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Dr. Amrit Phual

Gynaecologist, Delhi

800 at clinic
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Dr. Amrit Phual Gynaecologist, Delhi
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amrit Phual
Dr. Amrit Phual is a renowned Gynaecologist in Saket, Delhi. He is currently associated with Dhanvantri Jeevan Rekha Ltd in Saket, Delhi. Book an appointment online with Dr. Amrit Phual and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvantri Jeevan Rekha Ltd

1 Saket.Landmark:- Near Gol Market, DelhiDelhi Get Directions
800 at clinic
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Healthy Eating Tips

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
Healthy Eating Tips

Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.

Here are some healthy eating tips you can celebrate with-
1.  Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2.  Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3.  Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.

4.  Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5.  Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6.  Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7.  Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8.  If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9.  Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10.  Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.

 

7 people found this helpful

I have sex with my girlfriend unprotected and I gave her unwanted 72 with in one hour. But her means recent stop but after sex her means will continue one days. But after a weak she fell pain and she her means again come. If there any chance her pregnancy. I am very worried about this. Please help me.

BHMS
Sexologist, Kolkata
I have sex with my girlfriend unprotected and I gave her unwanted 72 with in one hour. But her means recent stop but ...
Firstly, I would like to inform you that taking an I-pill will not cause periods. The periods will come at its own time, maybe slightly late too. Delay in periods after I-pill is a common and expected side effect. Secondly, I would suggest you not to take more than one pill a month as one pill can cause serious hormonal changes. Also, it is best to take it only in emergency. Casual and frequent use can cause long-term problems.
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Hello, I am 31 yrs old woman. My cycle is always irregular. Now my foot is swelling since last 2-3 months. I have thyroid problem. Daily. Taking medicine 150 mg. Daily morning.please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello, I am 31 yrs old woman. My cycle is always irregular. Now my foot is swelling since last 2-3 months. I have thy...
your menses cycle is irregular there are hormones imbalance and may be cyst in uterus. do usg for uterus for confirm causes. give details of thyroid reports. so i can help you more. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Take Some Relax during work.
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Can Glucostat tab be used for a patient with PCOD overweight and trying to conceive? The lady has a height of 5.2 and weight of 76 kgs.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can Glucostat tab be used for a patient with PCOD overweight and trying to conceive? The lady has a height of 5.2 and...
Glucostat is a potent monotherapy for type-2 diabetes. Glucostat restores elevated blood sugar level to normal. It stimulates the pancreas to secrete insulin and increases cell receptor sensitivity to the available insulin. Glucostat instantly acts on the elevated blood glucose level from the very first dose and provides early relief from the clinical features. Glucostat reduces LDL level and elevates HDL. Strong antioxidant activity of Glucostat improves quality of life. On regular use Glucostat helps to prevent the long-term complications of diabetes such as diabetic neuropathy, diabetic nephropathy and diabetic retinopathy.
2 people found this helpful
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Stay Healthy

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Stay Healthy

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

Due to sevista I did not get periods even after meprate. Then she prescribed me regestrone for 14 days for withdrawal. Please tell me wife did not get periods after meprate and when will my periods come after regestrone. Please help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
Due to sevista I did not get periods even after meprate. Then she prescribed me regestrone for 14 days for withdrawal...
Hello, ideally a progesterone challenge with regesterone can initiate menses in next 3-5 days after stopping regesterone.
1 person found this helpful
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I'm 21 years old having pcos issues what should I do to regain healthy menstruation?

BHMS
Homeopath, Noida
I'm 21 years old having pcos issues what should I do to regain healthy menstruation?
U need to take medicines to cure PCOS Homeopathic treatment has very encouraging results in PCOS and gives relief in long term. PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. Wishing you all lots of patience, self-discipline and persistence as you endeavor to adopt these changes for good! For more details you can consult me.
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Hi, we are trying since 1 year. 2 months ago I had miscarriage in 5 week. Don't know the exact reason behind it. And we also had to abort our baby in last year because of gastroschisis defect .We got appointment today & my Doctor prescribed me Tab LAA for 7 days. As per my knowledge this tab is given for prevention of pregnancy but in my case what is the use of this tab? Please give me proper answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi, we are trying since 1 year. 2 months ago I had miscarriage in 5 week. Don't know the exact reason behind it. And ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
1 person found this helpful
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My period is late about 25 days last date was 18 July my belly is bulging I feel little pain there is also problem of white discharge with different structures. I'm married my age is 25 years please doc help me.

DHMS (Hons.)
Homeopath, Mumbai
My period is late about 25 days last date was 18 July my belly is bulging I feel little pain there is also problem of...
Hello, Lybrate user, • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion Tk, care,
1 person found this helpful
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