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Dr. Alpna Pathak

Gynaecologist, Delhi

150 at clinic
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Dr. Alpna Pathak Gynaecologist, Delhi
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alpna Pathak
Dr. Alpna Pathak is a renowned Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Alpna Pathak at Pathak Medical Centre in Uttam Nagar, Delhi. Book an appointment online with Dr. Alpna Pathak on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pathak Medical Centre

C1/29,, Rajapuri Road, Uttam Nagar. Landmark: Gali No-6, DelhiDelhi Get Directions
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Foods That Increase Low Platelet Count!

MBBS, D.P.H
General Physician, Gurgaon
Foods That Increase Low Platelet Count!

1. Anar (Pomegranate): It is rich in iron and also contains vitamins. This fruit help to combat increasing platelet reduction with regular consumption & vitamins keep your energy levels steady.

2. Milk : It it has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood;s ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming clot .

3. Folate Rich Food : Folate or B9 is essential for healthy cell division in the body. Sever deficiency of   folate in body can result reduction in Blood Platelet. Daily intake of Folate is 400 mg is required. When platelet count is low it’s consumption increases the platelet count. Food rich in Folate are Asparagus, Orange juice,Spinach and fortified cereals.

4. Lean Proteins: Lean proteins food are excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thombocytopenia. In case of reduced platelet count take food like soyabean, spinach (Palak), blackbeans, cow’s milk, white of egg, Oatmeal, Fish and white meat chicken.

5. Papaya: Extract of leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water simms down to half ). Take leaf extract 2tsf twice daily.

6. Cod Liver Oil and Flax Seed Oil: These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of in the body and improve the blood circulation throughout the body.

7. Vitamin A Rich Food: Vitamin A is essential for healthy platelet production, it also plays role in formation of Protein in body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale and Sweet Potatoes (Sakarkandi).

8. Chlorophyll from Wheat grass: Wheat grass juice contains 70% of chlorophyll (The Plant Haemoglobin) have strong effect in overall blood production and increases the platelet count. Take ½ cup per day.

9. Vitamin K Rich Food: Vitamin K keeps cell growth at optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain te lost amount in the body, hence high calorie food for ideal production of blood platelets and vitamin K is one of the ingredient available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.

10. Macrobiotic Diet: To combat Thrombocytopenia in patients an vital anti inflammatory diet is recommended by Platelet Disorder Association which help in optimum blood production e.g. Whole grains, vegetables and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.

3 people found this helpful

Is it normal for a girl to have irregular period if she is sexually active with her boyfriend ? And is that the main cause for her irregular periods ? Or the irregular periods problem is common with womens and girls?

MBBS
General Physician, Chandigarh
Is it normal for a girl to have irregular period if she is sexually active with her boyfriend ? And is that the main ...
When a girl gets introduced to sexual life that time periods can become irregular for sometime but it settles down in some time time women do have these problems of irregular cycles for which they should get investigated to rule out any pathology
1 person found this helpful
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Tip for Healthy Skin

Applying apricot oil twice or thrice a week at night will add a healthy glow and smooth touch to your skin.

I had intercourse on 12 August without protection and after 10 hrs I have taken pills and on 14 August I have again taken pill by mistake and know after 3 days i'm bleeding its not like periods but when i'm going to washroom then I am bleeding. So what is this please tell i'm very disturbed.

BAMS, MD, Panchakrma
Ayurveda, Nashik
this is the side effect of that pill .dont do such foolish thing in future . then may affect your fertility in future . so take care & dont ever take i pill in future . go for ayurvedic detoxification process, it will help you to avoid & minimize side effect
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My girl frend having mc problem always coming late 6_10 days why can you give suggestion for that why it's happen and any problem will create in the future like conceive baby I am afraid please deploy me.

Fcps
Gynaecologist, Pune
My girl frend having mc problem always coming late 6_10 days why can you give suggestion for that why it's happen and...
She must not b ovulating. If she has gained weight tel her to reduce. Check her thyroid n prolactin levels. Yes she can have problems conceiving.
1 person found this helpful
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Navratri Fasting - 5 Things You Must Be Careful About!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Navratri Fasting - 5 Things You Must Be Careful About!

