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Dr. Altaf Ahmed

Ayurveda, Delhi

150 at clinic
Dr. Altaf Ahmed Ayurveda, Delhi
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Altaf Ahmed
Dr. Altaf Ahmed is a popular Ayurveda in Bapa Nagar, Delhi. He is currently practising at Sun Clinic And Medical Diagnostic And Surgical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Altaf Ahmed and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, Building No.39/40, Block H, Sharman Complex, Subhash Market, Kotla Mubarakpur. Landmark:- Opp Police Station, DelhiDelhi Get Directions
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I am 19 male I am very thin and short but I want to call and strong now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male I am very thin and short but I want to call and strong now what should I do?
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.
It seems something is bothering you because of which you have lost your sleep. I hope you are taking these antidepressant tablets after consulting a doctor. It appears to me that you are upset about something in your life. May be you are not able to express your feelings to anyone or to the concerned person. But suppressed feelings come out in the form of psychosomatic pains, sleep disorders, unjustified anger or sadness or other health issues. Please check with yourself what is happening to you? you need to get in touch with your own feelings. It is also important to express your feelings assertively so that you can take rational decisions in life and enjoy your life. You may consider talking to a counsellor who will help you in finding the root cause of your sleeplessness and depression and will also help you in boosting your communication skills. Taking medication for a longer time will have side effects. Take care.
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doctor my 2 to 3 hairs has become white. Does messaging with lemon juice will prevent me from from further whitening?

MD - Dermatology
Dermatologist, Pathanamthitta
doctor my 2 to 3 hairs has become white. Does messaging with lemon juice will prevent me from from further whitening?
Absolutely not, it will increase your whitening. Graying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it will enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colorful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying will enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should be taken. You have to get checked for autoimmune diseases.
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Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will you pls guide me how to be physically fit and following the details is it normal weight or I should gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will...
No its normal wt for you, you need to take a balanced diet eat more colorful vegetables and fruits drink plenty of water do exercise.
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MD - General Medicine
General Physician, Anand
diabetes and blood pressure are controllable disease,not curable.So,u will be beneficiary only and only if u r monitoring them at regular intervals. .
4 people found this helpful

My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be my last attempt as I already wasted two precious years of my life. Still I don't feel like studying I am tensed and stressed I know if I fail this time also my life is going to be miserable .all people around me of my age group have a job but still I am not working hard to get a job for myself. I think l lost interest in these exams. I am not a hard working person .I don't feel like doing anything just sitting thinking negative ,getting frustrated and stressing unnecessary instead of studying. I think this year also I am not going to be selected. I am getting frustrated as I know I am not working hard so I won't be able to clear this time also. Nobody in my family can understand what I am feeling and going through. I have a lot of personality issues timid ,introvert ,negative thinking ,rigid ,poor communications skills (I cannot even talk to sales or customer care people ,imagine my level )and many more bad qualities. Also have no friends for like so many years .These two years also enhanced my personality problems as I mostly stayed indoors appearance wise also gained a lot of weight. Also when I think of other alternatives (if not selected) I feel I won't be able to sustain as I am low confident and not able to make friends .i hv a negative outlook of life and I feel everything in future is going to be negative. Not moving forward in life no growth just stagnant like a tree all the people / friends I use to know are doing wonderful things in their lives and growing each day and I'm still the same as I used to be. Right now I'm feeling depressed and hopeless. What should I do now?

M.D. (Ayurveda )
Ayurveda, Patiala
My age is 23 yrs. Preparing for govt. Exams for last 2 years ,my exams are in next few weeks and this is going to be ...
Life is full of ups and down my friend. It has not happend to you only. It happens to many people but in a different ways. You just like others have many other options. Just relax and do not burden yourself. Every sucessfull person had worst times in his/her career or life. ITs part of life, take it as an experience. It is not the hard work which you can see and get results, it is also the consistency and sincerity which pays, may be a bit later, but it pays. Its your life, do not compare yourself with others. Your have different opportunities and problems than others. So what ever you are doing, if you think its not good, then simply stop doing that. It is as simple as that. Do not worry, you are just a kid. You have alot to learn. Stay positive. Stay in touch. Opt what you like. Do not be in a herd. Good luck.
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I am 62 years old lady, never did cervical test. Now did high risk hpv dna test. Specimen rlu positive calibrator cut of ratio 5.24. Colposcopically directed cervical biopsy done n cervical biopsy taken for hpe. Result awating. Shall I b prepared for anything worst?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear , nothing to worry. Don't get panic. Don't be anxious. Medical science has a lot of advancement. Let the report come. Revert back with reports. Take care.
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How to fix Hollow dark circles around eye .can I take any vitamins please .suggest any eye cream to lighten n cover hollowness around eyes.

