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Dr. Alok Aggarwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

25 Years Experience
Dr. Alok Aggarwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
25 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alok Aggarwal
Dr. Alok Aggarwal is one of the best Ayurvedas in Rohini, Delhi. He has been a successful Ayurveda for the last 25 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Vrinda Ayurvedic Center in Rohini, Delhi. You can book an instant appointment online with Dr. Alok Aggarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - K.U. Medical College - 1992
Languages spoken
English
Hindi

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B-8/56, Dudh Wali Mother Dairy, Rohini Sector-11New Delhi Get Directions
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Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a infection Or something else.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a inf...
As long as periods are regular it is fine. I would advice you to get a thyroid function test and hb checked as well.
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Hi I am male 26 years old, I am not gaining muscle even after having good food, my testosterone levels are normal, but I have Hypothyroid still I am lean with good normal weight, my concern is why I am not able to gain muscle and I am not able to lift heavy weights what could be the reason please suggest?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am male 26 years old, I am not gaining muscle even after having good food, my testosterone levels are normal, bu...
Hello, With hypothyroidism, gaining muscle would be difficult, unlike fat. Exercise regularly and take medicines to control hypothyroidism. You will surely get results, but be patient.
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I have a tooth ache regularly. I have gone through root canal previously but pain is occurring.

MDS - Orthodontics
Dentist, Mumbai
I have a tooth ache regularly. I have gone through root canal previously but pain is occurring.
May be there is reinfection. Kindly get yourself checked, you mostly will require re -rct and a cap.
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I want to increase my height its just 5ft please suggest medicines or Indian diet if any? Waiting for your valuable advice.

BAMS
Ayurveda, Ambala
I want to increase my height its just 5ft please suggest medicines or Indian diet if any? Waiting for your valuable a...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello sir I am suffering from bleeding from the teeth for 2year but I didn't pay attention on it. Now what should I do. Please suggest.

Dentist, Bangalore
Hello sir I am suffering from bleeding from the teeth for 2year but I didn't pay attention on it. Now what should I d...
Hello, bleeding from teeth can be due to many reasons. The most common being deposition of plaque and calculus which has caused your gums to get inflammed and hence it is bleeding. You may have to visit a dentist and get a professional cleaning done and after that follow good oral hygiene practices of brushing your teeth twice daily and flossing. Hope this helped.
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Everyday I wake up in morning I feel my stomach very hard and bathroom not cleared and whole day I feel very fatigue.

MBBS
General Physician, Chandigarh
Everyday I wake up in morning I feel my stomach very hard and bathroom not cleared and whole day I feel very fatigue.
Take table spoon full isbagol husk with water at bed time regularly for a few days and drink two glasses of warm water when you get up in the morning before going to toilet
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Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin Can you give me some suggestions like any tablets or calcium which r available.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin
Can ...
U need to take a high calorie high protein diet eat more protein foods drink plenty of water eat good fats you should follow the diet chart eat green leafy vegetables for ca.
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BDS
Dentist, Delhi
Braces can even become your next fashion accessory as they are available in a wide variety of vibrant colors.
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There gas was forming in my stomach. Not daily. Rarely it was going. Gas was not coming out freely. How can I get out it doctor??

MBBS
General Physician, Cuttack
There gas was forming in my stomach. Not daily. Rarely it was going. Gas was not coming out freely. How can I get out...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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My husband chews tobacco n very slim never puton weight how to get rid of his slimness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My husband chews tobacco n very slim never puton weight how to get rid of his slimness.
First he have to avoid this and need to follow balanced diet.Do regular exercise like muscle building exercise which will help to gain weight. .Eat more food more frequently.Take dense fruits,vegetables.Take extra refined foods.Eat more protein for gain weight and build muscle.Use extra healthy fats in cooking.Take more nuts and seeds in cooking.No water just before or during meals.Avoid fast foods as far as possible.MO smoking,alcohol.Use weight gainer supplement.Take proper rest at night.These simple things will help him.
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I have a 6 months old daughter n my period have started. When will be the best time for me to go for birth control method?

