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Dr. Aneeta Talwar

Gynaecologist, Delhi

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Dr. Aneeta Talwar Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Aneeta Talwar is an experienced Gynaecologist in Jasola, Delhi. You can meet Dr. Aneeta Talwar personally at Dr Aneeta Talwar's Clinic in Jasola, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Aneeta Talwar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
3 people found this helpful

Hi I am 24 week pregnant. Sever heart burn feeling like breath stop. please Help me urgently for that

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am 24 week pregnant. Sever heart burn feeling like breath stop. please Help me urgently for that
Any prescription always comes from someone who has examined you so meet Gynecologist treating you. General advise is chilly free diet, half glass milk if requires at time of heart burn, if required antacid
2 people found this helpful
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My MC DATE IS 2nd of every months but from past one month my MC IS NOT CLEAR N NOW IS SECOND MONTH IS ALSO SAME WILL UH GUIDE US WHAT TO DO NEXT N M RECENTLY MARRIED GIRL.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My MC DATE IS 2nd of every months but from past one month my MC IS NOT CLEAR N NOW IS SECOND MONTH IS ALSO SAME WILL ...
take puls 30 one dos kali br 12c one dos a day for 10 days aur mur na. 12c sam abov diet for u · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds
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A 20 age girl taken ipill emergency in her lyf first time. Then Menstrual bleeding is happen normal or heavy. ND can it will cross above 7 days sir. Any serious issue about it. Help me Sir thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
A 20 age girl taken ipill emergency in her lyf first time. Then Menstrual bleeding is happen normal or heavy. ND can ...
U just need Sulph 200 once a day for 4 days Nux vom 200 as above Jonsia ashoka mother tincture for 30 days.
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I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(got pains as well bad back pain. I had a miscarriage on 7th November 2015 so last year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(...
Any bleeding more than spotting is considered as menses and brown bleeding is also menses if pregnancy is ruled out. As you r overweight and irregular scanty menses you r likely to be suffering from pcod which can be diagnosed with ultrasound and fsh and lh blood tests.
17 people found this helpful
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What should I eat or not in 3rd month of pregnancy. What should I do or not in pregnancy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What should I eat or not in 3rd month of pregnancy. What should I do or not in pregnancy.
Hello, You can eat everything and anything you wish too. Refrain use of alcohol, monosodium glutamate, excess of salt, sugar, refined and bakery products. Have nuts, dark green leafy vegetables, dried fruits, Wholegrain, low fat milk and its products in the diet. Walk for a half an hour daily. Have small meals at regular intervals and drink lots of water. Homemade fresh meals should be encouraged.
1 person found this helpful
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Is it safe to see two different doctors during pregnancy, as I am a one month pregnant can I consult some other gynecologist, the present clinic is very​ far from my place and I am really getting exhausted.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Is it safe to see two different doctors during pregnancy, as I am a one month pregnant can I consult some other gynec...
S no Problem Hi According to classical homoeopathy we need detailed case taking how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now? is there any relation of weather dat affects ur complaints? is there any relation of food dat affects ur complaints?
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I have irregular periods problem. I had pcod problem , I took medicine for 6 months. After that Pcod cleared. But I didn't get my periods regularly. While I took medicine I'll get periods else I won't get periods. My weight is increasing. But I don't have thyroid problem. Can you suggests me what to do get my periods regularly?

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I have irregular periods problem. I had pcod problem , I took medicine for 6 months. After that Pcod cleared. But I d...
Reduce your weight first. That is basic first step for regularising periods in pcod. 10% wt reduction causes spontaneous periods.
2 people found this helpful
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Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?

MD, MBBS
Gynaecologist, Vadodara
Oral contraceptives i.e pills ka use kaise karte h? I mean kab se kab tak karni chahiye?
Actually it is one of the safest method for the females who are less than 35 years old. It should be taken regularly daily. It has many non contraceptive benefits too.
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Brain Mapping Surgery - Why It Is Performed?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Brain Mapping Surgery - Why It Is Performed?

Brain mapping is a technique where the biological quantities of a human brain are represented as spatial quantities resulting in maps. As with many other medical technologies, brain mapping is fast-evolving as well. Among several uses, brain mapping is chiefly used while performing surgery on the brain.

When surgery is to be performed on the brain such as surgery for epilepsy, the surgeon would want to comprehend how the brain areas are affected by seizures. The surgical intervention is meant for removing as much as seizure focus as possible while preserving crucial functions like understanding, speech, vision, movement, and sensation.

