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Dr. Amita Wadhwa

General Physician, Delhi

at clinic
Dr. Amita Wadhwa General Physician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amita Wadhwa
Dr. Amita Wadhwa is an experienced General Physician in Greater Kailash, Delhi. You can visit her at Talwar Medical Center in Greater Kailash, Delhi. Book an appointment online with Dr. Amita Wadhwa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
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Foods That You Should Avoid if You Are Diabetic

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Food and diabetes do not go hand in hand. If you are a foodie and if you are diabetic, then you have tough luck. When afflicted with diabetes, the most basic medicine to control it is your diet. There are certain foods, which will help you bring diabetes in control and certain foods, which you have to avoid if you don't want the sugar level to rise beyond necessary. It is extremely important to keep a check on what you eat when you are afflicted with the diabetic condition.

Here are a few items which you should avoid in case you are diabetic:

1. Fruit beverages: you might think that if the beverages are fruit based, then they are safe to be had; incorrect. Fruit beverages contain a lot of hidden added sugar. They are also high in calories, which again are harmful. The best way to judge a fruit beverage is by reading labels on the bottles. You will get your information there and it will be easier for you to judge which beverage you might have.

2. French fries: french fries may be extremely tasty, but they are also extremely bad for your health, especially if you are diabetic. They are full of saturated fat, sodium, calories and too much of carbohydrates. Even though most of the restaurants claim that the fries are trans fat free, it still isn't healthy for you at all.

3. Fried chicken: fried chicken is another food item you can devour, but even this is very harmful. Although chicken is a good source of protein, frying it adds an unhealthy amount of carbohydrates, calories, fats and sodium. These added components make this healthy source of protein extremely unhealthy.

4. Hamburgers: hamburgers are full of saturated fat, which leads to a high level of cholesterol. It contains a huge amount of cheese, which supplies your body with a huge amount of calories. Although you do need 7% of saturated fats, hamburgers usually give you much more than the required amount.

5. Milk shakes: milk shakes are loaded with sugars and calories and they might also have hidden trans-fat. Not only does it increase your sugar level, it also makes your heart suffer.
Foods That You Should Avoid if You Are Diabetic
3644 people found this helpful

My mother is suffering from cervical slip disc. She is having sever pain in arm and back of the right hand side. So please suggest the remedy. '

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is suffering from cervical slip disc.
She is having sever pain in arm and back of the right hand side.
So p...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.

I am not feeling well blood is coming along with latrine whatshould I do to stop this.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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I am not feeling well blood is coming along with latrine whatshould I do to stop this.
You may be suffering from haemorrhoids. Avoid constipation. Take plenty of fibre rich diet, fruits and fluids. Additional fibre like isafbagole 3tsf with a glass of water would be beneficial. Avoid, spices, junk food, fried and non-veg. Have yourself examined by a surgeon to confirm the diagnosis. Thanks.

A small lump in my shoulder. There's no pain. I don't have any problem with the lump. What to do with this?

CCH (Wa.,DC), BHMS
Homeopath
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Depending upon the duration, nature of lump, it can be cured by appropriate constitutional homeopathic remedy. Thanks.
1 person found this helpful

Hi if we are feeling like masturbate but we force ourself to not to masturbate will it cause any problem because it is very hard to stop seems like I am fighting with my mind.

MBBS
General Physician
Ask Free Question
Hi if we are feeling like masturbate but we force ourself to not to masturbate will it cause any problem because it i...
It is a turmoil can understand but face it and restrain can do it occasionally eat well andf exercise regularly.
2 people found this helpful

Sir, I am 25 years old male. I have cold fever last 4 days. What should I do? Please help me.

BHMS
Homeopath
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Sir, I am 25 years old male. I have cold fever last 4 days. What should I do? Please help me.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take arsenic 200, twice daily. Take alphacf, 2 tabs with warm water, thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.

Hi sir, My problem is when I am doing sex my penis of skin not going back and my penis red bulb is getting fire and pain tell me the conclusion please.

B. A. M. S.
General Physician
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Hi sir, My problem is when I am doing sex my penis of skin not going back and my penis red bulb is getting fire and p...
You will have to go for surgery. Which is called as circumcision. Or the other option is apply some oil at the tip of penis and try to pull out the skin black slowly and gently. Do it on daily basis for one month. If it's not done then go for surgery.
1 person found this helpful

I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath
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I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
1 person found this helpful

I have constipation over 3 days. And some times stomach is fullness feeling what should I do?