BHMS
Homeopath, Faridabad
I have a 6 months old daughter n my period have started. When will be the best time for me to go for birth control me...
Hello. You haven't mentioned about whether you are breast-feeding your child? Is it your first child? Patience and communication with your partner are very important. Depending on your plans for future pregnancy, there are a number of birth control (contraceptive methods) available. Don’t forget to protect yourself from pregnancy until you are ready for another child, as well as using condoms for infection protection if this is a newer relationship. Speak to your health care provider about any questions specific to your situation. Below is a list pointing out the special considerations in the postpartum period. Oral contraceptive pill (OCP) Can be started at 3 weeks if not breastfeeding The combined pill (estrogen + a progestin) can decrease breast milk production so should not be started until at least 6 weeks postpartum. The Progestin-Only Pill does not affect milk supply and can be used during breastfeeding. When combined with the decreased fertility of breastfeeding, it makes a great choice for breastfeeding Moms. Contraceptive Patch or Vaginal Ring Similar to the combined OCP; start at 3 weeks if not breastfeeding or 6 + weeks if breastfeeding Injection Depo-Provera™ One shot every 12 weeks Can be given immediately postpartum regardless of breastfeeding No known effects on breast milk or infant ingestion of the hormone Intrauterine Device or Intrauterine System Inserted into uterus by a doctor more than 6 weeks after delivery Reliable, long-term birth control for up to 5 years but can be removed at any time The hormonal intrauterine system is as effective as tubal ligation Barrier Methods Hormone-free, only needed when you are actually having sex Condoms can be used anytime, and are commonly used temporarily while breastfeeding or to space out babies Use non-spermicidal condoms with lots of extra water-based lubricant to avoid vaginal irritation Diaphragms and cervical caps need to be re-fitted at 6 weeks postpartum Emergency Contraception Emergency Contraception (EC) pills are effective up to 5 days after unprotected intercourse but best if used within the first 24-48 hours. Emergency IUD is available up to 7 days after unprotected intercourse Sterilization Female sterilization = tubal ligation Permanent; only for couples who are absolutely sure their family is complete Abdominal surgery Can be performed the day after delivery while still in hospital through a 2 – 3 cm incision at the belly button Or, laparoscopically through one or 2 small incisions after 6 weeks Or hysteroscopically, where two small coils are placed in the openings of the tubes into the uterus Male sterilization = vasectomy Permanent; only for couples who are absolutely sure their family is complete An outpatient procedure Less risk and more effective than tubal ligation
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How much and how many times to brush

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
How much and how many times to brush
Brush thoroughly twice a day. Tooth brushing should take between two and three minutes.
188 people found this helpful

Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.

MSc
Dietitian/Nutritionist, Chandigarh
Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 so that by this I have pain in my head in evening is that migraine or everything eles so please send me any suggestions for that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist and consult ophthalmologist for eye ailment and do take appropriate therapy best wishes.
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Why You Must Have Plum Cake This Christmas and Stay Guilt-free!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why You Must Have Plum Cake This Christmas and Stay Guilt-free!
Why You Must Gorge on Plum Cake This Christmas

Christmas time brings with itself the mouth watering dessert of plum cakes. Besides being delicious, plum cakes come loaded with numerous health benefits. Read on to find out how plum cakes are a healthy dessert option.

Why are plum cakes good for your health?

Plums are rich in various nutrients, which make plum cakes a healthy food choice despite being a dessert. Plums are full of dietary fibre, which helps in lowering your cholesterol level, controls blood sugar level and helps you in maintaining an ideal body mass index. This fruit is also known for its high vitamin C content, and it ensures that your body absorbs most of the available iron from the food after consumption. Additionally, it also strengthens your immune system. Plums contain an array of minerals like magnesium, potassium, phosphorus, copper, manganese etc, which are necessary for the proper functioning of your body. Plus, they are packed with antioxidants, which help in the digestion of your food and in maintaining good metabolism.

Also, the eggs in the plum cake are very good for your health too. Eggs are an excellent source of protein, which along with its vitamin B2 content, help in raising HDL (or good) cholesterol levels. Besides, eggs contain choline (a water-soluble nutrient), which is necessary for the proper functioning of your brain and liver.

Here’s an easy Christmas plum cake recipe for you.

Ingredients:

Sugar-1.5 cups
Eggs-3
Vegetable oil-1 cup
Wheat flour - 2 cups
Plums-about 450 grams, drained and chopped
Chopped nuts- ½ cup
Baking soda-1 teaspoon
Vanilla essence-1 teaspoon

Directions:

Preheat your oven to a temperature of about 375 degrees F (190 degrees C). Take a 9-inch pan and grease it with oil. Sprinkle some flour over it. Start beating the eggs in a small container. Mix the vanilla essence and keep aside. Blend the butter and sugar in a large bowl and mix the beaten egg with it. Mix the flour and baking powder in a different container and then add to the previous mixture. Gently blend it to give a consistent texture. Add the chopped pieces of plum and nuts. Mix well. Pour into the greased pan and bake for about 40 minutes. Remove the pan from the oven and allow it to cool completely. Cut into pieces and serve.

Merry Christmas!

If you would like to consult with me privately, please click on 'Consult'.
670 people found this helpful

I hv problem with pimple nd acne on face and shoulder. Please suggest me what I should do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I hv problem with pimple nd acne on face and shoulder. Please suggest me what I should do.
Hello, not to worry, we care most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply apply b & t - acne -care soap / calendula & aloe multi purpose cream we have ready to use kit for pimple care by natural way.
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My grandma is 60years old and she always suffers from body pains and joint pains. Can you give any suggestions to get rid from pains?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start her with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 38 years old female post chickunguniya virus still in body and I got chickunguniya in the year 2013 may still pains in b oth hands, wrist andc shoulder akso a little bit in the knees. Please let me know if I could send my reports also. Thanks in advance

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- eupatorium per. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is avalible in your city do exercise no night watching no outside food plenty fruits and vegetables
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