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Dr. Altaf Ahmed

Ayurveda, Delhi

150 at clinic
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Dr. Altaf Ahmed Ayurveda, Delhi
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Altaf Ahmed
Dr. Altaf Ahmed is a popular Ayurveda in Bapa Nagar, Delhi. He is currently practising at Sun Clinic And Medical Diagnostic And Surgical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Altaf Ahmed and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sun Clinic And Medical Diagnostic And Surgical Centre

#13, Building No.39/40, Block H, Sharman Complex, Subhash Market, Kotla Mubarakpur. Landmark:- Opp Police Station, DelhiDelhi Get Directions
150 at clinic
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How to gain weight, I tried 2-3 medicine and I also gain some weight but when stopped them again I loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain weight, I tried 2-3 medicine and I also gain some weight but when stopped them again I loose weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful
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My wife is 29 old and having leg pain for last 3 years after the delivery. Consulted with gynaecology everything is fine. Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
In short if there's no problem other than this, please start dashmularishta 15 ml + equal water thrice a day. Parijat leaves may be obtained through some gardener and boil about 10-15 leaves in a litre of water. When it remains 1/4, make it naturally cool and drink daily ( may be two times in divided doses). Taruni kusumakar powder 1 tsp at night. Keep for 2 weeks. For other queries and detailed info pleas come thru pvt consultancy.
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My skin becomes oily in sun and my skin becomes dark how to look fair and glowing ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My skin becomes oily in sun and my skin becomes dark how to look fair and glowing ?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Revert back after one month with feedback.
8 people found this helpful
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BDS
Dentist, Botad
Every tooth in a men's head is more valuable than a diamond.
Visit your dentist every 6 months for a check up.
3 people found this helpful

Biostimulated FUE Hair Transplant

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Biostimulated FUE Hair Transplant

What is FUE Hair transplant?
Follicular Unit Extraction is most widely used and the most reliable method of hair transplant being utilized for the permanent and scar-less restoration of hair. FUE is so effective surgical method that it is impossible to distinguish transplanted hair from natural hair. Results are natural and undetectable.

How is FUE done?
The procedure is performed in the OPD under Local Anaesthesia. Anaesthesia is given to prevent any discomfort to the patient during the procedure.

FUE is the method of extraction donor hair directly from donor site in a follicular unit hair transplant procedure. An instrument is used to make small circular incisions in the skin around a follicular unit while separating it from the surrounding tissue. The follicular unit is directly extracted from the scalp leaving a small open hole.

This process continues until the surgeon accumulates large number of follicular units for the planned hair restoration. For single session, this procedure can take two to three hours whereas for long session, it may be accomplished over two consecutive days. The donor scars are approximately 1mm in size which completely heals within ten days.

Before the grafts are harvested, tiny 'recipient sites'; are made in the balding area of the scalp using a fine needle-point instrument. The follicular units are then placed into the recipient sites where they will grow into healthy hair-producing follicles. The creation of recipient sites and the placing of follicular unit grafts are essentially the same in both FUE and FUT procedures. The difference lies in the appearance of the donor area and in the quality and quantity of grafts obtained with each technique.

How is the healing phase after an FUE?
The donor wounds, approximately 1-mm in size, completely heal over the course of seven to ten days, leaving tiny white scars buried in the hair in the back and sides of the scalp.

When does the hair begin growing?
The transplanted hair generally shed within 2 to 6 weeks after the surgery as roots enter in resting phase. Within three to eight months, transplanted roots start sprouting hair. It takes ten to twelve months to have denser hair as hair continue to mature and thicken gradually. Once transplanted hair begin to grow, it will continue to do so for lifetime.

What is biostimulated FUE?
It comprises of hair transplantation by FUE along with 3 sessions of Platelet rich plasma therapy which simultaneously enhance residual hairs as well as transplanted hairs by presence of high concentration of growth factors directly near the hair roots and stimulation of STEM CELLS.

In this hair follicles to be transplanted are preserved in a special solution enriched with patient's own growth factors and at the end of surgery this concentrated solution of growth factors is injected into the whole affected area.

With biostimulation, a good proportion of transplanted hairs remain in growth phase (ANAGEN) and directly start growing after transplantation.

4640 people found this helpful

Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please suggest me vegetarian diet chart for gaining muscle, I can eat egg only in no veg,
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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I am athletics I run 800 mtr. I want to increase my testosterone level can you suggest me how can I do this.

