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Dr. Amitabh Yaduvanshi

Cardiologist, Delhi

1000 at clinic
Dr. Amitabh Yaduvanshi Cardiologist, Delhi
1000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amitabh Yaduvanshi
Dr. Amitabh Yaduvanshi is a renowned Cardiologist in Saket, Delhi. You can visit him at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Amitabh Yaduvanshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abnormal Heart Rhythm - How It Can Be Treated?

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Abnormal Heart Rhythm - How It Can Be Treated?

Are you experiencing irregular and fluctuating heartbeats? Is your heartbeat too fast or too slow? If yes, then it signifies that you are suffering from arrhythmias or abnormal heart rhythms. This is a disorder which affects the heart rate or heart rhythm and the heartbeat becomes irregular.

Causes of abnormal heart rhythms
Arrhythmias occurs due to problems with the electrical conduction system of the heart. In this case, abnormal signals might occur; the electrical signals might get blocked or slowed down, or the electric signals may travel in different paths throughout the heart. Abnormal heartbeats are commonly caused by the following:

  1. Abnormal potassium levels in the body
  2. Heart attacks or due to a damaged heart muscle, owing to a previous heart attack
  3. Inborn heart diseases
  4. Cases of an enlarged heart and heart failure
  5. Overreaction of the thyroid gland
  6. Several other substances or medicines may lead to arrhythmias, such as alcohol, stimulant drugs, caffeine, nicotine, and antidepressant medicines or blood pressure medicines.

Common symptoms of this condition apart from irregular heartbeat patterns include chest pain, fainting, dizziness and light-headedness, trouble in breathing and paleness.

Diagnosis of abnormal heart rhythms
For the diagnosis of arrhythmias, your doctor will use a stethoscope to listen to your heartbeat. Several health monitoring devices are used to detect abnormal heart rhythms. These include the Holter monitor and the event monitor, or a loop recorder.

Other diagnosis tests which are required to be carried out include coronary angiography, ECG or electrocardiogram, and an echocardiogram. A test known as an electrophysiology can be undertaken for getting a closer look at the electrical system of the heart.

Treatment for abnormal heart rhythms
When a case of arrhythmias is severe, urgent treatment is required for restoring the heart’s rhythm to normal. The different forms of treatment are as follows:

  1. Electrical shock therapy such as defibrillation or cardioversion
  2. Implanting of a heart pacemaker for a short term
  3. Certain medications which are given through the veins or orally
  4. A group of medicines known as anti-arrhythmic drugs is used for the prevention of recurrence of the condition and to keep the heart rate from fluctuating continually.
  5. Cardiac ablation may be carried out for destroying some areas in the heart from where the rhythm problems are caused.
  6. An implantable cardiac defibrillator is used in people who are at a risk of facing cardiac death.

In case you experience abnormal heart rhythm, you must consult a doctor immediately. You should only start taking medicines and follow a treatment after it has been recommended by a doctor.

3615 people found this helpful

I am 24 years old male. My bp is 130/90. It has been checked several times through the last 1 year and its coming same. Is that a matter of worry that my bp is high?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male. My bp is 130/90. It has been checked several times through the last 1 year and its coming sam...
Yes your BP iss slightly raised.If you donot experience any health related issues then there is abolutely no problem.Just go for regular blood tests every 3-4 months a a precaution. CBC,LIPID PROFILE,RFT
2 people found this helpful
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My Blood Pressure maintains normal, but the hear beat is high i. E. Around 100. What could e the reason? And suggest me any homeopathic medicine. SVR, Gudivada. A. P.

BHMS
Homeopath, Faridabad
My Blood Pressure maintains normal, but the hear beat is high i. E. Around 100. What could e the reason? And suggest ...
Hello, The normal resting adult human heart rate ranges from 60–100 bpm which increases after any physical activity or exertion. So, no need to worry, but keep checking at regular intervals. For Hypertension: Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I am 54 years female and due to hypothyroid. I am putting on weight. I also suffer from Trigeminal Neuralgia and the medicines prescribed also add to weight gain. How can I lose weight and make sure I do not have a cholesterol problem. I do not go out much.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 54 years female and due to hypothyroid. I am putting on weight. I also suffer from Trigeminal Neuralgia and the ...
Hi Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Micro-fruit tab. After breakfast replace your white salt with mineral salt.
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He has dark skin problem in face specially on cheek area. Which type of medicine is riskfree for him as he has high blood pressure and has tried homeopathy, Ayurvedic and Allopathy as well.

MD, MBBS
Dermatologist, Chennai
He has dark skin problem in face specially on cheek area. Which type of medicine is riskfree for him as he has high b...
Use epiduo gel along with the following medicine. Please send photos for accurate diagnosis and treatment.
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Types and Treatments of Cardiomyopathy

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
Types and Treatments of Cardiomyopathy

Cardiomyopathy includes diseases involving the heart muscle. These diseases have various causes, types, symptoms and modes of treatment.

