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Dr. Aneet Kaur

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  200 at clinic
Dr. Aneet Kaur BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aneet Kaur
Dr. Aneet Kaur is one of the best Physiotherapists in Rohini Sector 9, Delhi. He has over 7 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Aneet Kaur personally at Ananda Medicare in Rohini Sector 9, Delhi. Book an appointment online with Dr. Aneet Kaur on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - new delhi, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy
Member Indian Association of Physiotherapy

Location

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Gurudwara Sant Samagam, Near Vashundra Land, CSC 2,Landmark- Adjoining DDA Market, , Rohini Sector 9, DelhiDelhi Get Directions
200 at clinic
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#69,Shiv Mandir , Landmark- Vidya Vihar Apartment., Sector - 9, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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What to do when pain occurs in calf mussels due to walking around except hot water therapy.

MPT - Orthopedic Physiotherapy
Physiotherapist,
What to do when pain occurs in calf mussels due to walking around except hot water therapy.
Hello lybrate-user. Do contrast bath regularly for 10 days and twice daily. I. E take hot water in one bucket and cold water in another bucket, then dip you legs first in hot water for 3 minutes and then immediately in cold water for 1 minutes and repeat this proced. Ure for five minutes. This will increases your blood circulation and removes all waste products and then do calf muscle stretching.
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I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.
Reason may be strain, sprain, ligament injury, bone issue tell me what's your problem avoid long standing and do ice and hot pack for 20 minutes if it work then ok otherwise tk physiotherapy treatment if there is no major issue.
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I am 41 years male suffering aklylosing spondylosis for last 15 years. Last 10 years I am under allopathy treatment but no result. recently I consult a homeopathy doctor and taking homeopathy medicine. It will helpful for me? Kindly sujjest me for better improvement. Uttam Kumar.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Take physiotherapist treatment and also start with tablet folvite 5mg once a day for six months and tablet vitamin d3 60000iu once a week for six months revert back
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I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My vitamin d level may be low in body.

BPTh/BPT
Physiotherapist, Gurgaon
I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My v...
Ma'am in rainy and cloudy days temperature decreases. When temperature decreases our muscle's physiological status changes i. E they become stiff. Muscles are sensitive in case of temperature. So, take hot fermentation on knees, it will help you. Get x-ray of knee joint and also get vitamin d and b12 check too. Thank you.
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I am 24 years old male getting back pain from few days I am using pain relief but also not controlling that pain and stomach pain also using tablets also getting pain couple of days What should I do? Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old male
getting back pain from few days
I am using pain relief but also not controlling that pain and ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny day burning is high even wearing the chappal. Night time after sleeping do not feel that burning.

BHMS
Homeopath, Bangalore
Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny da...
Take homoeopathic medicine sulphur 200 4 times 4 days 4pills. Whenever you feel the burning you can take 4pills doesn't harm. N remember once summer starts everytime you take homoeopathic medicine selenium 200 4pills morning n night because this reduces all the complaints occurin in summer n even summer weakness too. Drink lots of watern keep a check on your sugar levels.
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I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

BHMS
Homeopath, Vadodara
Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
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I have pain in my left hand because I lift goods which are very heavy. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have pain in my left hand because I lift goods which are very heavy. What should I do?
If you have muscle pull then do cold therapy for initial 48 hours twice a day followed by hot fomentation twice a day. Do not lift heavy weights for few days and when your pain relieved do some strengthening exercises of shoulder, biceps, triceps & forearm muscles.
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I have pain in my left shoulder. When I sleep with that side I feel uncomfortable in my left hand and arm.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my left shoulder. When I sleep with that side   I feel uncomfortable in my left hand  and arm.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My father has slip disc problem due to that he is suffering from intense pain in lower back please prescribe.
Hi I would want to know whether an orthopedic surgeon has diagnosed the condition or is it your presumption? Backache and radiation of pain to legs or lower limbs is often called by laymen to be sciatica or due to slipped disc, when there can be a variety of other causes for low back pain syndrome. It is best assessed by a spine or orthopedic surgeon by physical check and supportive xrays/MRI before labelling it as slipped disc which is one of the common causes where intervertebral disc between 2 vertebral bodies degenerates a and protrudes out to compress adjoining nerve, or nerve root, or into spinal canal on cord itself. This often heals by conservative measures if not severe, but fee cases require surgical excision, fusion of joint space and surgery on adjacent soft tissues, foramina of facet joints where nerve emerges impingement of nerve causes acute or chronic pain symptoms. So please consult for above diagnosis and advise, treatment as necessary for your father's condition. As of now, comfortable lying in bed, application of muscle relaxant creams, fomentations, oral anti inflammatory and muscle relaxant tablets are needed. Wearing of spinal brace, avoiding forward bending, twisting of spine are usual precautions advised. Best wishes.
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I have a severe back pain in the lumbar region for the past few years. There is hardly any relief even with pain killers. Kindly advise treatment

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
What is your age? You need an x Ray evaluation. X ray LS spine Ap and lat views. Kindly post the x rays here.
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I have a problem in back bone and the pain increase day by day so give me suggestions.

BPTh/BPT
Physiotherapist, Bangalore
I have a problem in back bone and the pain increase day by day so give me suggestions.
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc. 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back, pls help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back,...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should I do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am having pain in right shoulder blade or scapular area. Its paining only for 2-3 mins but paining very much like someone is pinching very strongly. And I am getting this type of pain 5-6 times a day. Sometimes it's unbearable.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in right shoulder blade or scapular area. Its paining only for 2-3 mins but paining very much like s...
Apply hot fomentation While sleeping avoid lying on right shoulder Do neck & arm stretchings Use thin pillow while sleeping Apply pain relieving gel For sometime avoid lifting heavy weight with right hand
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When I get up in the morning my finger joints don' t bend. They are stiff and painful. The ring finger on my right hand gets stuck at right angle many times. And needs to be manually pulled back to position.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Stiffness is a particular symptom and usually present in inflammatory disorders. Are you suffering from any inflammatory disease for which you are taking any treatment? your finger getting stuck at right angles with subsequent difficulty in straightening it can be due to swelling in tendon sheath which we call as trigger fingers. Please enclose all relevant investigations and treatment records till now so that I can understand and prescribe accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

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