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Dr. Alka Tyagi

Gynaecologist, Delhi

200 at clinic
Dr. Alka Tyagi Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alka Tyagi
Dr. Alka Tyagi is a trusted Gynaecologist in Tilak nagar, Delhi. You can meet Dr. Alka Tyagi personally at Tyagi Clinic in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Alka Tyagi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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66/3 & 66/4, Tilak Nagar, Landmark: Near Water Tank, Ashok Nagar, DelhiDelhi Get Directions
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During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?

MBBS
Sexologist, Panchkula
During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. ...
You don't have any knee, back or stomach issues, it is due to weakness. Get your hb test done. Do regular slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Drink 8 to 10 glasses of water daily. Follow these to get painless periods.
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1. Intercourse ke kitni Dar bad female urine pass out ker skti he? Wanted pregnancy wali female. .jo conciev krna chahti he. 2. At that time suddenly urin pass out krna se pregnancy chances kam hojate he kya?

BHMS
Homeopath, Delhi
1. Intercourse ke kitni Dar bad female urine pass out ker skti he? Wanted pregnancy wali female. .jo conciev krna cha...
There is no relation of passing urine with conception. So she can pass urine whenever she feels the urge.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
DIET COKE : IS IT REALLY SAFE FOR YOU ?

Food and the beverages you consume affects weight and blood glucose in ways that you are not even aware of.

Although diet soft drinks can be a good low-sugar alternative to regular soft drink , the amount you consume could be hurting you just as much as drinking full-sugar soda.

Diet Soft drink and Heart Disease

Consuming diet soft drink on regular basis could put you at a higher risk of developing Heart disease , stroke, High Blood pressure

Although diet soft drink may not contain sugar, it does contain sodium, phosphate, and caffeine, which can also be harmful for a diabetic person.

High phosphate levels can have a negative effect on your bone mineral content and makes them weak and fragile.
Sodium and caffeine can cause high blood pressure amd dehydration, making you more thirsty, and could start you on a vicious cycle with diet soda.

Diet Soft drink and Weight Gain

1.They increases the desire and then consumption of “sugar-sweetened, energy-dense beverages/foods,” suggesting that the body reacts by craving more food.
2.Drinking these beverages may disrupt the ability to estimate how much food is actually needed.

TIPS TO BREAK YOUR DIET DRINK'S ADDICTION

1.Go Slow
Stopping this drinks suddenly can be difficult so taper it down slowly

2.Be prepared for the withdrawal
This will be for short time and your mental determination is very important.

3.Do not purchase such drinks from supermarket even though they are offering you very lucrative offer like Buy one get one free.

4.Speak to your family and friends about your decision and seek their help if needed.

5.When making this decision, make sure to pick the method that fits best with your personality.

6.Replace diet soda with a different beverage.Try switching to water. If plain water just doesn't work for you, try using flavored water packets or squeeze some lemon in your drink.

If you’re craving the bubbly feeling of soda, try substituting your diet drink with mineral water, which can give you the feeling that you’re drinking something more.

If you’re drinking diet soda for the caffeine, you may have to prepare yourself for the headaches that will follow when you stop drinking soda.

7.Taking aspirin or ibuprofen will help to calm those headaches, and going to bed early can also help.



