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Dr. Amita

Physiotherapist, Delhi

0 - 200 at clinic
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Dr. Amita Physiotherapist, Delhi
0 - 200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amita
Dr. Amita is a renowned Physiotherapist in Dwarka, Delhi. You can meet Dr. Amita personally at The Neoorthopedic Clinic in Dwarka, Delhi. Book an appointment online with Dr. Amita on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Neoorthopedic Clinic

#31 A, DDA Flats, Pocket 2, Dwarka. Landmark : Behind Sector 6 Main Market, DelhiDelhi Get Directions
200 at clinic
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Apex Hospital

E 22, Naraina Vihar, Naraina, Landmark: Opp. Bikarnervala.Delhi Get Directions
0 at clinic
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I am 30 years old and I am suffering from ankylosing spondylitis since 18 years, here are some doctors said that there is no any treatment of this disease because it is genetic disease (HLA B27 positive report, they only suggest some daily exercise to control, but not worked. Please help someone, I am not able to do any proper movement like any normal people, and daily activities.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For Ankylosing Spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.,
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I am student 19 year old I have back pain from last 30 days. So what should I do for that and another thing was few day ago I notice that my legs are not straight looks like slightly bent from knee. So any exercise for that.

MPT, BPT
Physiotherapist, Noida
I am student 19 year old I have back pain from last 30 days. So what should I do for that and another thing was few d...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exercise should I do becoz I don't want to take pain killers. please suggest.

DHMS (Hons.)
Homeopath, Patna
I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exer...
Hello, * you shoul consult a physiothrapist. * homoeo- medicine** @ hypericum 200-6 pills, x1 dly @ arnica mont200-6 pills x3 /dly. Re port fortnightly.
1 person found this helpful
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Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guarantee ,if the product doesn't work.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can anyone suggest about Nidan ayurvedic slimming kit. Has anyone benefited from this? As they give money back guaran...
There is no medicine or kit that can make you slim. Kindly give up this search or research into magic slimming medicines. I have seen many patients who keep trying out such stuff and keep wasting thousands of rupees and millions of hopes. The best and the only way to reduce weight is to reduce eating junk. Most of the overweight persons are addicted to Sugary Stuff/Oily Stuff/Salt or all of the above. You have to break out from these addictions. Respect your body and respect nature. Make your life more active. Look at our Olympic medalists and see the kind of effort they put in to stay fit and healthy. Do you think anyone can achieve that kind of fitness by sitting at home and eating some pills? Take charge of your health and your wellbeing. No one else can do it for you. You are in the middle age when body starts aging and giving trouble. This is the time for you to change your lifestyle and get healthy so that you can be fit for the next 60 years at least. Stay fit, stay healthy, stay happy.
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Meri back kabhi kabhi Jan jyada der Tak baitha rahata hu tab dard krti h? Give me some tips.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
Meri back kabhi kabhi Jan jyada der Tak baitha rahata hu tab dard krti h? Give me some tips.
Avoid sitting more than 20 minutes, take a short break. Do regular spinal extension exercises to strengthen your back. Doing hot fomentaion will be helpful. Regards.
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Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution that you can advice me.

Homeopath, Noida
Who to get relief in joint pain legs I have applied Dr. pain relief but too the joint pain so there is some solution ...
Joints pain are symbol of starting of gout which basic cause is uric acid deposition in the joints gap. It is advisable to take less protein diet have less meat, chicken, palak, paneer, tomatoes. And get your uric acid check. You must also do little excersise and take homoeopathic medicine. Rhus tox 200 twice a day for 7 days n then report me.
3 people found this helpful
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Raat me jab soti hu to morning hote hote meri kamar or hip me pain hota h.karwat lene pr kich second rest hota fr usi side me pain suru ho jata h.ese me mai karwat badal badal kr paresan ho jati hu. Kya wajah ho skti h iski.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Raat me jab soti hu to morning hote hote meri kamar or hip me pain hota h.karwat lene pr kich second rest hota fr usi...
Hello, Aapke problem ki wajah hosakti hai ki Aapke Maas-Peshi mein soojan Aaya ho ya tightness Aaya ho, ya fir spinal cord bones less flexible Hogaye honge, ya unke beech mein Jo discs honge Woh healthy nahi honge, Hip Joint mein lesser flexibility k kaaran bhi pain hota hai, usme Labrum namaak ek cushion jaisa structure hota hai Jo unhealthy hojaane se bhi pain hota hai, Morning pain at low back Jo hai woh early Spondylosis/degeneration of spine k wajah se bhi hosakta hai. Zarurat parne pe XRay karke dekhna hosakta hai. For the mean time, aap Flexabenz gel lagaake 15 minutes Hot Compression/Garam paani se sekaayi Karein rozaana teen baar din mein. Aur Cat Camel Exercise Karein, Aur apna Spinal Posture theek aur Healthy rakhein. Detail examination k liye consult Karein private consultation mein. Dhanyawaad.
3 people found this helpful
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I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.
Muscle are stiff and a x-ray of spine tk physiotherapy treatment and rest. Avoid long sitting and toward bending.
1 person found this helpful
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