Why is brain mapping performed?
Brain mapping is a process which helps in identification of functions of various parts of the brain. Mapping the brain by stimulating different areas of the brain areas can aid in creating a map for a particular person. The map allows the doctor in understanding what parts of the brain are responsible for performing critical functions including sensation, movement, speech and other functions.

Which functions of the brain can be mapped electrically?
Typical areas of the brain which have motor, language, visual and sensory functions are needed to be mapped. When current is applied to a single area at a time, the doctor understands which part of the brain is responsible for which function.
When the patient is not able to speak due to the current, then the area is likely to be crucial for language function. If the limbs, face or trunk of the patient stop moving as the current passes, the area that is tested is responsible for movement. On the other hand, if the individual experiences tingling, numbing, and other sensations when the current is applied, it means that a sensory region is discovered.

How is electrical brain mapping performed?
Electrical brain mapping for guiding brain surgery for epilepsy can be performed in two distinct processes: directly during the surgery or in a two-stage procedure.

Two-stage procedure:
In the first stage of the process, the surgeon creates an opening in the skull which helps in exposing the surface of the brain. Small electrical contacts or electrodes are placed on the brain surface even though no brain tissue is removed. As soon as the electrodes are in the right position, the scalp is closed. The electrodes not only record the seizure of the patient electrically but also allow mapping of various areas of the brain. The last stage is surgery where abnormal brain tissues are removed.

Brain mapping process during surgery:
Electrical brain mapping may also be performed during the surgery which exposes part of the brain. This is termed as intraoperative brain mapping since it occurs while performing the main operation. The process of mapping may last for an hour to several hours at a stretch.

Brain mapping is also used to diagnose neurodegenerative diseases like Alzheimer’s and Parkinson’s. In these cases, the brain map shows extreme shrinkage of the brain due to tissue loss. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

3381 people found this helpful

To give a baby birth should I do sex with my wife at her current periods date or before and after her periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
To give a baby birth should I do sex with my wife at her current periods date or before and after her periods?
Intercourse should be done during the fertile period of female's menstrual cycle, which ranges from 8 th to 18 day of cycle. Best is to have intercourse during ovulation time that is from 12th to 16 day.
19 people found this helpful
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5 Foods That Help Fight Depression!

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
5 Foods That Help Fight Depression!

One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.

The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.

  1. Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.

  2. Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.

  3. Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.

  4. Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.

  5. Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.

3275 people found this helpful

Health Benefits Of Pearl Millet(Bajra)

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Benefits Of Pearl Millet(Bajra)

ज्वार के फ़ायदे और औषधीय गुण

ज्वार एक मोटा अनाज है। ज्वार का रंग पीला, भूरा लाल व सफेद होता है। ज्वार कई सारे पोषक तत्व और फ़ाइबर से भरपूर होता है। इसीलिए इसके सेवन से वज़न घटाने में बहुत मदद मिलती है। अधिकतर लोग ज्वार को पीसकर उसका आटा बनवाते हैं। ज्वार का आटा प्रोटीन का एक अच्छा स्रोत है। जो हृदय और मधुमेह रोगियों के लिए फ़ायदेमंद है। ज्वार के फ़ायदे बवासीर और घावों को भरने में भी कारगर हैं। गर्मियों में इसका सेवन शीतलता प्रदान करता है। तो ज्वार और ज्वार की रोटी को अपने भोजन में ज़रूर शामिल करें।

ज्वार के फ़ायदे

1. पोषक तत्व

ज्वार में मिनरल, प्रोटीन, फ़ाइबर, पोटैशियम, फास्फोरस, कैल्शियम, आयरन और विटमिन बी कॉम्प्लेक्स जैसे कई पोषक तत्व पाए जाते हैं।

2. दांतों की ख़ास देखभाल के लिए

दांतों की ख़ास देखभाल के लिए ज्वार के दानों का राख बनाकर मंजन करें। इस मंजन को करने से दांत का दर्द बंद हो जाता है तथा मसूढ़ों की सूजन भी समाप्त हो जाती है।

3. वज़न घटाने में मदद करें

ज्वार में बहुत सारा फ़ाइबर पाया जाता है। इसलिए इसे अपने भोजन में ज़रूर शामिल करें। इसे खाने से आपका वज़न नही बढ़ता है और आप मोटापे से भी बचे रहते हैं।

4. कब्ज़ को दूर करें

अगर आपको कब्ज़ की समस्या है तो आज से ही आप अपने खाने में ज्वार की रोटी को शामिल करें। इसे खाने से आपको कब्ज़ की समस्या से निजात मिलता है।

