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Dr. Anand Ashok Verma

Physiotherapist, Delhi

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Dr. Anand Ashok Verma Physiotherapist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Ashok Verma
Dr. Anand Ashok Verma is a popular Physiotherapist in Vasant Kunj, Delhi. He is currently associated with Imaging Point in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Anand Ashok Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Imaging Point

C - 1/1370, Ground Floor, Vasant Kunj, LM: Opp to Flyover, DelhiDelhi Get Directions
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I am 21 years old male, I am suffering from back pain since last week .the pain comes backside of abdomen above hip. The pain occurs when bending forward and backwards. A small stone in my kidney was formed two months ago ,i have not removed the stone yet. Is that a reason for back pain or any other reason. Please let me know the reason for the pain and suggest me how to reduce or avoid the pain .is back pain a serious issue.

MS orthopedics , MBBS
Orthopedist, Delhi
I am 21 years old male, I am suffering from back pain since last week .the pain comes backside of abdomen above hip. ...
Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong proper sleep and diet hot water fomentation t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days oxalgin nano gel locally.
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I am a diabetic patient aged about 65yrs My fasting sugar level remains below 130 and i am taking human insuline 30pts per dayy since last 10 years .Now i am having acute pain in leg nerves

BPTh/BPT
Physiotherapist, Delhi
Start with calcium and methylcobalamine,Omega 3 regularly. And consult good Physiotherapist for relieving Pain.
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I am 56, year old, female,I have much pain in knee, also have back pain. I have diabetes also. U take insulin regular for 4 times in a day. I have thyroid also. My question is that how to get relief from that pain. I can't sleep at night for this pain.

MPT, BPT
Physiotherapist, Noida
I am 56, year old, female,I have much pain in knee, also have back pain. I have diabetes also. U take insulin regular...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, please let me know?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, pl...
Hi Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy.
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I am a 26 years old man and I got pain in my legs only in morning time please tell me what should I do?

BHMS
Homeopath, Sindhudurg
I am a 26 years old man and I got pain in my legs only in morning time please tell me what should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
5 people found this helpful
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After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle in my right leg. Pain is from last 8-9 months. Done x-ray and mri but the problem is still not diagnosed by any doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle ...
Tk rest and muscle relaxant medicine and heat fermentation twice a day avoid all strain full activity.
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Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is there for last 6-7 days and is in an area of around 2 inches when one applies pressure over this area, she feels relief. Please let me know what kind of pain is that and how to get rid of it easily. If possible, suggest some home remedies. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, my mom who is 53 years old is having pain at the centre of the back just right to the spinal cord. Pain is the...
Spine extension exercises. Hot fermentation. Avoid heavy weight and toward bending. Posture correction must. If it work then OK otherwise physiotherapy treatment must.
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What is the best treatment for sciatica. Besides exercise is homeopathy a good option and how much time will it take to become normal and what should one do to ensure that it does not reoccur. Does ayurveda have permanent solutions.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy is a good choice of treatment treatment period depends on how long you suffering but you will get results. Thanks.

I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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Sometimes I get a back pain for continuously for two to three day's, and get relief after next day automatically. What is the reason for that.

BPT
Physiotherapist, Lucknow
Sometimes I get a back pain for continuously for two to three day's, and get relief after next day automatically. Wha...
Dear sir plzz avoid forward bending start back extension exercises. When you get up take lateral posture then get up. Thanks.
2 people found this helpful
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I' m 30 years female suffering from mild upper back pain from last one month. It comes and goes and never got worse.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
It mostly because of your posture. Change the working habit. And max. You can take tab. Mobiswift d. 5 days. Twice daily.
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My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains in whole body guide me doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother had legs pain and vibrations in her knees and cannot lift leg and walk and pains in heel nerves and pains i...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your mother in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for neck & shoulders. Knee & legs. Foot ankle. (take help of a physiotherapist use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days.
1 person found this helpful
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I have frozen shoulder since last 4 years since i feel down on right shoulder. Since then I am doing physiotherapy . But absolutely no progress since day 1. It is hindering my financial earnings. I cannot even lift my hand up to shoulder level .Please suggest parmanent remedy.

BPT, MPT- Ortho
Physiotherapist, Delhi
Frozen shoulder is very common in diabetic patients and to improve range of that joint it is very importent to do daily physiotherapy exercises and electrotherapy to reduce pain.
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper adv...
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
2 people found this helpful
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I had suffered spine fracture in 2014 and planted instrument in my spine now my weight is gaining is this harmful for spine.

BPT, BPTh/BPT
Physiotherapist, Delhi
I had suffered spine fracture in 2014 and planted instrument in my spine now my weight is gaining is this harmful for...
Weight gaining naturaly decreases back muscle strength. - avoid being overweight - do regular back exercises like bridging, knee to chest, prone on elbow. - Avoid any jerky movement to spine. - maibtain correct posture.
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I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is more now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am suffering from backache from 5 days. I have tried many pain killers n other medicines too. But the aching is mor...
Painkiller r not the solution first you go for x-ray and consult for ayurvedic treatment till then give gentle massage and light steam.
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I am getting pain at the center of back when sitting and getting up, meanwhile I have pain also from waist to the thighs.

BHMS
Homeopath, Delhi
I am getting pain at the center of back when sitting and getting up, meanwhile I have pain also from waist to the thi...
Hello, you can take homoeopathic medicine Bryonia 30 (4 drops in little water) thrice a day for a week and revert.
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist, Kota
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
3 people found this helpful
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My mother has knees pain in both knees. Main problem is in-between knee and ankle bone gone bend. It is possible to rectify this problem. Her age is 75 years.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
My mother has knees pain in both knees. Main problem is in-between knee and ankle bone gone bend. It is possible to r...
U need proper ayurvedic treatment. Don't sit down with cross legs, use knee caps and avoid curd ,sour and other cold items, lemon n other citrus foods. For medication n further treatment consult me personally. Or consult ayurved panch karma specialist doctor near by u. U need Basti, Janu Basti etc. Treatment.
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