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Dr. Altaf Ahmed

Ayurveda, Delhi

150 at clinic
Dr. Altaf Ahmed Ayurveda, Delhi
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Altaf Ahmed
Dr. Altaf Ahmed is a popular Ayurveda in Bapa Nagar, Delhi. He is currently practising at Sun Clinic And Medical Diagnostic And Surgical Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Altaf Ahmed and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sun Clinic And Medical Diagnostic And Surgical Centre

#13, Building No.39/40, Block H, Sharman Complex, Subhash Market, Kotla Mubarakpur. Landmark:- Opp Police Station, DelhiDelhi Get Directions
150 at clinic
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I'm 20 years I will take the food regularly and to the enough quantity but I'm not getting growth in my body could you please help to overcome this problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear, Whatever you are eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take personalised dietary advice. Thank you.
127 people found this helpful
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I had lot of hair fall what to do? I am 25 year old. Some doctors said over heat in body? How to reduce heat in body?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I had lot of hair fall what to do? I am 25 year old. Some doctors said over heat in body? How to reduce heat in body?
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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Hi I have a hair lost problem last 2 years and I am eating every things like vegetables, chicken, eggs etc.please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Hi I have a hair lost problem last 2 years and I am eating every things like vegetables, chicken, eggs etc.please advice
Are you having proper sleep lybrate-user if not take 8-9 hr sleep daily. Second don't develop stress due to hair fall, it will aggravate the problem further. Are you avoiding to oil hair regularly, or changing hair oils frequently? stop doing so stick to one oil type n brand. I advise to use pure coconut oil or pure almond oil (baadam rogan). Add lot of green in your diet. Use whole grain pulses whole wheat bread. Take low fat diet. Avoid any constipation if it is there. You may take trifala churna 5gm at night with milk. All will be fine within 3 months erick. Stay happy:)
6 people found this helpful
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Hi my daughter is 3 year old she is shivering has cough and fever I served her mefkind, tercoff and closure for 2 days right now she is shivering pls prescribe me medicines for her.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Hi my daughter is 3 year old she is shivering has cough and fever I served her mefkind, tercoff and closure for 2 day...
Shivering can be seen in any bacterial or viral infection. Give syp. Paracetomol for fever every 6 hourly. If it doesn't subsides even after 3 days blood test should be done.
2 people found this helpful
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Sir, I have a sleeping problem. Don't know why I sleep so much. Sir what to do about it?

MD Internal Medicine, MBBS
General Physician, Delhi
Sir, I have a sleeping problem. Don't know why I sleep so much. Sir what to do about it?
Hi excessive sleep can be a sign of generalised weakness, a comprehensive clinical evaluation would be good.
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What is the temperature of human bineng body? And what is supplement of good health.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What is the temperature of human bineng body? And what is supplement of good health.
for human body temperature is 98.6 f . all types of food material like green vegetables n fruits are good for health
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I had hair loss frequently and thinking it is a genitical problem because my uncle had same problem (dad brother) so to avoid hair loss what should I do? Please give me prescription.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I had hair loss frequently and thinking it is a genitical problem because my uncle had same problem (dad brother) so ...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
24 people found this helpful
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I have lots of pimples on my face and there are some black spots are also on my face please tell me solution so that I can remove them from my face?

