Dr. Aman Makhija

To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily. • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.

Its not that homeopathy does not have side effects. I'll suggest you should read a few reliable links before switching you medication to homeopathy. This is a extramely reliable data from the U.S. Department of Health and Human Services National Institutes of Health https://nccih. Nih.gov/health/homeopathy Also you need to understand about High blood pressure in pregnancy Once you are pregnant, high blood pressure can cause problems for you and your unborn baby. You have had high blood pressure before you got pregnant. Some get it once they are pregnant - a condition called gestational hypertension. Either one can cause low birth weight or premature delivery of the baby. Controlling your blood pressure during pregnancy and getting regular prenatal care are important for the health of you and your baby. Treatments for high blood pressure in pregnancy may include close monitoring of the baby, lifestyle changes, and certain medicines which are safe in pregnancy like labetolol or nefidipine. (These are even safer than amlong) Some pregnant women with high blood pressure develop preeclampsia. It's a sudden increase in blood pressure after the 20th week of pregnancy. It can be life-threatening for both you and the unborn baby. There is no proven way to prevent it. Most women who have signs of preeclampsia are closely monitored to lessen or avoid complications. The only way to "cure" preeclampsia is to deliver the baby. So I'll strongly suggest you to discuss these aspects very thoroughly with both your gynecologist and your endocrinologist before taking any major step in medicines good luck.

High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .

1. By brisk walking 2. Avoiding maida, sweetish, 3. Use coarse grains 4. Lot of salad before each meal 5. Fruits of low glycemic index. 6. Avoid fruit juices. 7. If diabetic strict sugar control.

Dear lybrater. Swelling can be due to low protein in blood heart problems kidney/ prostate problems thyroid problem medication like amlodepine. Eslo etc. Please tell me can you climb 2 floors without problems. Do you have any difficulty in passing urine. If no to both questions. Then stop eslo and increase telmisartan to 2 times a day. Please get back to me with details.

To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.

Please get a proper check up done for kidney and a complete lipid profile. Ecosprin only is not the drug of choice for hypertension.

Dear lybrateuser, - To be fit & healthy you have to consume a well balanced diet with more of protein rich foods - have more of fruits, vegetables including green leafy ones, whole grains like brown rice, whole wheat, oats, quinoa instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products like yogurt, butter milk, cottage cheese, tofu, beans, lentils, pulses, nuts, sprouts, seeds such as flax, chia & sesame - include a protein rich food in each of your meals & also as a snack in between meals - for low bp have plenty of oral fluids, do regular exercise.

You may be having gastritis, are you not eating your meals at proper intervals. Eat bland and home cooked food and remain calm. U have already consulted cardiologist but get one 2d echo done.

High Cholesterol is bad because it adds cholesterol to your blood by transporting it from the liver. Apart from that they also lead to the formation of plaque which puts you at risk of suffering from high BP, chest pain, heart problems etc. Formed from VLDL (Very Low Density Lipoprotein), it is this compound that helps mobilise cholesterol from the liver depositing it in your blood vessels.----------------A few changes could help protect you from this hidden condition: •Try to keep your consumption of saturated fats to a minimum. •Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. •Grill, steam, boil and bake foods instead of frying and roasting. •Eat plenty of fibre-rich foods. •Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. •Eat at least two portions of fish per week, one of which should be oily •Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. •Stay physically active. At least 30 minutes of moderate intensity exercise on five or more days of the week. •Avoid smoking. •Try and manage your stress levels. Homoeopathic medicine ALLIUM SATIVA Q (Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X (Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.