5. शरीर की जलन को दूर करें

अगर शरीर में जलन हो रही हो तो ज्वार का आटा पानी में घोल लें और फिर इस घोल का लेप शरीर पर लगा लें। इससे जलन धीरे धीरे कम हो जाती है।

6. कील व मुहांसों को दूर करें

अक्सर लोग कील मुहांसों को लेकर बहुत परेशान हो जाते हैं। क्योंकि कील मुहांसों के कारण ख़ूबसूरती भी कुछ फ़ीकी पड़ जाती है। तो कील मुहांसों को दूर करने के लिए इस घरेलू उपाय को ज़रूर करें।

घरेलू उपाय – ज्वार के कच्चे दाने पीसकर उसमें थोड़ा कत्था व चूना मिलाकर कील व मुहांसों पर लगाए, इससे कील मुहांसे गायब हो जाएंगे।

7. पेट की जलन शांत करें

भुनी ज्वार बताशे के साथ खाने से पेट की जलन शांत हो जाती है।

8. मासिक धर्म के विकार को दूर करें

मासिक धर्म के दर्द या कोई अन्य समस्याओं में ज्वार के फ़ायदे होते हैं। ज्वार के भुट्टे को जलाकर छान लें। इस राख को 3 ग्राम मात्रा में लेकर पानी के साथ सुबह के समय खाली पेट सेवन करें। इस उपाय को मासिक-धर्म शुरू होने से लगभग एक सप्ताह पहले करें और जब मासिक-धर्म शुरू हो जाए तो इसका सेवन बन्द कर दें। इससे मासिक धर्म के सभी विकार नष्ट हो जाते हैं।

9. प्यास अधिक लगने पर

अगर प्यास अधिक सताए तो गरमागरम ज्वार की रोटी बनाएं और इस रोटी को छाछ में भिगोकर खाने से प्यास कम लगती है।

सावधानी

ज्वार की रोटी कमज़ोर और वात पित्त के रोगी को न दें और अगर ज्वार की रोटी थोड़ी खाने को दे तो ज्वार के संग गुलकन्द मिलाकर दें। गुलकंद मिलाकर ज्वार की रोटी का सेवन करने से ज्वार के दोष दूर हो जाते हैं।

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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

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Male-Female Differences

MD - General Medicine
Sexologist, Delhi
Male-Female Differences

Masturbation While Married: Male-Female Differences

Married people - or people in committed, long-term relationships - tend to have more partner-based sex than people not in such a relationship, according to a number of surveys and reports. But that does not mean that masturbation goes out the window when a person gets married. Since masturbation plays a role in maintaining penis health (and vaginal health as well), that's a good thing. But do married men and women view masturbation the same way? A recent study suggests they do not.

Coming to terms

For the purposes of this article, "married" is going to refer to a couple which is in a long-term, committed relationship, even if they are not officially married. And "masturbation" will refer to the act of engaging in self-stimulation of a person's own genitals in a private setting. (In other words, mutual masturbation, which might be considered as part of partner-based sex, will not be counted as masturbation.)

Study

Most of the information in this piece is drawn from a recent study published by the Archives of Sexual Behavior and entitled "Masturbation and Partnered Sex: Substitutes or Complements?" This study was conducted by doctors at the University of Texas at Austin and Brigham Young University. It has a large sample size - 7648 men and 8090 women, all from the United States. As the scientists state in their summary, "we explored the association between sexual frequency and masturbation, evaluating the evidence for whether masturbation compensates for unavailable sex, complements (or augments) existing paired sexual activity, or bears little association with it."

In other words, they wanted to look at whether people in a relationship who had more or less sex were more or less likely to masturbate, and what might be the reason for the masturbation.

Results

Not surprisingly, men reported masturbating more frequently than did women (a reflection of reports from other studies on the frequency of masturbation reported by the genders). But sexual contentment seemed to play a strong role in a person's masturbatory frequency.

For example, 79% of sexually discontented men who had not had sex recently reported that they masturbated. But 60% of sexually discontented men who had had sex four or more times recently also reported masturbating. Men who were sexually content (which was only 42% of the sample) reported significantly less masturbation - even if they had NOT had sex recently.

Interestingly, women were who sexually content (57%) and had had sex 4 or more times recently were more likely to masturbate than the sexually content women who had NOT had sex - 33% vs. 21%.

One theory that this data suggests is that married men often masturbate to make up for the fact that they are discontented sexually, whereas women who are sexually content may masturbate more as a way of complementing their sexual satisfaction.

