Book Clinic Appointment with Mrs. Anam Kaushal
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Patient Review Highlights
I had a wonderful experience with Mrs.Anam Kaushal. I had consulted her for my kids. They were pretty comfortable with her. She addressed the behaviour concerns of my kids very nicely. Overall we had a wonderful experience with her. She is highly learned and best in her field.
Mrs Anam is very helpful and always guided us in a best possible way... she always advice to the best of her knowledge and yries to help as much as possible... thank you Mrs Anam for all the changes till now... n yes she is highly professional ans truely recommended...
great counselor, gave me enough needed time, I could pour out my heart out with confidence of secrecy maintained
I found the answers provided by the Mrs. Anam Kaushal to be very helpful. Thanks alot mam
She was very helpful, caring & she’ a great counsellor.
My son has dyslexia. His reading and writing speed is very slow. What is it's treatment? Suggest me.
I am a male 28 years old. I have generalized anxiety disorder and post traumatic disorder from childhood but realized it recently. These are ruining my career and love life. Broke up after several relationships, quit job n again got into industry twice. After all these only I realized it was my problem. Now I am clueless wat to do in my life. I cannot marry or work with these issues. In other hand, some drugs n medicines help me temporarily so I use it for sometime, but prolonged use worsen my condition such as exhibiting psychosis symptoms. I strongly believe this issue is related to my amygdala, n if I had a chance to reduce the activities in amygdala, it may help me lead s better life. Please help me any1, cz I cannot marry n I am about to quit my career cz I can not take it anymore with these brain disorders. I am willing to take any trtmnt to get rid of this GAD and PTD.
The Scent of Success
Okay!!!...Let’s be honest how many of us out there don’t want to be successful? Success is what everyone aims for and trying to achieve but it’s easier said than done. Regardless of how old we are, where we live, which ever career we belong too, the ultimate goal is to be happy and successful. Every individual has a different definition and meaning of success. Some of us want to be a devoted and compassionate partner, a accountable parent and others link success with fame, power, money etc.
We all want to achieve success and live a contented life – this life includes a stunning house, an SUV car, financial independence etc. Every individual has different set of goals in life which one wants to achieve. We all run after to achieve our goals. Success is like a lock without any key and you have to find the key to the lock. However what we don’t foresee is that there is no one single key to success. In other words, there is no set rule to success; however what does exist is a “Unique key to Success”.
Just stop for a while and think about your goals - are they actually achievable. One of the most important point while setting a goal in life - is to see whether they are achievable or not? When I say achievable what I am talking about is the can you actually get it? Skill also plays a role too. Say for example, you want to be a Photographer; you are trying every bit possible to become one. But do you have the skill to become a photographer? Therefore, try setting those goals which are in relation to your skill. If you are good in drawing become an artist and not a photographer just because you see your friend as a successful photographer.
Now, success is achievable. As, I, mentioned before there is no set rule to success, however, if you follow some simple steps you will reach closer and closer to your goal. These steps includes -
1. Identify your passion – before you achieve success, define what success actually means to you. Identify your strengthens, weakness, interest, passion etc.
2. Set goals – have both short term and long term goals for yourself. Short term goals are small and take less time to be achieved as compared to the long term goals which are time bounded. If you see yourself achieving your short term goals it will motivate you to achieve your long term goals.
3. Manage your time – set a time period to achieve goals. It is like stepping a ladder. Set a time period when will you climb the first step and when and how will you climb the next step.
4. Manage your finances - try managing your expenses and you will have a financial stability over a period of time.
5. Say no to comparison – don’t try to compare yourself with others achievement. You don’t know how much of themselves have they have given to achieve what they have got.
6. Appreciate what all you have – learn to appreciate yourself for your achievement. Celebrate even small achievement as it is a stepping step for bigger success.
7. Stay focused – and determined to achieve your goals. Failures are passing face of life – life brings you both success and failures.
8. Don’t blame others for your failures - we all try to perfect but no one is perfect. We are bound to be surrounded with failures so why blame others for it. Take the responsibility of the failure and turn failures into success.
9. Teamwork – yes!!! Team work surely helps – 10 brains working together will yield better results as compared to one.
10. Appreciate the efforts of your loved ones – directly or indirectly your success is a result of the love and blessings of your loved ones so appreciate them and give them credit for your success.
I am now 62 years old having diabetes from 20 years, Smoking from last 40 years and want quit. Till date I have no any problem but my doctor always suggest to stop smoking. How can I stop.
If we want baby then when intercourses with wife. Which time sex with women then more chances of pregnancy?
Hello, I have problem in swallowing some time. Even Sometimes its difficult for me to swallow the water. I consult the doctor and he did endoscopy and diagnose the problem of esophagus narrowing at GE junction. He was unable to clarify the cause for the same. I am a non alcoholic and nonsmoking person. What is the cause of esophagus narrowing?
I have a anxiety and depression problems alcoholic de addiction problems I consult a doctor but I will take that medicine before 2014 starting quetiapine 100 mg for starting after 6 months go increased medication quetiapine 275 mg. In last 5 years I take this psychiatric drug using. But last 3 years I cannot consult a doctor. quetiapine 275 mg to for use bipolar disorder or anxiety problems why doctor put take this drug I am only for anxiety and depression problems and social anxiety. What purpose for using this drug. This drug using long life will take or 2 months or 6 months. I will take that before tapper. Please any suggestions for me.
