Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Urinary Incontinence (Ui) Treatment
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Is it safe to take dubagest sr 300 before periods. As m trying to conceive will it protect the womb if m getting conceived? . Or it will bring menses?
Can any one suggest which government hospital have STD test facility around vellore and thiruvallur distract.
I'm 20 years old. I'm diagnosed with PCOS since the past two years. For the first one and a half year, I was prescribed medicines. After that, for the next 6 months, my period occurred regularly, without medication. Last month, my period got delayed by 5 days and this month by 15 days. The doctor prescribed me medicines to make my period happen. Usually pain doesn't occur during my period but since the past few months, pain occurs and it's very painful. Will by PCOS get cured? Will I get pregnant in future or will the PCOS will be a problem? Is sexual intercourse harmful for PCOS? What kind of diet should I follow for PCOS? Is there any particular food stuff that I should avoid? Is cycling good for PCOS?
Im 19 years old . I had sex before 2 months and after that im getting into periods 2 times . But in this month im already 10 days late and the yellow discharge comes from vagina . Im really scared . please help to out of this . Answer as soon as possible.
I am a 19 years old girl. I had sexual intercourse 2 days ago. 30 sec without condom and after that with condom the whole tym. Then I also took a contraceptive pill. My bf did not ejaculate in me. Can I get pregnant? And alsoToday I got urinary tract infection.(blood in urine. Continuous urge of peeing. Burning sensation while peeing) what antibiotics should I take.
Is that orgasm for woman is achieved easily by licking their vagina? If not what is the way of making them orgasm easier?
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Read on to find out what works best for yourself.
1. If you want to lose weight…Hit the gym!
Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.
2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.
3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.
4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.
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Hi I'm 26 years old female and missed my periods. Now it is 14th week nd my pregnancy test and ultrasound is negative. But I can feel some variation in my abdomen. What should I do? I'm very stressed.
She is affected by herpes2 she touched his active sore and after 2 minutes she touched my mucous membrane means I'll get herpes2. She said to me after sometime about this so I'm really worried about the issue pls clarify me please doctor. And when we can do unprotected sex because she is negative for all other disease. Whether we can live happily like others and we can able to get babies. How to sex without transmission of this disease and I'm really suffering and surfing too much time on Google reading about asymptomatic viral shedding and pictures of hsv2. Please help me doctor.
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?
I am getting pregnancy and now enter into 3rd month, we took scanning and thyroid (only TSH) and the result of thyroid was 13.00 it is sfae for safe delivery and what is consequences happens for baby. Does any abnormal conditions may happen to the baby after delivery and what is condition of baby in developing brain and other issues, some body tells us in the above condition it is difficult for developing brain please make a solution.
10 days ago we got sex intercourse. But now a days I feel tired light back pain today I feel little vomiting sensation. Mine 32 days cycle last Feb 4 th my first day period starts. Next expected mar 8th. Why getting these symptoms? Any chances to get pregnancy?
I'm 23 years old, my partner is also 23 years old. I have sex with my partner 6 to 7 times in months. Bcoz of sex my partner delays in her period 2 to 3 months and she lose her weight day by day and getting weak .can you tell me why it's happening and suggest the good solution to get her health good.
Hi. I had unprotected sex last night wit my husband we don't want baby still pls advise can I take to control pregnancy I pill tablet is it any side effect of I take that tablet.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.