Dr. Amit

Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.

YOu have to reduce cholesterol and triglycerides by taking statin drug. It i better to do a TMT test to make sure the apinis not from heart

For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. I cannot comment unless I know what is the cause of leg pain in you case, but if there is any deficiency, then we will supplement adequately. Do not hesitate to contact me if you need any further assistance.

I will suggest you to take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months to increase your skin immunity.

As you r 34 years of age, dual marker test alond with nt scan to be done at 11-14 weeks of pregnancy. Then 19 weeks anamoly scan. Then glucose screening test with cbc and blood group with urine microscopy at 26 weeks of pregnancy.

Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

Hello, you obesed by 15 kg, approx, try to reduce your weight, first. Tk, homoeo medicine for your present problem. @ olium jac 20-6 polls, thrice, orally. @ thuja occ 30-6 pills, thrice, orally. Tk, plenty if water. Your diet be easily digestible, on time. Avoid, junk food, alcohol is, caffiene, nicotine. All d best.

Nothing to worry if baby is not vomiting, and no fever. Feed her regularly. Ors could be given but make it in given proportion.

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things. To get rid from gas problem: take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion. * do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.

Plz do not try home remedies. Kindly take complete course of anti fungals to resolve the problem completely.

You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management

Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.

Hi! Unfortunately nothing, there are some pills but too many side effects Keep arm pads and keep changing them Bath twice Use some perfume

Hello N karnakar Go for psychological counselling than only u will get help.other wise the condition will be the same.

Hello, medicines do clear some scars but not all. You need to either be patient and listen to your dermatologist or you can go for laser scar removal.

Hello, Anxiety can ultimately lead to stress, so in a way it does not help. Have positive thoughts and do meditation. Depression and anxiety never helps. I t will just vaccum your confidence and positivity.

Take pantocid 40.For one week.One tab 1/2 hourbefore breakfast And then tell me if you feel any Better.

Low sperm count is not related with junk food you can take diet that may help in raising sperm count like almonds/ milk/ yoghurt/cashews/ water melon seeds/pumpkin seeds consult physcian.