We all know what anger is and we all experience it now and then. It can be fleeting annoyance or feeling of rage. The feeling of anger is completely normal, healthy, experienced by all and is a form of human emotion. Humans have seven basic types of emotions which includes – love, fear, grief, anger, anxiety, surprise and trust. These seven basic emotions are part and parcel of human race and are very often experienced by all.
However, all these emotions can become problematic when it crosses the threshold of normality. Talking of anger, anger can become problematic if it gets out of control and destructive. If your anger is causing significant discomfort and threatening for people in your surroundings, it is very much the time to think – what is going wrong? excessive anger can cause problems in interpersonal relationships, at work place and can hinder the overall psychological wellbeing of an individual.
Anger is a strong feeling of annoyance, displeasure or hostility. It varies in intensity from mild irritation and intense feeling of rage. When in anger, this feeling is accompanied by both biological and physiological changes, these includes – increased heat rate, increased heart rate and palpitations. Try to identify how your body reacts in anger. If one is able to identify this one can keep a check of it in the beginning itself.
Most common ways in which one’s body reacts is –
Clenching of teethes and hands.
Increased breathing rate.
Burning sensation in eyes.
Anger is of two types – passive anger and aggressive anger. The characteristic symptoms of these two types of anger are –
Giving someone a fake smile or a cold shoulder.
Self blaming for all the actions and deeds.
Setting yourself or others for failures etc.
Threatening people or bullying them.
Refusing to forgive or forget.
Destructive behavior such as destroying objects, properties or someone’s life.
Indulging into physical violence towards targeted person and others.
Feeling of being extremely powerful, indulging into show off behavior etc.
Anger is caused by either internal or external event. One can get angry on someone or one can get angry because of excessive worries or fears developing inside you because of some or the other problem (personal or professional). Research also shows that people who get easily angered usually comes from disrupted, disorganized families who lack effective communication between family members.
There are three main approaches to dealing with anger that is, expressing – expressing your feeling assertively and in a non-aggressive manner. Anger can be suppressed and then converted and redirected. This conversation and redirection can in external or internal.
In external conversion, you try to hold your anger, avoid it and channelize in other resources which are positive. Internal on the other hand, includes no outward display of anger and the anger is turned inward. Anger which is turned inward can leads to conditions like hypertension, anxiety, depression to name a few. Finally, you can calm down inside. This means controlling your outward behavior but also controlling inward response.
Talking about management, anger can be managed provided proper care is taken.
To start with, learn to acknowledge you have a concern and it needs to be worked out. Acknowledging will lead to trying to find out what triggers your anger. Then, one needs to develop strategies to keep the triggers away over the edge.
So if you are willing to acknowledge that you have trouble controlling yourself and you have managed to identify the triggers (seek professional help, if facing difficulty) start considering the following tips
1.Time out – Alright, this isn't just for kids – count till 10. Before reacting at any situation, take a time out and count till 10 (no harm repeating it over and over again). Slowing down helps you neutralize your temper. If possible take a break from the person or the situation.
2. Be assertive and express your self - Once your temper is under control, do put across your point in an assertive manner which is non-confrontational. This will help you to express yourself without hurting anyone and at the same time it will be stopping you to keep piling up negative emotions inside you.
3. Channelize your anger - If you frequently get angry and it is uncontrollable that means you are high on energy. Try to channelize the energy in different activities which involve physical excursion such as exercise, jogging swimming, kick boxing (as a sport) etc.
4. Don’t hold grudges – Let go off the negative feeling. If you keeping piling those negative feeling you are inviting discomfort for yourself and not for the targeted person.
5. Meditation – practice mediation. Give 10- 15 minutes for yourself. Sitting crossed legged with closed eyes and just indulging into deep breathing while keeping aside all your thoughts does great wonders.
6. Relaxation - Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your" gut" slowly repeat a calm word or phrase such as" relax" take it easy" repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
7. Problem solving - Problems are part and parcel of everyone’s life. Life brings forth for you a phase of happiness and a phase of problems. Stand still, don’t give up neither try to avoid your problem or use defenses like anger. Make a plan of your life, make a list of your goals and monitor your progress. Try to resolve your problem and avoid punishing yourself for failures.
8. Increased communication - Talking is the best medicine. If you have concerns or problem with someone then talk it out. Sort out your differences then and there. Seeking means of writing a log or making a journal entry.
9. Humor – Is the key. Indulge into silly humor with people in your surroundings. Avoid being rude or sarcastic in the process of being humorous as you might hurt someone’s feelings.
10. Set boundaries – For people you are surrounded with. Don’t let anyone cross the boundary line or trespassing. This will help you not to let other person touch those sensitive points that causes anger.
When things go beyond your control and when your anger cases problems to self and other don’t hesitate to seek professional help. Professional are there to help you as they act like your guide or coach. They help you to have a better life and help you to stand like a pillar in phase of problem.