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Dr. Alpika Bagri

BHMS

Homeopath, Delhi

5 Years Experience  ·  100 - 150 at clinic
Dr. Alpika Bagri BHMS Homeopath, Delhi
5 Years Experience  ·  100 - 150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alpika Bagri
Dr. Alpika Bagri is a renowned Homeopath in Rohini Sector 21, Delhi. She has been a practicing Homeopath for 5 years. She has completed BHMS . You can meet Dr. Alpika Bagri personally at Family Healthcare Homeopathic Clinic in Rohini Sector 21, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Alpika Bagri on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr B R Sur Homeopathic Medical college, - 2012
Languages spoken
English
Hindi
Professional Memberships
Delhi Board of Homoeopathic System of Medicine

Location

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#24, 3rd Floor, Pocket 9, Sector 21. Landmark: Near Metro Fire Station, DelhiDelhi Get Directions
100 at clinic
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#133, Pocket 12, Sector 20 Sunday Market Road. Landmark: Near Sunday Bazar Main Road, DelhiDelhi Get Directions
150 at clinic
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I often suffer from headache. Like 3 times a week without any cause. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I often suffer from headache. Like 3 times a week without any cause. What should I do?
take tab. paracetamol for headache. take plenty of water .avoid stress,oily food, there are many causes for headache.to find out causes do few tests cbc,lipid profile, blood sugar.
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I am working in night shift (night 10 Pm to morning 7: 30). I am not getting good sleep in day time, I can only sleep minimum 2 Hrs to Maximum 4 Hrs day, I go to bed at every day 8: 30am, I am not taking any medicine, Please help me how to sleep atleast 8Hrs a day for healthy life?

BAMS
Ayurveda, Bangalore
I am working in night shift (night 10 Pm to morning 7: 30). I am not getting good sleep in day time, I can only sleep...
Take hot water bath after you return from the job and have your breakfast. Keep your bedroom noise free and dark when you go to bed. Switch off your mobile or mute it till you get up. Listen to soothing music till get sleep.
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My skin is oily & my forehead & left chick portion become dark. What can be done. I don't use any cream on my face. please suggest what can be done.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My skin is oily & my forehead & left chick portion become dark. What can be done. I don't use any cream on my face. p...
Face wash with sebamed cleansing foaming wash/ saslic ds wash. Apply biluma cream for application once daily at night for one month over affected area.
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I am 22 years old girl and I have a problem. Of heavy weight as I tried all the exercise and diet plan but it didn't work even though I have put on weight I don't have thyroid as I did test for that. Give me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. Do you think I have taken d right decision kindly tell me what cud b other food items/routine to meet d above target.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. ...
Mr. Lybrate-user, to build muscle your diet has to have a bit more proteins is right. But most importantly you have to do specific strength building, muscle building exercise along with additional protein intake. 2 tea spoons of protein powder is hardly going to give any quantity required. It will be better if you consume 2 or 3 egg whites daily, that would definitely meet the additional need more adequately tether with powder.
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Is whey protein and mass gainer is good for health how we can identity the original supplement from packing Bar code is a option for identifying the purity or bar code can also be copied from one original packing to another duplicate packing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is whey protein and mass gainer is good for health how we can identity the original supplement from packing Bar code ...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement. You cannot gain weight by just adding a protein source to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. And a supplement is only as good as your diet is. If you want to check for quality, you need to understand the nutrition label/composition well and choose depending on your requirements. Try to go for a reputed brand from a genuine outlet.
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Hello sir, I am 21 years old. I have gum infection on my teeth and for that my teeth muscle is not healthy and my teeth and teeth muscle become ugly day by day. Plzzz give me some advice with medicine name to prevent this. Thank you.

BDS
Dentist, Ujjain
Hello sir, I am 21 years old. I have gum infection on my teeth and for that my teeth muscle is not healthy and my tee...
Hello lybrate-user, the condition is known as periodontitis. It is caused due to improper oral hygiene which leads to continues deposition of plaque and debris which can not be removed with your daily brushing and leads your gums shift down and down. Consult nearest dentist for scaling. Thank you.
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I am 29 years old male, from couple of days, I feel little pressure on my shoulder and left arm sometime, not pain.

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old male, from couple of days, I feel little pressure on my shoulder and left arm sometime, not pain.
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.
Priyanka ji you have not mentioned about your height weight eating pattern, daily routine to know your lifestyle better. For the time you can take low fat low carbohydrate, high fibre diet. Keep proper hydration Do regular exercise atleast for 50 mnts daily to keep yourself fit. Gall bladder hampers your fat absorption and digestion not impacting our weight. Eat healthy keep healthy and can connect for further management
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I am having mensus problems, on jan 2 2015 laproscopic surgery happened to me, after surgery 2 months mensus not came, after that one month mensus correctly came, now again same problems, heavy bleeding with clots. Please suggest i am 32 age. And weight 89.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please immediately send reports of uterine sonography etc if there are no such problems ayd is capable to bring it to normal.
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I am suffering from coughs and nose jam problem. Tell me the most housing solutions for it not medicinal?

