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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me solution.
I am 41 years male suffering aklylosing spondylosis for last 15 years. Last 10 years I am under allopathy treatment but no result. recently I consult a homeopathy doctor and taking homeopathy medicine. It will helpful for me? Kindly sujjest me for better improvement. Uttam Kumar.
I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My vitamin d level may be low in body.
I am 24 years old male getting back pain from few days I am using pain relief but also not controlling that pain and stomach pain also using tablets also getting pain couple of days What should I do? Please help me.
Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny day burning is high even wearing the chappal. Night time after sleeping do not feel that burning.
I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?
Last sunday while playing cricket my leg got twisted and in mri it came almost full acl tear and bucket handle tear of medial meniscus. I have consulted few Doctors and some have suggested surgery and some have said surgery is not require. I am unable to straighten my right knee but since last week it has improve and its not paining that much. Should I undergo surgery or not. Please help me.
I have pain in my left shoulder. When I sleep with that side I feel uncomfortable in my left hand and arm.
My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.
I have a severe back pain in the lumbar region for the past few years. There is hardly any relief even with pain killers. Kindly advise treatment
I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back, pls help me.
I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should I do?
I am having pain in right shoulder blade or scapular area. Its paining only for 2-3 mins but paining very much like someone is pinching very strongly. And I am getting this type of pain 5-6 times a day. Sometimes it's unbearable.
Sir my age is 22 years(male) and this is my mri report of my right knee. Impression: 1. Complete acltear in its proximal segment 2. Complete tear in posterior horn of lateral meniscus 3. Grade1 tear of m. C. Please 4. Moderate joint effusion for which I had to undergo an acl surgery on 9th june, 2014. Currently my problem is that I have not regained my thigh thickness. N I feel worried if dis would be permanent. Currently my physiotheripst uses muscle stimulator as a part of therapy. How much timeit would take?
When I get up in the morning my finger joints don' t bend. They are stiff and painful. The ring finger on my right hand gets stuck at right angle many times. And needs to be manually pulled back to position.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.