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Dr. Amrita Sahay

M. Phil, Ph. D

Psychologist, Delhi

16 Years Experience
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Dr. Amrita Sahay M. Phil, Ph. D Psychologist, Delhi
16 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amrita Sahay
Dr. Amrita Sahay is a trusted Psychologist in Paschim Vihar, Delhi. She has been a successful Psychologist for the last 16 years. She is a qualified M. Phil, Ph. D . She is currently associated with Ek Poshish in Paschim Vihar, Delhi. Book an appointment online with Dr. Amrita Sahay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M. Phil - Ranchi Medical College - 2002
Ph. D - Ranchi Medical College - 2006
Languages spoken
English
Hindi

Location

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Ek Poshish

1176, Gh 5 & 7, Behind St. Marks Girls School, Meera Bagh, Paschim Vihar, Delhi - 110063Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feared in delivering speech in a group of people, meeting means specific crowd fobia. What is the medicine for get rid of the emotional disease?

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am feared in delivering speech in a group of people, meeting means specific crowd fobia. What is the medicine for g...
Lybrate user why medicines? Counselling with cbt or imaginative technique will best in your kind of cases. Consult a counsellor near you. Or join public speaking classes that will help too. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
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How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and make it on time. This makes me feel worse and I find myself anxious because of the deadlines. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to deal with negative self talk? It is hampering my performance at work. I am not able to organize things and mak...
Dear Lybrate user, Negative self talk is usually due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
2 people found this helpful
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My business tension always keeps me in tension.So what should i do to avoid tension or depression ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Relaxation exercises like deep breathing or progressive deep muscle relaxation can help u. Otherwise cognitive behavior therapy by a psychiatrist or psychologist can be helpful.
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I have palpitations and anxiety. After starting embeta 25 also I have head pressure in morning. Is it because of medicines or anxiety? Should I take embera in night instead of morning?

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I have palpitations and anxiety. After starting embeta 25 also I have head pressure in morning. Is it because of medi...
1.Go for naturopathy treatment as Allopathic medicines have side effects 2.Apply lavender oil at the back of your neck it would help you to be calm and omega 3 fatty acids present in Fish oil - buy sevenseas cod lever oil capsules. 3.Do yoga daily
4 people found this helpful
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Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to concentrate on anything. I have a problem of irregular period. Are they connected. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to...
The mood swings are of major concern and you will need to visit a doctor and a counselor to work on that. Whether your irregular periods is connected to the mood swings is quite likely because of the stress you may be undergoing. At your age, this observation is good and important as this is the final stage for resolutions and problems that need attention as they crop up more during this phase. The mood swings are likely to do with a problem of unresolved anger and while that sounds simple, it isn't. So with all seriousness cooperate with both therapies for the best results and be careful that you do not quit therapies just because you may be feeling fine: the doctor and the counselor​ should make that decision.
2 people found this helpful
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I have a high bp and still smoking and hooking up how to get out of it in short time Please help me to quit that addiction.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, Your hypertension or high blood pressure is related to smoking and therefore it seems like you need help quitting or stopping smoking. I certainly want to help you regarding your nicotine dependence and if you would like​ to consult in-person an expert Lybrate help desk executive will help find a de-addiction specialist near you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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5 Mental Reasons Behind Not Getting Orgasms

MBBS, MD
Sexologist, Pune
5 Mental Reasons Behind Not Getting Orgasms

Sex is not only a physical need, sex is a great way to emotionally bond and get closer to your partner as well. Any dissatisfaction in the bedroom can affect other aspects of your life, and can lead to fights, squabbles and general unhappiness. The inability to orgasm can become a major bone of contention. There can be various reasons behind the inability to climax. Some of the common ones are detailed below:
1. Lack of stimulation
Studies show that only 25% of women reach climax during sexual intercourse. The remaining 75% of women require more stimulation, like fingers or even toys and tongues to reach orgasm. Amongst this is a subset of 10-15% of women who never reach orgasm. Thus, a large number of women require extra stimulation to achieve climax during sex. You must talk to your partner about putting in some extra effort and providing the extra stimulation you need to achieve climax.
2. Over-thinking
Many men and women over-think their actions in bed. From their expressions to how they are reacting and how they are making their partner feel - everything is under constant scrutiny and revision. This leads to a lot of stress, which can hinder your ability to reach orgasm. You need to relax in the bedroom, because whatever you do will feel good in some way or another. Your anxieties can also distract you from what is going on, which means you don't get the chance to fully experience the pleasures of sex. If it helps, speak to your partner about your anxieties and tell them what you are stressing about during sex.
3. Differences between men and women
Men are visual creatures. This means that what they see turns them on. A woman's orgasm, on the other hand, happens in her head. Thus, men and women have different roots to their stimulation. Lack of an orgasm might mean either of these needs isn't being fulfilled. A great way to work around this and make sex more fun is to include a lot of foreplay in your love-making session. You can do this by trying out role-playing or using sex toys. Make sure to take it slow for a great build-up to your orgasm.

4. Performance issues
Porn has an impact on your sex life. It can increase your expectations to a considerable extent, which may not be fulfilled, thus hampering your experience in the bedroom. A lot of people become so focused on reproducing that experience that they forget that its real life. The focus on performance overwhelms their actual experience of sex, which results in an inability to reach orgasm. Try to accept the fact that you don't really have to perform for your partner. Your partner appreciates you for what you are, despite everything.
5. Mental blocks
A problem in the relationship, certain health conditions like depression, past trauma and negative social conditioning can all have negative impacts on your ability to orgasm. Talk to your partner about past trauma if you have any, and what your triggers are. Consider speaking to a sex therapist as mental health issues should never be neglected. Depression hits the libido hard, and the problem is only compounded by antidepressants. Negative social conditioning can only be helped by therapy, so try to reach out to a mental health professional. If you wish to discuss about any specific problem, you can consult a Sexologist.

3222 people found this helpful

Does chewing i.e. Centre fresh etc. Blunt or unsharpened brain or its reverse is true. Does it sharpen brain?

MBBS
General Physician, Mumbai
Dear lybrateuser, - There is no effect of chewing of any gum on brain - the effect of chewing can be ingestion of air leading to gas & bloating & can contribute to increase in sugar level if you chew a sweetened gum.
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