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Dr. Amit Choudhary

Physiotherapist, Delhi

Dr. Amit Choudhary Physiotherapist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amit Choudhary
Dr. Amit Choudhary is a popular Physiotherapist in Mayur Vihar, Delhi. You can visit him at The Healing Physiotherapy & Sports Injury Centre in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Amit Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#47, Main Bazar Road, Pocket B 1, Sector C, Mayur Vihar Phase - III, DelhiDelhi Get Directions
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Hello dr, I am 34 years old and in sales job, travel by public conveyance or auto/taxi. I feel pain everyday in my shoulder neck and get relief only on lying down at hard surface. Kindly advise. My bone densitometry report is find.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is definitely not related to your bone density, but may be related to your lifestyle, your work and maybe lack of some vitamins. My advise will be to initiate a conservative management approach initially in which you start with intensive physical therapy, adequate calcium and vitamin d supplementation, short course of anti inflammatory medication, local ice and hot packs and see how you are doing in next 10-14 days, and if you are not improving, then we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in Jehangir Hospital & then sapho syndrome by another Dr. at Sancheti hospital. My joints pains a lot. Frozen shoulder, the leg fingers r swollen, spine pains, right knee joint swelling, right leg ankle is paining, left leg too. Overall i'm feeling like 70 yrs aged person. Im having multiple joint swelling n pain, stiffness, psoriasis on whole scalp n wat not! if you can please suggest some solution. I feel very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in...
1. Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 2. Avoid eating fish and milk together or milk and jaggery together. 3. Avoid incompatible, heavy, and oily foods. 4. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. 5. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. 6. Go for panchkaarma therapy for 10 days in some panchkarma center.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from back pain. But when I go to jogging it remains least then I do usual working.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I am suffering from back pain. But when I go to jogging it remains least then I do usual working.
Hi, back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I have back pain for two weeks. And am not at all able to cure. It's spreading all over.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for two weeks. And am not at all able to cure. It's spreading all over.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest p...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues with your lower back region since 2008. Can you kindly tell me what problems do you have apart from back pain? also do you also have any issues with your legs, like radiating pain, numbness, paresthesias etc? as well. Also can you enclose latest x rays and mri films so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 mm. Is it too much? And is it good to walk 5 to 10 minutes everyday. Nerve roots are having compression and so I just want to know. Can I be able to cure this like fusion of l4 l5 and how much time it will take as bed rest? Pls help and ans my questions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a minor pain in right leg. However my mri reports I am going to attach. Right now l4 and l5 disc is 13.3 ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 30 years male i have back pain for last two months what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 30 years male i have back pain for last two months what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I'm a 29 years old male, ht 5.4 and weight 85 kg. I'm having foot pains and not able to walk long. What should I do.

DHMS (Hons.)
Homeopath, Patna
I'm a 29 years old male, ht 5.4 and weight 85 kg. I'm having foot pains and not able to walk long. What should I do.
Hello, * * your complaint is due to obesity. * cut your meal by 20 % * go for a walk in the morning. * take plenty of water. * take, salad, fruits, sprouts, along with breads. * apple, carrots, orange, papaya, orange, cheese, almond, walnuts. Homoeo-care:** @ fucus vas q-20 drops-with 1/4 cup of luke water 1/2 an hr before of each meal. @ cal. Carb 30-4 drops, thrice a day. Report your progress, fortnightly along with your wt chart.
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Sir I have serious back pain in mri it shows swelling in my back. My doctor suggest me physiotherapy and regular medicine flexura d and gabapin 100 twice a day. And I am taking this medicine from last 3 month. It is ok to take this medicine for such a long time. Or it will effect me seriously in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I have serious back pain in mri it shows swelling in my back. My doctor suggest me physiotherapy and regular medi...
Pain killers are quick but not dependable in the long run. These may create side effects. I would suggest you to undergo snehan, swedan, virechan, massage or foot massage etc as per ayurveda principles at some good ayurveda hospital. For the time being mildly purgate, take hingwastak powder mixed in ghee within meals, drink hot water, take sutz bath, dashmool based treatment.
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I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not relieving from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not re...
Rest must and do stretching exercise of spine avoid long sitting and toward bending lifting heavyweight.
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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and every day run for about 5 kms. With this back pain I am unable to move around much.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and eve...
If it is due to overstretching of muscles rest for some days and take hot fomentation. This can be done by a electric heat pad or hot water bag. If it does not subside consult a orthopedic.
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My husband's legs pains everyday. His height is 5.6" and weight is 84 kg. He is 37 yrs old. This pain is from calfs to heals. It pains severely in the morning. Mentions the reasons behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband's legs pains everyday. His height is 5.6" and weight is 84 kg. He is 37 yrs old. This pain is from calfs t...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Dear sir, My age is 37 years, I had back pain and sciaticasince 28 april 2010. I was continuing treatment in all Ayurveda, allopathy, homeopathy. I had a temporary relief at the time of taking medicine. But no permanent relief. My family back ground got married in June 2009. We lived together around five months, she was pregnant and she left me for delivery to his home. A male child born after that she did not returned to me. Many family councils attended but no use finally we got divorce. She got married by october 2016. Now also am getting thoughts of her. Unable to forget her. My father aged 72 years and prepares food for me, now am in search of bride and no one is coming forward to marry me because of second marriage. My present behaviour/symptoms as on November 2016. Numbness in both foots, hands, some thing wrong in my head that I can not say clearly about it. Feeling uneasy when I sit, walk, lethargy mind, forgetfulness, when I speak to some other person, I think of my behaviour that how I behaved with the person, some times laughing, speaking the same lonely. As I am from a poor family please suggest me a good govt. Ayurvedic hospital or else private. Thanking you

BPTh/BPT
Physiotherapist, Delhi
Dear sir, My  age is  37 years, I had back pain and sciaticasince 28 april 2010. I was continuing treatment in all Ay...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Get your lumber spine x ray done. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Wear lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Hi, I am 35 years old mail I have a problem with walk and run. If I walk run rapidly then I stumble and fall in the ground I think it a big problem for me. What to do now?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old mail I have a problem with walk and run. If I walk run rapidly then I stumble and fall in the g...
Hi,Lybrate users,you take Acupressure treatment for needed.you take Biochemic Mag phos 12x &Nat phos 6x.. 4 tab each thrice a day with warm water
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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