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Dr. Amit Goyal

Pathologist, Delhi

Dr. Amit Goyal Pathologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amit Goyal
Dr. Amit Goyal is an experienced Pathologist in Vijay Vihar, Delhi. You can meet Dr. Amit Goyal personally at Thyrocare Collection Centre in Vijay Vihar, Delhi. Book an appointment online with Dr. Amit Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Pathologists in India. You will find Pathologists with more than 43 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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225/D-7, Sector-6. Landmark: Near Vishram ChowkDelhi Get Directions
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Dear Sir, I have some throat infection. It is pain like cut external body. It doesn't hurt at time of speaking but very highly time of eating. What to do?

MBBS
General Physician, Cuttack
Dear Sir, I have some throat infection. It is pain like cut external body. It doesn't hurt at time of speaking but ve...
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5..Avoid smoking 6.If no relief you have to take antibiotic 7.Consult doctor /me for further advice
1 person found this helpful
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I am a student and I sit for 9 hours a day, my body pains a lot what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a student and I sit for 9 hours a day, my body pains a lot what should I do.
It canbe due to constant sitting and you get up in between and take short walks and make small exercises by stretching or moving the body and legs
1 person found this helpful
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I am having severe pain on my right calf and the pain continues to go right up to my buttocks, please give me some remedy ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
CONSULT PHYSIOTHERAPIST. TAKE TENS OR IFT OR TRACTION MODALITY AS WE CAN SUSPECT DIABETIC NEUROPATHY OR MAY HAVE SYMPTOM ASSOCIATED WITH COMPRESSION OF SCIATIC NERVE.
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Sir before thee days. I have very problem during latrine. Every 5 min I feel pressure BT nothing is happening. BT when its come its black in colour. Sir please help me. My full body is paining from this.

MBBS
General Physician, Chandigarh
Sir before thee days. I have very problem during latrine. Every 5 min I feel pressure BT nothing is happening. BT whe...
Black colour stool is indicative of internal bleeding sometimes so please don't ignore and consult a gastroenterologist at the earliest.
14 people found this helpful
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Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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Pain Management affirmations

BHMS
Alternative Medicine Specialist, Mumbai
Pain Management affirmations
Affirmations can help you relieve your pain till the time you could reach your physician or go for other modality of treatment.

1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.

Affirm: following set of affirmations for 21 times.

I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.

It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.

Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.

2 people found this helpful

Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. Since last couple of weeks I am getting backache plus the whole body pains even my arms and leg. I ask my wife to massage it everyday and has become a routine as daily process. Now we are trying to have a baby but its been about three to four months and she cannot conceive. I smoke a lot too. My friends circle told me that it is because I drinks and smoke a lot, that's the reason. Can it really be because of it? People do have such habit but they are happy. So please guide me doctor with your valuable guidance and medical possibilities. I will be grateful to you if you get me out of this problem. Thanking you.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. S...
Hi, where are you from lybrate-user? in fact, smoking and drinking (alcohol) does not solve any issues. It may rather complicate stuff as it is damaging for your health. Apparently, myalgia, as you experience is associated with your mental stress and depression. First and foremost, I would advise you a complete cessation of drinking as well as smoking gradually over the next couple of days. Do exercise, yoga and'pranayam'/ breath control daily for self control and health. Streamline your diet and lifestyle too. Take lots of leafy greens and fruits on a daily basis and stay well hydrated. Consume fresh turmeric, lemon, garlic and ginger in culinary doses, daily. Additionally, a capsule of cod liver oil daily with food over the next 2 weeks helps too. Listen to melodious music of choice on a regular basis and take some time out for meditation daily. Also, would advise you to get a chest x-ray & liver function test done and apprise me accordingly. Hope this helps. Take care and all the very best.
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I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. Wh...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I just got my thumb into the door and it is paining and I can see purple colour on my thumb so what should I do?

MD
Yoga & Naturopathy Specialist, Delhi
I just got my thumb into the door and it is paining and I can see purple colour on my thumb so what should I do?
For first 48 hrs apply cold pack or dip in ice cold water. After 48 hours apply hot packs or dip in hot water. You can also dip in cold water for 2 minutes and hot water for 4 minutes. Repeat 5 Cycles starting from hot and ending with hot. Keep on adding extra hot water to hot water and ice to cold water.
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My mother is suffering from fever from one and half month with sever pain in her complete body. What should she do?

MBBS
General Physician, Mumbai
My mother is suffering from fever from one and half month with sever pain in her complete body. What should she do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get her blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from headache continuously, It also change the whole body into paining situations. What should I do?

MBBS
General Physician, Cuttack
I am suffering from headache continuously,
It also change the whole body into paining situations. What should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I am very uncomfortable feel in sleeping time. My bodies every part are pain in night I am student And not work hard.please help me.

MBBS
General Physician, Chandigarh
I am very uncomfortable feel in sleeping time. My bodies every part are pain in night I am student And not work hard....
Get a general checkup done for yourself to see if there is any type of deficiency in your body take cap supradyn once daily for three months make a daily time schedule and follow it strictly to keep yourself busy but at the same time take sufficient rest and sleep also.
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Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do please reply I am waiting.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I am having leg pain since last2days & head pain please help me please give me suggestion what to do
please reply...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I have a lot of pain in my right hand's finger and chest. What should I do? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a lot of pain in my right hand's finger and chest. What should I do? please help me.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray but after sometime it started paining again. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray b...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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I m 30 years old female I get tired very fast n have body pain all the timeWat could b the reason.

MBBS
General Physician, Cuttack
I m 30 years old female I get tired very fast n have body pain all the timeWat could b the reason.
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital woman daily after breakfast 6. consult me for further advice
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Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summer I feel more winter.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi I am 55 years old farmer. I have body pain in whole body and cough in evening. I not have this in winters but summ...
Go and consult with a normal physician to find out the actual problem if there is need of some test just go ahead. Cough regularly is not good. May be there is to worry about anything but precaution is better than cure. If it is because of only weakness eat healthy food.
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I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please suggest.

MBBS
General Physician, Jalgaon
I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please sugg...
Please wake up early Do regular pranayam and yoga daily compulsory Do some movements in between, while at job I will advice you, not to take pain killers
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