12 people found this helpful

I am suffering from irregular periods in staring time to present I consulted no. of doctors and I tried no of drugs I have thyroid problem also use thyronorm 25mcs tablet but present also I suffer that irregular periods please give any suggestion for me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from irregular periods in staring time to present I consulted no. of doctors and I tried no of drugs I...
Hi lybrate-user, you could have polycystic ovarian disease, please share your blood test reports and ultrasound too to guide in best possible way. If you have thyroid problem please correct it first. Please be focused about diet high protein, low carbs, no oily spicy and junk food. Daily exercise for 30 min will add on effect for regularise period. You need get few blood tests to find out cause if not done already.
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I m 1 month 9 days pregnant. Cant go out of my home. please help me. Kindly tell me. Which medicine can I take at home to abort this child. It is an unwanted pregnancy. please help doctor and those medicine should be safe. please reply as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No you have to go to doctor because medicines are available with the doctor and not safe to do any other way
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I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touches her private part. After 4-5 days her period was started. But after 1.5 days it was stopped. She said she had experienced this short term period before. But after that she is feeling nausea. So we are scared. Can precum makes her pregnant? Please answer fast. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touche...
Hello- As per you details the girl has faced her menses after your sex, so there is absolutely no chance that she might be pregnant. Stoppage in menses is the first sign of pregnancy.
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My wife age 27 she is pregnant but child was not growing & abortion was done by doctor. After 4mnth of abortion we tried again but she was not getting pregnant. Follicular study was done. After ovary size 40 mm HCG 10000 Injection given by doctor but egg not rupture & size was increase around 55-60 mm it become in form of cyst. Please reply why she was not getting pregnant.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
My wife age 27 she is pregnant but child was not growing & abortion was done by doctor. After 4mnth of abortion we tr...
Many reasons lybrate-user. You need proper investigations with a fertility specialist-- after you have tried fertile period sexual intercourse for 10-12 months.
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I am 28 years single girl I have gyne problem. My periods are not regular. and in 2010 I had pcod problem. I have thyroid problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Are you married? family details 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information for the time being take the following homoeo medicines- pulsatilla 200 ---one dose (6 to 7 pills) in the morning cimicifuga 200---one dose (6 to 7 pills) in the evening stop medicine when period commences. Report response after 10 days
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
Breastfeeding releases the prolactin hormones into a mother's system because of which a peaceful and nurturing sensation fills her and she benefits emotionally and physically from it.
11 people found this helpful

What to take if 7th week pregnant and feeling vomiting, no urge to eat and fatigue.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What to take if 7th week pregnant and feeling vomiting, no urge to eat and fatigue.
hi Raghav, she should have small frequent meals, have carbohydrates rich food avoid drinking water in between meals.
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Hi i am 28 years old girl my periods are not regular and soon i get tired please suggest me some solution

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Energy level is below normal Can u take 2 boiled egg daily for 2 weeks? and also take. China 30 daily 1 dose morning. For 1 week. Report me after 2 weeks.
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10 Foods You Must Avoid Post Expiry

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
10 Foods You Must Avoid Post Expiry

Though some foods do not expire, but it is advisable not to consume certain foods once they have expired. 

  1. Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
  2. Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
  3. Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
  4. Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
  5. Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
  6. Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
  7. Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal’s digestive systems and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
  8. Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
  9. Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
  10. Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
25 people found this helpful

Benefits of Sesame Oil

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Benefits of Sesame Oil
Use sesame oil for salad dressing, cereals dressings, deep frying.
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I m 28 year woman. My husband is not interested in sex. So many times talk about this topic. Whenever I say to him why you do not want to do it he always anger. Even he dnt like this topic what should I do? 30, 40 days gap is normal. I m really frustrated what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 28 year woman. My husband is not interested in sex. So many times talk about this topic. Whenever I say to him wh...
Hi there are many effective ayurvedic medicines for this purpose. Like kaam kesari ras. Manmanth ras. Swarna vanga. Kaam dhenu. Kukkutatwak bhasm. Pranacharya heman capsule and syrup. Apply pranacharya gopal oil on your penis. It will strengthen your nerves. And erection power will get better. Take these medicines by consulting with a good ayurvedic doctor.
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Don't Consume Fatty Foods

DDV, MBBS
Dermatologist, Nagpur
Don't Consume Fatty Foods
Consuming foods which contain essential fatty acids like almonds, sunflower seeds and flax seeds can prove to be healthy for the skin and reduce inflammation which accelerates fine lines, sagging and blotchiness.
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Good Postural Exercises for Hunch Back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

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Hi doc I'm 17 years old nd of 4.5 months pregnant advice me how to take care and pls help me how to do gender test at home?

DGO
Gynaecologist, Hyderabad
Hi doc I'm 17 years old nd of 4.5 months pregnant advice me how to take care and pls help me how to do gender test at...
you r too young. you need calcium both for u and ur baby. take foods rich in 1.iron-leafy vegetables, dates,liver 2.calcium-milk,egg 3.vitamins-fruits there is no gender test at home
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My friend had pass out even urine sample for pregnancy test in lab n its result is negative so she is pregnant or she is not pregnant please answer us in detail mam / sir.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My friend had pass out even urine sample for pregnancy test in lab n its result is negative so she is pregnant or she...
if her pregnancy test is negstive it signifies she is not pregnant. But sometimes when periods were irregular/ late an early pregnancy may not be detected., so bettrr repeat the test with morning sample if periods do not start spontaneously in a weeks time..
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