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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Hello sir I am 14 year old. I have a lot of problems related to my health as extra slim body, weight loss, and some time my body begins to twist and fent too. Please suggest me home remedies.
I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
Mere beta ko Kafi Dino see Puri body me khujli ho rahi h jisse bad us point par lal nisan pad jate h what is the problem and medication for this.
My daughter and I are out of state. She started noticing a yellowish tint in her eyes, I know that can be an early sign of jaundice. She is also prone to allergies. Our insurance will not cover her being seen where we are. So I am wondering if it is safe to wait and have her see her primary doctor in about 4 days when we get home? Unless this is fatal?
I'm loosing my hair since four years. And now I came to Dubai it became more of falling hairs I might be thinking that after two years I become like bold headed person Is that any treatment to stop hair fall and regrowth of hair I used to do head shower thrice in a week.
I am a 32 years old female, suddenly there are rashes on my hand and whole arm. I was suffering from fever for last 2 days, then it was normal. But continuously vomiting for 2 days then it was also normal. This morning suddenly there are rashes on my hand and arms.
I have acne on my face and therefore I apply medicines like benzoyl peroxide on my face. Due to these medicines my face has become red. Please tell some way by which I can reduce redness!
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.
Stress can lead to depression. In fact depression is one of the major outcomes of stress.
How Stress Creates Depression
From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.
There are three doshas in the body.
Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.
In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.
The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.
In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.
So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.
6 Ways To Manage Stress
1. Keep a daily routine.
If you follow a daily routine, stress never can be a part of your life.
In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.
Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.
Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.
2. Get A Relaxing Massage
An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.
Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.
3. Do Yoga
Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.
4. Meditate Daily
An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
5. Receive Shirodhara
Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.
Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.
6. Destress Your Life
There are lots of natural way to protect yourself from stress.
To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.