Dr. Amit Verma is an Ayurvedic Doctor in Vardaan Hospital, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Amit Verma | Lybrate

Hello! Everyone Myself Dr. Amit Verma CEO and founder of Veshruyak Ayurveda. I am practicing in Delhi, Malvia-nagar. So, today s topic is Obesity. Motapa. Jaisa k hum janty hn k motapa aj k time main bht sary logon ko ho ra hai. Obesity k bary mai...

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Delhi

India

NCT of Delhi

Vardaan Hospital, Delhi

Hello! Everyone Myself Dr. Amit Verma CEO and founder of Veshruyak Ayurveda. I am practicing in Delhi, Malvia-nagar. So, today s topic is Obesity. Motapa. Jaisa k hum janty hn k motapa aj k time main bht sary logon ko ho ra hai. Obesity k bary main ek choti si bat yahe bolna chahun ga. It s not only a symptom and its not only a dieses, but it works as precursor of many diseases. Obesity is not so harmful but it gives rise to so many other diseases which are very harmful in the life. Like take an example, obesity was cholesterol problems. Obesity causes hypertension. Obesity causes diabetes. Obesity causes thyroids problems. And there are lots of problems which our females are facing nowadays due to obesity like PCOD, polmarian syndrome, bulky uterus. There are so many, long list of diseases which people are facing due to obesity. So it s time now we control the obesity. And to relive that factor or to relive that factors from our life and to include the good habits in our life s so we can come out of the this life threatening diseases, obesity. So what we can do in our daily life? To relief from the obesity. So there ane so many treatments available in the market. People say that to do this, you can do relief obesity, you can reduce your weight. But you can reduce your inches but I want to say that best doctor of obesity is realize in you only. You are the best doctor for yourself. You can treat the obesity rather than others. First factor you have to correct your diet habits. Second you have to correct your life style. Third you have to correct your daily values. Take the number of diet. There are simple procedure to take the diet. You can see the triangle. So you have to take the diet in this manner. Your breakfast should be heavy. And lunch should be lighter than the breakfast. And dinner should be very less than the breakfast. So you should go in this way. Other things what you can implement in daily lifestyle is the simple methods. Take half glass of cold water before every meal and after every meal also. And night time you can take very less calories diet because you are going to sleep after there is no need of physical work out. So you have to take less calorie diet. And night time you can decrease the intake of salt restricted items. So don t take more salt. It cause water intension. And this again put on the increase weight of your body. So these are simple things you can do with your diet. Like avoid sugarie items much more in your diet. Take salt restrictors in your diet. Avoid much fried. Or over use of the fried items in your diet. These are simple major symptoms take in your diet. You can implement the simple things in your life. Like take an example if you are leaving home and your house is on the third floor so don t use the lift, use the stairs for going up and down and this is the simple step you can implement in your life and giving excuses like that, I was so busy, I can t do workout. I have no time, I can t do workout. This excuse will make you put in the danger. So don t stop giving excuses and give time to yourself to correct your life style. You can do simple things alom alom, pal bhachi, simple things that you can implement in your life. You can make corrections in your life which can make you relief from the obesity. So remain on concluding on all this factor we can easily make the obesity away from our life. Simple foods like apple, pomgarande are also help syndrome on the obesity like daily drinking as hot water in obesity. Thank you so much.

Hello! Everyone , myself Dr. <a href='https://www.lybrate.com/medicine/amit-10-mg-tablet' target='_blank'>Amit</a> Verma CEO and founder of Veshruyak <a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a>. I am practicing in Delhi, Malvia-nagar.

So, today&rsquo;s topic is <a href='https://www.lybrate.com/topic/obesity' target='_blank'>Obesity</a>. Motapa - jaisa ki hum jantey hain ki motapa aaj ke time main bahut saarey logon ko ho raha&nbsp;hai. Obesity ke barey mein ek choti si baat yahi&nbsp;bolna chahunga - it&rsquo;s not only a symptom and&nbsp;a disease, but it works as precursor of many diseases. Obesity is not so harmful but it gives rise to so many other diseases which are very harmful in the life.

Like take an example, obesity leads to&nbsp;cholesterol problems. Obesity causes <a href='https://www.lybrate.com/topic/hypertension' target='_blank'>hypertension</a> , <a href='https://www.lybrate.com/topic/diabetes' target='_blank'>diabetes</a> ,&nbsp;thyroids problems and there are lot&nbsp;of problems which our females are facing nowadays due to obesity like PCOD, polmarian syndrome, bulky uterus. There is a&nbsp;long list of diseases which people are facing due to obesity. So it&rsquo;s time now we control obesity and&nbsp;to relieve that factor from our life and to include the good habits in our lives&nbsp;so we can come out of&nbsp;this life threatening disease, obesity.

So what we can do in our daily life to get&nbsp;relief from&nbsp;obesity ?&nbsp;There are so many treatments available in the market. People say that to do this ,&nbsp;you can reduce your weight , but you can reduce your inches . But I want to say that best doctor of obesity is realize in you only. You are the best doctor for yourself. You can treat the obesity rather than others.

First factor is that you have to correct your <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> habits. Second you have to correct your life style. Third you have to correct your daily values. Take the number of diet. There are simple procedures to take the diet. You can see the triangle. So you have to take the diet in this manner. Your breakfast should be heavy. And lunch should be lighter than the breakfast. And dinner should be very less than the breakfast. So you should go in this way.


Other things what you can implement in daily lifestyle is the simple method. Take half glass of cold water before every meal and after every meal also. And night time you can take very less calories diet because you are going to sleep and after that ,&nbsp;&nbsp;there is no need of physical work out. So you have to take less calorie diet. And night time you can decrease the intake of salt restricted items. So don&rsquo;t take more salt. It cause water intension. And this again put on the increase weight of your body.

So these are simple things you can do with your diet. Like avoid sugarie items much more in your diet. Take salt restrictors in your diet. Avoid much fried. Or over use of the fried items in your diet. These are simple major symptoms take in your diet. You can implement simple things in your life. Like take an example if you are leaving home and your house is on the third floor so don&rsquo;t use the lift, use the stairs for going up and down and this is a&nbsp;simple step you can implement in your life and giving excuses like that, I was so busy, I can&rsquo;t do workout. I have no time, I can&rsquo;t do workout. This excuse will make you put in the danger.

So stop giving excuses and give time to yourself to correct your life style. You can do simple things like alom alom, pal bhachi. You can make corrections in your life which can make you relief from the obesity. So remain on concluding on all this factor we can easily make the obesity away from our life. Simple foods like <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>apple</a>, pomgarande are also help syndrome on the obesity like daily drinking as hot water in obesity.

Thank you so much.

He has helped numerous patients in his 8 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda. Book an appointment online with Dr. Amit Verma on Lybrate.com. Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Amit Verma

Vrikshakalpa Ayurveda

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

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Dr. Amit Verma - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Ayurvedic Doctor in Delhi

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Dr. Amit Verma

Vrikshakalpa Ayurveda

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