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Dr. Alok Bhandari

MBBS

Pediatrician, Delhi

37 Years Experience  ·  400 at clinic
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Dr. Alok Bhandari MBBS Pediatrician, Delhi
37 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Medical Association (IMA)......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Indian Medical Association (IMA), Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Alok Bhandari
Dr. Alok Bhandari is one of the best Pediatricians in Rajouri Garden, Delhi. He has over 37 years of experience as a Pediatrician. He has completed MBBS . He is currently practising at New Born And Child Specialist in Rajouri Garden, Delhi. You can book an instant appointment online with Dr. Alok Bhandari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 40 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi - 1981
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Academy of Paediatrics (IAP)
Indian Academy of Paediatrics (IAP)

Location

Book Clinic Appointment with Dr. Alok Bhandari

New Born And Child Specialist

#H-4, Main Market, Rajouri Garden, Landmark: Appael ShowroomDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son is 4 months can I give him marie gold biscuit Or can you suggest some other biscuit.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My son is 4 months can I give him marie gold biscuit Or can you suggest some other biscuit.
4 month baby shall not be fed biscuits. Unfortunately you r doing wrong. Till 6 months exclusive breast feeds. That's all. Strictly no to biscuits. These much load of maida. A child can not digest who is just 4 months.
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Dear Sir, My son have fever from last 3 days. We are giving him crocin at Regular interval of 3-4 hours. It works but only for 3-4 hours. Again and again fever coming and mostly it goes at high temperature (upto 103-104). Kindly consult.

Diploma in Paediatrics, MD - Paediatrics
Pediatrician, Ahmedabad
Dear Sir, My son  have fever from last 3 days. We are giving him crocin at Regular interval of 3-4 hours. It works bu...
Looking to your problem. You must pediatrician for proper diagnosis as already 3/days passed without result. As you understand very well that temp is our best friend to tell us there is something wrong in body and by giving crocin or paracetamol you can check temp. Never cure.
2 people found this helpful
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How to handling my child in health and food and all kind of life and tell me how to take care my wife health after born baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to handling my child in health and food and all kind of life and tell me how to take care my wife health after bo...
YOu need to have told the age of the child and you can give all home made food and allow children to play and be active . Mother also need good food and take care to avoid obesity
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My sister's 5 months girl baby (weight: 6+kg) was having little fewer from 4-5 days and today the baby is much distracted and crying. They visited doctor doctor, he said it is usual in summer but I had doubt because the doctor did not even checked the baby even with stethoscope.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Babies with fever are always irritable so do not let the temperature rise, keep givivng paracetamol drops every 4 - 6 hours.
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Hi Doctor, My son is now 3 and half years. He had Cryptorchidism at birth and done keyhole surgery when he is 1 year old. Now he have Ferible seizure when temperature become 100f. 1. How Cryptorchidism occur in some children. How to prevent it when she is pregnant for 2nd baby. 2. Is Febrile seizure occurs because he had Cryptorchidism and he gone through keyhole surgery. Is there any connection. Please reply doctor.

MBBS, DPM
Psychiatrist, Agartala
Hi Doctor,
My son is now 3 and half years. He had Cryptorchidism at birth and done keyhole surgery when he is 1 year ...
No relation. Seizure due to high fever only may be there which usually subsides by 6 yrs. Do not worry for that. But give prophylaxis clobazam as your child specialist gave for short duration. But get done one EEG (electro encephalo gram) to rule our seizure disorder for which prolonged medication needed. Do not worry about the surgery.
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My baby is 4 month old and as he rolling due to pressure on stomach he is vomiting 8-10 times and his toilet is yellowish color proper but doing 3 to 4 times a day little little. Here he is drinking and then rolling and then vomiting. He is not vomiting milk but its like curd. I consult a Dr. he suggested perinorm 8 drops thrice a day is it safe to give him perinorm as I have read a lot of side effect of perinorm. If not perinorm than kindly suggest a substitute for the same.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 4 month old and as he rolling due to pressure on stomach he is vomiting 8-10 times and his toilet is yello...
If baby's wt is about 5.5 kg and gaining regularly, you need not to worry. Burping after feed is best to control such type of vomiting (regurgitaion. It is normal and motion 3 to 4 times in a day is also normal. No need to give perinorm.
3 people found this helpful
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My baby is 6 months old. She is having motions daily 5 times. What's the cure for this?

MBBS DCH
Pediatrician, Gandhinagar
My baby is 6 months old. She is having motions daily 5 times. What's the cure for this?
It's normal. Don't give anything. If you have started weaning, offer pomegranate or apple juice in small amount.
1 person found this helpful
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

type diabetes
24 people found this helpful

Health Tip for Children

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
Children who drink lots of water are likely to remain healthier than those who drink sodas, sports drinks, energy drinks or sweet tea.

We stored our baby umbilical cord with cordlife. They also collected maternal blood and did the testing. The report says" cmv igg" as reactive. Is there something to worry and any further tests or investigations to be done to know more details.?

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
We stored our baby umbilical cord with cordlife. They also collected maternal blood and did the testing. The report s...
The baby needs detailed clinical examination and tests for torch infections. It should not be delayed.
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