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Treatment of Squint
Lasik Surgery Treatment
Routine Eye Checkup
Laser Cataract Surgery
Reduced Vision Treatment
Visual Field Testing
Retina And Lasik Surgery
Endoscopic Dcr Procedure
Eye Muscle Surgeries
Artificial Eye Procedures
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There is whitening thing on my eyelids. And which makes very hard eyes to open. So could you please help me out.
I am 18 years old male and white color come in my eyes because I am watched TV for very large time What should I do.
Actually I'm feeling tired ness and when I get up I feel blackness while opening my eyes so what should I do.
I'm planning to undergo laser surgery for both eyes, as the sight deficiency of right eye is -6 and that of left eye is -0.5. I want to know whether is it possible for me to undergo surgery for both eyes at same time or should there be time gap between individual eye surgeries?
I have red eyes from many months, maybe coz of playing alot on computer. They aren't going. What should I do?
Symptoms and treatment of dry eyes I work on computer all day nw my eyes get red n dry please tell any nice eye drop.
I am having headache. Water comes out of my eye. I am suffering very much. What to do in these situation?
If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.
Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:
Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.
Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.
Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.
Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.
Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.
Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.
Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.
Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.
Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.
Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.
Lutein and zeaxanthin are the Prdominant Carotenoids in corn, Accounting for approximately 70% of aain the human retina , the light –Senstive inner Surface of the eye, Where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced risk of both macular degeneration and cataracts.
2. Kiwi fruit
Macular degeneration is the leading cause of vision loss in older adults. 3 or more serving of kiwi fruit per day is proved to decrease macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutien and zeaxanthin-both of Which are natural chemical found in the human eye.
Resveratol present in grapes can protect against diabetic neuropathy and retinopathy , conditions caused by poorly controlled diabetes where vision is severely affected . it reduces the effects of natural changes and damage associated with diabetic neuropathy .
Spinach is a rich source of riboflavin and thiamine as well as pigments like lutein , beta carotene, chlorophyllin and xanthenes. Spinach is thus very good for the maintenance of healthy eyes, cardiovasculat system , and nervous system.Beta carotene and lutein in spinach help maintain healthy eyes and prevent the occurrence of eye disorders like itchy eyes ,dry eyes ulcers. Lutein is also a powerful antioxidant that help prevent cataract . Lutein and Xanthene also help prevent macular degeneration caused by ageing .
Orange contains vitamins A and other anti-oxidents such as alpha carotene, bata –carotene , beta- cryptoxathin , Zea –Xanthin, fibre, phyto- nutrients and lutein ,. All these Phyto- chemical are good for eye and eye vision.
6. Green peas
Fresh green peas carry adequate amounts of anti- oxidents flavonoids such as carotenes, lutein and Zea – xanthin as well as vitamins –A
Papaya is good for your eyes due to the presence of antioxidents like vitamins A,C, and E. it also contains carotenoids, lutein and Zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataract , glaucoma and other chronic eye diseases .
Tomatoes are a rich source of lycopene , lutein and beta – carotene , powerful antioxidents that have been shown to protect the eyes against light- induced damage associate with the development of cataracts and age – related macular degeneration ( AMD). The Age Related Eye Disease Study (AREDS) recently found that people with high dietary intake of lutein and Zeaxanthin ( both carotenoids found in tomatoes ) had a 35 percent reduction in the risk of neovascular AMD.
Carrots are rich in beta- carotene , Which is converted into vitamin A in liver. Vitamin A is transformed is the retina, to rhodopsin , a Purple pigment necessary for night vision. Beta- carotene has also been shown to protect against macular degeneration and senile cataracts.
Amla helps to improve and preserve the eyesight . It is rich in Vitamin C, thus helps you attain a better vision . This Vitamin rich berry also strenghthen the eye muscles . Another major benefit of amla is that it prevents cataract . Amla Powefully inhibits the free radicls, Which are one of the sources of cataract .
Carotenoids that are found in green beans can also prevent muscular degeneration ,Which is a decrease in vision and eye function . Lutein and Zeaxanthin are focused at the macula on the eye , and play a key role in preventing any stress to the inner workings of the eye . Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in balanced diet.