Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Alok Kumar
Dr. Alok Kumar is a trusted Physiotherapist in Dwarka, Delhi. He has had many happy patients in his 24 years of journey as a Physiotherapist. He is a qualified MPT - Orthopedic Physiotherapy, BPT, CCA, CIT, MIAP . You can meet Dr. Alok Kumar personally at PHYSIOTHERAPY in Dwarka, Delhi. Book an appointment online with Dr. Alok Kumar and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPT - Orthopedic Physiotherapy - NIOH - 2000
BPT - NIOH - 1994
CCA - RICE - 1998
...more
CIT - RICE - 1998
MIAP - IAP - 1994
English
Hindi
Indian Association of Physiotherapist
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 30 years old from Jammu
Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch.
Asked for female, 20 years old from Kolkata
Have back problem whenever I sit anywhere my backbone started paining. Please suggest some medicine.
Hi dear lybrate user if you have back pain since long time you must always consult a doctor in physical who can examine and tell you why this is happening. But if it is a mild and pain of recent origin, modern medicine would suggest you some painkillers and muscle relaxants, but these have temporary results only and long term usage of these medicine have side effects. So the best treament would be homeopathic medicine (like bryonia and rhustox are common homeopathic medicine) for internal medication and along with this take phyisiotherapy session for 3-4 days only and you will be completely fine.
Asked for male, 18 years old from Hyderabad
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
Asked for male, 23 years old from Bahadurgarh
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
Asked for Male, 32 years old from Gurgaon
Hello,
take rhus tox 200, 5 drops once in the morning and Arnica 200, 5 drops once daily in the evening.
Apply topi arnica on the painful part.
Asked for male, 23 years old from Delhi
OK .
posture correction must..
with homeopathy tk physiotherapy treatment for mobile position.
avoid toward bending lifting weight do stretching exercise of spine and legs tk calcium supplements
Health Query
Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupuncturist, Delhi
As per her age, Height her Weight is very high. Take your Meals in between 7-9 Am Breakfast,
1-3 Pm Lunch, 7-9 Pm Dinner in as these all are symptoms of Blood Deficiency.
Asked for female, 30 years old from Bangalore
Hello lybrate-user
the kind of pain your parents experiencing are because of aging, it is generally called as osteoarthritis.
If its on its early stage it could be curable with proper physiotherapy and if you want permanent relief you could go for stem cell treatment,
if joints are deteriorated than joint replacement is the only option left.
Regards.
Health Query
Try Naturamore Male powder, one spoon daily in warm milk or water for 3-4 months.
Also, Chlorophyll powder, one spoon mixed in 200 ml of water daily.
It will help you. If you can't find it nearby you, you contact me personally.
Take Care :)
Asked for Female, 28 years
Consult a gastroenterology and some upper back strengthening exercises.
Thanks and regards
Dr. Ritesh kharnal
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