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Dr. Amrish Kumar Tilak

Anesthesiologist, Delhi

Dr. Amrish Kumar Tilak Anesthesiologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amrish Kumar Tilak
Dr. Amrish Kumar Tilak is a popular Anesthesiologist in Vasant Kunj, Delhi. You can consult Dr. Amrish Kumar Tilak at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Amrish Kumar Tilak on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of fall wat to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises.
But still not ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Am 37 years old female I get pain in the veins, bone's, joints, numbness of body sometimes I feels breathing problem at that time I feels suffocated.

Sport injuries
Physiotherapist, Mumbai
Am 37 years old female I get pain in the veins, bone's, joints, numbness of body sometimes I feels breathing problem ...
There are a couple of tests ill suggest you which will lead us to an appropriate diagnosis. Chest pain can be lungs or heart related where as joint pain can have various reasons. Few investigations will help you come to the right solution instead of just doing general treatment.
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I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain during walking. Taking medicine of all therapy. No relief. Doctor says it is old age problem ,lack of lubrication in knees. I am pure vegetarian of 78 years old male. Pl advice action to be taken to get relief. With medicine. Ok.

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
I have pain in both knees during walking. During rest ei. Sitting ,lying on bed there is no pain .some to much pain d...
Hello. Your complains suggest you have osteoarthritis of the knee. Which can be. Treated with medications life style modifications and also exercises. However it is better to look at your x-rays of the knees first so that we can plan a complete therapy for your problem.
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I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six month. Sometime that pain going to chest and spinal. Sir please suggest me what should I do. Isn't sign of some kind of heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six...
You take acupressure treatment. Youtake mag phos 6x+nat mur 6x. 4tab each thrice a day with warm water.
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I have static lower back problem (L1-L2. Is there any permanent solution of this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have static lower back problem (L1-L2. Is there any permanent solution of this problem.
Firstly do relax the pain tk heat fermentation and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd and ultrasonic therapy and after relief. Lying supine position and make knee to chest position but head should be down hold its and do straight leg with your comfortable ness repeat 2 to5 times.
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I am 58 yrs male, I have back ache above my left hip portion, particularly more pain when I lie down. Suggest a remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What should I do?

MD - Medicine, MBBS
General Physician, Kangra
I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What sh...
sir bachache for last 4 months falls in catagory of chronic low bachache. now it is important to evaluate the cause. i would advise you to go for imaging i.e mri lumbosacral spine if you are suffering from low bachache and thoracolumbar spine if upper back is involved
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My Leg is paining My Wheel power is weak and my Immunity is also weak. Please suggest something good for me

MBBS
General Physician, Mumbai
My Leg is paining
 My Wheel power is weak 
and my Immunity is also weak. Please suggest something good for me
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now m taking treatment from one homoeopathy she told me to took x-ray and on that x-ray I found scratches like on bones is that mean I have low calcium is it a reason for heel pain and else every thing is normal from x-ray report What that scratches like things on bones means.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, when I stand even for 1 min am having heel pain I have consulted many doctor and also with that I get exhaust Now...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi, I am unable to ride a my bike at longer duration kilometers I have back pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am unable to ride a my bike at longer duration kilometers I have back pain.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am having pain around neck whenever I use my mobile I am very worrying about it. Should I do yoga or go for medicine? I you suggest yoga then give me some references for doing it.

MBBS
General Physician, Chandigarh
If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that
1 person found this helpful
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I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights back. Is there something to worry about? I took paracetamols. Please guide.

Doctor of Medicine
General Physician, Surat
I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights b...
This is not be worried most of the time it may be nonspecific or viral infection in either case no need to worry
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For consecutive 3 days I am having fever. Whole Body is paining and the usual cough and cold. Please advise.

MBBS
General Physician, Mumbai
For consecutive 3 days I am having fever. Whole Body is paining and the usual cough and cold. Please advise.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long rest I feel some relief. Kindly Help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear Doctor Sir, I am 30 years old, and I am suffering with leg pain, pain shoots in both leg and after taking a long...
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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I am 16 years old I have a problem of backpain from 1 year, I had visited 2 doctors but no change in my pain. So I what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 16 years old I have a problem of backpain from 1 year, I had visited 2 doctors but no change in my pain. So I wh...
Hi Do share your investigation reports. Check your calcium, Vit D . Take 8 to 10 sessions of S.W.D and I.F.T followed by customized exercise , consult physiotherapist for same.
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I have pain in hand for 5 days and aso pain in hand and I have rade eys for 3 days what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in hand for 5 days and aso pain in hand and I have rade eys for 3 days what I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 2 tab every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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