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Dr. Anil Dogra

Orthopedist, Delhi

20 at clinic
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Dr. Anil Dogra Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anil Dogra
Dr. Anil Dogra is a renowned Orthopedist in Rohini, Delhi. He is currently practising at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Anil Dogra on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhagwan Mahavir Hospital

Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
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Good morning doctor I am 40years old I am experiencing pain in left leg while in standing and tingling in fingers. Advice who consult and what's the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature although it can also be due to nerves, tendons, vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Sir, I am 25 years old, sir l have rheumatoid arthritis. Please give me a prescription.

BAMS
Ayurveda, Ambala
Sir, I am 25 years old, sir l have rheumatoid arthritis. Please give me a prescription.
Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint . These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily .This will reduce inflammation of your joints . • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily . • Move your joint daily and do some muscle streching exercise .this will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily .
1 person found this helpful
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I feel pain in my leg when I start cycling in park or when I start walking in park or when I eat some thing and pain in stomach.

MBBS, cc USG
General Physician, Gurgaon
I feel pain in my leg when I start cycling in park or when I start walking in park or when I eat some thing and pain ...
Leg pain seems to be Abrupt start/ stop of physical exercise/ cycling You can do Hot fomentation twice a day for 3 days For Stomach Pain This may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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I have been suffering from Osteoarthritis for about five years. Doctors have advised knee operation. I can not opt for it due to it's heavy cost. Please suggest a cheaper treatment.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
In advanced Osteoarthritis of knee, replacement is the only surgery with good long term results. You may try any nationalized insurance to cover the expense. Other modalities like lubricant injections are not effective in advanced arthritis. Steroids can offer relief of 2-3 weeks, but with risk of infection.
1 person found this helpful
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I am 53 yrs. I am getting bad pain in my heel. My uric acid level is bit high. My weight is 75kg. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Take cinammon powder one spoon with honey in the empty stomach in the morning for 10 days. Do not take coffee" take green tea in evening. Consult after 10 days.
2 people found this helpful
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I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet please advise

BAMS
Ayurveda, Bangalore
I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet
please advise
Hi, Take 2tsf of Maharasnadi Kashaya diluted with 2 tsf of water 3 times daily with tab. Mahayogaraja Guggulu 1-1-1 with hot water. Apply Mahanarayana Taila to the affected joints 3 times a day and give hot water fomentation. Reduce your weight gradually by taking low calorie diet and doing exercises.
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I am 18 years old I have the problem of pain near the neck for last 4 yearswhat should I do.

MBBS
General Physician, Cuttack
It could be due to improper posture while sitting causing neck strain. Maintain correct posture while sitting. If you have problem during neck movement Get yourself examined by doctor to find out the reason. Take paracetamol fo pain,give hot fomentation and apply volini gel
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I have pain in my front of legs. Whenever I start to run, it pains allot and when I touch that area then also it pains. Give me solution, so that I can run easily.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have pain in my front of legs. Whenever I start to run, it pains allot and when I touch that area then also it pain...
Hi lybrate-user. Your symptoms suggest that you have tibial shin pain. Try to consult ortho/physiotherapist for further foot evaluation. Start icing over painful area thrice a day and stretch your calf muscle. Change your shoes or insert a medial wedge insole into shoes for flat foot correction. Thanks.
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I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing exercise but not getting the relief from pain. What should I do to get rid of this problem. During walking also pain persists and I feel heavy legs. Also there is problem in bending the knee. I am unable to play cricket since last many days only due to this problem. So please suggest me the ways to get rid from this problem. I will always be thankful to you for solving my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing ex...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have scoliosis. X-rays show there is 35 degree shift in backbone. What treatment can be done. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treatment for scoliosis is surgery only. This is not undertaken in all hopitals. In delhi we have some centers where it is being done. Consult me if you desire.
1 person found this helpful
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Actually I hitted a pole while playing football. And my toe got fractured. The incident happened 2 years ago but I am still not able to bend my toe. So what should I do for this thing? To bend my toe again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Hello My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride from this pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hello
My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride f...
If you have pain while climbing stairs, getting up from chair, walking up a incline but not much pain while walking on a flat road then you may be having patello femoral pain. You require therapy involving physio, medications and knee cap.
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Foods to Avoid in Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to Avoid in Arthritis

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3451 people found this helpful

In the right leg heel area is paining severely. What ism the reason & what isx the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In the right leg heel area is paining severely. What ism the reason & what isx the medicine.
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any relief even after visiting doctors of my region. What should I do? Please help.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My foot heel pains too much in the morning. And its specially very hard to feel in the cold days I do not get any rel...
You are probably suffering from plantar fascitis. It is a self limiting disease. Do hot saline bath three time's daily. Put sponge under your heels. You can try ultrasonic vibrations.
5 people found this helpful
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I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am suffering from severe knee ache.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 40 year old female and I have severe knee pain since 6 months I had consulted to doctor but no use I am sufferin...
Avoid stairs and prolonged knee bending. Start physiotherapy. Reduce weight (avoid sugar or food with added sugar, rice and wheat). Consult arthroscopy surgeon.
1 person found this helpful
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I am 23 years old. I fell down a month ago, but the pain was not felt immediately. From last week, I got back pain and I used pain killer, after busing for a while the pain will be relieved and then again the pain starts. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old. I fell down a month ago, but the pain was not felt immediately. From last week, I got back pain an...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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I have pain in my shoulder have tried many medicine but not getting any relief plzz tell me a good medicine for my pain.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I have pain in my shoulder have tried many medicine but not getting any relief plzz tell me a good medicine for my pain.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear instability arthritis fracture (broken bone) the first step in the evaluation is a thorough medical history. In accupressure we can give some pressure on specific points. And we cangive treatment by magnet therapy.
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I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardiologists suspect that the vessel may rupture during surgery. Any treatment for my painful knee, alternative to surgery.

MPTh/MPT
Physiotherapist, Gurgaon
I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardi...
You have to do following precautions you have to do hot fermentation for 15 to 20 min, practice some light stretching exercises for knee joint. You can use a number of different stretching methods. If unsure, consult an expert. Rest the affected area as much as possible.
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