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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I got an small accident at my small age to my right hand. Rarely it is getting paining. What should i do?
Hello sir This is pundit lily from south Delhi I have suffering from my back bone pain for last two years. Pls help me.
I have slip disk at l4l5 level, nerve compression. I from 5 months had radiating pain from butt to shin but it is subsided. Now I am able to walk for 2 km continuously but my both foot sole pain and becomes red. Foot pain and red Colour increases when I stand. But this pain is little less when I walk. And I will not have pain when I sit or lie down. I am taking gabapin nt 100 mg. please suggest wat to do.
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.
My mom has survical problem and doctors have said that her neck bone is decomposed a little bit so I want to know how I can treat her at home or if you have any preffered medicines than let me know about them please.
I am 19 years old and I experience foot ache due to prolong standing or leg pain due to walking more. What all can be the reasons of pain and how to cure it.
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.
I am sany aagarwal I am 40 years old I had a leg pain for this pain I take many medicines n lot more but still it is there so suggest me I do ehat.
I am experiencing some severe pain in my knees from past 15 days. I use to do squats for legs exercise and use to experience such pain quite often. But this time its quite severe and its not going. Can it be serious?
Throughout the lift you must attempt to retain the hollow in your low back
The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.
Correct lifting technique involves the following:
• Stand close to the load; have a firm footing and a wide stance.
• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.
• Get a secure grip and hold the load as close to you as possiible.
• Lean back to stay in balance and lift the load by straightening the knees.
• Take a steady lift; do not jerk.
• When upright, shift your feet to tum and avoid twisting the low back.
Lifting objects with your back rounded has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.
In order to minimise the risks involved in lifting, you should always use the correct lifting technique
You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.
For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.
I feel very week from within. I have headache regularly and sometimes I can hear my heart beat. I was digonised for cervical spondelities.
Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Joint and muscle pain arises when excess pressure is exerted on a particular joint or due to the wear and tear of a particular muscle. This is one area where many people face chronic pain, with symptoms such as deformity of the joints, swelling, immobility of the joints and severe joint pain. There are a lot of topical as well as oral medicines for chronic pain within conventional medicine, but it may not always be effective for all types of patients.
Homeopathy has been known to provide effective cures for many types of muscle and joint related ailments.
Let's first look at the common causes for muscle and joint pain related problems:
- Sports related injuries
- Vehicular accidents such as a car or bike accidents
- Bad postures or habits
- Other underlying physical or medical conditions
So what are the ways in which homeopathy can cure certain conditions and alleviate pain in patients?
- Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
- Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
- Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
- Muscular conditions: There are many muscle-related conditions such as fibromyalgia and fibrositis among others have also been reduced after the usage of Rhus tox.
Homeopathic medicines like Medorrhinum, Ruta, Formica Rufa, Arnica, Symphytum and a few others are useful for treating such conditions, depending upon the exact symptoms and causes.
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