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Dr. Angela Sehra

Gynaecologist, Delhi

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Dr. Angela Sehra Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Angela Sehra
Dr. Angela Sehra is a renowned Gynaecologist in Paschim Vihar, Delhi. You can visit her at Dr. Sehra's Maternity & Gynae Centre in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Angela Sehra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sehra's Maternity & Gynae Centre

G-50, Pushkar Enclave, Paschim Vihar, DelhiDelhi Get Directions
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Benefits of Potato in Hindi - उबले आलू के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits of Potato in Hindi - उबले  आलू के फायदे

आलू एक ऐसी सब्जी है जो हम सभी के घरों में इस्तेमाल की जाती है। आप आलू को किसी भी सब्जी के साथ इस्तेमाल कर सकते है। आलू को वैज्ञानिक सोलानम ट्यूबरोसम कहते है। आलू पोषक तत्वों से भरपूर है, जिससे कारण इसके फायदे भी अनगिनत है। आलू के बिना सब्जियों का कल्पना करना मुश्किल होता है। आलू में मैग्नीशियम, फास्फोरस, आयरन और ज़िंक के अलावा पोटासियम और विटामिन भी प्रचुर मात्रा में पायी जाती है। आलू में मौजूद एंटीऑक्सीडेंट फ्री रेडिकल से होने वाले क्षति को कम करता है। उबले हुए आलू के विभिन्न फायदे इस प्रकार है।

1. हाई ब्लडप्रेशर को कम करता है - आलू में पाए जाने वाले विटामिन सी और फाइबर बदहजमी का इलाज कर सकता है। लेकिन अगर आप हाई ब्लडप्रेशर डायबिटिक रोगी है तो इससे परहेज करें। इसके अलावा फाइबर कोलेस्ट्रॉल स्तर को कम करता है जिससे शरीर में इंसुलिन के फंक्शन में सुधार होता है, जो ब्लड प्रेशर को सामान्य रखता है।

2. किडनी स्टोन के लिए- किडनी स्टोन यूरिक एसिड के स्तर में वृद्धि का परिणाम है। ऐसी परिस्थिति में प्रोटीन में उच्च आहार से परहेज करना चाहिए। आलू का सेवन किडनी स्टोन को ठीक करने में मददगार साबित होती है। आलू में मौजूद मैग्नीशियम किडनी और अन्य टिश्यू में कैल्शियम को जमाव को रोकता है।

3. वजन बढ़ाने में मदद- यह कमजोर या पतले लोगों के लिए फायदेमंद है. यह वजन बढ़ाने वाले लोगों के लिए एक आदर्श आहार विकल्प है. आलू में प्रचुर मात्रा में कार्बोहायड्रेट पाए जाते है जो आपको वजन बढ़ाने में मदद करता है।

4. कैंसर से बचाता है - आलू में मौजूद फ्लेवोनोइड एंटीऑक्सिडेंट्स और विटामिन ए होते हैं जो आपको कैंसर के खिलाफ रक्षा करते है। आलू में एक क्वैक्सेटीन नामक यौगिक कैंसर और एंटी-ट्यूमर गुण भी बहुत प्रभावी है। इसके अलावा विटामिन ए और सी के प्रचुर मात्रा में एंटीऑक्सीडेंट होते हैं जो कैंसर के हानिकारक प्रभाव से शरीर को बचाता है।

5. मस्तिष्क के लिए फायदेमंद- मस्तिष्क का उचित कार्य ग्लूकोस स्तर, ऑक्सीजन की आपूर्ति, विटामिन-बी काम्प्लेक्स के विभिन्न घटकों और ओमेगा-3 जैसी फैटी एसिड पर निर्भर करता है। आलू में कार्बोहायड्रेट भरपूर होते हैं जो ग्लूकोज़ के स्तर को बनाये रखता है।

