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Dr. Amit Sharma

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  100 at clinic
Dr. Amit Sharma BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amit Sharma
Dr. Amit Sharma is a trusted Physiotherapist in Patparganj, Delhi. He has been a practicing Physiotherapist for 10 years. He studied and completed BPTh/BPT . You can consult Dr. Amit Sharma at Pain Relief Clinic in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Amit Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Era Medical College - 2007
Languages spoken
English
Hindi

Location

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E-62,Strret No-1, Opp Tarang Appartment, West Vinod NagarDelhi Get Directions
100 at clinic
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I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My 15 year old daughter is suffering from a backache from almost 2 weeks please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 15 year old daughter is suffering from a backache from almost 2 weeks
please reply.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old and suffering from shoulder pain like spondylitis. Give me some suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir, I am 64 years, 5'4' 68kg, BP-taking Tab Telmisartan H (40/12.5), No sugar, am suffering from Osteoarthritis, some pain while walking in right knee and little bit swelling, not taking any medicine now a days, your suggestion is requested, knee exercise is in practice, how swelling is cured, Whether hot/ice fomentation will be helpful. THANKS>

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 64 years, 5'4' 68kg, BP-taking Tab Telmisartan H (40/12.5), No sugar, am suffering from Osteoarthritis, som...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding back pain and suggested some exercises and medicines. But still I cant get rid of it. Besides when I get nervous or wetted in rain my thighs. Legs hands sometimes head starts shivering. I think I had nerve weakness. Can you suggest me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male. I had low level back pain and neck pain many times daily. I had consulted doctor regarding ba...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 64 years. For the last 2 years I am not able to walk continuously as I stared severe pain in the hip bone on the right side. After resting for few minutes pain subsides. I have tried with ayurvedic oil and exercise on cycle. But there is no improvement. Can you suggest how do I about. I am hectic business traveler.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, According to your age and your complaints it seems you are suffering from osteoarthritis of hip joint. I would recommend you to get xray done. Send me xrays if you want to. Feel free to ask.
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My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
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Dear doctor, since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No particular point. Pain duration few seconds. Only. Besides sometimes feeling breathing problem. , swelling on legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor,
since january 2016 I am suffering from body pain (mostly legs and hands) pain means needles pain. No par...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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How to relief the pain in leg ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Have hot water and cold water fomentation thrice a day for 12 days at home and continue spinal flexion & extension exercises from your physiotherapist
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I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for controlling hyperthyroidism. By lab report we have deficiency of B12 and Vitamin D, >500 trygiserides. What is your suggestion and what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old. I have total body pain and mainly under knees part of legs. Also I am taking 10mg Neomercasol for ...
firstly maintain ur deficiencies to grow ur body pain and pain in under knee u can stretch ur hamstring muscle with heat formation twice a day
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How long does it take for the condition of frozen shoulder to subside? Is surgery advisable in case of delayed recovery? Physiotherapy has been of no use till now!

BPTh/BPT
Physiotherapist, Noida
There is no use of surgery,and the recovery is depend on stages of it's condition. Add specific mobilisation techniques with the help of skilled physiotherapist.
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I have leg pain.what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have leg pain.what to do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from elbow pain on 20 days what I do now give me some suggestions please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from elbow pain on 20 days what I do now give me some suggestions please.
apply ice pack and after this apply volini gel.. avoid strain full activity. if it work then OK otherwise physiotherapy treatment must its seems tennis ya golfer elbow
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I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric but I did not get relief. Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric b...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning, afternoon and in the evening and give feedback after 6 days.
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I have pain in my back last night what should I do.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have pain in my back last night what should I do.
Give rest to your back avoid prolong sitting, take rest in every half n hour, and do hot fermentation
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I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medicines from very good drs but did not get any relief please suggest me some good remedies at home or something else please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 28 year female I have upper back pain from 15'20 days and sever neck pain I have done many things and take medic...
Take Diet- rice, wheat,moong (green gram), kulatha (horse gram), Til (sesame), Cows ghee, Parwar, louki (white gourd), anar (pomegranate), garlic, milk Lifestyle-gentle massage with medicated oil, fomentation,rest Avoid- Diet -barley, chana,mutter, karela,supari, jamun,dried or frozen meat, stale food, pungent food, chilled water Lifestyle- stress, keeping late nights, curbing of natural urges, excessive sexual activity, exposure to dry n cold air Care - Appropriate rest necessary, avoid prolonged rest, always maintain a good posture, weight to be kept under control, avoid lifting heavy objects, repeated bending & twisting Indulge in moderate exercise or yogasanas under supervision, Avoid any jerks during exercise, or any physical activity, Avoid exercise if The pain increases with it, Normal activities to be increased gradually, Avoid extremely soft beds, Use appropriate pillow as well as bed to Balance The posture during sleep. Fomentation with hot pads or hot water bag. Yogasanas- Parwatasana, Bhujangasana, shawasana, uttanpadasan, Suptavajrasana, Ardhamatsyendrasana.
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I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a back pain while playing football is knock knee is reason for back pain. My height =180cm weight=60 kg please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a bac...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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