutes please suggest me any good medicine please help.

BHMS
Homeopath, Faridabad
I have problem in my eye it start watering after every 10 minutes please suggest me any good medicine please help.
Hi, First, get your eyes tested. Take homoeopathic medicine - Euphrasia 30/ thrice daily for 1 week.
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I feeling difficult for my eyes while using mobile phone. So should I do to avoid Strain?

BHMS
Homeopath, Faridabad
I feeling difficult for my eyes while using mobile phone. So should I do to avoid Strain?
Hello. Any activity that requires intense use of the eyes -- such as extended amounts of driving or reading -- can cause eye fatigue. These include extended periods of: reading writing driving exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Prevention of eye fatigue usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment. Make changes to your computer screen, such as: place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Post a note that says" blink" on the computer as a reminder. Take regular breaks from computer work. Take care of your eyes with these steps: apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily.
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My eyes are watery. Why?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist,
Many reasons can be there. But seeing your age the most probable cause will be a block in the naso-lacrimal duct (a tube that goes from your eye lids to the nose which drains excessive tears from the eyes).
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Sir I have allergies and my eye are affected the most they re puffy red and itchy what can I do.

BHMS
Homeopath, Faridabad
Sir I have allergies and my eye are affected the most they re puffy red and itchy what can I do.
Hi, take homoeopathic medicine - euphrasia 30/ 3 times a day and instill euphrasia eye drops/ 2-3 times a day for 1 week. Revert.
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I have small white particle in eye which also cause redness of eye. What is the treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have small white particle in eye which also cause redness of eye. What is the treatment?
Please consult an Eye Surgeon as a physical examination is required so that if possible the particle can be removed mechanically. Homoeopathic medicine EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

C.S.C, D.C.H, M.B.B.S
General Physician,
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
You have to mention which asthma preventer you refer to. Usually used ones if used correctly has no side effect and this was answered vit a helps vision.
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I want to remove my eye glasses it is difficult to carry it on party on anyone what to do please tel me know if you are looking for champs for the next few days thanks you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to remove my eye glasses it is difficult to carry it on party on anyone what to do please tel me know if you a...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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My son is 7 years old. Always during summer he is suffering from reddish, watering and itching eyes problem. please do needful suggestion.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My son is 7 years old. Always during summer he is suffering from reddish, watering and itching eyes problem. please d...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. You could also use a lubricant eye drop along with an anti-histamine eye drop. (3-4 times daily) hope my suggestions helped you. Take car.
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