The heart muscle gets enlarged, thick or rigid. In several cases, the heart muscle tissue is replaced with a scar tissue. As this condition worsens, the heart gets weaker and the ability to pump blood is disrupted, which can cause heart failure or irregular beating of the heart. The weakened state of the heart can lead to valvar diseases.

The different types of cardiomyopathy are:

  • Hypertrophic Cardiomyopathy: This is a common form and affects people of all ages. Men and women are affected equally. This condition arises due to the enlargement and thickening of the heart muscle. The ventricles, the septum and the lower heart chamber usually thicken, which causes obstruction in pumping of blood by the heart. This disease also causes stiffness in the ventricles, and cellular changes in the tissue.
  • Dilated Cardiomyopathy: This form of cardiomyopathy develops due to the enlargement and weakening of the ventricles. The issue arises from the left ventricle and develops over time. It may even affect the right ventricle. More effort is put in by the heart muscles for pumping blood and slowly the heart is unable to pump blood effectively. This condition may lead to heart failure, valve diseases or blood clots in the heart.
  • Restrictive Cardiomyopathy: This disease occurs due to the stiffening of the ventricles, without thickening of the walls of the heart. The ventricles are not allowed to relax and do not receive a sufficient volume of blood supply. This condition causes heart failure and valvar problems over time.
  • Arrhythmogenic Right Ventricular Dysplasia: This rare form of cardiomyopathy occurs when fat or fibrous tissues replace the muscle tissue of the right ventricle. This causes arrhythmias and disruption in the electrical signals of the heart. It generally affects teens and may cause cardiac arrest in athletes.
  • Unclassified Cardiomyopathy: Some types of cardiomyopathy of this category include left ventricular non compaction where the ventricles develop trabeculations. Takotsubo cardiomyopathy is another disease where immense stress causes failure of the heart muscles.

Treatment: Many cases of cardiomyopathy come and go away on their own. Treatment for other cases depends on the severity and symptoms. The major treatment methods are:
Lifestyle changes meant for a healthier heart.

  • Medication.
  • Nonsurgical methods.
  • Surgery and implants

Modes of surgery for treatment of cardiomyopathy include:

  • Septal myectomy
  • Heart transplant

Implant devices such as Cardiac resynchronization therapy (CRT) device, Implantable cardioverter defibrillator (ICD), Left ventricular assist device and pacemakers are fitted into the heart for better performance.

Cardiomyopathy can be of many different types, each arising from different situations and conditions. The mode of treatment depends on the severity of the complication or on the basis of symptoms.

4887 people found this helpful

My father aged 57 is a diabetic and bp patients. He get swelling in his leg. What may be the reason. Please suggest me the precaution. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father aged 57 is a diabetic and bp patients. He get swelling in his leg. What may be the reason. Please suggest m...
Please undergo following Blood tests-------- Lipid Profile,RFT,ESR and undergo ECHOCARDIOGRAPHY for heart and then discuss the reports with me.
3 people found this helpful
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I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.

MBBS
General Physician, Trivandrum
I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please...
It sounds like a normal response. Avoid such situations and if you really need medications, consult privately and get prescription. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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Dear sir/madam, I have irregular heartbeat sometimes only when I laydown in sleeping position for 2 to 3 sec. There is blucky clot in my hand & upper left stomach, to which I can feel by hand. My food habit is extreamly low fat & oil. I have irregular slipping habit. &high bp height 5'11" &weight 79 kg. What is the reason behind this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I lost my twin babies during delivery, since then after one month I am having some giddiness, feeling anxiety when hear any small bad news and some pinching like pain right side of heart. Please help me.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I lost my twin babies during delivery, since then after one month I am having some giddiness, feeling anxiety when he...
You had upset in your life & subconscious mind is still not free from the upset. Time is the only remedy. Be occupied, get it examined by physician during the episode, monitor bp. Listen to music, yoga, pranayam, good reading, god bless you. Go for councelling sos.
2 people found this helpful
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My father is 63 years old and his uric acid level is very high. He is also a hyper patient and taking medicines for high bp. Doctors asked us to avoid high protein foods and we r avoiding that but his uric acid levels are not coming down significantly. Please advise us how to bring it down.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My father is 63 years old and his uric acid level is very high. He is also a hyper patient and taking medicines for h...
5. Plenty of water. 6. Proteins - Limit the intake of Proteins. 7. Eat diet rich in Fruits. 8. Limit Alcohol intake - Avoid if possible. 9. Reduce Sea Food , Organ Meats , Glandular meat  10. Exercise daily. 11. Treat other concomitant illnesses like Hypertension , Hyperglycemia etc. For the medicine part , consult me in private . Will give you a complete protocol.
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Sir, How to reduce blood pressure within few day? Aways my blood pressure is 120/78. But while checking by doctor than bp showing 150/ 100 and also my heart beat also.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir,
How to reduce blood pressure within few day? Aways my blood pressure is 120/78. But while checking by doctor tha...
it may be white coat hypertension...i.e . bp ups during physician visit but normal at home........don't start antihypertensive medications as of now.... do self monitoring of blood pressure at home at different times of day and then report it to doctor,,,if there are no symptoms then no need to take medicines ..just reduce salt intake in ur diet
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I am 57 years old and cholestrol, triglyceides and ldl cholestrol found 266, 171 and 183 respectively, kindly advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 57 years old and cholestrol, triglyceides and ldl cholestrol found 266, 171 and 183 respectively, kindly advise.
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Heart Patients Beware of Summer
Summers have arrived and the temperature rises every day. Summer brings with it, its own set of problems. Most common summer disorders are dehydration, heat cramps, heat exhaustion and heat stroke on one hand and acidity, infections, diarrhea, cholera, Typhoid and Jaundice on the other hand.