6. ह्रदय के लाभकारी- इसमें मौजूद कैरोटीनोइड हृदय स्वास्थ्य और अन्य आंतरिक अंगों के कार्य प्रणाली के लिए उपयोगी होते हैं। लेकिन इस बात का ध्यान भी रखना चाहिए की आलू के अत्यधिक सेवन से मोटापे का खतरा भी बढ़ सकता है जिससे दिल पर दबाब पड़ता है।

7. पाचन में उपयोगी- आलू में कार्बोहाइड्रेट प्रचुर मात्रा में होती है जो पाचन के लिए आसान होते हैं। यह बचे और वृद्ध लोगों के लिए एक उत्कृष्ट आहार है क्योंकि वे सख्त और हार्ड आहार को पचाने में सक्षम नहीं होते है। ठंडे आलू के मुकाबले उबले हुए आलू कब्ज़ जैसी स्थितियों को रोकता है और पाचन को आसान बनता है।

3 people found this helpful

I had my periods on 19th April & unprotected sex on 2 day of my PMS (20th April). The sperm wasn't let inside still for my satisfaction I took I pill next day morning itself now my periods got stopped And its been 6 days now I am having very minimal bleeding its not like my periods. I am worried is there any chance of getting pregnant? Why is it bleeding? Is it a breakthrough bleeding? Since this bleeding is very very minimal, does it mean I may have chance of being pregnant pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had my periods on 19th April & unprotected sex on 2 day of my PMS (20th April). The sperm wasn't let inside still f...
You cannot be pregnant if emergency pill was taken Unwanted tablet is loaded with hormones which can lead to complications like hormonal imbalances and irregular periods Emergency tablets cannot be used as a routine for prevention of pregnancy
1 person found this helpful
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papaya effect on my womb and in period time I was bleed too much what I do to control.

DHMS (Hons.)
Homeopath, Patna
papaya effect on my womb and in period time I was bleed too much what I do to control.
Hello, you should consult an expert, locally. Tk homoeopathic medicine: @ sepia 200 -6 pills at bed time. @ Hemamelis Q-10 drops with little water, thrice. Tk, plenty of water to hydrate your body. Avoid junk food, alcoholic intake. Caffiene. Tk rest, properly. Report, wkly. Your feedback is solicited for further follow up, please tk care.
2 people found this helpful
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My wife, 42 years had periods 7 to 10 days before expected dates for last two years. But for this month it is late by two weeks today and she says no symptoms for the period to come. So 3 days back we consulted a gynec and doctor physically checked and informed that overy is normal, but little thickness on the wall is noticed. We have two kids, 18 year old son.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
My wife, 42 years had periods 7 to 10 days before expected dates for last two years. But for this month it is late by...
Nothing to worry. If you r too much concerned for ovaries. Get her ca-125 blood test done just for screening. If it's normal then nothing to be done. And about her menses, she is having perimenopausal irregular bleeding. So don't worry. Use precautions to avoid pregnancy.
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Side Effects of Different Contraceptive Methods

DGO, MBBS
Gynaecologist, Faridabad
Side Effects of Different Contraceptive Methods

Use of contraceptives is really important to avoid unwanted pregnancy. Countries like China and India, facing the problem of population explosion lay more stress on the use of contraceptives. However, you must always use or take oral and barrier contraceptives following the advice of a medical practitioner unless it is absolutely necessary to go ahead without consultation. The reason behind medical assistance is your own health. Contraceptive methods do have a vast range of side effects that can result in health hazards. There are various kinds of contraceptives; each having its own set of advantages and disadvantages. Being acquainted with the side effects of some contraceptive methods can help you choose wisely in times of need.

