Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 38 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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How I may control my specs number and I have headache sometimes so much. so how I may reduce headache?
I have eyes as the doctor say. Its paining. Becomes red. While using drops its good but when I avoid this. Its again become red.
Meri aankhon mein bahut kam dikhai deta h aur aankhen dard bhi jyada deti rehti h aur sar bhi dard karta rehta hai aur allergy ke bahut jyada problem hoti h.
I an 28 year, old , from Agra. I want to know how to remove dark circle from eyes. And I also having little problem with weak eyes. I want to know medicine for weak eyes. I'm not able to see clearly. I wear glasses but not everyday. please help me.
Sir I have computer based desk job. From last 30 days I have pain in my eyes. There is headache also. Please help.
I also had eyes problem that all the time it get etching. Which makes me irritated. Plzzz suggest me to resolve this.
I have ocular myasthenia gravis. It occurred to me first time in 2008 and gone through medication for 2 years. Medicine was myestin. After 2 years of medication all was fine until last year. It again occurred to me last in August 2015. This time am on myestin and one immuno suppressant MMF, from last 4-5 months. Please suggest if there is any permanent cure for this diseases? Please tell.
My glasses no is reduced to -4.25 from -4.5 I practice the exercise of focusing the tip of a pencil .Does this work more to reduce power .Suggestions please.
While taking corrective measures like opting for glasses, contact lens or eye surgery is fine to improve eye health, certain exercises are equally beneficial.
Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
- Figure of eight: This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.4.
- Deep blinking: This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.However, these eye exercises are not universally accepted by all doctors.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.