BHMS
Homeopath, Delhi
I have lots of pimples on my face and there are some black spots are also on my face please tell me solution so that ...
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
1 person found this helpful
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I am a diabetic I'm not feeling well for the last few days fever is there around 100 & my legs are paining a lot during night kindly suggest.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am a diabetic I'm not feeling well for the last few days fever is there around 100 & my legs are paining a lot duri...
Mr. Lybrate-useryou have not given the status of the sugar levels and whether taking insulin or not. Leg pains maybe due to diabetic neuropathy and fever due to some infection. Consult a physician and do fasting, postprandial sugar levels and hba1c. Modify the drugs according to report and proper treatment for fever and infection. Contact if need further assistance.
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How to developed my health. I am very thin my wait now 59 kg but I want my health 68kg to 70kg. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to developed my health. I am very thin my wait now 59 kg but I want my health 68kg to 70kg. Please tell me.
Good health is based on three pillars of your lifestyle. 1. Food/diet - eating the right diet is the most vital aspect. Have a diet rich in proteins. Eggs, pulses, sprouts, panneer, soya - these are great sources of proteins. Include them in your daily diet. Eat food at the right time every day 2. Exercise - without this, weight gain is nearly impossible. 45 minutes of daily workout is a must. You can do yoga/gym/cycling/skipping - any activity of your choice. But practice it regularly 3. Sleep - this is another key aspect to good health and a good physique. Of late we find more and more people are unable to gain weight despite having a good diet and regular exercise. This is because of lack of sleep. Ensure that you sleep for 8 hours everyday. And follow the age old concept of" early to bed and early to rise"
3 people found this helpful
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How can I increase my weight and hight because I am the smallest student in my class. So please give some instructions.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
How can I increase my weight and hight because I am the smallest student in my class. So please give some instructions.
To have dried soyabeen dal and grined it & make powder. To have 1 glass full cream milk and mix 1 teaspoon powder in it. You can use this in milk shake also. This is very helpful to gaining weight.
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I am having nice diet but. I do not know why I am not gaining wait. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am having nice diet but. I do not know why I am not gaining wait. Please help me.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My height is 5.3 inch. I want to growth my height please give a medicine or tricks or exercise.

BHMS
Homeopath, Faridabad
My height is 5.3 inch. I want to growth my height please give a medicine or tricks or exercise.
Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 33 years female I have got black marks of pimples on my face please recommend some tube or medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years female I have got black marks of pimples on my face please recommend some tube or medicine.
Hello Thanks for the query. Dermaroller is the best treatment for acne scars. I have experience with LASERS as well as dermaroller. Patients treated with Dermaroller get better response with first session itself You can go ahead with it. Let me know if you have any other doubts. Thank you.
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I have a severe pain in my teeth. One of my teeth had catch germs so my doctor had suggested me to do root canal but my teeth is paining very badly please give me some quick solution for the pain so that I can reduce it please.

MDS
Dentist, Kolkata
I have a severe pain in my teeth. One of my teeth had catch germs so my doctor had suggested me to do root canal but ...
take a painkiller for temporary relief of pain,,donot eat from that side and get the treatment suggested by your doctor asap.
1 person found this helpful
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Im 25yrs old girl. I have hair fall problem from my hall body. Please tell me why it's happening.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take ferrum phos - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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Hi I am 35 years old. I am working in Saudi Arabia, Construction field. Since 4 days I am suffering from back pain that is near both the kidneys. Pain is not at the spinal cord, when I am sitting I feel Pain if I stand no pain also if I walk no pain but standing for long time I am feeling strained. I feel to lie down and take rest. Please give me suggestions what to do and now I can give one clew that is when we effected from fever body we feel body pains, now I am feeling the same pain on back of me. Please suggest the name of tablet or Need to do any thing. Thank and regards. .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
6 people found this helpful
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What are the symptoms of dengue. Givr precautions and preventions for this. Give also general tips.

MBBS
General Physician, Mumbai
What are the symptoms of dengue. Givr precautions and preventions for this.
Give also general tips.
See to it that there is no stagnation of water for more than seven days in your house and nearby areas and few symptoms are fever with body pain and joint pain and if positive than take rest with adequate fluid intake and eat nutritious food and follow your drs advise
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Is there any treatment for chikungunya in aruveda or homeopathy. Can anyone suggest home remedy in aruveda.

BHMS
Sexologist, Noida
Is there any treatment for chikungunya in aruveda or homeopathy. Can anyone suggest home remedy in aruveda.
I suggest you to take homoeopathic medicine eupatorium perfolatum 30 tds for 1 week ok solve your problem.
1 person found this helpful
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I had a Root Canal Treatment in my front teeth approx 5 yrs. Ago. It has now started paining a bit. What could be the reason?

BDS
Dentist,
I had a Root Canal Treatment in my front teeth approx 5 yrs. Ago. It has now started paining a bit. What could be the...
May be it is failing now. Get an xray of that tooth. Re-rct is an option to save the tooth. Visit an endodontist asap.
3 people found this helpful
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