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Dr. Amrish Kumar Tilak

Anesthesiologist, Delhi

Dr. Amrish Kumar Tilak Anesthesiologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amrish Kumar Tilak
Dr. Amrish Kumar Tilak is a popular Anesthesiologist in Vasant Kunj, Delhi. You can consult Dr. Amrish Kumar Tilak at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Amrish Kumar Tilak on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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I am 25 year old. I have shoulder pain from 2 months. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 25 year old. I have shoulder pain from 2 months. Please advise.
Shoulder pain should be taken care as there might be various factors or diagnoses related to shoulder pain. Shoulder being complex joint the nature of pain is very important whether it is a sharp, dull or tingling pain. Please also let me know which shoulder movement is painful. If the you are feeling a sharp pain at a certain point then please start applying ice for 10 min as there might be some inflamation if you feel a dull or aching pain please start with a hot pack for 10 min as the pain might be due to stiffness aroung the muscle of your shoulder joint.
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Hello doctor! I am getting severe pain in right hand (tibia and fibula. Tell some tips to overcome it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor! I am getting severe pain in right hand (tibia and fibula. Tell some tips to overcome it.
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am having back pain since 2 months when I take a tablet name flexon it goes away for few days bt it did not stop uptill yet & it pains 24hours wht to do for that.

BAMS
Ayurveda, Ambala
I am having back pain since 2 months when I take a tablet name flexon it goes away for few days bt it did not stop up...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a thirty year old male working with MNC with hectic schedule from 9'O clock to 7'O clock and I am suffering from a severe joint pain since past six months so please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a thirty year old male working with MNC with hectic schedule from 9'O clock to 7'O clock and I am suffering from...
. Your joint pains may be partly due lack of physical exercise. Even with pains, slow movement helps in easing your joints and increasing circulation. Include some physical activity within your schedule. Like- *if you are speaking to someone on mobile, you can keep moving around while talking. *if you are on laptop, take breaks from time to time and move around. * take stairs instead of going by lift. *park your vehicle some distance away from your destination point and walk the short distance to and fro. *spend part of your weekend time in physical exercise and any other physical activity. 2. Most important- realise that your efficiency will go down soon if you neglect your health. In the interest of your functional efficiency and health, try to have a schedule for physical exercise.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for joint pains without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicine from 3 days but their is no improvement. why I am having the swelling what is the reason? My mom is saying that it is due to summer and the clothes you were. What should I do now?

MD - Pathology, MBBS
Pathologist, Gurgaon
I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicin...
It could be a small absess see signs for it getting red and more painful if so you must take a short course of antibiotics medha.
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My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.

Vaidya Visharad
Ayurveda, Narnaul
My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pa...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also causes these, Is it so? And also want to know more about the symptoms of deficiency of vitamin B and the food rich in vitamin B.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Recently my aunt has joint pains, backache and numbness in legs. Heard that due to the deficiency of vitamin B also c...
Pain can be due to many reasons. Get a orthopaedic consultation to find the cause of numbness as it can be pinched nerve and if not diagnosed early can lead to permanent damage. At home try hot or cold for back, gentle strteches
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I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain my weight. My weight is approx 55-59 kg only. I have another problem that I have eosinophil from long back (at least from last 10 years). I am not even sexually fit also as I think. Please give me advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain ...
Dear lybrate-user, Namaskar, Body form and physique is generally decided genetically. However your efforts can modify it substantially. Join a Gymnasium ,do exercises and take guidance of a nutritionise-Dietician for gainig body weight. Get proper treatment for eosinophilia from a Chest and allergy specialist. Take Tab. Carnitor (Win medicare) 2 tab. Twice a day for 15 days and then 1 tab twice a day for two and a half month for your sexual shortcomings. Take care.
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I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?

MBBS
General Physician, Mumbai
I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?
I will suggest you to eat food with high protein and low fat content in your diet and do exercise regularly.
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Hi i am Severe joint pains for my mother age 41. What is the preventive measure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Madam Assalamualaikum I have pain in my right shoulder since june 2016. I have CABG in February this year. I shoulder is freeze. What is your advice?

BPTh/BPT
Physiotherapist, Hyderabad
Madam Assalamualaikum
I have pain in my right shoulder since june 2016. I have CABG in February this year. I shoulder...
Hello! shoulder freezing or stiffness in the shoulder joint could be because of frozen shoulder or periarthritis of shoulder. It is easily manageable through exercises and physical therapy.
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I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.
Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.
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I am 40 year old man. Last 3/4 year facing cervical, and forjan shoulder problem in right hand and right side of body so many checkup from nuro, but no relif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.
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My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left body (from waist to feet), whenever I try to walk my whole vein from thigh gets extract. I consulted a doctor and he told me that I have internal swelling occurred due to lifting weight etc, I took his medicines for about 2 months but got no improvement now can anyone tell me what should I do and whether I should consult in ortholopeadic or neurology?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My shoulders is too weak what to do?

MS - Orthopaedics, MBBS
Orthopedist,
My shoulders is too weak what to do?
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 23 years old and suffering from backache and back pain. Consulted many doctors what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My right leg knee ligament teared due to accident what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
Very gentle massage/application of ezeejoint oil will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.
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