While Navaratri fasting is very popular among the Hindu society, there is a scientific reason behind this fasting. It happens twice in a year during seasonal change. This is the time when the weather changes and the body become vulnerable due to low immunity. This is the reason why food items such as meat, grains, salt etc. are prohibited. Ayush theory suggests that food items such as the onion and salt can infuse negative energy and there are high chances of falling ill. However, the real question remains as to what to eat during the nine days of Navratri. Here is a guideline for the same:

  1. Keep the hydration going: This goes without saying. The level of water consumption and beverages, in general, should be stepped up during this time. While frequent drinking of water comes real handy, drinking lemon water, coconut water, buttermilk and plain milk will ensure that your energy level does not drop and a person can run through the day without any lethargy.
  2. Do not go empty stomach: While rituals can be a binding, it should never be a hindrance to health. Going empty stomach for long can harm the body to a large extent. First, it creates acidity in a person and makes it difficult for a person to digest food when he consumes it. Second, staying empty stomach for too long can cause a tendency to vomit, and leads to nausea and headache.
  3. Avoid fried food: Fried food might taste like heaven after a long day’s fast, but remember it does more harm than good. Food items such as aloo tikki, sabudana and papad are extremely popular among folks during this time, but they are very taxing for the stomach after the fast. Too much oil can lead to an upset stomach and dehydrate the body. Some healthier options include kheer and khichdi. Dairy products have the unique advantage of keeping the stomach full and maintain normal body health.
  4. Increase your intake of fruits: Fruits are one of the best options during the Navaratri fasts. Some of the recommended fruit options include watermelon, apple, mango, musk melon etc. Fruits keep the tummy at peace without any harm. However, people suffering from high blood sugar should ensure that the portion size of fruit consumption is limited. Lemon and any type of citrus food should also be avoided during this time.
  5. Opt for healthy vegetables: While most devotees follow a strict vegetarian diet, some vegetables should get the preference owing to their nutritious benefits to the body. Vegetables such as the potatoes, bottle gourds, pumpkins, carrots, sweet potatoes, cucumber etc. are extremely beneficial for the body. It should be kept in mind that vegetables are boiled or cooked in non-refined oil for a healthy fast. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
2821 people found this helpful

1 am 32 years old female. Having pain in left breast for 3 month but there is no lumps in my breast. What should I do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
1 am 32 years old female. Having pain in left breast for 3 month but there is no lumps in my breast. What should I do.
If its simple and little, associated with periods then fine or else checkup needed for safety. Decide everything cant be managed online.
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Hi, I had unprotected sex a month ago. I haven't taken any contraceptives. Is there any pills to avoid pregnancy now. (the day I had sex I got my periods on for 2 days. Does it cause Pregnancy)

Obstetrician, Pune
Hi,
I had unprotected sex a month ago. I haven't taken any contraceptives. Is there any pills to avoid pregnancy now....
Hello lybrate-user, There is no medicine available in market which will help you today from not becoming pregnant for having unprotected sex one month back. By reading your doubt, it looks like there is no possibility of you getting pregnant as you have written that you got your periods on within two hours after having unprotected intercourse but still I advice you to do urine pregnancy test if you don't get periods on expected date. You should visit your nearest clinic to see a doctor if you don't get periods on expected date. I advise you that you should not be so casual in your life. You should have taken emergency contraceptive pill within 72 hours of unprotected sex which is easily available across the counter in any pharmacy. Insist your partner to use condom at each and every time.
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
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9 people found this helpful

Meri delivery date 11 January hai maine aaj doctor ko check krvaya tha doctor ne bola ki bache ke birth ke liye rasta Bhut tight hai ye to dwai dal kr hi hoga .Mai kya Kru ki rasta Khul jaye? Kya ye dwai dalne se dard Hoti hai? Or ye dwai konsi Hoti hai?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Meri delivery date 11 January hai maine aaj doctor ko check krvaya tha doctor ne bola ki bache ke birth ke liye rasta...
hi Ridhi , if your BP is normal and babies growth is normal then you can wait for onset of labor pains till 11jan. if still pain is not their then you may need induction of the labor. in the meantime please start pelvic floor exercises.
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I want to vagina colour brighter I have black vagina pls help me suggest me what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I think it is not the vagina but vulva, the outer portion of your genital organ. There is no such medication or bleatching cream which can make it brighter. As such also you should not use any cream in that area. In case you get allergic reaction, that will invite more problem.
6 people found this helpful
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My periods are regular. But on the time of period to much pain in my stomach and due to pain some time vomiting start. I am using meftal spa 2, 3 tablets is a day but not relief from a pain. please help me, suggest some medicine.