The fact that only a minority of married men report sexual satisfaction seems significant, and it's worth exploring what causes that discontent. Is it the quality of the sex, the frequency, or some other factor(s)?

None of this is to say that masturbation among married people is necessarily negative. Many individuals in a relationship masturbate quite happily and contentedly. But there is clearly more to learn about this aspect of married life.

Whether married or single, masturbation is usually a big part of a man's life, and he will masturbate more happily if his penis is in prime health. Regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) helps maintain that health. Since masturbation-based friction often causes some raw skin damage, using a crème that can rehydrate the penis skin. For this purpose, a crème with both a natural moisturizer (such as vitamin E) and a high-end emollient (such as Shea butter) is required. Ideally, the crème should also include L-carnitine. Frequent penile use often leads to a loss of sensation due to peripheral nerve damage, and L-carnitine is an effective agent to help with this issue.

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After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.
Hello, this could be due to increased blood loss and possibly dehydration induced electrolyte imbalances. Please take ors staunchest and increase your water intake.
2 people found this helpful
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Hi im 28 years old n my wife is 21 last years we got married n now we are trying to conceive she is suffering frm anovulation n having siphene 150 mg from 2nd day of mc to 5th day plzzz help.

MBBS
General Physician, Chandigarh
Hi im 28 years old n my wife is 21 last years we got married n now we are trying to conceive she is suffering frm ano...
You have to get her follicular studies gone to check whether ovulation is happening or not because without that she can't conceive.
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Can HIV Be Diagnosed Through Oral Manifestation?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Can HIV Be Diagnosed Through Oral Manifestation?

HIV is a systemic disease which affects all parts of the body. The oral cavity also has some tell-tale symptoms which indicate HIV / AIDS. A careful examination and detailed history of symptoms is essential. In some cases, the oral manifestations could be the area where HIV is suspected. This can help in reducing morbidity and improves prognosis. The oral lesions that occur in HIV patients can vary and differ significantly in children and adults. While there are a variety of oral lesions in HIV-infected individuals, listed below are some common infections seen in HIV patients. These are a combination of fungal, viral and bacterial infections.

  1. Candidiasis: Candida is an opportunistic fungus that is normally present in the oral cavity and with reduced immunity of HIV, recurrent bouts of the infection begins to show up. It can be in the form of regular thrush which is whitish and cannot be scraped off (pseudomembranous candidiasis), hyperplastic candidiasis (white patches which can be scraped off) or erythematous (reddish patches). Candida can involve any part of the oral mucosa including the pharynx and the palate.
  2. Herpes Simplex: This is the most common viral infection seen in patients with HIV/AIDS. There could be primary or secondary infection of herpes virus, especially inside the mouth and the vermillion border of the lips.
  3. Herpes zoster: This virus, when already present in the body, can be reactivated with HIV/AIDS and with oral herpes. The distinction with herpes simplex is from their distribution. These are unilateral, along the distribution of the maxillary or mandibular nerve. The lesions appear both on the facial skin and the oral mucosa. While the facial ones break open and form crusts, the mucosal ones coalesce to form larger lesions.
  4. Hairy Leukoplakia: This is present in about 20% of asymptomatic HIV patients. Onset of hairy leukoplakia is an indication of rapid progression of HIV with increased CD4 counts. The typical lesion is a non-movable, hairy lesion along the side of the tongue and can spread to the top and the undersurface of the tongue. There are large amounts of Epstein-Barr virus (EBV) identified from biopsies of hairy leukoplakia.
  5. Cytomegalovirus: If the ulcers have a necrotic base with a halo surrounding it, it is CMV infection, usually seen on any oral mucosal surface.
  6. Periodontal disease: This is one of the bacterial infections that manifests itself in HIV patients. It can take two forms such as Linear Gingival Erythema (LGE) which can subsequently lead to Necrotizing Ulcerative Periodontitis (NUP). The oral hygiene is generally good with minimal plaque and there is rapid bone loss and soft tissue reddening and swelling. The, mouth, therefore is certainly a window to one’s health.

Diagnosing HIV with Western Blot Test-

It is a series of blood screenings are performed to test for HIV. The enzyme-linked immunosorbent assay (ELISA), also known as an enzyme immunoassay (EIA), is the first test that your healthcare provider will order to screen for HIV. ELISA, like the Western blot test, detects HIV antibodies in your blood. Antibodies are proteins your immune system produces in response to the presence of foreign substances, such as viruses. If you test positive for HIV on the ELISA test, your provider will order the Western blot test to confirm HIV infection. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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