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Dr. Anil Dogra

MBBS, Diploma in Orthopaedics

Orthopedist, Delhi

36 Years Experience  ·  300 at clinic
Dr. Anil Dogra MBBS, Diploma in Orthopaedics Orthopedist, Delhi
36 Years Experience  ·  300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Dogra
Dr. Anil Dogra is a renowned Orthopedist in Rohini, Delhi. He has over 36 years of experience as a Orthopedist. He studied and completed MBBS, Diploma in Orthopaedics . You can consult Dr. Anil Dogra at Disha Fracture And Ortho Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Dogra on has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - S N Medical College, - 1981
Diploma in Orthopaedics - S N Medical College, - 1983
Languages spoken
Professional Memberships
Indian Orthopaedic Association


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Disha Fracture And Ortho Clinic

B-3/6, B-Block, Sector-17, Rohini. Landmark: Near Delhi Institute of Professional Studies, DelhiDelhi Get Directions
300 at clinic
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What kind of exercise is beneficial in case of gas problem. I am having chest and back pain due to gas problem. How much time it takes to remove gas problem in general.

Homeopath, Lucknow
Mr Ramiz lets get it clear that gas causes pain mostly in abdomen not generally in chest or back.second thing exersises are not going to help u much in gas problem instead medicins n precaution might help u. Avoid spices n tea and drink water after 30 mint aftet food For back pain do backward extension exercises.
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I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas problem stomach look like pot belly, motion is not proper, that too gas only. If I press my stomach its paining. Headache, back pain, Joint pains, neck pains etc are there. Please give valuable advice which should cure my problem since its been for years.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by shoulder cervical mobilisation exercise best wishes.
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Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingboth shoulders severe pain and bones sounds when I lift hands. I do swimming daily for 45 mins. Will be busy in routine work always. Having knee pains also. Taking neojoint tabs. Please suggest. Thyroid since 14 yrs. Tsh always normal. 4.3.

Homeopath, Delhi
Hello Lybrate user I would suggest you to take homeopathc medicine - cal carb200 thrice daily + phosphorus 200 once daily + ruta 200 thrice daily. You can give your follow up on my personal chat. Take care.
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My mom is suffering from diabetes. Bp. Thyroid, I wanted too ask that last year she got fracture In her knee n v didn't knew abt that so she is still suffering from that broken knee pain. Kindly help what to do. Coz she is having a lot problem in walking. N due to heavy weight she has also got nerves n ol accumulated (gaathe) at her ankles. N she has bck pain too.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Bakshji, first thing is she should take appropriate medicine to control her blood sugar, bp and hypothyroidism effectively. Blood sugar should be fasting closer to 100 mg, pp between 150 to 160 mg and hba1c% <7. Bp <130/80 mm og hg and tsh levels should be between 3 to 4 milli units/ml/ with this should consult a competent orthopedician urgently.
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I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution for this pain. What do I know for this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My mother is a dialysis patient. 48 years old. Almost 16 years have completed. And she is now suffering from femoral neck pain? Is there any cure for it?

General Physician,
Yes she may have minor injury or postural twist to the hip joint or maybe having osteoarthritis due to which may be having pain best would be to consult a orthopedic surgeon. She will be ok get a xray hip done.

My age 28 yrs. I have pain in my left leg joint knee. Last one month. Please refer me any medicines. Coliscum, D vitamin s capsules / Syrup. With out any side effects.

Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have fallen from bike to my left side before 3 days. So my left shoulder is paining. What should I do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply ice. Take rest. If pain is severe, visit orthopaedic surgeon and get x rays. Share your x ray images.
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Hi, I am suffering with severe back pain, lower back and moving upwards, specially the pain is acute in nights and while getting out of bed early morning, please advise.

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hi You must check yr vitamin d levelslevels. I think you don't drink milk at all. Get your vitamin d level checked
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I always have a pain in my neck what should I do can you please suggest me anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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My left hand near shoulder specially muscle in that area is paining since so many days. Sometime can' t move hand or sleep properly. Also some time I feel my bones are getting weaker day by day. What medicine should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your issues can be due to a muscular strain, or some inflammation, please let me know whether there is any associated swelling present or not? please get your calcium and vitamin d levels checked and let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am undergoing through joint pain (Arthritis) I consulted many doctors for it but all in vain. My pain still persists. Do I have to undergo an operation and what is Navigation machine associated with Operation? What difference does it makes if it is not operated by Navigation machine?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Is your age 22 years only? there are very very few indications for knee replacement at 22 years. Navigation machine associated operation is kind of surgery in which machine helps to decide bone cuts. Most important step in knee replacement surgery is ligament balancing. It is surgeons skill to perform surgery. Some surgeons prefer to use navigation system, some surgeons prefer to use conventional instruments and skills. Even navigation system may fail if not properly done and vice versa is possible. So surgeon should be well trained in performing surgery. Then it doesn't matter whether navigation system is used or not. I have seen navigation systems just lying inside operation theater and surgeon preferring conventional methods.
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My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and shoulder pain for 2 year.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Take analgesic muscle relaxant for immediate relief. So neck exercises warm foamentation. Use less thick pillow. Avoid over use of neck as TV watching, texting in mobile etc.
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Hello doctor, please help me out. I am 17 weeks pregnant. 24 years old. I did my triple marker test some days back. Trisomy 21 screening - screen negative, 1: 8715. It says I am at low risk. Doctor please tell me. Is everything ok. Is it normal.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, it's screening test means we look at probability. So just don't worry about it. It's normal report.
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I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- tips to protect your spine (get rid of spondylosis) about 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. 6. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. 7. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck. If you still facing problems thn contact your near by ayurvedic doctor, prefer herbal over chemicals, go green.
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I used to masturbate more than ten times a day. Last few days I have a back pain, could it be sleeping straight and masturbating?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Yes it can be, and it might also be due to other activities like lifting heavy weights, and sitting for long hours, try to improve your posture, and do mckenzie back extension exercises, twice a day, for 10 days,
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