Dr. Anand Ashok Verma

You should first take an xray of your foot. You might be having a cacaneal spur (which the deposition of calcium on your heel). So if you have that you might require assistance from a ortho doctor to give you medication. But you should aslo take 10 days session of physiotherapy that is ultrasound therapy (therapeutic). You should chnage your foot ware to mcr shoes. Please avoid standing for very long time. That will increase pressure under your heel. After your pain comes down you start with stretching of the foot for 7 days later. Please get back to me soon.

You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Hi Lybrate User, you are suffering from Fissure in Ano (Cut in anal canal). Take plenty of water and salads in diet. Take Syp. Cremaffin Plus 30 ml at night to make stool soft, Apply Ditigesic 0.2% ointment 3-4 times a day after passing stool. Report me after 5 days about the progress.

Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise physiotherapist conservatively Best Wishes.

Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

avoid SWD and ultrasonic therapy. do tens therapy and strength exercise. it will help u and tk vit b12

Kindly improve your posture- sitting @ workplace & at home. Eat proper diet. Do simple back exercise (back extension in prone lying position)

There are muscle relaxant oils in Ayurveda like Mahavishgarbh oil, which should be massaged by warming it and doing hot fomentation at pain site thereafter. However I would advise you to take oral vatnashak medicines for some time such as 'Ten roots and guggul based medicines. This is not pain killers but will address the problem in few weeks time generally. Pl also inform if there's any burning micturition or shooting pain on left side of back. Pl drink max warm water. If you agree to take further advise, pl furnish the info and consult.

I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Use lumbar belt for transportation time only otherwise it may reduce your strength of back muscle. Do regular stretching and strengthening exercises under close observation of physiotherapist only. You may also take electro modalities therapy by physiotherapist with his therapy protocol. Not to worry about this problem. It can be treated conservatively too.

Hi lybrate-user Lumber pain with leg and knee pain indicate that your nerve is involved. First get your mri of lumber and below lumber region. Take some precautions. Do not sit on floor Do not bend forward or backward. Use comod toilet Consult to a good physician for further management Thnx.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

If your job is of standing for long time - use shoes appropriately which give less stress on long-time standing. Try to reduce weight lit bit. Check if back pain is associated with if it is you need to take treatment for back. If you have nodules in your calf region get advice from general medicine doctor. All the best!

Hi ,first muscle and bone pain is not related to u gastric ulcer, for pain of muscle and bone is subject of diagnosis, pls consult orthopaedic doctor. Take proper treatment.thanks

Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 3 drops in 1 spoon water or direct on tongue 3 times daily for 1-2 weeks

Burning feet syndrome, that is what it is. You should be helped by Vitamins like Renerve Plus, one capsule after breakfast, for 30 to 45 days.

you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online. I suggest take this therapy.

Hello Lybrate user Take Physiotherapy treatment regular and exercise under supervision of qualified physiotherapist.