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Dr. Anand Ashok Verma

Physiotherapist, Delhi

at clinic
Dr. Anand Ashok Verma Physiotherapist, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Ashok Verma
Dr. Anand Ashok Verma is a popular Physiotherapist in Vasant Kunj, Delhi. He is currently associated with Imaging Point in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Anand Ashok Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C - 1/1370, Ground Floor, Vasant Kunj, LM: Opp to Flyover, DelhiDelhi Get Directions
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and n...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I had back pain from 2 weeks, I doubt on 2 cases, 1--i move weight 20 to 25 kg for several times. 2--i am software developers, so I seat on chair continuously for 10 hours from 1.5 years. Please, suggest me, what happen with me.

MD (Panchkarma), BAMS
Ayurveda
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I had back pain from 2 weeks, I doubt on 2 cases,
1--i move weight 20 to 25 kg for several times.
2--i am software de...
Hello lybrate-user, 1. Try to avoid your laptop bag on one side shoulder. 2. Use pillow behind your back while seating on chair. 3. Increase the desktop height to adjust your eye sight. 4. Do bhujangasan everyday morning. 5. Avoid brinjal, cucumber, lady finger and fermented food from your diet.

I am suffering from planter fascia and severe pain in my both heals I have taken so many suggestions from different orthopedics but there is no relief I am suffering with this since last 2 years If you have any suggestions remedies

Occupational Therapy (OT)
Occupational Therapist
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I am suffering from planter fascia and severe pain in my both heals I have taken so many suggestions from different o...
Dear Lybrate user emphasis on below mentioned advice:- 1. Warm foamentation 2. Ultrasonic therapy 3. Contrast bath 4. Modified foot wear More detail advice in private.

Once I fell down from bike and balanced my two palms from that event I got pain in my thumb and next finger of thumb, I already took xray, scan and nothing happened in bones and checked physiotherapy too, I have doubt in neurological problem? because I can do exercise and heavy lifting but small work writing and message typing I got pain in fingers and in palm under the thumb.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Better do have mri scan for your wrist joint affected side and do get clinically examined by musculoskeletal physiotherapist or orthopaedician asap.

I am 18 years old girl. I am suffering from left side back pain and pain on shoulders back and some on right side even. Please tell me the with what problem I was suffering.

BPTh/BPT
Physiotherapist
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Hi Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.

Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical spendlos (mild). So how I can care? And some time I fell pain when I move my neck reverse or waking up in morning. What should I do? I do gym daily so should I do or stop? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 28y married male and I started felling pain in my shoulder, so I do x-ray and it shows that I have cervical ...
Hello Lybrate user I would like to suggest you for neck exercise moving clockwise and anti clockwise for 10 minutes two times daily and not to use any pillow beneath head. Learn yoga and exercise with yoga teacher or Physiotherapists who will help you lot. You may follow some Ayurveda medicines as given below. SPONDYLON. .2TABS RHEUMAT. .2tabs twice daily with warm water for 15 days. If you feel better result then continue it for 3 months.

Sir I am having pain in my knee since 2 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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You have not mentioned your age. Anyways if you relatively young and fit and do a lot of climbing stairs and squatting; probably you are suffering from softening of the knee cartilage or chondromalacia. This will get better with rest, physio- quads exercises, bracing and avoiding stairs and sitting with knees extended. If you are on the elderly side we have to investigate for osteoarthritis of the knee. If you have other joint pains we need to investigate for sero negative arthropathy. Regards

Hi. I have developed a severe hip /groin joint pain on right leg side due to excessive workout in gym. I have had a rest for 2-3 days at home , however pain persists especially in seated position. Could you please recommend any cure or exercise for this.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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You have a psoas injury, most probably. Visit nearest Physiotherapist. If in NAVI Mumbai, you may visit our center.

I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?
Hi, not to worry, even if fractures are there nothing much to be done. Rib belt and analgesics will help. Pain will persist for more than 1 month, especially when you take deep breath, cough, or lift weight on that side. It will gradually decrease.

She is 72years old now a days suddenly she have knee problem she have pain in her knee and she don't want to go to the doctor. She behave like small kids? please tell me how can I explain her & make her understand the importance to meet doctor.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly convince her. Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 25 years male have backache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 25 years male have backache. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have pain in right feet near heel for last 1 month.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I have to do.

BPTh/BPT
Physiotherapist
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I am 32 yrs. My right hand and right leg is always paining and sometime my right head too. Please suggest me what I h...
1. Start with Physiotherapy treatment. 2. Learn Cervical and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

I have pain in my right hand from last 15days. What should I do for relax.

BPTh/BPT
Physiotherapist
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I have pain in my right hand from last 15days.  What should I do for relax.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.

BHMS
Sexologist
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I am suffering from diabetes last for two years joint pain problem in my knee Also. Please advise.
Mr. I suggest you to take homoeopathic medicine calcrea phos 6x bd mixed in warm water ok solve your problem.

I have pain in my Knees from last 1month what can I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my Knees from last 1month what can I do now?
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing for 1month. 3. send ur X ray and other reports for further medication. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening.

I am 35 years old. I have a back pain from 8 years. Please suggest me a medicine.

Masters in Physiotherapy
Physiotherapist
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I am 35 years old. I have a back pain from 8 years. Please suggest me a medicine.
Hi, Take a painkiller with anti-inflammatory effect. Zynase dp -one tablet after dinner for five days along with ten physiotherapy sessions will help you relieve your back pain.

I am 72 year old male with following ailments (1) Type II Diabetes. On insulin by choice. 23 units morning x 10 units night (2) Heart patient with partial blocks. ECG at rest is normal On Tab Dilzem 60 BD + Tab Ismo 20 BD -------- I am very tense always Please prescribe mild muscle relaxant / anti-depressant with potency dosage, how many times per day.

cc USG, MBBS
General Physician
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I am 72 year old male with following ailments
(1) Type II Diabetes. On insulin by choice. 23 units morning x 10 units...
This problem can be solved by Meditation i can give you address of raj yoga meditation center near your house (this is free of cost) Kindly consult Psychologist

I have pain in my knees since 15 days.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have pain in my knees since 15 days.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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