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Dr. Amita

Physiotherapist, Delhi

0 - 200 at clinic
Dr. Amita Physiotherapist, Delhi
0 - 200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amita
Dr. Amita is a renowned Physiotherapist in Dwarka, Delhi. You can meet Dr. Amita personally at The Neoorthopedic Clinic in Dwarka, Delhi. Book an appointment online with Dr. Amita on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Neoorthopedic Clinic

#31 A, DDA Flats, Pocket 2, Dwarka. Landmark : Behind Sector 6 Main Market, DelhiDelhi Get Directions
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Apex Hospital

E 22, Naraina Vihar, Naraina, Landmark: Opp. Bikarnervala.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 22 years old boy. I am suffering from lower back pain problem kindly suggest me how can overcome from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 22 years old boy. I am suffering from lower back pain problem kindly suggest me how can overcome from this pro...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Can having too much sex and with regular partner harm me. And most of times suffering from lower back pain.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Can having too much sex and with regular partner harm me. And most of times suffering from lower back pain.
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
4 people found this helpful
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I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and allergy problem.

MBBS
General Physician, Faridabad
I am 51 years old. I am suffering from chronic constipation, due to chronic problem, also severe joint pains and alle...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
1 person found this helpful
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Good Morning, My mother age is about 50 yr. She faces problem in her right leg during changing her position for last 3 or 4 days. She tell that an unbearable pain arise during sitting or standing. She tell that pain is not muscular pain. The pain is related to nerve. So I kindly request you to provide me some home remedies or prescription or oil for massage for the pain. I am waiting for your response. Thanks !

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Good Morning,
My mother age is about 50 yr. She faces problem in her right leg during changing her position for last ...
Your mother is probably suffering from a condition known as sciatica. The pain can be reduced by following some simple measures like not bending your back, sleep on a stiff mattress, keeping your back straight and doing hot fomentation.
2 people found this helpful
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Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE THERAPY.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Can OZONE THERAPY help in healing of FROZEN SHOULDER? Pl. Forward this to ortho. Surgeon having expertise in OZONE TH...
Ozone therapy has no role proven in frozen shoulder. There are no conclusive studies. Ozone has role only in disc problem at the moment. It may be under study and if you wish to give it a try to know if it works or not, it's your wish. If its primary frozen shoulder, treatment is exercises and injection, if no relief, then arthroscopic release. If its secondary frozen shoulder, treatment depends upon primary pathology.
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I am 30 years male. Since few days I have little pain in my knees can you please advise I work on Ac for 8 to 10 hrs 5 days a week.

BHMS
Homeopath, Raebareli
I am 30 years male. Since few days I have little pain in my knees can you please advise I work on Ac for 8 to 10 hrs ...
Please expose your body in bright sunlight for at least 30 minutes daily Do morning exercises daily Too much AC exposure will lead to rheumatism. Take Mag phos 6x - 4 tabs thrice daily for some time Take a glass of milk daily.
1 person found this helpful
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I feel pain in my knee and elboIt is very very heavy painBefore 1 year doctor advise me to take feburic 40 and he told that uric acid level is 6.

MBBS
General Physician, Cuttack
I feel pain in my knee and elboIt is very very heavy painBefore 1 year doctor advise me to take feburic 40 and he tol...
Uric acid level upto 6 is normal. You dont have to continue Feburic 40 now. If still you are having pain, consult Rheumatologist for advice and treatment
3 people found this helpful
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I am 25 year old, i had a back problem from last many years and also a joint pain. and also sinus problem. please give me a appropriate recommendation. thanking you sir/madam.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 year old, i had a back problem from last many years and also a joint pain. and also sinus problem. please giv...
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretching problem so please give me a proper solution as soon as possible.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have back muscle stretching problem and my Ls spine xray report are normal but there is some kind of back stretchin...
Hello lybrate user back pain due to improper posture and muscle weakness leads pain and stiffness. X-ray findings or view are beneficial for purpose of proper diagnosis by doctor only, there is no use for patient, so dnt worry about your tests or x-ray report. I would like to suggest you only to do regular back exercises for three months in supervision of physio. For more you can take thermotherapy treatment on regular basis.
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I am 53 years old female. I have knee pain after I fell on the bathroom and hit on the knee. Please Advise what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When? any injury or swelling? if so give hot water fomentation. Also massage the knee cap area with an oil. Give pressure at the hollow point inside, opposite to the knee cap. Repeat 20 times at a time. You should be alright in 4 days
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I have shoulder pain on left side this so paining and I don't know what is happening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pain on left side this so paining and I don't know what is happening.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am overweight and I hv pains a lot. I can not walk due to pain in back and legs. Pls help. As severe pain in neck back and lower centre of back. But allopathy does not suits to me. As my stomach get pain.

BHMS
Homeopath, Sindhudurg
I am overweight and I hv pains a lot.
I can not walk due to pain in back and legs.
Pls help. As severe pain in neck b...
homoepathic treatment phyto berry Q 30drops 2times mag phos 6x 4pills 3times calc fluor 6x 4pills 3times iar backache 20drops 3times muscuheal oil twice daily
1 person found this helpful
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I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-7 minutes. It feels like that my bones are going to be broken down into two.

B.Sc,BHMS
Homeopath, Lucknow
I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-...
Dear lybrate user put ur legs in luke warm water daily at night for 15 min.this will reduce ur pain a.d take cal.phos.6x for making u fit.
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I am 26 year old and having pain in my left arm. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 year old and having pain in my left arm. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?
Back pain advice hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.
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I am male 32 yrs. From past one week I am having neck and shoulder back pain. I have consulted general physician but no result. Now taking physiotherapy frm past 3 days. But seems less relief. Can you advice should I continue physiotherapy or consult doctor.

BHMS
Homeopath, Ludhiana
I am male 32 yrs. From past one week I am having neck and shoulder back pain. I have consulted general physician but ...
Hello. Take homoeopathic medicine rhus toxicodendron 30 (3 drops four times a day) kali phosphoricum 6x (5 tablets three times a day) take them hor 10 days. Take them one hr after meal. Make a gap of 15 mins between above medicines. Update me after that for follow up. Good luck in life.
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My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My shoulder is paining wen I do workout. It is a very small pain. But I m afraid of injury.
Do take ift and ust for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 29 years old I have leg pains seriously what should I do I had already used pain killers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old I have leg pains seriously what should I do I had already used pain killers.
Avoid pain killer and home remedy ok firstly reduce of leg pain tk tens therapy and hot fermentation after this start strength exercise of legs in gradually process.
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I have Ankylosing spondylitis since last 15 years and suffering restrictions in movements, what should I do? is there any remedies?

BPTh/BPT
Physiotherapist, Mumbai
Hi use straight back chair for sitting. Firm bed with one pillow at night. Swimming will be good exercise for you. Also do extension exercise consult physiotherapist.
1 person found this helpful
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