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Dr. Anandi Lal

Psychiatrist, Delhi

Dr. Anandi Lal Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anandi Lal
Dr. Anandi Lal is an experienced Psychiatrist in Okhla, Delhi. You can consult Dr. Anandi Lal at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anandi Lal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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My son 8 yrs old he will irritate in small small things his concentration on studies getting weak day by day he dont want to write in class and when teacher beat him he irritates and depressed alot and whole day thinking about that teacher has beat me what should I do to make him feel good and happy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I need to know more about the behavior pattern of your child. He gets irritated, getting weaker in his studies, don't want to write and loosing concentration. All these symptoms points towards adhd. But, to diagnose perfectly, I need more information. Take care.
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Is there any permanent cure for anxiety and Muscle tension caused by Anxiety in Ayurvedic or Homeopathy?

BHMS
Sexologist, Noida
Is there any permanent cure for anxiety and Muscle tension caused by Anxiety in Ayurvedic or Homeopathy?
Mr. Lybrate-useri suggest you to take homoeopathic med. Kali phos 6x. And mag phos 6x bd with warm water ok so.
2 people found this helpful
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I use to get anger more these days and I get depressed often and I used to think like there is no one fr us in this earth and I feel alone most of the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I use to get anger more these days and I get depressed often and I used to think like there is no one fr us in this e...
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I consult with several doctors but they can't catch my problem, they recommend to have proper sleep and diet which I am following but no effective results found in me. Please help me!

MBBS
General Physician, Cuttack
I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I...
1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
1 person found this helpful
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About an year ago, I accidentally took some weed and got scared like being in hell. Afterward I got normal. But since then I fear about getting crazy. Sometimes I get terrified especially in night like if I am gone be crazy. It happens once in a month especially wen I get depressed for my carrier or something. I feel kind of illusion. I am excellent in studies but this year I lack interest in it. Pls help me.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
About an year ago, I accidentally took some weed and got scared like being in hell.
Afterward I got normal. But since...
Dear user Cannabis (Weed) intake is known to have such reactions. This usually normalizes after a few hours. However, regular cannabis use can lead to many psychological problems. I would advise that you should not consume cannabis. If your symptoms persist, you should seek detailed consultation with a psychiatrist. Regards.
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my di...
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.
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My pens is not getting hard properly and after one session it is not at all getting hard. If it gets hard I'm not able cum even after hours of try. I smoke around 20 cigarette per day so is it coz that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are 27. Why do you want to have sex multiple times in one go? that is unhealthy. You can have sex and ejaculation maximum twice daily and that too at least 6 hours apart. On a week, it is safe to have less than 4 sexual intercourses. This way you can improve the pleasure associated with sex. Overdoing makes you tired and therefore the pleasure will be much less. Take care.
1 person found this helpful
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I am suffering from stammering problem from childhood what should I do to stop it.

Master of Speech Pathology
Speech Therapist, Delhi
Stammering cureing program for 3 month you have to join, or do some breathing exercise it will help to cure your stammering.
5 people found this helpful
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How to cure stammering? I do not have speech therapist, psychologist in my vicinity. Suggest some proven ways to cure stammering?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear for sure, which may have roots in your past. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also, practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can.
2 people found this helpful
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In my family my father and grandfather both have depression Are their chances that I can also suffer from depression Sometimes I feel very sad without any reason What should I include in my diet which would act as antidepressants?

Psychiatrist, Pune
In my family my father and grandfather both have depression Are their chances that I can also suffer from depression
...
No. Always think positively. Take enough rest Practise yoga, relaxation techniques. Engage yourself in a hobby. Always try to work with full concentrations & enthusiasm. Listen to your favourite music. Travel & visit tourists places. Have a good food. Please keep yourself away from negative thought s. Actually you do not have any problem to worry.
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I can't concentrate on one thing if I do then soon I wil get tired is this a cause from excess masturbation and also sweat a lot.

MD - Psychiatry
Psychiatrist, Chennai
I can't concentrate on one thing if I do then soon I wil get tired is this a cause from excess masturbation and also ...
No its not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
1 person found this helpful
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M not feeling well. I get sad on little things. I wanted to relax my mind but it doesn't work. What should I do?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
M not feeling well. I get sad on little things. I wanted to relax my mind but it doesn't work. What should I do?
Seek help from a psychologist to work through the cause of such feelings. There seem to be underlying hurts and distress causing it. You can begin by an online consultation with me from the comfort of your home/office and talk about your problem in a totally confidential manner. Online consultation will help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you find an online consultation helpful, you may continue with it.
2 people found this helpful
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I am 18 years old, and I have a have a habit to forget some silly things often though I am good (best) in studies. Do not no why this happens?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Its okay to forget few things. One cannot be 100% in remembering everything. (1) writing down stuff that you want to do helps. (2) you also have good apps in your cell phone that helps you store things you want to do and setting an alarm for the same. (3) another way to remember things is you can scribble on tiles, glass, mirror or smooth surfaces with a washable marker. (4) also you can stick chits at places where you move often in your house or office.
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Can a psychotherapist help for anxiety and depression and smoking addiction . Or shall I consult with hypnotherapist.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Hypnotherapy and psychotherapy are almost same. Hypnotherapy is part of broad psychotherapy. For smoking cessation, deaddiction therapy is better than hypnotherapy. More better is to use your will power. I suggest online counselling and motivation therapy. Take care.
1 person found this helpful
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Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in reducing anxiety please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello sir, mam -. I am already suffering from great anxiety disorder is it suitable that green tea would help in redu...
Realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
1 person found this helpful
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I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007 and taking medicine from M. V. Diabetic center, Chennai. My question is how long I should take these medicines.

BAMS
Ayurveda, Bangalore
I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007...
Hi, Diabetes is not a curable disease, it can only be controlled. So, you have to be on these medications for life long. Only the dosage can be adjusted according to the blood sugar values.
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When I got frustrated I smoke weed. I feel relaxed for some time isn't it good for me.

BHMS
Homeopath, Ghaziabad
Not at all. Please try to avoid this habit. You will not be able to leave this instantly but you can overcome gradually.
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My father has HYPOKINESIA PREDOMINANT parkinson's DISEASE His taking tablets syndopa plus for last 5 years is their any tips for this disease.

MD-Psychiatry
Psychiatrist, Karnal
Treatment is good. We should help him in routine activity in which balance is needed so that he doesn't get injured.
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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Can depression be cured completely? Or is it just that with right medications & therapy the symptoms can just be kept at bay. Or is it just that the patient learns to live with the disease.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can depression be cured completely? Or is it just that with right medications & therapy the symptoms can just be kept...
It depends on what" cure" means to you. If absence of depressive symptoms means" cure" then certainly medications with or without other forms of adjuvant therapies can cure depression. It also depends on the cause of depression. Depression caused by organic causes like deficiency of certain vitamins, thyroxine, some stressors in life, responds better to treatments than other forms of depression which do not have an identifiable cause. However the aim of treatment of depression usually is more than 50-60 % remission of symptoms and prevention of relapses. Percentages of remission may vary from 0-100 in different patients. If a patient of depression starts feeling that he has to learn to live with depression then certainly he has a scope of further improvement.
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