MBBS
General Physician, Cuttack
I am athletics I run 800 mtr. I want to increase my testosterone level can you suggest me how can I do this.
Normal level-3-10ng/ml or 300 to 1000h ng/dl) low level of vitamin d causes low testosterone. It helps in body building, increasing muscle mass, improving sex drive) 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
1 person found this helpful
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Hi Mere father ka uric acid badh gya h so unhe kya food khana chahiye jisse uric acid control ho jaye.

BHMS
Homeopath, Faridabad
Hi Mere father ka uric acid badh gya h so unhe kya  food khana chahiye jisse uric acid control ho jaye.
Hello, take homoeopathic medicine berberis penterkan, 2 tabs twice daily. Diet instruction:- if your father is over weight then try to loose weight slowly. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food eat no more than 100g of meat, sausages, fish and poultry a day. Drink alcohol only occasionally, as it affects the elimination of uric acid. Eat low-fat food. The consumption of high-fat foods encourages weight gain. Drink at least two litres of low-calorie fluids a day.
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Stay Healthy With Healthy Diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Stay Healthy With Healthy Diet

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training, flexibility exercise.

My aunty, aged 50 years, a diabetic patient, for 12 years, so according to my knowledge her pre diabetic session has passed. My question is what is normal parameter of blood sugar level (fasting.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
My aunty, aged 50 years, a diabetic patient, for 12 years, so according to my knowledge her pre diabetic session has ...
Fasting blood glucose should be <100 mg/dl and 2h post food blood glucose should be <140 mg/dl. This is considered to be normal and the treatment goals.
1 person found this helpful
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I have a full gastric pain in chest and near heart and back side shoulder and some times I have a vomiting problem what I have to do very pain chest and near any problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have a full gastric pain in chest and near heart and back side shoulder and some times I have a vomiting problem wh...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck get BP checked and get ECG and report..
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Hello doctor! There is a problem in my teeth. Now a days it's growing black&weak in lower area, please suggest me what to do or some toothpastes for it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello doctor!
There is a problem in my teeth. Now a days it's growing black&weak in lower area, please suggest me wha...
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
2 people found this helpful
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My mother have BP of 130/90 and she can't sleep at night and her feet are so hot. What should we do to control that illness.

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
My mother have BP of 130/90 and she can't sleep at night and her feet are so hot. What should we do to control that i...
Don't term this as illness, brisk walking, pranayam, and avoid sleeping during day will help. Take healthy diet with restricted salt intake.
4 people found this helpful
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MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Make night time compulsory for your child.Use a non-fluoridated kids paste if the child has a habit of swallowing the paste while brushing.Just take a little pea sized quantity of the paste on the kids brush.Don't fill the brush with paste.It increases the risk of swallow and also adds to wastage rather than helping in brushing.

Type 1 Diabetic! Going to gym! Suggest best diet to improve my weight. Presently I'm 51 KG.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Type 1 Diabetic! Going to gym! Suggest best diet to improve my weight. Presently I'm 51 KG.
Mr. lybrate-user, Thanks for the query. To suggest diet I need to know following details: Current blood glucose levels (fasting, Pp & HbA1c%), present dietary pattern, height, extent of daily exercise and ampont of insulin being taken daily. Thanks.
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I am 21 years old. My hands always shiver whenever I pick up something which Is not so heavy also. What problems do I have and what is the solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
checkup cbc,lipid profile, blood sugar. take tab. ecosprin 75 mg at night. cap. neurokind plus once a day. tab. citicoline 500 mg once a day.
2 people found this helpful
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Suddenly there are many white hairs on my head and many pimples on my face. Can you please consult me wid some medicines.

BAMS
Ayurveda, Ambala
Suddenly there are many white hairs on my head and many pimples on my face. Can you please consult me wid some medici...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Actually my weight is increasing day by day. What to do for that. Mostly I eat by 7: 30 to 8: 00 at night and I sleep by 11: 0 or 11: 30. Then to I won't get sleep. Mostly I sleep for 2 to 4 hours that's it. Thanks Vijaya.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Actually my weight is increasing day by day. What to do for that. Mostly I eat by 7: 30 to 8: 00 at night and I sleep...
Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. Listen to soft and soothing music or practise meditation to relax your mind for better quality of sleep. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
3 people found this helpful
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I am 46 years aged female women and I am suffering from lost of my sleeping. I have sleep 3 or 4 hours in day of last six months and I am suffering from thyroid since 8 years and my body weight is 74 kgs. Please give a suggestion for what treatment is good for my body.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I am 46 years aged female women and I am suffering from lost of my sleeping. I have sleep 3 or 4 hours in day of last...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Till then medicine Passiflora Q, 20 drops in half cup of water 2 hrs before your normal sleep time. And then revert back for further treatment.
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