BHMS
Homeopath, Moradabad
How to fix Hollow dark circles around eye .can I take any vitamins please .suggest any eye cream to lighten n cover h...
Apply chopped potatoes for 20 minutes daily. Take iron rich diet. Apple, pomegranate, green vegetables and 6 khajure regularly in morning.
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Hi I am 27 your old and my hair is falling rapidly and getting grey what should I do please suggest.

BHMS
Homeopath, Faridabad
Hi
I am 27 your old and my hair is falling rapidly and getting grey what should I do please suggest.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Acid Phos. 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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How to get cured from a disease name Tuberculosis and typhoid what are the precautions for these disease.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are antibiotics to cure them both. To prevent them take healthy diet daily and avoid dirty surroundings.
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I got mild gastric trouble. I am taking medicines. I am taking very less food. Morning 3 idly or 2 bread fried peaces with out oil on pan. Afternoon with curry without mirch or spicy. Night also same. I am unable to understand what I have to eat. Please suggest me what I can eat. Fruits? Sweats? Biscuits? Which type? Suggest me clearly pls.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I got mild gastric trouble. I am taking medicines. I am taking very less food. Morning 3 idly or 2 bread fried peaces...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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She is a patient of keratolysis as per doctor opinion please advise for early recovery and precautions for the same.

MBBS
General Physician, Mumbai
She needs to apply antibiotic ointment for a long time and see to it that there is less perspiration of foot.
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I am 21 year old male and have digestion problem for last 4years. What should i do?

MBBS
General Physician, Cuttack
I am 21 year old male and have digestion problem for last 4years. What should i do?
Take Vitazyme syrup 2 tsf twice daily after food and take one tablet of pan40 in the morning before breakfast daily, drink plenty of water for few days. Have bland diet and avoid spicy food. if no relief, consult
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What are the symptoms of dengue fever? I am having high fever and rashes on my skin. Suggest me.

BAMS
Ayurveda, Ambala
What are the symptoms of dengue fever? I am having high fever and rashes on my skin. Suggest me.
Dengue symptoms: • High fever • Back pain • severe pain in body in all joints • Headache • pain on eye movement. • point shape red marks (rashes) • lack of appetite (hunger) • nausea and vomiting.
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I get throat infection whenever I bath with normal water and whenever I work under ac or in water I often get tonsils and the pain is horrible I am becoming very sensitive which I hate it, I visited doctor and they only give antibiotics I would like to know about this tonsils operation?

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
I get throat infection whenever I bath with normal water and whenever I work under ac or in water I often get tonsils...
Dear madam, tonsils need to he removed if they get infected and need antibiotics every to 4 months or earlier. The surgery is fine under general anaesthesia and needs 1 day hospitalisation. They can be removed using coblation which reduces the bleeding during surgery and also the pain after surgery.
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On my face soo much oil is producing, even after I washed my face. With in 1hour oil is producing, from many years I have this problem. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On my face soo much oil is producing, even after I washed my face. With in 1hour oil is producing, from many years I ...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I am 23 years old and My cheeks are covered with black spots. Suggest me some ways to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old and My cheeks are covered with black spots.
Suggest me some ways to get rid of it?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have dark circles from one month and it can't be removed after eating fruits and vegetables. What to do now?

BHMS
Homeopath, Delhi
I have dark circles from one month and it can't be removed after eating fruits and vegetables. What to do now?
Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.
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I m 19 years old. Without any anxiety, 3 times my blood pressure was recorded in previous week on different days. Each time it was about 134/84. Is it the symptoms of hypertension? If it is so what precautions should I take?

BHMS
Homeopath, Faridabad
I m 19 years old. Without any anxiety, 3 times my blood pressure was recorded in previous week on different days. Eac...
Hi, yes this is symptom of hypertension but don't worry this manageable with few life style changes.Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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