Personal Statement
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aman Sharma
Dr. Aman Sharma is a renowned Physiotherapist in Uttam Nagar, Delhi. He has had many happy patients in his 15 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently associated with Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Aman Sharma on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - MDU, Rohtak - 2002
English
Hindi
Location
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Bone And Joint Physiotherapy Clinic
A-15, Dk Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753, New Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
28
years old
male
from
Gurgaon asked
Orthopedist, Solapur
Get a mri shoulder done to diagnose the actual problem. She might have a secondary frozen shoulder due to rotator cuff injury.
23
years old
male
from
Thrissur asked
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days
you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
make sure you are not allergic to any of the medicines you are going to take
do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
Make sure there is no infection at the site of spinal anesthesia.
59
years old
male
from
Muzaffarnagar asked
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
19
years old
male
from
Panchkula asked
Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
The symptoms described are due to muscle spasm. Stop swimming for 5 days, apply local dry heat, apply analgesic gel. If not relieved within a few days, consult an ENT doctor.
19
years old
male
asked
His bone density is low so he requires calcium tablets to be taken twice daily...give him milk twice daily ..for pain use Nucoxia tablets
36
years old
male
asked
Requires detailed examination and investigation.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e
x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomentation
paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure that patient is not allergic to any of the medicines that he/she is going to take.
24
years old
male
asked
This is usually seen with those who sit like this once/twice a day only. If you practice, it normally disappears. Contact me again if it persists.
27
years old
male
from
Bangalore asked
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation.
Do reply for private consultation and detailed treatment plan
wishing you a good health.
33
years old
male
from
Solan asked
The causes of bach pain are many. A proper consultancy is required. You should visit your near by doctor or can be contact with us.
Thanks.
40
years old
female
from
Aurangabad asked
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Keep a pillow under the leg.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do knee exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again..
28
years old
male
from
Jalandhar asked
Advice...
Hot Fomentation.
Gentle Shoulder Stretching.
Gentle Neck Exercises.
Avoid sleeping on affected side.
27
years old
male
from
Delhi asked
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
32
years old
male
from
Kolkata asked
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching stretch.
Do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.
31
years old
female
asked
Hello,
Is there any history of injury or hurt to the area? Any underlying medical condition?
Medication:
Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it.
Get back to me thereafter.
18
years old
male
from
Bhopal asked
Rest. Take a break from your normal activities.
Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
Compression. Use a compression bandage to reduce swelling.
Elevation. Elevate your foot to help reduce swelling.
24
years old
male
from
Mumbai asked
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
45
years old
male
asked
Tk muscle relaxant medicine after relief and physiotherapy treatment.
Avoid computer work and lifting weights.
Avoid strain full activity.
Shared 1 year ago • Featured Tip
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
Remember to ask us for a private consultation today!
27
years old
male
from
Rajkot asked
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
18
years old
male
from
Bikaner asked
Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain.
Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.
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