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Dr. Aman Sharma

BPTh/BPT

Physiotherapist, New Delhi

15 Years Experience  ·  200 at clinic
Dr. Aman Sharma BPTh/BPT Physiotherapist, New Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aman Sharma
Dr. Aman Sharma is a renowned Physiotherapist in Uttam Nagar, Delhi. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently associated with Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Aman Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - MDU, Rohtak - 2002
Languages spoken
English
Hindi

Location

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A-15, Dk Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753New Delhi Get Directions
200 at clinic
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I am 26 years old I have back. Pain because of full day working on computer at sitting 1 place please give me some medicine for this back. Pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old I have back. Pain because of full day working on computer at sitting 1 place please give me some me...
Use soft pillow for back support and break between work do walk and stretching exercise tk painkiller.
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Back pain and body pain age 58. Please advise.

M.P.T
Physiotherapist,
Start taking calcirol sachet in milk weekly. For 3 months. Tab - insumin forte 1tab daily after meal for 1 month. General body exercise.
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Sir I am 26 year old. And I have always pain in my back side of body. Sir also have my pennis problem. Sir my digestion have very week nothing digest any thing properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 26 year old. And I have always pain in my back side of body. Sir also have my pennis problem. Sir my digesti...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 23 years old. I have sprain problem in my shoulder. I have also backache problem. What to do to cure it? What are the different exercises to get relief from my problem?

BHMS
Homeopath, Faridabad
I am 23 years old. I have sprain problem in my shoulder. I have also backache problem. What to do to cure it? What ar...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My age is 21 and I have a pain in my left leg during walking and running, please help me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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I have back pain from last months. Please suggest.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from last months. Please suggest.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 36 years old female and have backache for last one year. What should I do? Weight is 75 kg height 5.5. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years old female and have backache for last one year. What should I do? Weight is 75 kg height 5.5. Please ad...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I always get back pain I have done all Dr. treatment but pain is still live old give the suggestions for the same.
Avoid bending forward, sitting and lifting weight. Practice sitting vajrasan. Do yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, chakrasan, kati uttanasan). Continue physiotherapy. Send your x- ray's and mri reports.
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I am 22 year old I have paining in back bone since 12 days please give me advise to relief from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old I have paining in back bone since 12 days please give me advise to relief from this problem.
Tk muscle relaxant medicine do hot fermentation and stretching exercise if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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I have back acke from last couple of years. I had done some treatment but still it's remin. Please let me know what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back acke from last couple of years.
I had done some treatment but still it's remin.
Please let me know what s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports are o. K. Done physiotherapy, ultrasound rays, treated under homeopathic doctor but all had no effects, continues pain, it is more when legs are lying on air, i. E. When seated on a sit. How I come off the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports ar...
hello further details needed but according to ayurveda, its Vaat disorder. I m giving you some tips take Luke warm water only take ajvayan, jeera 1 1 TSP after each meal avoid day sleep continue physiotherapy go near by ayurveda & Pnachkarma centre start massage , steam, janubasti etc. if not possible start oil massage at home, after take steam
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Hi, i'm 36 yrs person. I've feel pain in my both ankle joints maximum in early morning. What is the reason of that & what are the solution of this problem.

BPTh/BPT
Physiotherapist, Mumbai
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have a pain around the heel of my right foot since the past two months. Kindly suggest what kind of shoes to wear as I am a field person who has to do a lot of walking daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated you must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take. If your shoes are worn out then change of shoe may solve your problem.
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I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit suddenly it causes much pain, and when ever I sits for a long period then I cannot stand straight immediate it takes time to stand. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I have back pain from my teen age, whenever I stand for a long period then I am unable to sit sudde...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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my question is I got a tendon surgury to my right hand fingers 2months back but I cant able to work with right hand perfectly, how many months recovory time?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
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I had back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I had back pain what should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sleep.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sl...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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