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Dr. Aman Sharma

BPTh/BPT

Physiotherapist, New Delhi

15 Years Experience  ·  200 at clinic
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Dr. Aman Sharma BPTh/BPT Physiotherapist, New Delhi
15 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aman Sharma
Dr. Aman Sharma is a renowned Physiotherapist in Uttam Nagar, Delhi. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently associated with Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Aman Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - MDU, Rohtak - 2002
Languages spoken
English
Hindi

Location

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Bone And Joint Physiotherapy Clinic

A-15, Dk Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753New Delhi Get Directions
200 at clinic
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I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.

DNB, MBBS
Orthopedist, Delhi
I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.
You seem to be suffering from coccydynia ie pain around the coccyx or tail bone. For that avoid sitting on hard surfaces and do a sitz bath ie heat therapy to that area by sitting in a vessel full of hot water 10- 15 mins upto 3 times a day. Besides that you can start on some analgesics for 2-3 weeks.
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I have low back pain for last 6 days or so. The pain concentrated on the l. S. Region, slightly over right sided s. I. Joint. There is no radiation through lower limbs or adjacent areas. Pain aggravates while bending forward. I tried with exercises and swd. But, not so much improvement seen. Please. Guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For the first aid just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time followed by ift and laser therapy for 12 days of 15 minutes duration each time do use only firm hard and even mattress for sleep
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
1 person found this helpful
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I have muscle pain on forearms, by picking weights above 45-47kg. So what can I do for that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have muscle pain on forearms, by picking weights above 45-47kg. So what can I do for that?
It is quite natural getting pain lifting weight more than half of your bidy weight without practise if deemed to be required do consult neuro physio and learn strenghening exercise.
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My knee joint gap has reduced considerably. My both knees pain. In 2011 i use to play badminton on cemented courts for long as a result both the knee swell up. On exam it turned out that it was due to sinovial fluid discharge. I was advised rest and glucosamine. After sometime i started yoga and now swelling has totally gone however i have trouble walking, climbing stairs, i can not play any game at all. Are there any knee joint rejuvenation therapy, i am fond of jogging and playing games. Can i use any kind of knee support and play badminton.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray daily but haven't got any relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray dai...
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise in yoga do bhujangasan, halasan & suryanamaskar. This will give you relief in mild to moderate cases. Please do consult you need medicines to achieve complete relief. We have spine wellness package just 1850 for 30 days.
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I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing for long time is inconvenient for me please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing fo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 26 years old for past five days I got thigh pain in my both legs side left and right when I was stretching my legs it's so difficult and getting pain I am feeling uncomfortable to sit also at the time of getting pain heavy due to what reason it's causes and treatment for this.

BHMS
Homeopath, Raebareli
I am 26 years old for past five days I got thigh pain in my both legs side left and right when I was stretching my le...
It can be due to muscular pull/stretch. Do hot compresses if possible. Take mag phos 6x - 4 tabs thrice daily.
1 person found this helpful
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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I have a problem of constipation since my childhood n cause of it there is back pain n eye problem also so pls tell a best treat for dis.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a problem of constipation since my childhood  n cause of it there is back pain n eye problem also so pls tell ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me. For constipation take isogel husk 2 spoons daily at night x10 days.
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I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem in both knees.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem ...
Dear Jabeen, Namaskar, You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.
1 person found this helpful
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I am suffering from severe leg pains what precautions I should take for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from severe leg pains what precautions I should take for this problem.
1.Avoid excessive oils in your diet 2.Always eat fresh food 3.Drink 2 glass milk daily 4.Take one egg daily 5.Drink 4-6 glass water daily 6.Avoid fact food and cold drinks
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I want to check my full body I have some problems like osteoporosis, lack of calcium, my frequency of loo is 3 times a minimum, even I have to go to pee many times is it because of lack of calcium? what type of medical check up should I undergo? my age is 27 but i'm feeling like 50 years old I have been taking cal mag d (away) n daily supplement from away sine 5 month s but im not recovering please suggest me some good medicines I want to work out but I can't.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to check my full body
I have some problems like
osteoporosis, lack of calcium, my frequency of loo is 3 times ...
For this you really need to bring change in your lifestyle & food habits, our health is what we eat, eat healthy, include more fruits, fiber & veggies in your diet, no medicine is going to work out unless you bring change in your food choice.
46 people found this helpful
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I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.
Firstly avoid long sitting, standing tk rest and break between work. Do walk and spine extension exercise. Heat fermentation with rest time for 20 minutes. Tk muscle relaxant medicine and start stretching exercise in daily routine.
1 person found this helpful
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My right heel has acute pain since three months .please advicecsome medicine .Also the skin of right heel is peeling off /coming off .Have applied lotril-BG for one week .But the peeling continues. So please suggest medication s or any topical applications.

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
Most likely diagnosis is plantar fascitis. And that needs MIPI (Minimally Invasive Pain Relief Intervention). Do not take pain medications for long. They may have serious side effects. You can further discuss it in detail with me on phone or on internet.
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Hi, my mother is 65 yrs old from last one year she is suffering from knee pain her knee bone is increase little bit due to which she was unable to walk, sit properly so please give me some advice what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. At your mother's age it is possible for advanced degenerative changes to have set in the joint, and that could be a cause for recurrent inflammation and painful episodes. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Frozen Shoulder - Causes, Symptoms And Treatment

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Frozen Shoulder - Causes, Symptoms And Treatment

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder. If you wish to discuss about any specific problem, you can consult an orthopedist.
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