MBBS
General Physician
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I have constipation over 3 days. And some times stomach is fullness feeling what should I do?
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
2 people found this helpful

Is it safe for a 8th month pregnant woman to do sex or masturbate? Will this effect the baby inside?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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If she is comfortable she can have sex. It is better to have from side man behind position. But why so much crazy abt sex. Let her prepare for the mother hood. Look after her and give good quality life so that she delivers a healthy baby normally. Good luck.
5 people found this helpful

I wake up at 4 am for exercise and after exercising half an hour I again sleep so my question is that will it help me to be fit or sleeping after exercise is not good and don't help to be fit.

MBBS
General Physician
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I wake up at 4 am for exercise and after exercising half an hour I again sleep so my question is that will it help me...
Sleeping right after a workout may promote weight loss. Working out builds muscle, and increased muscle mass results in a faster metabolism -- this helps you burn calories faster, which can help with weight loss. While you sleep your body burns fat more efficiently than when you are awake, so you get double the benefits.  But in your situation Try to sleep in night 8 hrs After a exercise. Better.
8 people found this helpful

I'm suffering form cold past 2 weeks but 2 days before it was in control but from yesterday it was started as it was in the first day is there any problem to be scared?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm suffering form cold past 2 weeks but 2 days before it was in control but from yesterday it was started as it was ...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

I am 45 years old male. I have diabetics but in control . I am using pain killer one tablet daily. Is it suggestible ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 45 years old male. I have diabetics but in control . I am using pain killer one tablet daily. Is it suggestible ?
It is good to know that your blood sugar is in control. I am sure you are aware, when in control fasting blood glucose should be near 100 mg, pp 150 to 160 mg/100 ml and hba1c%<6.8. If glucose levels are higher than these then control is not considered good, plus it increases the chances of long term complications. As regards taking a" pain killer" you have not mentioned which one is being taken. Any pain killer is bad for the kidneys if taken regularly and for long time. But some are more harmful. Nsaids (like ibuprofen, naproxen, diclofenac, aceclofenac, mefenemic acid, piroxicam, meloxicam etc) are definitely bad for long term and continuous use. These drugs damage the kidney. So it is better to avoid. Thanks.
1 person found this helpful

Due to my professional requirement I need to travel hilly areas. Every time I face vomiting problems. Kindly suggest.

MBBS
General Physician
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Due to my professional requirement I need to travel hilly areas. Every time I face vomiting problems. Kindly suggest.
Take one tablet of Aciloc Rd daily, drink plenty of water, have bland diet, avoid spicy food during your visit to hilly area

I'm Having cold even after bathing with either cold or hot water. Or after being in cool climate or eating something chilled.

PGDT, BHMS, PGD PPHC
Homeopath
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I'm Having cold even after bathing with either cold or hot water. Or after being in cool climate or eating something ...
It is a case of allergic rhinitis. Hence any change from hot to cold or vice versa will trigger a bout of cold. Start vitamin c supplements alongwith proper homoeopathic medication for your condition. It's best suited in cases of allergic rhinitis.

Dear sir Whenever I try to speak before two or more persons. I get habitation and my heart beat go high but my burning desire to be a good orator very soon. Kindly give me suggestions to over come from this. Any yoga so I can remove it permanent. Please please because 25% of whole day time is spent to think over it.

C.S.C, D.C.H, M.B.B.S
General Physician
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Dear sir Whenever I try to speak before two or more persons. I get habitation and my heart beat go high but my burnin...
YOu have to control mind and do yoga and meditation . Suryanamaskar and all other yogas can be done
3 people found this helpful

Sir I have been suffering from nightfall for five years. I have taken many ayurvedic medicine but nothing happens. In one month 15 times ejaculation occur . Please tell me some home remedies and exercise to cure nightfall.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Sir I have been suffering from nightfall for five years. I have taken many ayurvedic medicine but nothing happens. In...
Dear lybrate user. I don't understand why you are worried about nightfall. Please understand, nightfall is normal and a natural process. It is a body procedure whereby your body removes waste semen. That is a healthy procedure. Worrying leads to anxiety and stress. I suggest online sex education. Take care.
8 people found this helpful

I have fever suggest me some tablets ?

MD - Pathology
General Physician
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I have fever suggest me some tablets ?
Take tablet crocin when you have fever If temperature is more than 100°F, take tablet aziwok500 once daily for 3 days Plenty of fluids Rest Avoid going out in sun Come back if you do not improve in 3 days

My aunt is 35 years old nd have an allergy in both eyes? She diagnosed with this allergy in every year (both summer nd winter season). How can she be overcome with this allergy.

MBBS
General Physician
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Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful

I m male 56yr old and have headache. What should I do?

General Physician
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I m male 56yr old and have headache. What should I do?
take crocin pain relief one sos. check your BP. check your eye sight, take healthy diet. take proper sleep and rest. avoid stress and anxiety. consult if not ok.
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