  • Possible side-effects of using condoms: Some men are allergic to latex. Using condoms can lead to heightened sensitivity. It can also lead to rashes in your genitals. Condoms are not foolproof. They do not provide total protection against sexually transmitted infections, HPV or against Syphilis and Herpes. These diseases can be contracted by coming in contact with genital skin that is not covered by a condom.
  • Possible side-effects of a Contraceptive Film: A contraceptive film might act as an interruption in your sexual activities if it is not placed properly, that is to say it must come in contact with the cervix to be effective. Using the film nonoxynol- very frequently can make you susceptible to life threatening diseases like HIV and other STIs.
  • Possible side-effects of a Cervical Cap: A cervical cap has to be inserted by a clinician and requires immense care to be fitted in later. Some of its side - effects can be of serious concern. If it is left inside for more than forty eight hours, it can result in toxic shock syndrome. Toxic shock syndrome is an infection that mars your overall health. It is also known to increase the chances of inflammation of the surface of your cervix.
  • Possible side-effects of Progestin only pills: Progestin only pills or mini pills can subject you to long- lasting depression. It can make you feel bloated and can actually increase your weight to a great extent if used on a regular basis. Minipills lead to irregularities in your menstrual cycle and might also make bleeding during menstruation scanty.
  • Possible side-effects of combined oral contraceptives: If this is your first month on combined oral contraceptives, you might feel nauseous and they can give you a terrible headache. Women taking these pills have a higher chance of developing cervical dysplasia. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
4514 people found this helpful

Can you get pregnant with dry humping if it's done more often? Please answer this query of my friend she is waiting for an answer and is really tensed.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Can you get pregnant with dry humping if it's done more often? Please answer this query of my friend she is waiting f...
Chances of getting pregnant with dry humping is very very less. Almost nil. Pls read about sex and pregnancy. Sperm must meet ovum for pregnancy. For this semen has to enter vagina.
1 person found this helpful
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Hello, Me and my wife had unprotected sex on 19 august later she took Unwanted 72 on 19 itself after 9/10 hours. On 25 august she had normal regular periods. Later her next expected date is 25 september but till now she do not get periods (its 7 october today). What is the cause and is there any chances of pregnancy. How long could unwanted 72 delay periods?

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hello, Me and my wife had unprotected sex on 19 august later she took Unwanted 72 on 19 itself after 9/10 hours. On 2...
The possibility of failure of unwanted 72 is from 0.5% to 3%. Unwanted 72 usually causes early periods. Please get a utine pregnancy test done and contact your gynec for withdrawl bleeding if urine test is negative.
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Sir, I am having pcod irregular periods and Dr. Prescribed meprate tablet 10 mg for five days. Not getting periods after 9 days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Best homeopathic remedy for cure of pcos sepia occupies the top position among the homeopathic medicines for treatment for polycystic ovarian syndrome. The menstrual symptom for homeopathic remedy sepia is late and scanty menses. In most of the cases, this is accompanied by bearing down sensations in the pelvic region. The ovaries remain enlarged with fluid-filled cysts in them. Homeopathic medicine sepia acts very efficiently to regulate the menstrual cycle to appear at the proper expected time. Sepia can also be considered to treat infertility cases due to pcos. Abnormal hair growth on the face, especially on upper lips, can also be well controlled with homeopathic medicine sepia. Other general symptoms to look for before taking sepia are sensitivity to cold air, mental irritability, and indifferent behaviour towards loved ones.
1 person found this helpful
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I am vegetarian but eat eggs, after delivering baby by C-section my what has varied from 52 kg to 70 kg now my baby is 1" years old, help me to reduce my weight.

MBBS
General Physician, Chandigarh
I am vegetarian but eat eggs, after delivering baby by C-section my what has varied from 52 kg to 70 kg now my baby i...
Cut down on your calories intake and start exercising to increase calories spending that is the only formula to reduce weight
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Me and my girlfriend got intimated I inserted my penis a bit inside her vagina I am not sure if my sperms released in her vagina we dint had complete sex I just kept my penis near her vagina can this create a problem or there are any chance of pregnancy please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my girlfriend got intimated I inserted my penis a bit inside her vagina I am not sure if my sperms released in...
Hello, If you have inserted you penis inside her and not sure if you have released sperms or not, then she should take an emergency contraceptive pill as safety within 72 hrs of sexual contact. Regards
12 people found this helpful
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