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Dr. Anand Ashok Verma

Physiotherapist, Delhi

Dr. Anand Ashok Verma Physiotherapist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anand Ashok Verma
Dr. Anand Ashok Verma is a popular Physiotherapist in Vasant Kunj, Delhi. He is currently associated with Imaging Point in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Anand Ashok Verma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C - 1/1370, Ground Floor, Vasant Kunj, LM: Opp to Flyover, DelhiDelhi Get Directions
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Dear sir hello i had a pain in my right shoulder, there is no pain while you press or doing any work, power is full in both side, but i had feel severe pain, shoulder x-ray done showed normal. Past history 20-25 days back i meet with accident with car i fall down, there is no major hurts. After taking ortho consulatation, physiotherapy consultation was taken and dythermy and ultrasonic was done, but pain is still, please advice what i can i do. Tab. Orthodex MR taking BD.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your diagnosis can be done only after proper clinical examination and MRI if needed. Please visit an orthopaedic surgeon who is specialist in shoulder. Do ice fomantations till then. Dr Prashant Parate. Shoulder and Knee specialist.
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I sm facing lot off back pain I am using pain killer tablets which tablets is better.

BHMS
Homeopath, Raebareli
I sm facing lot off back pain I am using pain killer tablets which tablets is better.
Please note that the reason for the back ache needs to be identified and then treated. Do hot compresses. Take mag phos 6x - thrice daily 4 tablets.
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I am 22 years old and I'm suffering from ankle pain since last week what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around ankle and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?

BHMS
Homeopath, Bangalore
I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?
Take homoeopathic medicine cobaltum 200 4 times 4pills 4 days n please try n consult a homoeopathic doctor as you have it from 4 years so proper history has to b taken, so try n meet doctor in person.
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I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before but its fine now but the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before bu...
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath, Faridabad
Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.
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I'm 19 years old. I have a pain in my lower left ribs. It looks like broken bone or muscle whenever I touch it. I have x-ray, ct scan but all reports are normal. I can't sit comfortably as it gives me pain. I can feel it by touching whenever I sit and but when I lie down or stand up I can't touch it as it disappears. Please kindly help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 19 years old. I have a pain in my lower left ribs. It looks like broken bone or muscle whenever I touch it. I hav...
Sometimes it can be of pseudo pain syndrome as you say all reports were normal do better consult neuro physio and laser and ust therapy for 12 days with breathing exercise and stream inhalation.
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I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?

BHMS
Homeopath, Faridabad
I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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Sir I am taking treatment for GERD and taking rabeprazole capsule per day last two months . Sir I feel some pain upper back side this is cause of Gastric erosions or acid reflux pls. Give me suggestions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Sir I am taking treatment for GERD and taking rabeprazole capsule per day last two months . Sir I feel some pain uppe...
You should have massage and hot water fermentation of your back pain area. And for gastric problem take tricks powder thrice a week at bed time with milk.
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I have a pain in my wrist and sometimes it hurts alot when I'm writing my notes. Also, my thumb used to shake when I use my hand to carry a bucket of water or grind something. I have gone to a doctor before and he told me to do hot water stimulation and gave me a pain relief. But it's not getting better. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a pain in my wrist and sometimes it hurts alot when I'm writing my notes. Also, my thumb used to shake when I ...
Dear lybrate-user you should take Mag Phos 12 X four tablet four times a day with hot water for two days and immediately call back for further treatment.
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I am 45 years old, 5 feet 9 inch height & 78 kg weight. I have continuous pain in my lower side of left leg (middle portion). During day hours I used to wear sports shoe. X ray result is also ok. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old, 5 feet 9 inch height & 78 kg weight. I have continuous pain in my lower side of left leg (middle p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He is crying n yelling wid pain. He is not eating much. He is lean. Please suggest some medicine. Urgent.

BPT
Physiotherapist, Hyderabad
My granpa's age is 70. He just now got diabetic problem. Also he feels more n more pain in legs below the joints. He ...
Hi. Tell your grand father to do the stretching exercises for 5 to 10 min daily. It will relief the pain. And apply hot water formalization for 5 min daily before the exercise.
7 people found this helpful
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I am 30 years old male getting pain in back side of my neck from last 1week wat should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your neck pain which means mode of onset. I would also like to ask you if it is associated with any radiation of pain to upper limbs or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. Normally such symptoms are due to sleeping in a bad posture at night and it takes around 1-2 weeks for it to settle. You can take ice packs for 4-5 days, anti-inflammatory medications which suit you, muscle relaxant can also be added, local analgesic spray. If these measures do not help you, then please get back to me for further information. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am having an knee pain since one week It seemed to decrease after it has happened for 1 day, it's started paining again, I have even used some remedies but couldn't what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having an knee pain since one week
It seemed to decrease after it has happened for 1 day, it's started paining a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My husband is suffering from severe back pain and stiff neck. He has a family history of Ankolytis Spondylosis. I want to know if it is curable. He is 42 years and has been having this problem for past couple of years. It's just getting worse by the day. Please help and advice. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is suffering from severe back pain and stiff neck. He has a family history of Ankolytis Spondylosis. I wan...
U can do maintain by physiotherapy treatment and stretching exercise. Avoid toward bending lifting weight. Surgery is curable.
1 person found this helpful
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I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have headache since 20 day and getting to much pain in back as well. Head rounding after every 1 hour.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, my age is 56 years, male, what should I do, I do yoga regularly in the morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back ache since more than 4-5 months, it become more difficult when I get up from the bed early morning, ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and ...
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
1 person found this helpful
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