DHMS (Hons.)
Homeopath, Patna
My periods are regular. But on the time of period to much pain in my stomach and due to pain some time vomiting start...
Hello, It's dysmenorrhoea complexed with gastric disorder you are suffering from.  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Diploma in Child Health (DCH)
Pediatrician, Ahmednagar
Along with the baby, the mother also benefits physically and emotionally from breastfeeding. Due to the release of the prolactin hormones, a peaceful and nurturing sensation fills the mother.

After miscarriage in jan'17, my wife's whole body is swelling (mainly below knee to ankle is swelling) n increasing weight, paining whole body. She tested thyroid recently but it is normal. What should she do? Should she do other test?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
After miscarriage in jan'17, my wife's whole body is swelling (mainly below knee to ankle is swelling) n increasing w...
Get her kidney function tests done along with other harmonal tests to rule out for any malfunctioning of deficiency. She also needs to be taking balanced healthy diet rich in green vegetables milk fruits etc along with moderate physical activity.
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Essential Precautions During Postpartum Care!

MS, MBBS
Gynaecologist, Delhi
Essential Precautions During Postpartum Care!

The first six weeks after the baby is born is termed as the postpartum period. While this is a joyous phase for a mother, it requires healing and adjustments for the mother. While the mother bonds with the baby during this period, adjusting to surroundings with the new baby can be challenging affair. The postpartum care, therefore, becomes more important. Here is a brief guideline about the essential precautions of postpartum care and its importance-

  1. Get as much rest as possible: Postpartum care can be demanding for a mother. Sleeping is required to beat the fatigue and tiredness during this period. The baby wakes up from the sleep every alternate hour and the mother needs to feed him. To ensure that the mother is not physically exhausted, it is important that she sleeps whenever the baby does.
  2. Eat healthily: Maintaining a healthy diet during the postpartum care is extremely important. Food such as whole grain, protein, fruits, and vegetables can contribute to incremental healing. If a mother is breastfeeding the baby, consumption of fluid is equally as important as a healthy diet. A good diet helps a mother to gain sufficient energy that she is burning during the initial few weeks of giving birth to the baby.
  3. Avoid strenuous work: Each mother should take at least 2-3 months after delivery to get back to work. If the situation arises where a mother is forced to join back her job or take up professional activities, it should be ensured that she should not take up any strenuous activities. It will not only wear her out but take a heavy toll on the mental health as well.
  4. Exercise: Usually a doctor suggests the right time to exercise and prescribes the right exercise that is necessary to a mother. The exercise should not be too strenuous. A quick walk around the park, brisk jogging for 10 minutes, some easy-to-follow free-hand exercises can be extremely beneficial for a mother during this stage. Exercise can keep fatigue and boredom at bay and helps a mother increase the energy levels throughout the day.
  5. Seek help: Postpartum depression is very common among new mothers. It often shows up during the first few weeks after giving birth. Close to 80 percent of the mother explains abrupt mood swings, irritability, restlessness, insomnia, sadness, unexplained crying etc. It makes sense to visit a doctor or seek professional help if these symptoms do not go away after a couple of weeks of giving birth to the baby. Doctors can suggest ways to get over this phase easily. If not for these symptoms, a doctor should be consulted in any which case for a span of first three months to refrain from unwanted complications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3756 people found this helpful

If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her in period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her...
Hello, Sex during menses should be avoided as it increases chances of endometriosis in women due to reverse menstrual flow.
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My wife is 4 months pregnant. She still feels vomiting at night most of time. She burps so much.

MBBS
General Physician, Chandigarh
My wife is 4 months pregnant. She still feels vomiting at night most of time. She burps so much.
If the vomitings are still persisting please ask her to take smaller meals at more frequent intervals also her food should not be fried and spicy she should eat more fresh vegetables and fruit. Her dinner should be at least two hrs before sleeping. I am sure these measures will help her.
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Hello, I had unprotected sex and later I took unwanted 72. After five days I got my periods. Now my next cycle cycle which is expected next month is getting delay (by 15 days). I took urine pregnancy test but it is negative. Is there any thing to worry about.->Unwanted 72 taken after 8/10 hours.->Already one period cycle passed after five days.->Go for urine pregnancy test after 7 weeks of having sex and it is negative.->Period is still delayed by 16 days. Any chances of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello, I had unprotected sex and later I took unwanted 72. After five days I got my periods. Now my next cycle cycle ...
Chances of getting pregnant are almost nil unwanted tablet is loaded with hormones which can lead to complications like hormonal imbalances and irregular periods ipill or unwanted tablet is meant for emergency for routine contraceptive, visit a reputed family welfare center for counseling and advice.
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