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Dr. Alok Kumar  - Physiotherapist, NEW DELHI

Dr. Alok Kumar

MPT - Orthopedic Physiotherapy, BPT, CCA, CIT, MIAP

Physiotherapist, NEW DELHI

24 Years Experience  ·  200 at clinic
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Dr. Alok Kumar MPT - Orthopedic Physiotherapy, BPT, CCA, CIT, MIAP Physiotherapist, NEW DELHI
24 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Alok Kumar
Dr. Alok Kumar is a trusted Physiotherapist in Dwarka, Delhi. He has had many happy patients in his 24 years of journey as a Physiotherapist. He is a qualified MPT - Orthopedic Physiotherapy, BPT, CCA, CIT, MIAP . You can meet Dr. Alok Kumar personally at PHYSIOTHERAPY in Dwarka, Delhi. Book an appointment online with Dr. Alok Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - NIOH - 2000
BPT - NIOH - 1994
CCA - RICE - 1998
...more
CIT - RICE - 1998
MIAP - IAP - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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PHYSIOTHERAPY

E-607, PKT-3, DDA FLATS, BINDAPUR, DWARKANEW DELHI Get Directions
200 at clinic
...more
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I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even able to walk properly can anyone please help me out that what are these symptoms for.

BPTh/BPT
Physiotherapist, Kota
I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even abl...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am having light pain at right shoulder. From inside the joint not understanding why? Doctor said may be due to muscles strain not able to understand the actual reason. Doing Pain while lifting the weight.

MPT, BPT
Physiotherapist, Noida
I am having light pain at right shoulder. From inside the joint not understanding why? Doctor said may be due to musc...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pain is less but still pains little can you tell what treatment to be taken.

MPT, BPT
Physiotherapist, Noida
My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pai...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Dear sir or mam, My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she feel shy and embarrassing in public so she want to solve this problem as fast as possible bt without surgery pls help I want my old friend back again.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Dear sir or mam,
My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she fe...
From the description you have given there is no option other than breast reduction surgery which is done by plastic surgeons who can reduce the size and at the same time make the breasts shapely too. However depending on the expertise of the plastic surgeon and the present size of the breast she will have to settle with an inverted't' vertical or a scar on the inferior surface of the breast. Your friend will be wasting time and energy looking for non surgical methods which will not work and have no beneficial effect.
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I am 21 years old male and I have back pain for more than a couple of years. Why do I get back pain at this early age? what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old male and I have back pain for more than a couple of years. Why do I get back pain at this early age...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I daily practice running 1600 m ,but from last week I face a lot of pain in my right leg and it is little plum ,i am try pain killer gel (NISEGEL) WHAT SHOULD I DO?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I daily practice running 1600 m ,but from last week I face a lot of pain in my right leg and it is little plum ,i am ...
Please do a cold fermentation water treatment immediately after you have run. You could slow down on your km for a week and then observe whether the pain is there or not. Next start on a few resisted exercises after a weeks time. Then you could build up your strength by taking good protein rich diet for 1 month. Most importantly taking good rest is also important in runners.
2 people found this helpful
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My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My dad has footdrop. He is so afraid to go to doctor is their cure With medicines without concerning doctor.
Without knowing the history of the patients it is very hard to pick homeo medicine from so many medicine is very difficult. At present he may wear shoes(orthotics) or may go for physiotherapy. If you are interested to go in homeo than call privately with full details of the patient.
1 person found this helpful
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My mother is 65 year old and she is having constant pain in her hands. Her uric acid test is normal. Please suggest some medicine.

MBBS
General Physician, Mumbai
My mother is 65 year old and she is having constant pain in her hands. Her uric acid test is normal. Please suggest s...
For pain take tablet paracetamol 650 mg and will require calcium supplements and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

MPT, BPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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