Dr. Amrita Bose

For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. And also pregnancy induced back ache is a big subject and it is generally due to the posture and the increasing tummy size.

its frozen shoulder so do physiotherapy treatment best for ur mother and mobilisation and exercise with physio

It's not advisable to start jogging straight away Go for walking for a month Then gradually switch to jogging That too gradually increase the time and distance Use good quality shoes with shock absorption.

Tail bone pain also known as coccydynia is due to trauma or repeated microtrauma. Esp in people with prolonged sitting jobs. Dear lybrate user. You should use doughnut pillow (tyre tube line for sitting) and sitz bath daily. Follow these measures for 1 month. If no relief, then consult a pain physician where you might be advised ganglion impar block take care.

Dear lybrate user you need to get yourself examined by either pain physician or neurosurgeon for your back problem.

Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Please update with your valuable feedback after 15 days.

If possible take hot formentation not more than 10 min and do not sleep on that side for a few days. If pain persists post a query again.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of hand is getting affected, it will be useful if you can send a pic. Also tell me apart from pain, are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Thank you for writing to us. Please note the following for your condition: rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. If this does not relieves then consult me. Thanks.

Do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep with balanced diet or do come back with detailed reports for further assistance best wishes.

Do regular neck exercise. Whether pain is extending to shoulder//back. ask privately with details. Powergesic gel 3 times/day.

Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.

you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.

Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Dear lybrate-user, kindly get same examined as it might be postural lbp or pivd. Kindly improve your sitting posture. Avoid slouching or sitting without back support for long duration. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.

U are suffering from acute lowback ache secondary to pivd. get xray LS Spine AP&LATERAL done. take rest. do hot water fomentation. take muscle relaxant and analgesic. do gentle massage.

You might be low in vitamins. Get your vit. D, calcium and vit. B12 checked. Do regular exercise and eat lots of fruits. If the pain persists, see an orthopod.

Exercises and posture training. Use firm bed. Don't bend forward don't lift weight some medicines will help.

U can take homoeopathic medicine sanguinaria canadensis 200, 4 pills 3 times a day for 15 days, this will be very helpful to u.