Dehydration can precipitate heart attack in susceptible individuals. The normal fluid requirement is 30 ml per kg weight, but the same needs to be increased in the summer because of the loss of fluid from sweating. Apart from water, sodium or salt is also lost. A person, therefore, needs to take more fruits during summer period. Not passing urine in eight hours, dry armpits, feeling exhausted or feeling weak are suggestive of underlying dehydration.Dehydration can make the blood thick and precipitate heart attack in patients with uncontrolled blood pressure or diabetes.

Walking is a necessity for heart patients and the same should be continued even during peak summer but the timing should be so chosen that peak heat periods are avoided. One can walk early in the morning or late in the evening. People taking anti-allergic pills should take special precautions as they are more likely to get heat stroke. Heat stroke is a medical emergency leading to charring of organs because of extreme internal heat. A person?s temperature may be more than 105°F.
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Respected sir I am 54 years old. Now I take blood test. Results. Are begin hb 9.6. Total cholesterol 297 hdl cholesterol. 59 ldl cholesterol 208 what can I do sir?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Respected sir I am 54 years old. Now I take blood test. Results. Are begin hb 9.6.
Total cholesterol 297
hdl choleste...
Cholesterol level should be measured at least once every five years in everyone over age 20. The screening test that is usually performed is a blood test called a lipid profile. Experts recommend that men ages 35 and older and women ages 45 and older be more frequently screened for lipid disorders. The lipoprotein profile includes: Total cholesetrol LDL (low-density lipoprotein CHOLESETROL also called "bad"CHOLESTETROL HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) TRIGLYCERIDES (fats carried in the BLOOD from the food we eat. Excess calories, alcohol, or sugar in the body are converted into TRIGLYCERIDES and stored in fat cells throughout the body. High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Hello doctor I have high blood pressure problem last one year my name is jay sinha I am 45 year old man please help me doctor what should I do.

BAMS
Ayurveda, Ambala
Hello doctor I have high blood pressure problem last one year my name is jay sinha I am 45 year old man please help m...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Hi * Suffering from High Blood Pressure for last 8 to 9 years. Taking medicine for last 3 years. B. P. Remains 100. - 160 (if medicine not taken). * cholesterol is also very high. Pl. Suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi
* Suffering from High Blood Pressure for last 8 to 9 years. Taking medicine for last 3 years. B. P. Remains 100. -...
Mr. Lybrate-user, bp reading is systolic 100 - 140 / diastolic 60 to 90 mm hg. This is normal range. But systolic (upper) 120 to 130 and diastolic (lower) 70 to 80 mm hg is generally considered normal range. I am not able to understand the sentence" bp remains 100 - 160 (if medicine not taken)" are you saying it 160 / 100 mm hg because higher number is above and lower nuber is below. Please clarify.
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Sir, I am feeling pin prickling behind my breast at least 2.5 inches back and little heaviness on left side of chest and I am also feeling burning in lungs some time, my ecg is normal with heart rate of 75 beats/ min. I am male with 30 yrs of age. Please suggest.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am feeling pin prickling behind my breast at least 2.5 inches back and little heaviness on left side of chest ...
Hello, As you are saying that you are having burning it may be due to Acidity or anxiety You can take (if no drug allergy) Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management and for Pin Pricking sensation you need Physical examination, USG may be required so kindly consult Surgeon
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My blood pressure is high, when I check up it yesterday, what I do? Please help me.

BHMS
Homeopath, Faridabad
My blood pressure is high, when I check up it yesterday, what I do? Please help me.
Hello. Get your blood pressure checked daily at the same time for monitoring. Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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