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Dr. Anandi Lal

Psychiatrist, Delhi

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Dr. Anandi Lal Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anandi Lal
Dr. Anandi Lal is an experienced Psychiatrist in Okhla, Delhi. You can consult Dr. Anandi Lal at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anandi Lal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I have been suffering from mental stress and sleeping problem please give me suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been suffering from mental stress and sleeping problem please give me suggestion.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
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Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any mental illness, but a huge stress personal and professional. Please suggest me how can I gain weight again, weight has significantly dropped from 68 kgs to 45 kgs. Thank in advance.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any ment...
Dear lybrate-user, first very importantly you need to work on your stress, because your mind controls your body and if your mind is stressed your body will be affected. You can just start simply by having a glass of whey protein with milk (you can have optimum nutririon whey protein) in breakfast with omlette and multigrain bread sandvich. Follow it for 1 month.
3 people found this helpful
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I am in relationship with one girl, she is loving me truly but I always get doubts and fear about her because I had one very bad relationship earlier, she cheated me in unforgettable manner. So now also my mind thinking in that way. Even I clearly explained my situation with present partner still I will get disturbed if I get waiting tone when called to her mobile. I am quite possessive in nature Please guide me to get rid off this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. There is nothing wrong in suspecting your new girl friend. This happens because you were cheated once. These kinds of thoughts will come again and again unless you win trust of her. Take time. Be patient. Let the negative thoughts come. Take care.
1 person found this helpful
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How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her thoughts?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to forget a girl whom I loved a lot in the world but after the breakup of one year not able to get rid of her tho...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life.
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Sir/Mam My age is 23 year. My problem is that I'm so much addicted of mobile. Due to this addiction, my study and my daily work routine so much affected, now days I'm not concentrating my study. Please help us to avoid mobile addiction and how I manage my study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. You are addicted to mobile. There is no short cut method to come out of the addiction. You have to use your mental resolve. You have to engage yourself in some other activities to keep the mobile phone away. Consult a psychologist
1 person found this helpful
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I have been addicted of coggratte from 4 years. Now I want to stop smoking. So I have to do?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
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My father aged 54 hospitalised for 22 days due to Parkinson's.After release it is found that in his buttocks bedsores occurred. Skin some where gets reddish, other places black greys with sensitive pain. How to cure this bedsore by homeopathy? Now his hunger is also very low how to increased hunger?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
My father aged 54 hospitalised for 22 days due to Parkinson's.After release it is found that in his buttocks bedsores...
For bed sore first need sympathy then Homeopathy. Avoid pressure on sore area, get change position 1-2 hourly, use antibiotic dressing by skilled hand. Regular check of wound health. Keep chasing nutritional food support too Regular Physical exercises for movement disorder.
1 person found this helpful
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We have reversed roles in our marriage. I am always the one who initiates intimacy. He is the one who does’t have the interest or energy to get involved. Although he is very caring, loving and good at heart because of which I ignore my emptiness. Sometimes I feel very lonely and try to find what's wrong .I have many times explained him the reason behind my mood swings n irritation but he always make me happy by cracking jokes and making promises that he never keeps. He does’t make special plans for us to be together. His list of “reasons” is endless. This leaves me feeling unloved, undesirable, and rejected. Please suggest.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Dear lybrate-user, I understand how you May be feeling. In a marriage, it is important to have a partner who is your friend, intimacy is equally important. It is good that you initiate physical intimacy, it is also good that you are friends and that he makes you laugh but if you are feeling lonely that is something that you need to address, don't suppress it. Loneliness can also stem from past trauma and May have nothing to do with the current situation. On the contrary, the current situation can also be causing the loneliness. In order to be able to help you, I would need a detailed history, to get to the root of the problem. Maybe your partner is someone who is not a romantic and his excuses are more for himself than to you. I would suggest couples therapy for you both. For you in particular I would suggest that you work with a therapist who can help you understand as to why you are feeling lonely and empty and give you a solution for it. In the meantime, have a frank sit down with your husband and explain that the current situation is not working for you and he needs to help you reach a solution. I can work with you as well. You will be fine. All will be well. Good luck!
1 person found this helpful
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