MBBS
General Physician, Cuttack
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily. 4.If no relief, you have to take antibiotic. 5.Consult me for advice
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Doctor sir, I am suffering from sugar and high bp last 5 yr now a days my urine I saw white colour jhag (phena) I am 65 years old man kindly suggest me medicine.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Doctor sir,
I am suffering from sugar and high bp last 5 yr
now a days my urine I saw white colour jhag (phena)
I am ...
You don't have high blood pressure at the moment, but it is slightly above optimal. Single readings are not diagnostic. Optimal BP is <120/80. It would be wise to adopt a healthy lifestyle, such as eating healthily, reduce salt in your diet, exercise, lose weight if overweight, limit alcohol consumption and stop smoking if you smoke. The good thing about exercise is that it reduces the strain on the heart and also raises your HDL (good cholesterol) as well as improving circulation. Now with regards to exercise, the best type of exercise for the heart is aerobic activity which ensures the large groups of muscles in the body get a good work out. Swimming is good, as is brisk walking, dancing and cycling, etc. With regards to diet, as I mentioned before, limit salt consumption and the amount of saturated fats you eat. Also limit the amount of complex carbs you eat. Try and eat 5 portions of fruit and vegetables per day * and also try and eat 3 portions of oily fish per week. Try and avoid frying your food, grill it instead. Switch to olive oil. The key is moderation, you can eat anything you like providing you don't go OTT. * A recent study showed that eating your "5 a day" fruit and vegetables may not cut the cancer risk. Many people have interpreted this study into meaning that eating your "5 a day" fruit and vegetables isn't beneficial at all and that what Doctors and Nurses have been advising patients is incorrect. This isn't accurate. The study just looked at the diet-cancer link (which we already knew wasn't very strong anyway), it didn't look at the other health benefits that eating fruit and vegetables has. But that study has certainly given the alties and their "special cancer curing diet" food for thought! There are various causes of high blood pressure, but proper diet and regular exercise are definitely the biggest part of the equation. “ Actually there are two types, essential and secondary, the latter accounts for about 5% of cases and can be caused by kidney and/or hormone issues. Most people have “essential” hypertension where the cause is less than clear. We know that a poor diet, obesity, excess alcohol, smoking and lack of exercise are major risk factors. Diet and lifestyle changes often helps and is sometimes enough to keep patients off anti-hypertensive medication.
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I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest me fast way to do that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest m...
Take more fruit and salad in your diet cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid day sleep
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I am 18 year boy and having headache. For the last one month evey evening. Due this I am not able to study. I had this before also but it got OK. Now I am having it again.

MBBS
General Physician, Cuttack
I am 18 year boy and having headache. For the last one month evey evening. Due this I am not able to study. I had thi...
For your age headache could be due to anxiety and stress.Avoid stress.Take one tablet of paracetamol 500mg sos after food,drink plenty of water and take rest.If you have recurrent headache check your eye sight and for sinusitis. Consult doctor
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Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.

BHMS
Homeopath, Faridabad
Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to left or vice versa. What could it be? My xray shows compression in the the last vertebra. Please suggest me whether it is better to see a chiropractor or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to le...
Physiotherapy and chiro give a kind of massage, exercises etc. That's good. Experience will tell how much benefit you got. However pl take decoction of dashmoola twice a day with Erand sneh20 ml put in it at night for two weeks.
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Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

DPM
Psychiatrist, Mumbai
Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

Don’t like social gatherings? Have you always been the one who avoids family get together? If your answer is affirmative, then you are probably suffering from Avoidant personality disorder (APD).  Avoidant personality disorder is a psychological condition wherein, one feels extremely shy. Becoming overly sensitive to rejection and developing feelings of inadequacy are common signs of this disorder. This disorder can lead to problems in your work life and relationships. 

Symptoms
With APD, the commonly surfacing symptoms would include disapproval and disregard of situations and people, rejection and embarrassment. It generally gets very difficult for the one to get acquainted with new people and form intimate relationships. One generally ends up misinterpreting people’s comments and criticism thus, feeling angry and frustrated all the more. 

Causes
The exact cause of APD has not been established yet. It is believed that environmental and genetic factors play a role in this disorder. People who are inherently shy and reserved are usually prone to developing this psychological anomaly. 

How do you treat APD?
In order to treat APD, you can opt for the following modes of treatment:

  1. Psychotherapy: Cognitive behavioral therapy is a treatment option for APD wherein, the doctor counsels on how to change one’s thinking patterns and thought process, thus, influencing his/her actions.
  2. Psychodynamic psychotherapy: Psychodynamic therapy involves you becoming aware of the unconscious thoughts. It helps you figure out how your past experiences frame your behavior. Your past emotional pains can be resolved with this technique so that you can move ahead with your life. 
  3. Medications: Anti-depressant medications used to treat depression and anxiety can be used to treat APD. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
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