Personal Statement
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aman Sharma
Dr. Aman Sharma is a renowned Physiotherapist in Uttam Nagar, Delhi. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently associated with Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Aman Sharma on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - MDU, Rohtak - 2002
English
Hindi
Location
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Bone And Joint Physiotherapy Clinic
A-15, Dk Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753, New Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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68
years old
male
from
Coimbatore asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It can be either due to your spine or long standing diabetes, it will be beneficial if you can get:
1) fresh mri of ls spine
2) nerve conduction studies it will help us find out a cause in your case. Do not hesitate to contact me if you need any further assistance.
67
years old
male
from
Amritsar asked
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition.
You will have to elaborate your problem as to a detailed discussion of your back pain which means mode of onset of this pain. I would also like to ask you if it is associated with any radiating leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs.
Please also tell me about any associated symptoms like fever, weight loss etc.
What medications you generally take and what has been your treatment history till now for existing problem.
Ideally 5 years is quite a long time for you to be having these issues, and if examination findings point, we should think of getting a dynamic x ray of the involved region of your back done and mri scan of the spine to rule out any major pathology. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Shared 1 year ago • Featured Tip
Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.
The following are a few of the myriad ways in which the two injuries differ from each other:
- A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
- A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
- A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
- A wound carries the risk of infection because the skin is open but a bruise does not get infected.
- A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
- A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
- A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
- Wounds and bruises can also be differentiated on the basis of their subtypes.
The different types of wounds are:
- Incision (sharp objects cutting the dermis layer of skin)
- Abrasion (the epithelial tissue is scraped off)
- Avulsion (a body structure is torn off)
- Penetration (a sharp object causes an entry and an exit wound)
- Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:
- Hematoma (blood pools under the skin)
- Purpura (tiny spots of blood on the inside of the mouth)
- Contusion (similar to hematoma and caused by external trauma)
- Crush injury (caused due to a large amount of force on the body part for a long time)
Related Tip: "4 Surgical Alternatives For Burns And Wounds"
19
years old
male
from
Noida asked
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do leg stretching & keep a high pillow under your leg while lying on bed & while sitting on chair use foot rest.
20
years old
male
from
Panipat asked
Homoeopathic medicine
spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily
r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain
daily 30 min bramari prnayam early morning
drink 2 glass milk and an egg daily
report after 15 days.
35
years old
male
asked
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
27
years old
male
from
Mumbai asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve compression in lumbar sacral spine region for pain have ift & laser therapy physiotherapy treatment for 10 days of 15 minutes duration each time use only hard firm & even mattress for sleep
59
years old
male
asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be rotator cuff problem.
Since problem is from 1 year, it's best to visit shoulder specialist.
If possible, get mri of shoulder with 3 tesla machine and send report.
20
years old
male
asked
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.
20
years old
male
from
Ahmedabad asked
Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
Best wishes.
43
years old
male
asked
Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.
Any way take max bio d3 1tab odx10days ibuprofen 200mg od & sos x 5days.
22
years old
male
from
Surat asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since the knee pain is since 2 days, you need rest. Apply ice pack 5 times daily for 10 minutes every time. If pain is very severe without any reason, visit orthopaedic surgeon and get it examined. May need x Rays and MRI of your knee.
20
years old
male
asked
For headache take tablet paracetamol and you need to start with tablet folvite once a day for six months.
19
years old
male
from
Chandigarh asked
Avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
25
years old
male
from
Delhi asked
Dear Lybrateuser,
-Take tab Paracetamol, 650 mg, twice a day, avoid NSAIDS
-take adequate fluids8-10 glasses a day
-the pain will subside after some days.
43
years old
female
asked
First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
20
years old
male
from
Mumbai asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Shared 1 year ago • Featured Tip
Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Care for shoulder pain and related problems
Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.
The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.
1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.
2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.
3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.
4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure there is no mislocation and faster recovery.
If you would like to consult with me privately, please click on consult.
Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.
The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.
1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.
2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.
3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.
4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure there is no mislocation and faster recovery.
If you would like to consult with me privately, please click on consult.
31
years old
male
from
Mumbai asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
IT people have lot of sitting job and work mostly in AC.
They get muscle weakness and vitamin D deficiency.
You need to check Vitamin D levels by blood test.
Exercises and some medicines will give long term good results.
22
years old
male
from
Jalandhar asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
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